NED Lysanne Boerop
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lysanne Boerop at each race, oldest on the left; lower is faster.The best was 1:18:28 at Utrecht (Nov 2025); Lysanne Boerop was 3:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Pro Women | 1:21:56 |
| Heerenveen | May 2025 | Pro Women | 1:19:39 |
| Utrecht | Nov 2025 | Pro Women | 1:18:28 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:28 faster (1:21:56 to 1:18:28).
This line shows the finish time of Lysanne Boerop at each race, oldest on the left; lower is faster.The best was 1:16:27 at Stockholm (Dec 2024); Lysanne Boerop was 5:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:22:20 |
| Stockholm | Dec 2024 | Open Women | 1:16:27 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
7 results at 7 races
24th of 180 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:55 | faster than 66% |
| SkiErg: | 4:45 | 4:50 | faster than 64% |
| Run 2: | 4:43 | 5:24 | faster than 80% |
| Sled push: | 3:56 | 5:06 | faster than 83% |
| Run 3: | 4:48 | 5:53 | faster than 92% |
| Sled pull: | 5:04 | 5:46 | faster than 73% |
| Run 4: | 4:55 | 5:53 | faster than 87% |
| Burpee broad jump: | 4:31 | 5:45 | faster than 87% |
| Run 5: | 4:54 | 6:04 | faster than 89% |
| Row: | 5:02 | 5:09 | faster than 64% |
| Run 6: | 4:54 | 5:57 | faster than 87% |
| Farmers carry: | 3:00 | 2:54 | faster than 46% |
| Run 7: | 4:56 | 5:59 | faster than 88% |
| Sandbag lunges: | 4:20 | 5:37 | faster than 84% |
| Run 8: | 3:48 | 5:03 | faster than 91% |
| Wall balls: | 6:01 | 7:09 | faster than 66% |
| Roxzone: | 4:25 | 5:46 | faster than 89% |
| Runs (8 km) | 37:29 | 45:18 | faster than 87% |
| Stations (8) | 36:39 | ||
| Finish | 1:18:28 | 1:35:30 | 24th of 180 · faster than 87% |
26th of 154 Pro Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 154 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:29 | faster than 73% |
| SkiErg: | 3:56 | 4:29 | faster than 98% |
| Run 2: | 4:20 | 5:20 | faster than 85% |
| Sled push: | 2:09 | 2:17 | faster than 64% |
| Run 3: | 4:47 | 5:36 | faster than 83% |
| Sled pull: | 3:59 | 4:59 | faster than 87% |
| Run 4: | 4:50 | 5:48 | faster than 83% |
| Burpee broad jump: | 3:28 | 4:05 | faster than 75% |
| Run 5: | 4:50 | 5:57 | faster than 86% |
| Row: | 4:41 | 4:57 | faster than 78% |
| Run 6: | 4:41 | 5:54 | faster than 87% |
| Farmers carry: | 1:45 | 1:59 | faster than 81% |
| Run 7: | 4:54 | 5:54 | faster than 84% |
| Sandbag lunges: | 3:36 | 4:27 | faster than 85% |
| Run 8: | 5:10 | 6:15 | faster than 86% |
| Wall balls: | 5:36 | 4:56 | faster than 30% |
| Roxzone: | 5:45 | 7:25 | faster than 87% |
| Runs (8 km) | 38:15 | 46:12 | faster than 86% |
| Stations (8) | 29:10 | ||
| Finish | 1:13:06 | 1:27:01 | 26th of 154 · faster than 83% |
22nd of 105 Pro Women (faster than 79%).
| Part | Time | Typical here | vs 105 Pro Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:38 | faster than 60% |
| SkiErg: | 4:52 | 4:47 | faster than 45% |
| Run 2: | 4:16 | 4:55 | faster than 80% |
| Sled push: | 3:08 | 3:35 | faster than 72% |
| Run 3: | 4:30 | 5:10 | faster than 78% |
| Sled pull: | 5:13 | 6:30 | faster than 83% |
| Run 4: | 4:27 | 5:12 | faster than 84% |
| Burpee broad jump: | 5:16 | 5:44 | faster than 57% |
| Run 5: | 4:28 | 5:18 | faster than 85% |
| Row: | 5:14 | 5:06 | faster than 36% |
| Run 6: | 4:22 | 5:15 | faster than 85% |
| Farmers carry: | 2:28 | 2:37 | faster than 61% |
| Run 7: | 4:31 | 5:23 | faster than 84% |
| Sandbag lunges: | 5:12 | 5:25 | faster than 59% |
| Run 8: | 4:47 | 5:55 | faster than 86% |
| Wall balls: | 5:47 | 6:17 | faster than 68% |
| Roxzone: | 6:46 | 8:30 | faster than 84% |
| Runs (8 km) | 35:46 | 41:54 | faster than 82% |
| Stations (8) | 37:10 | ||
| Finish | 1:19:39 | 1:32:32 | 22nd of 105 · faster than 79% |
36th of 111 Pro Women (faster than 68%).
