EGY M Waly
7 HYROX races over 1 season: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of M Waly at each race, oldest on the left; lower is faster.The best was 1:22:00 at Heerenveen (May 2026); M Waly was 8:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Men | 1:30:12 |
| Heerenveen | May 2026 | Pro Men | 1:22:00 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of M Waly at each race, oldest on the left; lower is faster.The best was 1:14:15 at Amsterdam (Jan 2026); M Waly was 19:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Men | 1:33:37 |
| Amsterdam | Jan 2026 | Open Men | 1:14:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of M Waly at each race, oldest on the left; lower is faster.The best was 1:06:29 at Mechelen (Mar 2026); M Waly was 17:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Men | 1:24:19 |
| Mechelen | Mar 2026 | Doubles Men | 1:06:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
265th of 452 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:01 | faster than 49% |
| SkiErg: | 4:16 | 4:13 | faster than 42% |
| Run 2: | 3:58 | 4:09 | faster than 63% |
| Sled push: | 3:43 | 3:29 | faster than 37% |
| Run 3: | 4:18 | 4:25 | faster than 57% |
| Sled pull: | 6:37 | 5:01 | faster than 14% |
| Run 4: | 4:16 | 4:25 | faster than 59% |
| Burpee broad jump: | 4:35 | 4:27 | faster than 45% |
| Run 5: | 4:36 | 4:33 | faster than 46% |
| Row: | 4:46 | 4:31 | faster than 23% |
| Run 6: | 4:16 | 4:24 | faster than 59% |
| Farmers carry: | 2:41 | 2:04 | faster than 18% |
| Run 7: | 4:32 | 4:29 | faster than 46% |
| Sandbag lunges: | 6:17 | 4:40 | faster than 11% |
| Run 8: | 4:28 | 5:00 | faster than 73% |
| Wall balls: | 8:18 | 6:57 | faster than 31% |
| Roxzone: | 6:29 | 7:02 | faster than 63% |
| Runs (8 km) | 34:22 | 35:51 | faster than 60% |
| Stations (8) | 41:13 | ||
| Finish | 1:22:00 | 1:18:45 | 265th of 452 · faster than 41% |
559th of 2,802 Open Men (faster than 80%). Against the 87 who finished around 1:14:17: most time gained on the eight runs (0:58), most lost on sled pull (0:46). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:51 | faster than 83% |
| SkiErg: | 4:16 | 4:27 | faster than 74% |
| Run 2: | 4:06 | 4:46 | faster than 86% |
| Sled push: | 3:17 | 2:58 | faster than 30% |
| Run 3: | 4:33 | 5:05 | faster than 77% |
| Sled pull: | 5:00 | 4:43 | faster than 41% |
| Run 4: | 4:25 | 5:06 | faster than 84% |
| Burpee broad jump: | 4:34 | 5:24 | faster than 72% |
| Run 5: | 4:41 | 5:15 | faster than 77% |
| Row: | 4:36 | 4:44 | faster than 66% |
| Run 6: | 4:33 | 5:08 | faster than 79% |
| Farmers carry: | 1:45 | 2:01 | faster than 76% |
| Run 7: | 4:26 | 5:06 | faster than 83% |
| Sandbag lunges: | 4:23 | 5:06 | faster than 74% |
| Run 8: | 4:55 | 5:53 | faster than 85% |
| Wall balls: | 6:28 | 7:00 | faster than 60% |
| Roxzone: | 5:07 | 6:45 | faster than 89% |
| Runs (8 km) | 34:54 | 40:23 | faster than 84% |
| Stations (8) | 34:19 | ||
| Finish | 1:14:15 | 1:24:13 | 559th of 2,802 · faster than 80% |
374th of 457 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:18 | faster than 12% |
| SkiErg: | 4:16 | 4:09 | faster than 33% |
| Run 2: | 4:23 | 4:07 | faster than 32% |
| Sled push: | 5:44 | 3:45 | faster than 3% |
