GBR Lynn Semple
6 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:12:35 at Glasgow 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Lynn Semple, Shane Semplewhole field → | Doubles Mixed · team 40-44 | 1:16:28 | 862nd of 2,365109th of 306 aged 40-44 | 39:59 | 32:45 | 3:44† | View results | See splits Hide splitsSkiErg4:43faster than 13%Sled push3:14faster than 4%Sled pull4:50faster than 7%Burpee broad jump4:31faster than 29%Row5:19faster than 12%Farmers carry1:53fastest 10%Sandbag lunges3:46fastest 45%Wall balls4:29fastest 49%Runs (8 km)39:59fastest 18%Roxzone3:44Run 15:03fastest 18%Run 24:41fastest 21%Run 34:48fastest 16%Run 44:50fastest 17%Run 55:08fastest 24%Run 65:16fastest 21%Run 74:42fastest 20%Run 85:36fastest 19%Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Lynn Semple, Shane Semplewhole field → | Doubles Mixed · team 40-44 | 1:12:35 | 433rd of 2,16341st of 281 aged 40-44 | 38:44 | 29:33 | 4:24 | View results | See splits Hide splitsSkiErg4:32faster than 27%Sled push2:09faster than 48%Sled pull4:37faster than 11%Burpee broad jump3:18fastest 36%Row5:11faster than 27%Farmers carry1:44fastest 30%Sandbag lunges3:42fastest 33%Wall balls4:20fastest 27%Runs (8 km)38:44fastest 12%Roxzone4:24fastest 32%Run 14:49fastest 16%Run 24:37fastest 15%Run 34:55fastest 16%Run 44:42fastest 10%Run 54:45fastest 9%Run 64:44fastest 10%Run 74:52fastest 12%Run 85:21fastest 11%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Lynn Semple, Shane Semplewhole field → | Doubles Mixed · team 40-44 | 1:18:22 | 612th of 1,41872nd of 186 aged 40-44 | 40:36 | 30:23 | 7:29 | View results | See splits Hide splitsSkiErg4:46faster than 3%Sled push2:55faster than 2%Sled pull4:54faster than 8%Burpee broad jump4:01faster than 39%Row5:22faster than 6%Farmers carry1:39fastest 24%Sandbag lunges2:26fastest 4%Wall balls4:20fastest 43%Runs (8 km)40:36fastest 24%Roxzone7:29faster than 16%Run 13:42fastest 31%Run 25:15fastest 31%Run 35:25fastest 26%Run 45:22fastest 23%Run 55:31fastest 26%Run 65:31fastest 27%Run 75:31fastest 26%Run 84:22fastest 21%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lynn Semple, Shane Semplewhole field → | Doubles Mixed · team 40-44 | 1:18:31 | 1348th of 2,853129th of 314 aged 40-44 | 32:17* | 33:51* | 12:27 | View results | See splits Hide splitsSkiErg4:57faster than 20%Sled push2:40faster than 11%Sled pull5:40faster than 5%Burpee broad jump3:44faster than 49%Row5:39faster than 5%Farmers carry1:48faster than 48%Sandbag lunges4:32faster than 30%Wall balls4:51faster than 49%Runs (8 km)32:17fastest 19%Roxzone12:27faster than 46%Run 13:21fastest 29%Run 24:05fastest 41%Run 33:49fastest 15%Run 43:50fastest 15%Run 53:53fastest 16%Run 63:51fastest 15%Run 73:58fastest 20%Run 85:34fastest 24%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Shane Semple, Lynn Semplewhole field → | Doubles Mixed · team 40-44 | 1:20:29 | 1122nd of 2,158146th of 292 aged 40-44 | 41:07 | 32:14 | 7:12 | View results | See splits Hide splitsSkiErg4:49faster than 6%Sled push2:33faster than 34%Sled pull5:34faster than 6%Burpee broad jump3:37faster than 47%Row5:28faster than 5%Farmers carry1:40fastest 31%Sandbag lunges3:53faster than 49%Wall balls4:40faster than 49%Runs (8 km)41:07fastest 36%Roxzone7:12faster than 33%Run 16:10faster than 41%Run 24:55fastest 42%Run 34:58fastest 33%Run 45:04fastest 37%Run 55:11fastest 37%Run 64:58fastest 31%Run 74:55fastest 27%Run 84:59fastest 31%Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Lynn Semple, Shane Semplewhole field → | Doubles Mixed · team 40-49 | 1:21:51 | 456th of 73873rd of 134 aged 40-49 | 41:56 | 34:16 | 5:39† | View results | See splits Hide splitsSkiErg4:52faster than 4%Sled push2:15faster than 23%Sled pull6:50Burpee broad jump3:59faster than 45%Row5:42faster than 2%Farmers carry1:49faster than 45%Sandbag lunges4:11faster than 30%Wall balls4:38faster than 38%Runs (8 km)41:56fastest 33%Roxzone5:39Run 15:38faster than 45%Run 25:07fastest 50%Run 35:08fastest 35%Run 45:03fastest 30%Run 55:27fastest 47%Run 65:00fastest 26%Run 74:54fastest 21%Run 85:39fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lynn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Glasgow 2026 · best of 6 | 4:21 |
| Sled push | 2:09 | Glasgow 2026 · best of 6 | 2:11 |
| Sled pull | 4:37 | Glasgow 2026 · best of 6 | 3:59 |
| Burpee broad jump | 3:18 | Glasgow 2026 · best of 6 | 3:35 |
| Row | 5:11 | Glasgow 2026 · best of 6 | 4:47 |
| Farmers carry | 1:39 | Manchester 2026 · best of 6 | 1:50 |
| Sandbag lunges | 2:26 | Manchester 2026 · best of 6 | 4:03 |
| Wall balls | 4:20 | Glasgow 2026 · best of 6 | 4:34 |
| Runs (8 km) | 32:17 | London ExCeL 2025 · best of 6 | 45:39 |
| Roxzone | 4:24 | Glasgow 2026 · best of 4 | 7:09 |
How to read
Each station's best across Lynn's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shane Semple6 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lynn against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:00 against the typical Doubles Mixed finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