| Part | Time | Typical here | vs 111 Pro Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:09 | faster than 62% |
| SkiErg: | 4:36 | 4:42 | faster than 65% |
| Run 2: | 4:34 | 5:00 | faster than 69% |
| Sled push: | 3:03 | 3:33 | faster than 76% |
| Run 3: | 4:40 | 5:14 | faster than 76% |
| Sled pull: | 5:15 | 6:29 | faster than 76% |
| Run 4: | 4:42 | 5:22 | faster than 75% |
| Burpee broad jump: | 5:07 | 5:37 | faster than 67% |
| Run 5: | 4:48 | 5:25 | faster than 75% |
| Row: | 4:57 | 5:00 | faster than 54% |
| Run 6: | 4:51 | 5:20 | faster than 71% |
| Farmers carry: | 3:05 | 2:36 | faster than 30% |
| Run 7: | 4:45 | 5:22 | faster than 76% |
| Sandbag lunges: | 4:57 | 5:25 | faster than 60% |
| Run 8: | 5:09 | 5:50 | faster than 77% |
| Wall balls: | 6:23 | 5:48 | faster than 36% |
| Roxzone: | 6:13 | 6:24 | faster than 57% |
| Runs (8 km) | 38:23 | 42:30 | faster than 74% |
| Stations (8) | 37:23 | ||
| Finish | 1:21:56 | 1:28:21 | 36th of 111 · faster than 68% |
54th of 665 Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:35 | 7:52 | faster than 90% |
| SkiErg: | 4:13 | 4:37 | faster than 95% |
| Run 2: | 4:45 | 5:28 | faster than 85% |
| Sled push: | 1:19 | 1:33 | faster than 89% |
| Run 3: | 4:55 | 5:36 | faster than 85% |
| Sled pull: | 3:06 | 3:37 | faster than 83% |
| Run 4: | 5:03 | 5:41 | faster than 81% |
| Burpee broad jump: | 2:55 | 3:57 | faster than 92% |
| Run 5: | — | ||
| Row: | 4:52 | 5:01 | faster than 69% |
| Run 6: | 5:15 | 5:44 | faster than 74% |
| Farmers carry: | 1:25 | 1:43 | faster than 90% |
| Run 7: | 5:18 | 5:46 | faster than 72% |
| Sandbag lunges: | 2:40 | 3:18 | faster than 90% |
| Run 8: | 4:47 | 5:48 | faster than 89% |
| Wall balls: | 3:39 | 3:50 | faster than 71% |
| Roxzone: | 5:13 | 6:54 | faster than 94% |
| Runs (8 km) | 36:36 | 42:11 | faster than 86% |
| Stations (8) | 24:09 | ||
| Finish | 1:11:33 | 1:23:14 | 54th of 665 · faster than 92% |
67th of 656 Open Women (faster than 89%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:02 | faster than 81% |
| SkiErg: | 4:30 | 4:58 | faster than 95% |
| Run 2: | 4:30 | 5:17 | faster than 88% |
| Sled push: | 2:00 | 2:18 | faster than 75% |
| Run 3: | 4:39 | 5:32 | faster than 88% |
| Sled pull: | 3:55 | 5:24 | faster than 95% |
| Run 4: | 4:41 | 5:36 | faster than 89% |
| Burpee broad jump: | 4:32 | 6:39 | faster than 94% |
| Run 5: | 4:43 | 5:50 | faster than 93% |
| Row: | 5:17 | 5:16 | faster than 49% |
| Run 6: | 4:43 | 5:42 | faster than 91% |
| Farmers carry: | 1:54 | 2:09 | faster than 77% |
| Run 7: | 4:43 | 5:38 | faster than 90% |
| Sandbag lunges: | 3:56 | 4:49 | faster than 80% |
| Run 8: | 5:14 | 6:11 | faster than 86% |
| Wall balls: | 5:40 | 6:06 | faster than 60% |
| Roxzone: | 7:11 | 7:58 | faster than 66% |
| Runs (8 km) | 37:36 | 44:51 | faster than 89% |
| Stations (8) | 31:44 | ||
| Finish | 1:16:27 | 1:30:54 | 67th of 656 · faster than 89% |
181st of 1,086 Open Women (faster than 83%). Against the 32 who finished around 1:21:52: most time gained on sandbag lunges (0:34), most lost on wall balls (1:41). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:12 | faster than 65% |
| SkiErg: | 4:47 | 5:05 | faster than 82% |