| Run 3: | 5:00 | 4:27 | faster than 20% |
| Sled pull: | 9:33 | 5:29 | faster than 4% |
| Run 4: | 5:04 | 4:30 | faster than 21% |
| Burpee broad jump: | 4:53 | 4:16 | faster than 30% |
| Run 5: | 4:56 | 4:33 | faster than 30% |
| Row: | 4:28 | 4:27 | faster than 47% |
| Run 6: | 4:50 | 4:28 | faster than 28% |
| Farmers carry: | 1:53 | 1:53 | faster than 51% |
| Run 7: | 4:59 | 4:30 | faster than 25% |
| Sandbag lunges: | 6:17 | 4:58 | faster than 15% |
| Run 8: | 5:15 | 5:02 | faster than 39% |
| Wall balls: | 9:01 | 6:28 | faster than 15% |
| Roxzone: | 5:55 | 5:30 | faster than 37% |
| Runs (8 km) | 38:15 | 35:04 | faster than 28% |
| Stations (8) | 46:05 | ||
| Finish | 1:30:12 | 1:16:49 | 374th of 457 · faster than 18% |
481st of 486 Pro Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:23 | faster than 3% |
| SkiErg: | 3:52 | 3:45 | faster than 29% |
| Run 2: | 6:28 | 4:11 | faster than 2% |
| Sled push: | 2:53 | 2:10 | faster than 4% |
| Run 3: | 7:06 | 4:28 | faster than 1% |
| Sled pull: | 6:57 | 4:09 | faster than 1% |
| Run 4: | 7:30 | 4:30 | faster than 0% |
| Burpee broad jump: | 4:25 | 2:46 | faster than 1% |
| Run 5: | 6:42 | 4:34 | faster than 1% |
| Row: | 4:30 | 4:13 | faster than 18% |
| Run 6: | 7:10 | 4:32 | faster than 1% |
| Farmers carry: | 2:01 | 1:34 | faster than 7% |
| Run 7: | 7:58 | 4:36 | faster than 0% |
| Sandbag lunges: | 5:36 | 3:33 | faster than 2% |
| Run 8: | 7:23 | 4:59 | faster than 2% |
| Wall balls: | 5:18 | 4:09 | faster than 10% |
| Roxzone: | 8:24 | 5:09 | faster than 3% |
| Runs (8 km) | 54:43 | 35:27 | faster than 1% |
| Stations (8) | 35:32 | ||
| Finish | 1:38:36 | 1:07:03 | 481st of 486 · faster than 1% |
1,232nd of 1,448 Doubles Men (faster than 14%). Against the 43 who finished around 1:24:16: most time gained on wall balls (0:22), most lost on the eight runs (1:39). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:11 | 5:02 | faster than 8% |
| SkiErg: | 4:16 | 4:02 | faster than 16% |
| Run 2: | 5:36 | 4:41 | faster than 12% |
| Sled push: | 1:41 | 1:52 | faster than 78% |
| Run 3: | 5:47 | 5:03 | faster than 17% |
| Sled pull: | 4:23 | 3:29 | faster than 10% |
| Run 4: | 6:10 | 5:04 | faster than 10% |
| Burpee broad jump: | 3:57 | 3:10 | faster than 17% |
| Run 5: | 6:30 | 5:11 | faster than 9% |
| Row: | 4:30 | 4:27 | faster than 44% |
| Run 6: | 6:06 | 5:05 | faster than 12% |
| Farmers carry: | 1:39 | 1:36 | faster than 44% |
| Run 7: | 5:52 | 5:03 | faster than 17% |
| Sandbag lunges: | 3:46 | 3:22 | faster than 28% |
| Run 8: | 5:50 | 5:06 | faster than 22% |
| Wall balls: | 4:51 | 4:29 | faster than 32% |
| Roxzone: | 7:22 | 6:09 | faster than 20% |
| Runs (8 km) | 47:59 | 40:27 | faster than 12% |
| Stations (8) | 29:03 | ||
| Finish | 1:24:19 | 1:13:17 | 1232nd of 1,448 · faster than 14% |
1,203rd of 1,912 Open Men (faster than 37%). Against the 59 who finished around 1:34:15: most time gained on the roxzone (0:37), most lost on sled pull (0:58). Runs 5 to 8 took 2:54 less than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:48 | faster than 75% |
| SkiErg: | 4:31 | 4:30 | faster than 47% |
| Run 2: | 6:14 | 5:13 | faster than 13% |
| Sled push: | 4:27 | 3:38 | faster than 20% |
| Run 3: | 8:47 | 5:40 | faster than 2% |
| Sled pull: | 6:13 | 5:04 | faster than 17% |
| Run 4: | 5:11 | 5:40 | faster than 72% |
| Burpee broad jump: | 6:26 | 5:43 | faster than 34% |
| Run 5: | 5:51 | 5:50 | faster than 49% |
| Row: | 4:48 | 4:48 | faster than 51% |
| Run 6: | 5:44 | 5:41 | faster than 47% |
| Farmers carry: | 1:59 | 2:13 | faster than 73% |
| Run 7: | 5:39 | 5:39 | faster than 50% |
| Sandbag lunges: | 5:13 | 5:10 | faster than 48% |
| Run 8: | 4:21 | 4:54 | faster than 69% |
| Wall balls: | 8:11 | 7:20 | faster than 35% |
| Roxzone: | 5:51 | 5:40 | faster than 46% |
| Runs (8 km) | 46:02 | 43:51 | faster than 37% |
| Stations (8) | 41:48 | ||
| Finish | 1:33:37 | 1:28:30 | 1203rd of 1,912 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest M has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Heerenveen 2026 · best of 2 | 4:17 |
| Sled push | 3:43 | Heerenveen 2026 · best of 2 | 3:45 |
| Sled pull | 6:37 | Heerenveen 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:35 | Heerenveen 2026 · best of 2 | 4:25 |
| Row | 4:28 | Amsterdam 2026 · best of 2 | 4:35 |
| Farmers carry | 1:53 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:17 | Heerenveen 2026 · best of 2 | 5:03 |
| Wall balls | 8:18 | Heerenveen 2026 · best of 2 | 6:49 |
| Runs (8 km) | 34:22 | Heerenveen 2026 · best of 2 | 36:58 |
| Roxzone | 5:55 | Amsterdam 2026 · best of 2 | 6:13 |
How to read
Each station's best across M's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ardjan Groskamp1 race
- Eise Verouden1 race
- Mina Youssef1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 452 Pro Men
Shape of the race
This chart shows where M sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 64% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | M: faster than |
|---|---|
| Ski | 42% |
| Push | 38% |
| Pull | 14% |
| BBJ | 45% |
| Row | 24% |
| Carry | 18% |
| Lunges | 11% |
| Wall balls | 31% |
| Roxzone | 64% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field M beat on each part of the race, at this race.Best: Roxzone (faster than 64%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
M's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:29 faster); weakest: Sandbag lunges (1:37 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: M against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.M: 34:26 running, 41:13 at the stations and 6:29 in the roxzone; the longest station was the wall balls (8:18).Below, Typical Pro Men: 35:27 running, 35:22 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | M | Typical Pro Men |
|---|---|---|
| Run 1 | 4:01 | 4:01 |
| SkiErg | 4:16 | 4:13 |
| Run 2 | 3:58 | 4:09 |
| Sled push | 3:43 | 3:29 |
| Run 3 | 4:18 | 4:25 |
| Sled pull | 6:37 | 5:01 |
| Run 4 | 4:16 | 4:25 |
| Burpee broad jump | 4:35 | 4:27 |
| Run 5 | 4:36 | 4:33 |
| Row | 4:46 | 4:31 |
| Run 6 | 4:16 | 4:24 |
| Farmers carry | 2:41 | 2:04 |
| Run 7 | 4:32 | 4:29 |
| Sandbag lunges | 6:17 | 4:40 |
| Run 8 | 4:28 | 5:00 |
| Wall balls | 8:18 | 6:57 |
| Roxzone | 6:29 | 7:02 |
| Finish | 1:22:00 | 1:18:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:37 against the typical Pro Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
