NED Luuk Winter
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:26:59 (Utrecht 2025) · Doubles Men 1:07:20 (Amsterdam Jan 2026) · Doubles Mixed 1:15:56 (Amsterdam Jan 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Danny Zwart, Luuk Winterwhat the whole field did → | Doubles Men · team 35-39 | 1:08:36 | top 30% 428/1,462 | 36:05 | 24:00 | 8:34 | splitsSkiErg3:55Sled push1:40Sled pull2:55Burpee broad jump3:14Row4:27Farmers carry1:32Sandbag lunges2:10Wall balls4:07Run 14:17Run 24:13Run 34:26Run 44:28Run 54:36Run 64:30Run 74:42Run 84:57Full report for this race → |
| Amsterdam Jan 2026 24 Jan 2026team: Daphne Mostert, Luuk Winterwhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:56 | top 37% 822/2,259 | 43:01 | 27:01 | 5:59 | splitsSkiErg4:07Sled push2:20Sled pull3:15Burpee broad jump3:05Row4:26Farmers carry1:54Sandbag lunges3:43Wall balls4:11Run 14:34Run 25:07Run 35:37Run 45:37Run 55:39Run 65:34Run 75:14Run 85:42Full report for this race → |
| Amsterdam Jan 2026 22 Jan 2026team: Luuk Winter, Danny Zwartwhat the whole field did → | Doubles Men · team 35-39 | 1:07:20 | top 26% 445/1,738 | 35:33 | 26:14 | 5:36 | splitsSkiErg3:54Sled push1:53Sled pull2:58Burpee broad jump3:18Row4:15Farmers carry1:57Sandbag lunges3:41Wall balls4:18Run 13:37Run 24:18Run 34:29Run 44:29Run 54:38Run 64:37Run 74:30Run 84:59Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 35-39 | 1:26:59 | top 46% 870/1,912 | 41:30 | 39:45 | 5:49 | splitsSkiErg4:37Sled push4:00Sled pull5:33Burpee broad jump5:02Row5:02Farmers carry2:45Sandbag lunges5:47Wall balls6:59Run 14:56Run 25:17Run 35:20Run 45:14Run 55:33Run 65:23Run 75:06Run 84:44Full report for this race → |
| Heerenveen 2025 9 May 2025team: Luuk Winter, Danny Zwartwhat the whole field did → | Doubles Men · team 30-39 | 1:10:04 | top 30% 251/838 | 36:03 | 26:28 | 7:37 | splitsSkiErg3:53Sled push1:55Sled pull3:13Burpee broad jump3:22Row4:40Farmers carry1:38Sandbag lunges3:55Wall balls3:52Run 14:15Run 24:22Run 34:22Run 44:26Run 54:40Run 64:27Run 74:37Run 84:58Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Roxanne Winter-Siebeling, Luuk Winterwhat the whole field did → | Doubles Mixed · team 30-39 | 1:33:04 | 598th of 681 | 47:50* | 29:56* | 7:52 | splitsSkiErg4:27Sled push2:44Sled pull3:30Burpee broad jump3:39Row4:43Farmers carry1:54Sandbag lunges4:37Wall balls4:22Run 18:45Run 26:25Run 36:38Run 46:28Run 5—Run 66:32Run 76:35Run 86:27Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Luuk Winter, Danny Zwartwhat the whole field did → | Doubles Men · team 30-39 | 1:13:46 | top 41% 481/1,180 | 42:11 | 25:48 | 5:50 | splitsSkiErg4:01Sled push1:38Sled pull2:56Burpee broad jump3:21Row4:26Farmers carry1:34Sandbag lunges3:51Wall balls4:01Run 13:57Run 25:17Run 35:12Run 45:17Run 55:45Run 65:15Run 75:25Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luuk against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:37 against the typical Open Men finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
