GBR Lydia Sables
8 HYROX races over 3 seasons: 1 solo, 7 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lydia Sables at each race, oldest on the left; lower is faster.The best was 1:07:30 at Birmingham (Oct 2026); Lydia Sables was 10:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Doubles Mixed | 1:18:06 |
| Valencia | Oct 2025 | Doubles Mixed | 1:19:17 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:15:09 |
| Manchester | Jan 2026 | Doubles Mixed | 1:10:40 |
| Las Vegas | Feb 2026 | Doubles Mixed | 1:10:07 |
| Rome | Sep 2026 | Doubles Mixed | 1:11:33 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:07:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
439th of 3,498 Doubles Mixed (faster than 87%). Against the 96 who finished around 1:07:57: most time gained on the eight runs (1:13), most lost on burpee broad jump (0:39). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 5:51 | faster than 91% |
| SkiErg: | 4:01 | 4:18 | faster than 87% |
| Run 2: | 4:12 | 5:08 | faster than 87% |
| Sled push: | 2:26 | 2:26 | faster than 50% |
| Run 3: | 4:31 | 5:23 | faster than 84% |
| Sled pull: | 3:18 | 3:56 | faster than 81% |
| Run 4: | 4:24 | 5:24 | faster than 87% |
| Burpee broad jump: | 3:42 | 3:47 | faster than 53% |
| Run 5: | 4:30 | 5:29 | faster than 86% |
| Row: | 4:30 | 4:45 | faster than 75% |
| Run 6: | 4:19 | 5:25 | faster than 89% |
| Farmers carry: | 1:42 | 1:47 | faster than 63% |
| Run 7: | 4:27 | 5:27 | faster than 87% |
| Sandbag lunges: | 3:51 | 4:03 | faster than 59% |
| Run 8: | 4:34 | 5:30 | faster than 84% |
| Wall balls: | 3:37 | 4:45 | faster than 96% |
| Roxzone: | 4:58 | 6:34 | faster than 89% |
| Runs (8 km) | 35:29 | 43:45 | faster than 88% |
| Stations (8) | 27:07 | ||
| Finish | 1:07:30 | 1:22:06 | 439th of 3,498 · faster than 87% |
416th of 2,281 Doubles Mixed (faster than 81%). Against the 70 who finished around 1:12:15: most time gained on the eight runs (0:33), most lost on burpee broad jump (0:23). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 6:45 | faster than 93% |
| SkiErg: | 3:58 | 4:19 | faster than 92% |
| Run 2: | 4:20 | 4:57 | faster than 80% |
| Sled push: | 2:07 | 2:28 | faster than 80% |
| Run 3: | 4:32 | 5:12 | faster than 82% |
| Sled pull: | 3:22 | 4:00 | faster than 81% |
| Run 4: | 4:25 | 5:13 | faster than 85% |
| Burpee broad jump: | 3:44 | 3:44 | faster than 50% |
| Run 5: | 4:53 | 5:19 | faster than 71% |
| Row: | 4:50 | 4:53 | faster than 56% |
| Run 6: | 4:30 | 5:15 | faster than 84% |
| Farmers carry: | 1:44 | 1:51 | faster than 67% |
| Run 7: | 4:39 | 5:18 | faster than 80% |
| Sandbag lunges: | 4:07 | 4:09 | faster than 52% |
| Run 8: | 5:27 | 6:00 | faster than 71% |
| Wall balls: | 4:03 | 4:34 | faster than 77% |
| Roxzone: | 5:37 | 6:49 | faster than 85% |
| Runs (8 km) | 38:07 | 44:06 | faster than 82% |
| Stations (8) | 27:55 | ||
| Finish | 1:11:33 | 1:21:46 | 416th of 2,281 · faster than 81% |
204th of 2,141 Doubles Mixed (faster than 90%). Against the 64 who finished around 1:10:20: most time gained on the eight runs (0:56), most lost on wall balls (0:30). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:52 | 3:53 | faster than 94% |
| SkiErg: | 4:03 | 4:32 | faster than 94% |
| Run 2: | 4:43 | 5:55 | faster than 90% |
| Sled push: | 2:07 | 2:31 | faster than 83% |
| Run 3: | 4:54 | 6:18 | faster than 92% |
| Sled pull: | 3:11 | 4:06 | faster than 90% |
| Run 4: | 4:51 | 6:17 | faster than 92% |
| Burpee broad jump: | 3:08 | 3:27 | faster than 65% |
| Run 5: | 5:05 | 6:22 | faster than 90% |
| Row: | 4:38 | 4:55 | faster than 76% |
| Run 6: | 4:58 | 6:20 | faster than 91% |
