Athlete · Open Men · 35-39 ·

GBR

Lyle Hayes

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:43:28 (Cardiff 2026) · Doubles Mixed 1:24:01 (London Olympia (EMEA Championship) 2026).

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1:43:28 Open Men time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

2323rd of 2,728 Open Men place · Cardiff 2026 among Open Men finishers there

1:43:28 latest race · Cardiff 2026 first Open Men race Open Men

Sled push strongest segment · Cardiff 2026 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:28Cardiff 2026 · 1 race Doubles Mixed1:24:01London Olympia (EMEA Championship) 2026 · 3 races · with Lauren Drake

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:001:36:00 best 1:24:01

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 35-39	1:43:28	2323rd of 2,728	49:23	48:40	5:25	splits SkiErg5:14Sled push3:10Sled pull5:17Burpee broad jump6:27Row5:22Farmers carry3:39Sandbag lunges7:24Wall balls12:07Run 16:03Run 26:06Run 36:14Run 46:07Run 55:54Run 66:07Run 75:46Run 87:09Full report for this race →
London Olympia (EMEA Championship) 2026 21 Mar 2026team: Lyle Hayes, Lauren Drakewhat the whole field did →	Doubles Mixed · team 30-34	1:24:01	288th of 360	43:46	33:14	7:05	splits SkiErg4:16Sled push2:21Sled pull4:02Burpee broad jump4:19Row5:04Farmers carry2:00Sandbag lunges5:27Wall balls5:45Run 15:18Run 25:03Run 35:04Run 45:09Run 55:15Run 65:16Run 75:26Run 87:18Full report for this race →
Manchester 2026 21 Jan 2026team: Lyle Hayes, Lauren Drakewhat the whole field did →	Doubles Mixed · team 30-34	1:28:08	1008th of 1,418	45:36	34:32	8:04	splits SkiErg4:31Sled push2:32Sled pull4:26Burpee broad jump4:17Row5:13Farmers carry2:02Sandbag lunges5:42Wall balls5:49Run 14:37Run 26:01Run 36:00Run 46:14Run 56:10Run 66:01Run 75:49Run 84:47Full report for this race →
Birmingham 2025 22 Oct 2025team: Lauren Drake, Lyle Hayeswhat the whole field did →	Doubles Mixed · team 30-34	1:36:12	1878th of 2,158	48:14	38:47	9:14	splits SkiErg4:48Sled push3:32Sled pull4:51Burpee broad jump5:02Row5:14Farmers carry2:01Sandbag lunges5:46Wall balls7:33Run 16:42Run 25:47Run 35:58Run 46:02Run 56:10Run 65:56Run 75:54Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lyleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 46%

Sled pull faster than 22%

Burpee broad jump faster than 37%

Row faster than 15%

Farmers carry faster than 14%

Sandbag lunges faster than 11%

Wall balls faster than 6%

Roxzone faster than 20%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 0:05 slower

Sled pull 0:56 slower

Burpee broad jump 0:37 slower

Row 0:33 slower

Farmers carry 0:56 slower

Sandbag lunges 2:23 slower

Wall balls 5:21 slower

Roxzone 1:28 slower

Runs (8 km) 7:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lyle against the typical Open Men finisher

Lyle1:43:28

6:035:146:063:106:145:176:076:275:545:226:073:395:467:247:0912:075:25

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:21 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown