GBR Macie Smith
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Macie Smith at each race, oldest on the left; lower is faster.The best was 1:36:59 at Dublin (Nov 2025); Macie Smith was 1:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Women | 1:36:59 |
| London Olympia | Mar 2026 | Open Women | 1:37:59 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Macie Smith at each race, oldest on the left; lower is faster.The best was 1:23:21 at Verona (Dec 2025); Macie Smith was 19:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Mixed | 1:42:42 |
| Cardiff | May 2025 | Doubles Mixed | 1:26:15 |
| Verona | Dec 2025 | Doubles Mixed | 1:23:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,325th of 2,263 Open Women (faster than 41%). Against the 63 who finished around 1:38:24: most time gained on the eight runs (0:57), most lost on burpee broad jump (1:05). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:26 | faster than 41% |
| SkiErg: | 5:29 | 5:09 | faster than 23% |
| Run 2: | 5:10 | 5:17 | faster than 55% |
| Sled push: | 2:52 | 2:49 | faster than 47% |
| Run 3: | 5:37 | 5:30 | faster than 44% |
| Sled pull: | 5:38 | 5:15 | faster than 38% |
| Run 4: | 5:38 | 5:31 | faster than 45% |
| Burpee broad jump: | 8:33 | 6:43 | faster than 22% |
| Run 5: | 5:34 | 5:41 | faster than 55% |
| Row: | 5:56 | 5:27 | faster than 20% |
| Run 6: | 5:30 | 5:32 | faster than 52% |
| Farmers carry: | 2:52 | 2:22 | faster than 21% |
| Run 7: | 5:31 | 5:31 | faster than 50% |
| Sandbag lunges: | 5:33 | 5:05 | faster than 37% |
| Run 8: | 8:02 | 7:45 | faster than 43% |
| Wall balls: | 6:43 | 6:53 | faster than 53% |
| Roxzone: | 7:51 | 6:40 | faster than 28% |
| Runs (8 km) | 46:36 | 46:35 | faster than 50% |
| Stations (8) | 43:36 | ||
| Finish | 1:37:59 | 1:34:13 | 1325th of 2,263 · faster than 41% |
938th of 1,546 Doubles Women (faster than 39%). Against the 46 who finished around 1:30:13: most time gained on burpee broad jump (2:01), most lost on the roxzone (3:50). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:32 | faster than 52% |
| SkiErg: | 4:44 | 4:37 | faster than 36% |
| Run 2: | 6:24 | 6:17 | faster than 45% |
| Sled push: | 1:38 | 1:44 | faster than 69% |
| Run 3: | 6:45 | 6:33 | faster than 42% |
| Sled pull: | 4:15 | 4:03 | faster than 39% |
| Run 4: | 6:39 | 6:38 | faster than 49% |
| Burpee broad jump: | 2:47 | 4:28 | faster than 94% |
| Run 5: | 6:47 | 6:44 | faster than 48% |
| Row: | 5:29 | 5:07 | faster than 20% |
| Run 6: | 6:45 | 6:42 | faster than 48% |
| Farmers carry: | 2:29 | 1:54 | faster than 2% |
| Run 7: | 6:58 | 6:43 | faster than 40% |
| Sandbag lunges: | 3:36 | 3:49 | faster than 61% |
| Run 8: | 5:36 | 5:31 | faster than 46% |
| Wall balls: | 5:09 | 4:21 | faster than 20% |
| Roxzone: | 10:20 | 6:04 | faster than 4% |
| Runs (8 km) | 50:18 | 50:04 | faster than 48% |
| Stations (8) | 30:07 | ||
| Finish | 1:30:39 | 1:26:49 | 938th of 1,546 · faster than 39% |
833rd of 1,316 Doubles Mixed (faster than 36%). Against the 40 who finished around 1:23:59: most time gained on the eight runs (2:49), most lost on burpee broad jump (1:03). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 5:30 | faster than 32% |
