GBR Lydia Holmes
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Lydia Holmes, Frankie Modoowhole field → | Doubles Women · team 35-39 | 1:19:04 | 1110th of 3,491161st of 619 aged 35-39 | 36:12* | 31:06* | 11:51 | View results | See splits Hide splitsSkiErg4:53fastest 23%Sled push1:55faster than 41%Sled pull3:42fastest 21%Burpee broad jump4:36faster than 42%Row5:17fastest 46%Farmers carry2:00faster than 24%Sandbag lunges4:30faster than 18%Wall balls4:13fastest 35%Runs (8 km)36:12fastest 26%Roxzone11:51fastest 23%Run 13:54fastest 42%Run 24:16fastest 28%Run 34:17fastest 22%Run 44:23fastest 25%Run 54:29fastest 26%Run 64:29fastest 27%Run 74:29fastest 26%Run 85:57fastest 21%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Lydia Holmes, Darren Holmeswhole field → | Doubles Mixed · team 40-44 | 1:22:07 | 1235th of 2,158162nd of 292 aged 40-44 | 44:09 | 31:28 | 6:34 | View results | See splits Hide splitsSkiErg4:20faster than 46%Sled push2:18fastest 50%Sled pull3:31fastest 24%Burpee broad jump3:48faster than 39%Row4:46faster than 46%Farmers carry1:49faster than 46%Sandbag lunges6:24faster than 3%Wall balls4:32fastest 45%Runs (8 km)44:09faster than 46%Roxzone6:34faster than 48%Run 16:41faster than 24%Run 25:26faster than 33%Run 35:22faster than 49%Run 45:22fastest 50%Run 55:25fastest 47%Run 65:27faster than 48%Run 75:17fastest 43%Run 85:13fastest 40%Full report for this race → |
| London 2024 29 Nov 2024team: Lydia Holmes, Frankie Modoowhole field → | Doubles Women · team 30-39 | 1:20:02 | 572nd of 1,668244th of 654 aged 30-39 | 42:22 | 30:33 | 7:11 | View results | See splits Hide splitsSkiErg4:29fastest 27%Sled push1:57faster than 46%Sled pull4:10fastest 48%Burpee broad jump4:45faster than 33%Row5:16faster than 35%Farmers carry1:53faster than 36%Sandbag lunges4:01faster than 28%Wall balls4:02fastest 30%Runs (8 km)42:22fastest 27%Roxzone7:11fastest 27%Run 16:53fastest 39%Run 24:50fastest 27%Run 34:59fastest 26%Run 45:00fastest 24%Run 55:03fastest 23%Run 65:08fastest 26%Run 75:08fastest 28%Run 85:25fastest 25%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Frankie Modoo, Lydia Holmeswhole field → | Doubles Women · team 30-39 | 1:24:35 | 206th of 49697th of 211 aged 30-39 | 45:35 | 31:20 | 7:45 | View results | See splits Hide splitsSkiErg4:33fastest 26%Sled push1:50fastest 47%Sled pull4:35faster than 38%Burpee broad jump4:43faster than 28%Row5:07fastest 42%Farmers carry2:02faster than 29%Sandbag lunges4:29faster than 21%Wall balls4:01fastest 32%Runs (8 km)45:35fastest 36%Roxzone7:45fastest 31%Run 16:57faster than 34%Run 25:12fastest 34%Run 35:17fastest 24%Run 45:33fastest 37%Run 55:41fastest 40%Run 65:42fastest 41%Run 75:36fastest 38%Run 85:41fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lydia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | London 2024 · best of 3 | 4:48 |
| Sled push | 1:50 | Madrid 2024 · best of 3 | 1:51 |
| Sled pull | 3:42 | London ExCeL 2025 · best of 3 | 4:12 |
| Burpee broad jump | 4:36 | London ExCeL 2025 · best of 3 | 4:17 |
| Row | 5:07 | Madrid 2024 · best of 3 | 5:12 |
| Farmers carry | 1:53 | London 2024 · best of 3 | 1:52 |
| Sandbag lunges | 4:01 | London 2024 · best of 3 | 3:47 |
| Wall balls | 4:01 | Madrid 2024 · best of 3 | 4:22 |
| Runs (8 km) | 36:12 | London ExCeL 2025 · best of 3 | 49:12 |
| Roxzone | 7:11 | London 2024 · best of 3 | 7:49 |
How to read
Each station's best across Lydia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Frankie Modoo3 races
- Darren Holmes1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lydia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:49 against the typical Doubles Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
