HKG Lup Hin Wong
5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:19:01 (Taipei 2025) · Pro Men 1:27:49 (Hong Kong 2026) · Doubles Mixed 1:06:54 (Shenzhen 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:16 faster (1:28:17 to 1:19:01).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Lup hin Wong, 方正 蔡what the whole field did → | Doubles Mixed · team 25-29 | 1:06:54 | top 7% 57/863 | 33:21 | 26:22 | 7:14 | splitsSkiErg4:32Sled push1:48Sled pull3:55Burpee broad jump2:58Row4:30Farmers carry1:24Sandbag lunges3:27Wall balls3:48Run 13:29Run 24:04Run 34:12Run 44:06Run 54:14Run 64:14Run 74:22Run 84:42Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 25-29 | 1:27:49 | 156th of 301 | 35:49* | 41:03* | 11:00 | splitsSkiErg4:25Sled push3:55Sled pull6:43Burpee broad jump5:14Row4:34Farmers carry2:21Sandbag lunges6:05Wall balls7:46Run 13:11Run 23:41Run 34:21Run 44:13Run 54:02Run 64:17Run 74:27Run 87:41Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 25-29 | 1:19:10 | top 12% 136/1,188 | 38:42 | 34:03 | 6:25 | splitsSkiErg4:23Sled push3:06Sled pull4:48Burpee broad jump5:16Row4:51Farmers carry1:38Sandbag lunges4:28Wall balls5:33Run 12:50Run 24:39Run 35:11Run 45:15Run 55:15Run 65:04Run 75:10Run 85:18Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Men · 25-29 | 1:19:01 | top 13% 88/688 | 39:43 | 33:30 | 5:51 | splitsSkiErg4:29Sled push2:35Sled pull5:16Burpee broad jump4:45Row4:49Farmers carry1:47Sandbag lunges4:18Wall balls5:31Run 15:03Run 24:19Run 34:31Run 45:02Run 55:09Run 64:54Run 74:44Run 86:04Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 25-29 | 1:28:17 | top 40% 397/1,011 | 45:54 | 36:01 | 6:27 | splitsSkiErg4:16Sled push2:35Sled pull5:19Burpee broad jump5:07Row4:57Farmers carry1:40Sandbag lunges5:31Wall balls6:36Run 15:02Run 27:03Run 35:15Run 45:29Run 56:09Run 65:28Run 75:35Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Taipei 2025, against 688 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lup against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