| Farmers carry: | 1:36 | 1:48 | faster than 78% |
| Run 7: | 5:10 | 6:21 | faster than 88% |
| Sandbag lunges: | 3:41 | 4:00 | faster than 63% |
| Run 8: | 5:13 | 6:27 | faster than 86% |
| Wall balls: | 4:24 | 4:39 | faster than 60% |
| Roxzone: | 5:41 | 8:03 | faster than 92% |
| Runs (8 km) | 37:43 | 48:15 | faster than 91% |
| Stations (8) | 26:48 | ||
| Finish | 1:10:07 | 1:26:44 | 204th of 2,141 · faster than 90% |
277th of 1,418 Doubles Mixed (faster than 80%). Against the 42 who finished around 1:10:51: most time gained on sled push (0:14), most lost on the eight runs (0:46). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 4:04 | faster than 85% |
| SkiErg: | 3:52 | 4:10 | faster than 88% |
| Run 2: | 5:08 | 5:43 | faster than 74% |
| Sled push: | 1:41 | 2:01 | faster than 89% |
| Run 3: | 5:39 | 6:03 | faster than 67% |
| Sled pull: | 3:15 | 3:44 | faster than 77% |
| Run 4: | 5:25 | 6:04 | faster than 75% |
| Burpee broad jump: | 3:35 | 3:42 | faster than 54% |
| Run 5: | 5:33 | 6:11 | faster than 73% |
| Row: | 4:17 | 4:42 | faster than 87% |
| Run 6: | 5:17 | 6:07 | faster than 81% |
| Farmers carry: | 1:47 | 1:50 | faster than 57% |
| Run 7: | 5:36 | 6:07 | faster than 71% |
| Sandbag lunges: | 3:32 | 4:04 | faster than 71% |
| Run 8: | 4:41 | 5:00 | faster than 65% |
| Wall balls: | 3:59 | 4:30 | faster than 76% |
| Roxzone: | 4:12 | 5:25 | faster than 81% |
| Runs (8 km) | 40:35 | 45:34 | faster than 76% |
| Stations (8) | 25:58 | ||
| Finish | 1:10:40 | 1:20:33 | 277th of 1,418 · faster than 80% |
636th of 2,921 Open Women (faster than 78%). Against the 88 who finished around 1:20:14: most time gained on sled pull (0:50), most lost on the eight runs (1:00). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:07 | 3:39 | faster than 84% |
| SkiErg: | 5:01 | 5:33 | faster than 94% |
| Run 2: | 3:54 | 4:20 | faster than 76% |
| Sled push: | 2:14 | 2:46 | faster than 87% |
| Run 3: | 4:03 | 4:30 | faster than 76% |
| Sled pull: | 4:08 | 5:34 | faster than 95% |
| Run 4: | 4:08 | 4:35 | faster than 74% |
| Burpee broad jump: | 6:03 | 6:43 | faster than 64% |
| Run 5: | 4:29 | 4:39 | faster than 60% |
| Row: | 5:25 | 5:34 | faster than 63% |
| Run 6: | 4:14 | 4:37 | faster than 70% |
| Farmers carry: | 1:44 | 2:11 | faster than 92% |
| Run 7: | 4:22 | 4:36 | faster than 63% |
| Sandbag lunges: | 4:17 | 5:02 | faster than 75% |
| Run 8: | 6:11 | 6:33 | faster than 64% |
| Wall balls: | 5:47 | 6:49 | faster than 71% |
| Roxzone: | 11:53 | 13:10 | faster than 71% |
| Runs (8 km) | 34:24 | 37:29 | faster than 71% |
| Stations (8) | 34:39 | ||
| Finish | 1:20:52 | 1:31:10 | 636th of 2,921 · faster than 78% |
741st of 2,158 Doubles Mixed (faster than 65%). Against the 64 who finished around 1:15:19: most time gained on the eight runs (0:31), most lost on sandbag lunges (0:33). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:59 | faster than 82% |
| SkiErg: | 4:06 | 4:18 | faster than 77% |
| Run 2: | 4:42 | 5:06 | faster than 68% |
| Sled push: | 2:27 | 2:18 | faster than 40% |
| Run 3: | 5:03 | 5:21 | faster than 63% |
| Sled pull: | 3:56 | 4:01 | faster than 54% |
| Run 4: | 5:02 | 5:23 | faster than 65% |
| Burpee broad jump: | 3:51 | 3:32 | faster than 37% |
| Run 5: | 5:24 | 5:30 | faster than 54% |
| Row: | 4:38 | 4:43 | faster than 61% |
| Run 6: | 5:03 | 5:25 | faster than 66% |
| Farmers carry: | 1:53 | 1:47 | faster than 37% |
| Run 7: | 4:58 | 5:26 | faster than 70% |
| Sandbag lunges: | 3:59 | 3:52 | faster than 45% |
| Run 8: | 5:18 | 5:27 | faster than 57% |
| Wall balls: | 4:05 | 4:39 | faster than 78% |
| Roxzone: | 5:43 | 6:30 | faster than 71% |
