AUS Mackenzie Nicholas
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:26:08 (Melbourne 2024) · Doubles Mixed 1:07:39 (Sydney 2025) · Doubles Women 1:23:03 (Sydney 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 2 Jul 2026team: Campbell Goodall, Mackenzie Nicholaswhat the whole field did → | Doubles Mixed · team 16-24 | 1:15:11 | top 34% 994/2,979 | 41:18 | 26:25 | 7:34 | splitsSkiErg4:03Sled push1:43Sled pull3:05Burpee broad jump3:32Row4:29Farmers carry1:47Sandbag lunges3:33Wall balls4:13Run 14:15Run 24:40Run 34:48Run 44:56Run 55:11Run 65:04Run 75:12Run 87:16Full report for this race → |
| Sydney 2025 5 Jul 2025team: Mackenzie Nicholas, Matty Bellwhat the whole field did → | Doubles Mixed · team 25-29 | 1:07:39 | top 10% 157/1,718 | 37:57 | 22:16 | 7:30 | splitsSkiErg3:38Sled push1:23Sled pull2:26Burpee broad jump2:42Row4:08Farmers carry1:23Sandbag lunges2:45Wall balls3:51Run 13:45Run 24:17Run 34:31Run 44:42Run 54:49Run 64:46Run 74:41Run 86:29Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 16-24 | 1:26:08 | top 34% 508/1,536 | 44:21 | 32:46 | 9:06 | splitsSkiErg4:40Sled push1:59Sled pull4:03Burpee broad jump4:52Row4:57Farmers carry2:11Sandbag lunges4:46Wall balls5:18Run 13:01Run 25:31Run 35:43Run 45:49Run 56:01Run 65:52Run 75:41Run 86:47Full report for this race → |
| Sydney 2024 26 Jul 2024team: Alyssa Britton, Mackenzie Nicholaswhat the whole field did → | Doubles Women · team U29 | 1:23:03 | top 50% 280/563 | 51:30 | 25:03 | 6:35 | splitsSkiErg4:27Sled push1:27Sled pull3:17Burpee broad jump3:08Row4:47Farmers carry1:56Sandbag lunges3:13Wall balls2:48Run 14:27Run 25:50Run 36:38Run 46:31Run 56:55Run 66:26Run 77:20Run 87:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mackenzie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:30 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:08.
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Free to download. Used by more than 40,000 HYROX athletes.
