USA Mackinly Kifer
21 HYROX results (14 solo, 7 in a team) over 3 seasons. Personal bests: Pro Women 1:03:17 (Washington DC 2026) · Doubles Mixed 1:04:34 (Houston Mar 2026) · Pro Doubles Women 1:02:00 (New York May 2026).
1:03:17 best Pro Women time · Washington DC 2026 also raced Doubles Mixed, Pro Doubles Women: each has its own best below
2nd of 190 best Pro Women place · New York 2025 among Pro Women finishers there
1:03:17 latest race · Washington DC 2026 best Pro Women time so far Pro Women
Wall balls strongest segment · Washington DC 2026 faster than 99% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:04:001:06:001:08:001:10:001:12:00 best 1:03:17 best 1:03:17 · Washington DC
Each dot is one Pro Women race. From the first Pro Women race to the best: 8:52 faster (1:12:09 to 1:03:17).
1:05:001:06:001:07:001:08:001:09:001:10:00 best 1:04:34 best 1:04:34 · Houston
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:02:001:03:001:04:001:05:00 best 1:02:00
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report21 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Women · 25-29 | 1:03:17 | 8th of 289 | 30:11 | 28:42 | 4:29 | splitsSkiErg4:35Sled push3:08Sled pull3:58Burpee broad jump3:15Row5:05Farmers carry1:39Sandbag lunges3:29Wall balls3:33Run 13:01Run 23:44Run 33:56Run 43:56Run 53:56Run 63:57Run 74:03Run 83:41Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Paige Mikula, Mackinly Kiferwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:02:52 | top 14% 91/689 | 33:37 | 25:08 | 4:13 | splitsSkiErg4:08Sled push2:30Sled pull3:38Burpee broad jump2:38Row4:53Farmers carry1:31Sandbag lunges2:37Wall balls3:13Run 12:20Run 23:58Run 34:27Run 44:26Run 54:52Run 64:38Run 74:25Run 84:34Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 25-29 | 1:06:52 | top 15% 108/751 | 31:54 | 30:42 | 4:20 | splitsSkiErg4:27Sled push3:04Sled pull4:22Burpee broad jump4:10Row5:15Farmers carry1:59Sandbag lunges3:17Wall balls4:08Run 12:29Run 23:57Run 34:07Run 44:13Run 54:17Run 64:11Run 74:18Run 84:25Full report for this race → |
| New York May 2026 30 May 2026team: Paige Mikula, Mackinly Kiferwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:02:00 | 3rd of 333 | 35:01 | 23:30 | 3:32 | splitsSkiErg4:07Sled push1:52Sled pull3:09Burpee broad jump2:10Row4:30Farmers carry1:33Sandbag lunges2:46Wall balls3:23Run 14:16Run 23:56Run 34:23Run 44:24Run 54:23Run 64:17Run 74:19Run 85:07Full report for this race → |
| New York May 2026 29 May 2026what the whole field did → | Pro Women · 25-29 | 1:12:14 | top 6% 26/493 | 34:07 | 34:44 | 3:27 | splitsSkiErg4:34Sled push5:54Sled pull4:37Burpee broad jump4:05Row5:13Farmers carry2:07Sandbag lunges3:38Wall balls4:36Run 14:00Run 23:52Run 34:05Run 44:06Run 54:16Run 64:11Run 74:18Run 85:23Full report for this race → |
| Houston Mar 2026 28 Mar 2026team: Kolby Kifer, Mackinly Kiferwhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:34 | top 4% 66/2,087 | 35:05 | 24:44 | 4:50 | splitsSkiErg4:08Sled push2:21Sled pull3:34Burpee broad jump2:37Row4:41Farmers carry1:25Sandbag lunges2:36Wall balls3:22Run 14:22Run 24:05Run 34:33Run 44:28Run 54:25Run 64:13Run 74:32Run 84:30Full report for this race → |
| Houston Mar 2026 27 Mar 2026what the whole field did → | Pro Women · 25-29 | 1:04:48 | 6th of 240 | 30:09 | 30:36 | 4:08 | splitsSkiErg4:30Sled push4:46Sled pull4:23Burpee broad jump3:32Row5:08Farmers carry1:42Sandbag lunges3:02Wall balls3:33Run 13:53Run 23:36Run 33:41Run 43:46Run 53:48Run 63:44Run 73:48Run 83:56Full report for this race → |
| Las Vegas Feb 2026 22 Feb 2026what the whole field did → | Pro Women · 25-29 | 1:08:05 | top 7% 16/240 | 31:52 | 31:51 | 4:27 | splitsSkiErg4:35Sled push3:45Sled pull4:44Burpee broad jump4:14Row5:17Farmers carry1:48Sandbag lunges3:22Wall balls4:06Run 12:24Run 23:57Run 34:06Run 44:13Run 54:15Run 64:15Run 74:21Run 84:24Full report for this race → |
| Las Vegas Feb 2026 21 Feb 2026team: Kolby Kifer, Mackinly Kiferwhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:52 | top 4% 69/2,141 | 35:39 | 24:39 | 4:38 | splitsSkiErg4:17Sled push2:06Sled pull3:30Burpee broad jump2:36Row4:30Farmers carry1:25Sandbag lunges2:32Wall balls3:43Run 12:47Run 24:26Run 34:48Run 44:51Run 54:39Run 64:36Run 74:49Run 84:47Full report for this race → |