| SkiErg: | 4:14 | 4:18 | faster than 59% |
| Run 2: | 5:18 | 5:13 | faster than 45% |
| Sled push: | 2:18 | 2:16 | faster than 46% |
| Run 3: | 5:32 | 5:30 | faster than 48% |
| Sled pull: | 4:07 | 3:56 | faster than 40% |
| Run 4: | 5:32 | 5:29 | faster than 47% |
| Burpee broad jump: | 4:27 | 3:18 | faster than 11% |
| Run 5: | 5:30 | 5:37 | faster than 55% |
| Row: | 4:35 | 4:39 | faster than 58% |
| Run 6: | 5:27 | 5:31 | faster than 53% |
| Farmers carry: | 2:13 | 1:48 | faster than 8% |
| Run 7: | 5:28 | 5:31 | faster than 51% |
| Sandbag lunges: | 5:02 | 4:00 | faster than 15% |
| Run 8: | 5:42 | 5:41 | faster than 49% |
| Wall balls: | 5:09 | 4:17 | faster than 20% |
| Roxzone: | 7:05 | 6:41 | faster than 38% |
| Runs (8 km) | 44:14 | 44:06 | faster than 49% |
| Stations (8) | 32:05 | ||
| Finish | 1:23:21 | 1:19:46 | 833rd of 1,316 · faster than 36% |
812th of 1,197 Open Women (faster than 32%). Against the 36 who finished around 1:37:56: most time gained on wall balls (1:52), most lost on burpee broad jump (1:27). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 3:35 | faster than 28% |
| SkiErg: | 5:39 | 5:11 | faster than 11% |
| Run 2: | 6:37 | 5:52 | faster than 22% |
| Sled push: | 2:23 | 2:30 | faster than 63% |
| Run 3: | 6:50 | 6:11 | faster than 25% |
| Sled pull: | 5:59 | 5:19 | faster than 28% |
| Run 4: | 6:40 | 6:16 | faster than 33% |
| Burpee broad jump: | 8:44 | 6:30 | faster than 17% |
| Run 5: | 6:43 | 6:26 | faster than 38% |
| Row: | 5:35 | 5:25 | faster than 35% |
| Run 6: | 6:39 | 6:18 | faster than 36% |
| Farmers carry: | 2:46 | 2:11 | faster than 13% |
| Run 7: | 6:31 | 6:17 | faster than 40% |
| Sandbag lunges: | 5:23 | 4:56 | faster than 34% |
| Run 8: | 4:37 | 4:30 | faster than 44% |
| Wall balls: | 6:17 | 6:33 | faster than 56% |
| Roxzone: | 5:50 | 5:06 | faster than 34% |
| Runs (8 km) | 48:28 | 45:35 | faster than 34% |
| Stations (8) | 42:46 | ||
| Finish | 1:36:59 | 1:29:42 | 812th of 1,197 · faster than 32% |
548th of 738 Doubles Mixed (faster than 25%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:03 | 5:32 | faster than 22% |
| SkiErg: | 4:27 | 4:20 | faster than 35% |
| Run 2: | 5:26 | 5:08 | faster than 34% |
| Sled push: | 1:53 | 1:57 | faster than 57% |
| Run 3: | 5:50 | 5:24 | faster than 30% |
| Sled pull: | 4:05 | 3:50 | faster than 36% |
| Run 4: | 5:51 | 5:26 | faster than 29% |
| Burpee broad jump: | 4:18 | 3:54 | faster than 35% |
| Run 5: | 5:56 | 5:31 | faster than 32% |
| Row: | 4:46 | 4:45 | faster than 49% |
| Run 6: | 5:54 | 5:29 | faster than 31% |
| Farmers carry: | 2:14 | 1:47 | faster than 5% |
| Run 7: | 5:54 | 5:31 | faster than 33% |
| Sandbag lunges: | 4:38 | 3:44 | faster than 18% |
| Run 8: | 7:07 | 6:24 | faster than 24% |
| Wall balls: | 5:27 | 4:23 | faster than 17% |
| Roxzone †: | 6:26 | ||
| Runs (8 km) | 48:01 | 44:33 | faster than 30% |
| Stations (8) | 31:48 | ||
| Finish | 1:26:15 | 1:18:58 | 548th of 738 · faster than 25% |
719th of 742 Doubles Mixed (faster than 3%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:12 | 5:37 | faster than 4% |
| SkiErg: | 4:39 | 4:15 | faster than 9% |
| Run 2: | 6:04 | 4:58 | faster than 11% |