| Run 2: | 5:15 | 6:00 | faster than 83% |
| Sled push: | 2:01 | 2:18 | faster than 78% |
| Run 3: | 5:24 | 6:14 | faster than 84% |
| Sled pull: | 4:24 | 5:07 | faster than 80% |
| Run 4: | 5:28 | 6:16 | faster than 83% |
| Burpee broad jump: | 4:59 | 6:41 | faster than 86% |
| Run 5: | 5:37 | 6:28 | faster than 83% |
| Row: | 5:34 | 5:22 | faster than 32% |
| Run 6: | 5:35 | 6:20 | faster than 80% |
| Farmers carry: | 1:59 | 2:04 | faster than 64% |
| Run 7: | 5:31 | 6:20 | faster than 83% |
| Sandbag lunges: | 3:40 | 5:02 | faster than 92% |
| Run 8: | 5:47 | 7:02 | faster than 87% |
| Wall balls: | 6:44 | 6:04 | faster than 34% |
| Roxzone: | 5:47 | 6:44 | faster than 75% |
| Runs (8 km) | 42:29 | 49:19 | faster than 84% |
| Stations (8) | 34:08 | ||
| Finish | 1:22:20 | 1:34:29 | 181st of 1,086 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lysanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Rotterdam 2025 · best of 3 | 4:53 |
| Sled push | 3:03 | Rotterdam 2025 · best of 3 | 3:56 |
| Sled pull | 5:04 | Utrecht 2025 · best of 3 | 5:49 |
| Burpee broad jump | 4:31 | Utrecht 2025 · best of 3 | 5:12 |
| Row | 4:57 | Rotterdam 2025 · best of 3 | 5:07 |
| Farmers carry | 2:28 | Heerenveen 2025 · best of 3 | 2:36 |
| Sandbag lunges | 4:20 | Utrecht 2025 · best of 3 | 5:10 |
| Wall balls | 5:47 | Heerenveen 2025 · best of 3 | 6:18 |
| Runs (8 km) | 35:46 | Heerenveen 2025 · best of 3 | 40:26 |
| Roxzone | 4:25 | Utrecht 2025 · best of 3 | 6:34 |
How to read
Each station's best across Lysanne's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Charlotte Kroon1 race
- Loïs Den Ouden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 180 Pro Women
Shape of the race
This chart shows where Lysanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Carry (faster than 47%).
See the numbers
| Part | Lysanne: faster than |
|---|---|
| Ski | 64% |
| Push | 84% |
| Pull | 74% |
| BBJ | 87% |
| Row | 65% |
| Carry | 47% |
| Lunges | 85% |
| Wall balls | 66% |
| Roxzone | 89% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lysanne beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Farmers carry (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lysanne's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:49 faster); weakest: Farmers carry (0:06 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lysanne against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lysanne: 37:33 running, 36:39 at the stations and 4:25 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Pro Women: 45:08 running, 42:16 at the stations and 5:46 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Lysanne | Typical Pro Women |
|---|---|---|
| Run 1 | 4:35 | 4:55 |
| SkiErg | 4:45 | 4:50 |
| Run 2 | 4:43 | 5:24 |
| Sled push | 3:56 | 5:06 |
| Run 3 | 4:48 | 5:53 |
| Sled pull | 5:04 | 5:46 |
| Run 4 | 4:55 | 5:53 |
| Burpee broad jump | 4:31 | 5:45 |
| Run 5 | 4:54 | 6:04 |
| Row | 5:02 | 5:09 |
| Run 6 | 4:54 | 5:57 |
| Farmers carry | 3:00 | 2:54 |
| Run 7 | 4:56 | 5:59 |
| Sandbag lunges | 4:20 | 5:37 |
| Run 8 | 3:48 | 5:03 |
| Wall balls | 6:01 | 7:09 |
| Roxzone | 4:25 | 5:46 |
| Finish | 1:18:28 | 1:35:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
