RSA Lungile Mulaudzi
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lungile Mulaudzi at each race, oldest on the left; lower is faster.The best was 1:35:09 at Cape Town (Aug 2026); Lungile Mulaudzi was 15:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Women | 1:50:49 |
| Cape Town | Jul 2025 | Doubles Women | 1:42:29 |
| Johannesburg | Nov 2025 | Doubles Women | 1:52:28 |
| Cape Town | Aug 2026 | Doubles Women | 1:35:09 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
647th of 1,196 Doubles Women (faster than 45%). Against the 36 who finished around 1:35:32: most time gained on the eight runs (1:04), most lost on burpee broad jump (0:44). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:01 | 4:58 | faster than 47% |
| SkiErg: | 4:53 | 4:50 | faster than 46% |
| Run 2: | 6:48 | 6:41 | faster than 45% |
| Sled push: | 1:55 | 1:40 | faster than 25% |
| Run 3: | 6:56 | 6:57 | faster than 50% |
| Sled pull: | 4:36 | 4:25 | faster than 41% |
| Run 4: | 6:56 | 6:59 | faster than 52% |
| Burpee broad jump: | 5:41 | 4:42 | faster than 29% |
| Run 5: | 7:00 | 7:05 | faster than 52% |
| Row: | 5:22 | 5:15 | faster than 41% |
| Run 6: | 6:58 | 7:04 | faster than 52% |
| Farmers carry: | 1:58 | 1:52 | faster than 37% |
| Run 7: | 7:28 | 7:05 | faster than 41% |
| Sandbag lunges: | 4:13 | 4:03 | faster than 43% |
| Run 8: | 7:19 | 7:11 | faster than 47% |
| Wall balls: | 4:54 | 4:50 | faster than 48% |
| Roxzone: | 7:19 | 6:40 | faster than 40% |
| Runs (8 km) | 54:22 | 54:26 | faster than 50% |
| Stations (8) | 33:32 | ||
| Finish | 1:35:09 | 1:33:21 | 647th of 1,196 · faster than 45% |
329th of 627 Open Women (faster than 47%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 9:23 | 8:36 | faster than 31% |
| SkiErg: | 5:19 | 5:43 | faster than 78% |
| Run 2: | 6:06 | 5:45 | faster than 38% |
| Sled push: | 3:12 | 3:03 | faster than 40% |
| Run 3: | 6:46 | 6:01 | faster than 29% |
| Sled pull: | 6:47 | 7:00 | faster than 55% |
| Run 4: | 6:25 | 6:05 | faster than 40% |
| Burpee broad jump: | 9:12 | 9:17 | faster than 51% |
| Run 5: | 7:06 | 6:11 | faster than 30% |
| Row: | 5:41 | 6:16 | faster than 77% |
| Run 6: | 6:20 | 6:11 | faster than 46% |
| Farmers carry: | 2:12 | 2:34 | faster than 80% |
| Run 7: | 6:44 | 6:08 | faster than 34% |
| Sandbag lunges: | 5:36 | 6:08 | faster than 61% |
| Run 8: | 10:56 | 9:40 | faster than 35% |
| Wall balls: | 7:43 | 8:29 | faster than 59% |
| Roxzone: | 11:10 | 10:30 | faster than 41% |
| Runs (8 km) | 59:42 | 55:02 | faster than 36% |
| Stations (8) | 45:42 | ||
| Finish | 1:56:30 | 1:55:04 | 329th of 627 · faster than 47% |
442nd of 714 Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 714 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:05 | faster than 48% |
| SkiErg: | 5:19 | 5:21 | faster than 52% |
| Run 2: | 7:06 | 7:04 | faster than 49% |
| Sled push: | 2:28 | 2:11 | faster than 28% |
| Run 3: | 8:11 | 7:18 | faster than 30% |
| Sled pull: | 6:14 | 5:02 | faster than 15% |
| Run 4: | 8:11 | 7:28 | faster than 33% |
| Burpee broad jump: | 5:33 | 5:21 | faster than 45% |
| Run 5: | 8:56 | 7:46 | faster than 26% |
| Row: | 5:47 | 5:36 | faster than 39% |
| Run 6: | 8:01 | 7:40 | faster than 41% |
| Farmers carry: | 2:08 | 2:00 | faster than 35% |
| Run 7: | 8:17 | 7:51 | faster than 40% |
| Sandbag lunges: | 4:29 | 4:09 | faster than 35% |
| Run 8: | 8:26 | 8:39 | faster than 54% |
| Wall balls: | 5:09 | 5:26 | faster than 57% |
| Roxzone: | 13:15 | 9:54 | faster than 13% |
| Runs (8 km) | 1:02:11 | 59:29 | faster than 41% |
| Stations (8) | 37:07 | ||
| Finish | 1:52:28 | 1:45:55 | 442nd of 714 · faster than 38% |