| Sled push: | 2:15 | 2:01 | faster than 26% |
| Run 3: | 6:17 | 5:11 | faster than 11% |
| Sled pull: | 4:08 | 3:25 | faster than 17% |
| Run 4: | 6:51 | 5:13 | faster than 6% |
| Burpee broad jump: | 4:44 | 3:15 | faster than 8% |
| Run 5: | 8:51 | 5:17 | faster than 0% |
| Row: | 5:22 | 4:38 | faster than 3% |
| Run 6: | 12:15 | 5:14 | faster than 0% |
| Farmers carry: | 1:52 | 1:42 | faster than 27% |
| Run 7: | 5:59 | 5:14 | faster than 20% |
| Sandbag lunges: | 5:00 | 3:39 | faster than 10% |
| Run 8: | 7:40 | 5:34 | faster than 6% |
| Wall balls: | 4:33 | 4:02 | faster than 24% |
| Roxzone: | 9:09 | 6:29 | faster than 9% |
| Runs (8 km) | 1:01:06 | 42:22 | faster than 2% |
| Stations (8) | 32:33 | ||
| Finish | 1:42:42 | 1:16:20 | 719th of 742 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Macie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:29 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 2:23 | Dublin 2025 · best of 2 | 2:55 |
| Sled pull | 5:38 | London Olympia 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:33 | London Olympia 2026 · best of 2 | 6:46 |
| Row | 5:35 | Dublin 2025 · best of 2 | 5:31 |
| Farmers carry | 2:46 | Dublin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:23 | Dublin 2025 · best of 2 | 5:13 |
| Wall balls | 6:17 | Dublin 2025 · best of 2 | 6:43 |
| Runs (8 km) | 46:36 | London Olympia 2026 · best of 2 | 46:44 |
| Roxzone | 5:50 | Dublin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Macie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniel Moaddabi3 races
- Abigail Owen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Macie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 63% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Macie: faster than |
|---|---|
| Ski | 11% |
| Push | 63% |
| Pull | 29% |
| BBJ | 17% |
| Row | 35% |
| Carry | 13% |
| Lunges | 35% |
| Wall balls | 56% |
| Roxzone | 34% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Macie beat on each part of the race, at this race.Best: Sled push (faster than 63%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Macie's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:16 faster); weakest: Runs (8 km) (2:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Macie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Macie: 48:32 running, 42:45 at the stations and 5:50 in the roxzone; the longest station was the burpee broad jumps (8:44) and the shortest the sled push (2:23).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Macie | Typical Open Women |
|---|---|---|
| Run 1 | 3:54 | 3:35 |
| SkiErg | 5:39 | 5:11 |
| Run 2 | 6:37 | 5:52 |
| Sled push | 2:23 | 2:30 |
| Run 3 | 6:50 | 6:11 |
| Sled pull | 5:59 | 5:19 |
| Run 4 | 6:40 | 6:16 |
| Burpee broad jump | 8:44 | 6:30 |
| Run 5 | 6:43 | 6:26 |
| Row | 5:35 | 5:25 |
| Run 6 | 6:39 | 6:18 |
| Farmers carry | 2:46 | 2:11 |
| Run 7 | 6:31 | 6:17 |
| Sandbag lunges | 5:23 | 4:56 |
| Run 8 | 4:37 | 4:30 |
| Wall balls | 6:17 | 6:33 |
| Roxzone | 5:50 | 5:06 |
| Finish | 1:36:59 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:14 against the typical Open Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
