GBR Lyndsay Ashurst
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lyndsay Ashurst at each race, oldest on the left; lower is faster.The best was 1:14:15 at Copenhagen (Mar 2026); Lyndsay Ashurst was 3:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Open Women | 1:14:15 |
| Birmingham | Oct 2026 | Open Women | 1:17:16 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lyndsay Ashurst at each race, oldest on the left; lower is faster.The best was 1:08:50 at London Olympia (Mar 2026); Lyndsay Ashurst was 3:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:11:53 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:08:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
315th of 2,703 Open Women (faster than 88%). Against the 83 who finished around 1:16:17: most time gained on farmers carry (0:17), most lost on wall balls (1:40). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 6:02 | faster than 86% |
| SkiErg: | 4:55 | 5:14 | faster than 82% |
| Run 2: | 4:23 | 5:18 | faster than 88% |
| Sled push: | 2:42 | 3:12 | faster than 83% |
| Run 3: | 4:30 | 5:31 | faster than 91% |
| Sled pull: | 4:34 | 5:25 | faster than 80% |
| Run 4: | 4:33 | 5:33 | faster than 89% |
| Burpee broad jump: | 4:41 | 6:40 | faster than 90% |
| Run 5: | 4:39 | 5:39 | faster than 89% |
| Row: | 5:06 | 5:26 | faster than 80% |
| Run 6: | 4:32 | 5:32 | faster than 89% |
| Farmers carry: | 1:41 | 2:18 | faster than 96% |
| Run 7: | 4:36 | 5:32 | faster than 88% |
| Sandbag lunges: | 4:14 | 5:01 | faster than 75% |
| Run 8: | 4:41 | 5:47 | faster than 89% |
| Wall balls: | 6:46 | 6:48 | faster than 50% |
| Roxzone: | 5:47 | 7:16 | faster than 86% |
| Runs (8 km) | 36:55 | 44:53 | faster than 89% |
| Stations (8) | 34:39 | ||
| Finish | 1:17:16 | 1:32:53 | 315th of 2,703 · faster than 88% |
259th of 3,479 Doubles Women (faster than 92%). Against the 104 who finished around 1:08:53: most time gained on the eight runs (1:27), most lost on sandbag lunges (1:27). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:04 | 6:27 | faster than 93% |
| SkiErg: | 4:34 | 4:46 | faster than 77% |
| Run 2: | 4:21 | 5:37 | faster than 95% |
| Sled push: | 2:08 | 2:05 | faster than 44% |
| Run 3: | 4:28 | 5:50 | faster than 96% |
| Sled pull: | 3:48 | 4:10 | faster than 72% |
| Run 4: | 4:23 | 5:53 | faster than 97% |
| Burpee broad jump: | 4:09 | 4:29 | faster than 61% |
| Run 5: | 4:21 | 5:57 | faster than 97% |
| Row: | 4:59 | 5:11 | faster than 71% |
| Run 6: | 4:20 | 5:54 | faster than 98% |
| Farmers carry: | 1:32 | 1:49 | faster than 89% |
| Run 7: | 4:26 | 5:54 | faster than 97% |
| Sandbag lunges: | 4:23 | 3:46 | faster than 24% |
| Run 8: | 4:26 | 5:58 | faster than 97% |
| Wall balls: | 4:08 | 4:34 | faster than 72% |
| Roxzone: | 5:15 | 7:10 | faster than 94% |
| Runs (8 km) | 35:45 | 47:32 | faster than 97% |
| Stations (8) | 29:41 | ||
| Finish | 1:10:37 | 1:25:56 | 259th of 3,479 · faster than 92% |
319th of 2,110 Doubles Mixed (faster than 84%). Against the 60 who finished around 1:08:53: most time gained on the eight runs (0:26), most lost on burpee broad jump (0:24). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 5:19 | faster than 86% |
| SkiErg: | 4:07 | 4:14 | faster than 68% |
| Run 2: | 4:16 | 5:04 | faster than 86% |
| Sled push: | 2:04 | 2:12 | faster than 63% |
| Run 3: | 4:30 | 5:18 | faster than 85% |
| Sled pull: | 2:51 | 3:35 | faster than 90% |
| Run 4: | 4:30 | 5:17 | faster than 84% |
| Burpee broad jump: | 3:22 | 3:35 | faster than 60% |
| Run 5: | 4:36 | 5:24 | faster than 84% |
| Row: | 4:24 | 4:43 | faster than 83% |
| Run 6: | 4:32 | 5:20 | faster than 85% |
| Farmers carry: | 1:48 | 1:53 | faster than 63% |
| Run 7: | 4:37 | 5:21 | faster than 83% |
| Sandbag lunges: | 3:41 | 4:03 | faster than 66% |
| Run 8: | 6:14 | 7:13 | faster than 82% |
| Wall balls: | 4:25 | 4:44 | faster than 65% |
| Roxzone: | 4:34 | 5:50 | faster than 88% |
| Runs (8 km) | 37:39 | 44:34 | faster than 86% |
| Stations (8) | 26:42 | ||
| Finish | 1:08:50 | 1:20:11 | 319th of 2,110 · faster than 84% |
46th of 1,005 Open Women (faster than 95%). Against the 30 who finished around 1:14:48: most time gained on the eight runs (0:29), most lost on wall balls (0:27). Runs 5 to 8 took 1:55 less than runs 1 to 4 (them: 1:56 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 6:46 | 8:12 | faster than 91% |