| Phoenix 2026 31 Jan 2026what the whole field did → | Pro Women · 25-29 | 1:07:43 | top 8% 23/295 | 32:14 | 31:44 | 3:49 | splitsSkiErg4:28Sled push3:42Sled pull4:09Burpee broad jump4:27Row5:17Farmers carry1:59Sandbag lunges3:30Wall balls4:12Run 13:44Run 23:50Run 34:01Run 43:58Run 54:11Run 64:03Run 74:10Run 84:21Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Pro Women · 25-29 | 1:05:44 | 8th of 220 | 32:11 | 30:48 | 2:45 | splitsSkiErg4:18Sled push3:57Sled pull4:43Burpee broad jump3:34Row5:17Farmers carry1:47Sandbag lunges3:21Wall balls3:51Run 14:05Run 23:53Run 33:56Run 44:00Run 54:05Run 64:02Run 74:04Run 84:06Full report for this race → |
| Dallas 2025 21 Nov 2025team: Kolby Kifer, Mackinly Kiferwhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:08 | top 10% 147/1,504 | 39:16 | 24:19 | 4:37 | splitsSkiErg4:06Sled push2:01Sled pull3:31Burpee broad jump2:24Row4:47Farmers carry1:27Sandbag lunges2:37Wall balls3:26Run 14:46Run 24:35Run 36:14Run 44:43Run 54:43Run 64:44Run 74:48Run 84:47Full report for this race → |
| Atlanta Nov 2025 2 Nov 2025what the whole field did → | Pro Women · 25-29 | 1:06:23 | 5th of 77 | 30:23 | 31:14 | 4:50 | splitsSkiErg4:44Sled push3:50Sled pull4:45Burpee broad jump3:33Row5:13Farmers carry1:41Sandbag lunges3:34Wall balls3:54Run 13:09Run 23:45Run 33:51Run 43:50Run 53:56Run 63:50Run 73:59Run 84:08Full report for this race → |
| Atlanta Nov 2025 1 Nov 2025team: Kolby Kifer, Mackinly Kiferwhat the whole field did → | Doubles Mixed · team 25-29 | 1:07:11 | top 8% 44/582 | 37:26 | 24:20 | 5:30 | splitsSkiErg4:28Sled push1:39Sled pull3:25Burpee broad jump2:38Row4:39Farmers carry1:28Sandbag lunges2:42Wall balls3:21Run 13:57Run 24:26Run 34:40Run 45:09Run 55:01Run 64:40Run 74:50Run 84:47Full report for this race → |
| Boston Sept 2025 28 Sept 2025what the whole field did → | Pro Women · 25-29 | 1:05:18 | 5th of 159 | 30:45 | 31:24 | 3:16 | splitsSkiErg4:32Sled push3:35Sled pull4:58Burpee broad jump3:27Row5:20Farmers carry1:51Sandbag lunges3:09Wall balls4:32Run 14:23Run 23:36Run 33:49Run 43:44Run 53:50Run 63:47Run 73:46Run 83:53Full report for this race → |
| Boston Sept 2025 27 Sept 2025team: Mackinly Kifer, Kolby Kiferwhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:50 | top 14% 172/1,259 | 40:37 | 26:19 | 3:59 | splitsSkiErg4:18Sled push1:47Sled pull4:03Burpee broad jump2:45Row5:00Farmers carry1:31Sandbag lunges2:56Wall balls3:59Run 15:25Run 24:24Run 35:29Run 45:00Run 54:54Run 64:56Run 75:09Run 85:23Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 25-29 | 1:07:26 | top 9% 41/472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| New York 2025 31 May 2025what the whole field did → | Pro Women · 25-29 | 1:06:46 | 2nd of 190 | — | 29:02 | — | splitsSkiErg4:30Sled push2:15Sled pull3:39Burpee broad jump3:53Row5:16Farmers carry2:00Sandbag lunges3:21Wall balls4:08Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Pro Women · 25-29 | 1:09:52 | 6th of 141 | 31:32 | 34:22 | 4:02 | splitsSkiErg4:35Sled push3:06Sled pull6:36Burpee broad jump4:26Row5:27Farmers carry2:09Sandbag lunges3:58Wall balls4:05Run 13:44Run 23:48Run 34:00Run 44:01Run 53:59Run 63:56Run 73:57Run 84:11Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Pro Women · 25-29 | 1:10:51 | 10th of 167 | 37:51 | 29:20 7 of 8 | 3:38 | splitsSkiErg—Sled push3:02Sled pull5:24Burpee broad jump4:40Row5:31Farmers carry2:26Sandbag lunges3:39Wall balls4:38Run 14:11Run 29:29Run 33:57Run 44:00Run 54:06Run 63:57Run 74:09Run 84:02Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Pro Women · 25-29 | 1:12:09 | 9th of 95 | 32:30 | 35:10 | 4:34 | splitsSkiErg4:39Sled push3:52Sled pull6:42Burpee broad jump3:51Row5:26Farmers carry2:18Sandbag lunges3:09Wall balls5:13Run 14:24Run 23:59Run 33:55Run 44:01Run 54:05Run 64:00Run 73:56Run 84:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Station profile · best Pro Women race with a field of 30 or more
Full race report →Washington DC 2026, against 289 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 90%
Sled push faster than 76%
Sled pull faster than 93%
Burpee broad jump faster than 96%
Row faster than 59%
Farmers carry faster than 96%
Sandbag lunges faster than 95%
Wall balls faster than 99%
Roxzone faster than 98%
Runs (8 km) faster than 97%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:25 faster
Sled push 0:28 faster
Sled pull 1:25 faster
Burpee broad jump 1:57 faster
Row 0:04 faster
Farmers carry 0:43 faster
Sandbag lunges 1:50 faster
Wall balls 2:44 faster
Roxzone 2:26 faster
Runs (8 km) 9:44 faster
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mackinly against the typical Pro Women finisher
Mackinly1:03:17
Typical Pro Women1:24:48
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:03:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