| Runs (8 km) | 40:35 | 43:41 | faster than 67% |
| Stations (8) | 28:55 | ||
| Finish | 1:15:09 | 1:19:51 | 741st of 2,158 · faster than 65% |
378th of 864 Doubles Mixed (faster than 56%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 5:41 | faster than 86% |
| SkiErg: | 4:01 | 4:21 | faster than 90% |
| Run 2: | 5:02 | 5:16 | faster than 64% |
| Sled push: | 1:56 | 2:24 | faster than 88% |
| Run 3: | 5:34 | 5:35 | faster than 51% |
| Sled pull: | 4:00 | 4:03 | faster than 52% |
| Run 4: | 5:29 | 5:37 | faster than 58% |
| Burpee broad jump: | 4:15 | 3:16 | faster than 14% |
| Run 5: | 5:33 | 5:46 | faster than 60% |
| Row: | 4:35 | 4:38 | faster than 58% |
| Run 6: | 5:27 | 5:40 | faster than 61% |
| Farmers carry: | 1:45 | 1:51 | faster than 67% |
| Run 7: | 5:32 | 5:40 | faster than 58% |
| Sandbag lunges: | 4:29 | 4:02 | faster than 29% |
| Run 8: | 5:41 | 5:59 | faster than 63% |
| Wall balls: | 5:45 | 4:32 | faster than 16% |
| Roxzone: | 5:32 | 5:59 | faster than 65% |
| Runs (8 km) | 43:03 | 45:33 | faster than 66% |
| Stations (8) | 30:46 | ||
| Finish | 1:19:17 | 1:21:03 | 378th of 864 · faster than 56% |
302nd of 617 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:39 | 5:40 | faster than 50% |
| SkiErg: | 3:59 | 4:13 | faster than 83% |
| Run 2: | 5:16 | 5:05 | faster than 39% |
| Sled push: | 2:42 | 2:13 | faster than 15% |
| Run 3: | 5:20 | 5:20 | faster than 50% |
| Sled pull: | 3:27 | 4:03 | faster than 81% |
| Run 4: | 5:25 | 5:24 | faster than 48% |
| Burpee broad jump: | 3:53 | 3:11 | faster than 22% |
| Run 5: | 5:35 | 5:30 | faster than 45% |
| Row: | 4:46 | 4:42 | faster than 43% |
| Run 6: | 5:31 | 5:28 | faster than 46% |
| Farmers carry: | 1:36 | 1:46 | faster than 76% |
| Run 7: | 5:30 | 5:27 | faster than 45% |
| Sandbag lunges: | 4:09 | 3:53 | faster than 36% |
| Run 8: | 5:52 | 5:33 | faster than 36% |
| Wall balls: | 3:36 | 4:04 | faster than 87% |
| Roxzone: | 6:00 | 6:10 | faster than 55% |
| Runs (8 km) | 44:03 | 43:42 | faster than 47% |
| Stations (8) | 28:08 | ||
| Finish | 1:18:06 | 1:18:24 | 302nd of 617 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Aaron Shipley7 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Lydia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Row (faster than 64%).
See the numbers
| Part | Lydia: faster than |
|---|---|
| Ski | 95% |
| Push | 87% |
| Pull | 96% |
| BBJ | 64% |
| Row | 64% |
| Carry | 93% |
| Lunges | 76% |
| Wall balls | 71% |
| Roxzone | 72% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lydia beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Row (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lydia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:05 faster); weakest: Row (0:09 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lydia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lydia: 34:28 running, 34:38 at the stations and 11:53 in the roxzone; the longest station was the burpee broad jumps (6:03).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Lydia | Typical Open Women |
|---|---|---|
| Run 1 | 3:07 | 3:39 |
| SkiErg | 5:01 | 5:33 |
| Run 2 | 3:54 | 4:20 |
| Sled push | 2:14 | 2:46 |
| Run 3 | 4:03 | 4:30 |
| Sled pull | 4:08 | 5:34 |
| Run 4 | 4:08 | 4:35 |
| Burpee broad jump | 6:03 | 6:43 |
| Run 5 | 4:29 | 4:39 |
| Row | 5:25 | 5:34 |
| Run 6 | 4:14 | 4:37 |
| Farmers carry | 1:44 | 2:11 |
| Run 7 | 4:22 | 4:36 |
| Sandbag lunges | 4:17 | 5:02 |
| Run 8 | 6:11 | 6:33 |
| Wall balls | 5:47 | 6:49 |
| Roxzone | 11:53 | 13:10 |
| Finish | 1:20:52 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:52.
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