GBR Lydia Sayers
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:30:55 (London 2024) · Doubles Women 1:15:43 (London 2025) · Doubles Mixed 1:16:17 (Birmingham 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London 2025 2 May 2025team: Lydia Sayers, Verity Sayerswhat the whole field did → | Doubles Women · team 30-39 | 1:15:43 | top 21% 226/1,118 | 42:28 | 27:49 | 5:31 | splitsSkiErg4:36Sled push1:42Sled pull3:45Burpee broad jump3:14Row5:01Farmers carry1:51Sandbag lunges3:11Wall balls4:29Run 15:16Run 24:55Run 35:02Run 45:03Run 55:10Run 65:06Run 75:08Run 86:51Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 30-34 | 1:30:55 | top 43% 657/1,531 | 40:14 | 42:06 | 8:39 | splitsSkiErg5:29Sled push4:04Sled pull8:34Burpee broad jump4:36Row5:20Farmers carry3:06Sandbag lunges4:34Wall balls6:23Run 15:50Run 24:36Run 34:45Run 44:49Run 54:56Run 64:59Run 74:41Run 85:43Full report for this race → |
| Manchester 2024 9 Nov 2024team: Lydia Sayers, Verity Sayerswhat the whole field did → | Doubles Women · team 30-39 | 1:17:35 | top 29% 139/486 | 43:23 | 28:18 | 5:58 | splitsSkiErg4:35Sled push1:35Sled pull4:19Burpee broad jump3:55Row4:57Farmers carry1:40Sandbag lunges3:23Wall balls3:54Run 13:54Run 25:32Run 35:36Run 45:44Run 55:35Run 65:40Run 75:36Run 85:50Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Marcus Bateman, Lydia Sayerswhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:17 | top 33% 457/1,389 | 41:15 | 28:14 | 6:52 | splitsSkiErg4:00Sled push2:09Sled pull3:48Burpee broad jump3:58Row4:00Farmers carry1:39Sandbag lunges3:40Wall balls5:00Run 16:11Run 24:53Run 34:54Run 44:56Run 55:15Run 64:54Run 74:52Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 1,531 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lydia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:31 against the typical Open Women finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
