EGY M Waly
6 HYROX results (4 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:22:00 (Heerenveen 2026) · Open Men 1:14:15 (Amsterdam Jan 2026) · Pro Doubles Men 1:38:36 (Amsterdam Jan 2026) · Doubles Men 1:24:19 (Ghent 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Men · 35-39 | 1:22:00 | 264th of 452 | 34:22 | 41:13 | 6:29 | splitsSkiErg4:16Sled push3:43Sled pull6:37Burpee broad jump4:35Row4:46Farmers carry2:41Sandbag lunges6:17Wall balls8:18Run 14:01Run 23:58Run 34:18Run 44:16Run 54:36Run 64:16Run 74:32Run 84:28Full report for this race → |
| Amsterdam Jan 2026 25 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:30:12 | 374th of 457 | 38:15 | 46:05 | 5:55 | splitsSkiErg4:16Sled push5:44Sled pull9:33Burpee broad jump4:53Row4:28Farmers carry1:53Sandbag lunges6:17Wall balls9:01Run 13:51Run 24:23Run 35:00Run 45:04Run 54:56Run 64:50Run 74:59Run 85:15Full report for this race → |
| Amsterdam Jan 2026 24 Jan 2026what the whole field did → | Open Men · 35-39 | 1:14:15 | top 20% 559/2,802 | 34:54 | 34:19 | 5:07 | splitsSkiErg4:16Sled push3:17Sled pull5:00Burpee broad jump4:34Row4:36Farmers carry1:45Sandbag lunges4:23Wall balls6:28Run 13:19Run 24:06Run 34:33Run 44:25Run 54:41Run 64:33Run 74:26Run 84:55Full report for this race → |
| Amsterdam Jan 2026 23 Jan 2026team: Mina Youssef, M Walywhat the whole field did → | Pro Doubles Men · team 35-39 | 1:38:36 | 481st of 486 | 54:43 | 35:32 | 8:24 | splitsSkiErg3:52Sled push2:53Sled pull6:57Burpee broad jump4:25Row4:30Farmers carry2:01Sandbag lunges5:36Wall balls5:18Run 14:30Run 26:28Run 37:06Run 47:30Run 56:42Run 67:10Run 77:58Run 87:23Full report for this race → |
| Ghent 2025 12 Dec 2025team: Waly M, Ardjan Groskampwhat the whole field did → | Doubles Men · team 40-44 | 1:24:19 | 1232nd of 1,448 | 47:59 | 29:03 | 7:22 | splitsSkiErg4:16Sled push1:41Sled pull4:23Burpee broad jump3:57Row4:30Farmers carry1:39Sandbag lunges3:46Wall balls4:51Run 16:11Run 25:36Run 35:47Run 46:10Run 56:30Run 66:06Run 75:52Run 85:50Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 35-39 | 1:33:37 | 1203rd of 1,912 | 46:02 | 41:48 | 5:51 | splitsSkiErg4:31Sled push4:27Sled pull6:13Burpee broad jump6:26Row4:48Farmers carry1:59Sandbag lunges5:13Wall balls8:11Run 14:18Run 26:14Run 38:47Run 45:11Run 55:51Run 65:44Run 75:39Run 84:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 452 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: M against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:37 against the typical Pro Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
