GBR Mackenzie Fong
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:15:38 (London ExCeL 2025) · Doubles Mixed 1:05:40 (Glasgow 2025) · Doubles Women 1:05:36 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 14 Mar 2026team: Mackenzie Fong, Stephen Tweddlewhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:35 | top 10% 207/2,159 | 37:25 | 26:55 | 3:19 | splitsSkiErg4:09Sled push2:28Sled pull3:05Burpee broad jump3:33Row4:33Farmers carry1:51Sandbag lunges3:23Wall balls3:53Run 14:49Run 24:23Run 34:35Run 44:28Run 54:37Run 64:33Run 74:52Run 85:12Full report for this race → |
| Manchester 2026 24 Jan 2026team: Mackenzie Fong, Ron Vedwhat the whole field did → | Doubles Mixed · team 35-39 | 1:10:35 | top 20% 276/1,418 | 38:35 | 27:57 | 4:08 | splitsSkiErg4:14Sled push2:13Sled pull3:34Burpee broad jump3:46Row4:39Farmers carry1:55Sandbag lunges3:18Wall balls4:18Run 13:51Run 25:02Run 35:07Run 44:57Run 55:07Run 65:09Run 75:16Run 84:09Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:15:38 | top 10% 291/2,921 | 32:08* | 33:05* | 10:28 | splitsSkiErg5:20Sled push2:35Sled pull4:25Burpee broad jump4:26Row5:04Farmers carry1:55Sandbag lunges3:50Wall balls5:30Run 13:25Run 23:55Run 33:52Run 43:53Run 53:55Run 63:53Run 73:53Run 85:26Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Abigail Hughes, Mackenzie Fongwhat the whole field did → | Doubles Women · team 30-34 | 1:05:36 | top 2% 32/2,427 | 35:00 | 25:58 | 4:43 | splitsSkiErg4:35Sled push1:36Sled pull3:33Burpee broad jump3:16Row4:44Farmers carry1:35Sandbag lunges2:58Wall balls3:41Run 15:10Run 24:13Run 34:21Run 44:14Run 54:13Run 64:19Run 74:20Run 84:13Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Stephen Tweddle, Mackenzie Fongwhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:40 | top 7% 112/1,712 | 37:34 | 24:22 | 3:50 | splitsSkiErg3:58Sled push1:52Sled pull2:25Burpee broad jump3:13Row4:33Farmers carry1:36Sandbag lunges3:03Wall balls3:42Run 13:54Run 25:00Run 34:56Run 44:54Run 55:02Run 64:58Run 75:00Run 83:53Full report for this race → |
| Manchester 2025 24 Jan 2025team: Mackenzie Fong, Hannah Hortonwhat the whole field did → | Doubles Women · team 30-39 | 1:11:53 | top 13% 110/857 | 41:48 | 24:27 | 5:45 | splitsSkiErg4:19Sled push1:34Sled pull3:21Burpee broad jump2:46Row4:42Farmers carry1:27Sandbag lunges2:57Wall balls3:21Run 13:41Run 25:27Run 35:42Run 45:29Run 55:29Run 65:19Run 75:29Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mackenzie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