472nd of 723 Doubles Women (faster than 34%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:45 | 4:46 | faster than 5% |
| SkiErg: | 4:51 | 4:49 | faster than 47% |
| Run 2: | 6:54 | 6:39 | faster than 42% |
| Sled push: | 1:55 | 1:47 | faster than 36% |
| Run 3: | 7:01 | 6:53 | faster than 46% |
| Sled pull: | 4:23 | 4:40 | faster than 62% |
| Run 4: | 7:14 | 6:55 | faster than 41% |
| Burpee broad jump: | 5:19 | 4:39 | faster than 30% |
| Run 5: | 7:02 | 7:04 | faster than 51% |
| Row: | 5:41 | 5:24 | faster than 30% |
| Run 6: | 6:58 | 6:58 | faster than 50% |
| Farmers carry: | 1:39 | 1:50 | faster than 77% |
| Run 7: | 8:54 | 6:58 | faster than 14% |
| Sandbag lunges: | 4:20 | 3:51 | faster than 31% |
| Run 8: | 8:11 | 7:39 | faster than 40% |
| Wall balls: | 5:12 | 4:55 | faster than 41% |
| Roxzone: | 9:19 | 7:36 | faster than 23% |
| Runs (8 km) | 59:55 | 54:38 | faster than 33% |
| Stations (8) | 33:20 | ||
| Finish | 1:42:29 | 1:34:38 | 472nd of 723 · faster than 34% |
435th of 547 Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:47 | 4:45 | faster than 3% |
| SkiErg: | 5:02 | 4:56 | faster than 38% |
| Run 2: | 7:15 | 6:32 | faster than 30% |
| Sled push: | — | ||
| Run 3: | 7:19 | 6:42 | faster than 34% |
| Sled pull: | 4:53 | 5:05 | faster than 55% |
| Run 4: | 7:32 | 6:56 | faster than 35% |
| Burpee broad jump: | 6:52 | 4:39 | faster than 15% |
| Run 5: | 8:15 | 7:15 | faster than 26% |
| Row: | 5:42 | 5:38 | faster than 47% |
| Run 6: | 8:38 | 7:05 | faster than 19% |
| Farmers carry: | 0:41 ‡ | 1:54 | |
| Run 7: | 8:59 | 7:10 | faster than 16% |
| Sandbag lunges: | 3:54 | 3:45 | faster than 45% |
| Run 8: | — | 8:12 | |
| Wall balls: | 47:43 ‡ | 4:48 | |
| Roxzone: | 11:57 | 8:45 | faster than 25% |
| Runs (8 km) | — | 54:15 | |
| Stations (8) | 1:14:47 | ||
| Finish | 1:50:49 | 1:35:03 | 435th of 547 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Tlhogi Sefolo2 races
- Karabo Siyila1 race
- Rachael Tolo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 627 Open Women
Shape of the race
This chart shows where Lungile sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Runs (faster than 36%).
See the numbers
| Part | Lungile: faster than |
|---|---|
| Ski | 78% |
| Push | 40% |
| Pull | 56% |
| BBJ | 51% |
| Row | 77% |
| Carry | 80% |
| Lunges | 62% |
| Wall balls | 59% |
| Roxzone | 42% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lungile beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Runs (8 km) (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lungile's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:46 faster); weakest: Runs (8 km) (4:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lungile against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lungile: 59:46 running, 45:42 at the stations and 11:10 in the roxzone; the longest station was the burpee broad jumps (9:12).Below, Typical Open Women: 54:36 running, 48:30 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (9:17).
See the numbers
| Part | Lungile | Typical Open Women |
|---|---|---|
| Run 1 | 9:23 | 8:36 |
| SkiErg | 5:19 | 5:43 |
| Run 2 | 6:06 | 5:45 |
| Sled push | 3:12 | 3:03 |
| Run 3 | 6:46 | 6:01 |
| Sled pull | 6:47 | 7:00 |
| Run 4 | 6:25 | 6:05 |
| Burpee broad jump | 9:12 | 9:17 |
| Run 5 | 7:06 | 6:11 |
| Row | 5:41 | 6:16 |
| Run 6 | 6:20 | 6:11 |
| Farmers carry | 2:12 | 2:34 |
| Run 7 | 6:44 | 6:08 |
| Sandbag lunges | 5:36 | 6:08 |
| Run 8 | 10:56 | 9:40 |
| Wall balls | 7:43 | 8:29 |
| Roxzone | 11:10 | 10:30 |
| Finish | 1:56:30 | 1:55:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Open Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