| SkiErg: | 4:53 | 5:14 | faster than 88% |
| Run 2: | 4:08 | 5:10 | faster than 95% |
| Sled push: | 2:34 | 2:50 | faster than 73% |
| Run 3: | 4:17 | 5:22 | faster than 96% |
| Sled pull: | 4:12 | 5:15 | faster than 89% |
| Run 4: | 4:17 | 5:24 | faster than 96% |
| Burpee broad jump: | 4:35 | 6:23 | faster than 92% |
| Run 5: | 4:24 | 5:31 | faster than 95% |
| Row: | 5:15 | 5:22 | faster than 62% |
| Run 6: | 4:21 | 5:26 | faster than 94% |
| Farmers carry: | 1:33 | 2:14 | faster than 98% |
| Run 7: | 4:15 | 5:24 | faster than 96% |
| Sandbag lunges: | 3:50 | 4:48 | faster than 85% |
| Run 8: | 4:33 | 5:46 | faster than 95% |
| Wall balls: | 5:10 | 6:17 | faster than 78% |
| Roxzone: | 5:19 | 7:15 | faster than 95% |
| Runs (8 km) | 36:59 | 46:28 | faster than 95% |
| Stations (8) | 32:02 | ||
| Finish | 1:14:15 | 1:33:02 | 46th of 1,005 · faster than 95% |
528th of 2,158 Doubles Mixed (faster than 75%). Against the 67 who finished around 1:12:07: most time gained on the eight runs (0:29), most lost on sled push (0:37). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 5:59 | faster than 72% |
| SkiErg: | 4:02 | 4:18 | faster than 85% |
| Run 2: | 4:34 | 5:06 | faster than 74% |
| Sled push: | 2:43 | 2:18 | faster than 24% |
| Run 3: | 4:54 | 5:21 | faster than 71% |
| Sled pull: | 3:24 | 4:01 | faster than 82% |
| Run 4: | 4:53 | 5:23 | faster than 72% |
| Burpee broad jump: | 3:20 | 3:32 | faster than 59% |
| Run 5: | 4:46 | 5:30 | faster than 80% |
| Row: | 4:25 | 4:43 | faster than 82% |
| Run 6: | 4:48 | 5:25 | faster than 76% |
| Farmers carry: | 1:41 | 1:47 | faster than 66% |
| Run 7: | 4:50 | 5:26 | faster than 76% |
| Sandbag lunges: | 3:51 | 3:52 | faster than 50% |
| Run 8: | 4:41 | 5:27 | faster than 80% |
| Wall balls: | 4:17 | 4:39 | faster than 68% |
| Roxzone: | 5:26 | 6:30 | faster than 79% |
| Runs (8 km) | 38:48 | 43:41 | faster than 76% |
| Stations (8) | 27:43 | ||
| Finish | 1:11:53 | 1:19:51 | 528th of 2,158 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lyndsay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Copenhagen 2026 · best of 2 | 5:16 |
| Sled push | 2:34 | Copenhagen 2026 · best of 2 | 2:55 |
| Sled pull | 4:12 | Copenhagen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:35 | Copenhagen 2026 · best of 2 | 6:46 |
| Row | 5:06 | Birmingham Oct Birm · best of 2 | 5:31 |
| Farmers carry | 1:33 | Copenhagen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:50 | Copenhagen 2026 · best of 2 | 5:13 |
| Wall balls | 5:10 | Copenhagen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 36:55 | Birmingham Oct Birm · best of 2 | 46:44 |
| Roxzone | 5:19 | Copenhagen 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lyndsay's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Paul Ashurst2 races
- Wendy Derbyshire1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
This chart shows where Lyndsay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Row (faster than 62%).
See the numbers
| Part | Lyndsay: faster than |
|---|---|
| Ski | 89% |
| Push | 73% |
| Pull | 89% |
| BBJ | 92% |
| Row | 62% |
| Carry | 99% |
| Lunges | 85% |
| Wall balls | 79% |
| Roxzone | 95% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lyndsay beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Row (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lyndsay's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:29 faster); weakest: Row (0:07 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lyndsay against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lyndsay: 37:01 running, 32:02 at the stations and 5:19 in the roxzone; the longest station was the row (5:15).Below, Typical Open Women: 46:15 running, 38:23 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Lyndsay | Typical Open Women |
|---|---|---|
| Run 1 | 6:46 | 8:12 |
| SkiErg | 4:53 | 5:14 |
| Run 2 | 4:08 | 5:10 |
| Sled push | 2:34 | 2:50 |
| Run 3 | 4:17 | 5:22 |
| Sled pull | 4:12 | 5:15 |
| Run 4 | 4:17 | 5:24 |
| Burpee broad jump | 4:35 | 6:23 |
| Run 5 | 4:24 | 5:31 |
| Row | 5:15 | 5:22 |
| Run 6 | 4:21 | 5:26 |
| Farmers carry | 1:33 | 2:14 |
| Run 7 | 4:15 | 5:24 |
| Sandbag lunges | 3:50 | 4:48 |
| Run 8 | 4:33 | 5:46 |
| Wall balls | 5:10 | 6:17 |
| Roxzone | 5:19 | 7:15 |
| Finish | 1:14:15 | 1:33:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
