Athlete · Open Women · 35-39 ·

AUS

Lyndsay Flett

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:27:09 (Sydney 2026) · Doubles Women 1:17:21 (Sydney 2024) · Doubles Mixed 1:30:07 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:09 Open Women time · Sydney 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 37% Open Women place · Sydney 2026 752nd of 2,043 Open Women finishers there

1:27:09 latest race · Sydney 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Sydney 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:09Sydney 2026 · 1 race Doubles Women1:17:21Sydney 2024 · 2 races · with Maddy Hawes Doubles Mixed1:30:07Sydney 2025 · 1 race · with Greg Flett

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:001:22:00 best 1:17:21

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 35-39	1:27:09	top 37% 752/2,043	42:13	36:37	8:22	splits SkiErg4:54Sled push2:42Sled pull5:05Burpee broad jump6:51Row5:14Farmers carry2:06Sandbag lunges3:49Wall balls5:56Run 14:21Run 24:54Run 34:55Run 45:09Run 55:21Run 65:17Run 75:06Run 87:13Full report for this race →
Melbourne 2025 14 Dec 2025team: Rebecca Wilson, Lyndsay Flettwhat the whole field did →	Doubles Women · team 35-39	1:22:30	top 39% 944/2,446	44:23	28:53	9:19	splits SkiErg4:20Sled push1:41Sled pull4:13Burpee broad jump3:39Row5:08Farmers carry2:00Sandbag lunges3:44Wall balls4:08Run 13:08Run 25:26Run 35:48Run 45:52Run 55:47Run 66:01Run 75:41Run 86:43Full report for this race →
Sydney 2025 5 Jul 2025team: Greg Flett, Lyndsay Flettwhat the whole field did →	Doubles Mixed · team 35-39	1:30:07	1276th of 1,718	45:54	34:01	10:16	splits SkiErg4:31Sled push2:14Sled pull6:05Burpee broad jump3:56Row5:04Farmers carry2:23Sandbag lunges4:27Wall balls5:21Run 14:27Run 25:13Run 35:46Run 45:46Run 55:54Run 65:43Run 75:29Run 87:39Full report for this race →
Sydney 2024 26 Jul 2024team: Lyndsay Flett, Maddy Haweswhat the whole field did →	Doubles Women · team U29	1:17:21	top 24% 131/563	47:11	25:14	5:01	splits SkiErg4:36Sled push1:48Sled pull3:34Burpee broad jump2:38Row5:01Farmers carry1:35Sandbag lunges2:51Wall balls3:11Run 14:21Run 25:48Run 35:47Run 45:43Run 56:14Run 66:25Run 75:59Run 86:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lyndsayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 30%

Sled pull faster than 51%

Burpee broad jump faster than 51%

Row faster than 58%

Farmers carry faster than 48%

Sandbag lunges faster than 90%

Wall balls faster than 60%

Roxzone faster than 72%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:17 slower

Sled pull 0:01 faster

Burpee broad jump 0:04 faster

Row 0:05 faster

Farmers carry 0:02 slower

Sandbag lunges 1:24 faster

Wall balls 0:27 faster

Roxzone 0:54 faster

Runs (8 km) 1:36 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lyndsay against the typical Open Women finisher

Lyndsay1:27:09

4:214:544:542:424:555:055:096:515:215:145:172:065:063:497:135:568:22

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:17 against the typical Open Women finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:27:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown