Athlete · Open Women · 45-49 ·

RSA

Lungile Mulaudzi

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:56:30 (Johannesburg 2026) · Doubles Women 1:35:09 (Cape Town 2026).

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1:56:30 Open Women time · Johannesburg 2026 also raced Doubles Women: each has its own best below

329th of 627 Open Women place · Johannesburg 2026 among Open Women finishers there

1:35:09 latest race · Cape Town 2026 best Doubles Women time so far Doubles Women with Tlhogi Sefolo

Farmers carry strongest segment · Johannesburg 2026 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:30Johannesburg 2026 · 1 race Doubles Women1:35:09Cape Town 2026 · 4 races · with Tlhogi Sefolo

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:40:001:44:001:48:001:52:00 best 1:35:09

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 16 Aug 2026team: Tlhogi Sefolo, Lungile Mulaudziwhat the whole field did →	Doubles Women · team 40-44	1:35:09	647th of 1,196	54:22	33:32	7:19	splits SkiErg4:53Sled push1:55Sled pull4:36Burpee broad jump5:41Row5:22Farmers carry1:58Sandbag lunges4:13Wall balls4:54Run 15:01Run 26:48Run 36:56Run 46:56Run 57:00Run 66:58Run 77:28Run 87:19Full report for this race →
Johannesburg 2026 31 May 2026what the whole field did →	Open Women · 45-49	1:56:30	329th of 627	59:42	45:42	11:10	splits SkiErg5:19Sled push3:12Sled pull6:47Burpee broad jump9:12Row5:41Farmers carry2:12Sandbag lunges5:36Wall balls7:43Run 19:23Run 26:06Run 36:46Run 46:25Run 57:06Run 66:20Run 76:44Run 810:56Full report for this race →
Johannesburg 2025 28 Nov 2025team: Karabo Siyila, Lungile Mulaudziwhat the whole field did →	Doubles Women · team 40-44	1:52:28	442nd of 714	1:02:11	37:07	13:15	splits SkiErg5:19Sled push2:28Sled pull6:14Burpee broad jump5:33Row5:47Farmers carry2:08Sandbag lunges4:29Wall balls5:09Run 15:07Run 27:06Run 38:11Run 48:11Run 58:56Run 68:01Run 78:17Run 88:26Full report for this race →
Cape Town 2025 18 Jul 2025team: Lungile Mulaudzi, Tlhogi Sefolowhat the whole field did →	Doubles Women · team 40-44	1:42:29	472nd of 723	59:55	33:20	9:19	splits SkiErg4:51Sled push1:55Sled pull4:23Burpee broad jump5:19Row5:41Farmers carry1:39Sandbag lunges4:20Wall balls5:12Run 17:45Run 26:54Run 37:01Run 47:14Run 57:02Run 66:58Run 78:54Run 88:11Full report for this race →
Johannesburg (I) 2025 1 Mar 2025team: Lungile Mulaudzi, Rachael Tolowhat the whole field did →	Doubles Women · team 40-49	1:50:49	435th of 547	—	1:14:47^{5 of 8}	11:57	splits SkiErg5:02Sled push—Sled pull4:53Burpee broad jump6:52Row5:42Farmers carry—Sandbag lunges3:54Wall balls—Run 17:47Run 27:15Run 37:19Run 47:32Run 58:15Run 68:38Run 78:59Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lungileedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 40%

Sled pull faster than 56%

Burpee broad jump faster than 51%

Row faster than 77%

Farmers carry faster than 80%

Sandbag lunges faster than 62%

Wall balls faster than 59%

Roxzone faster than 42%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:09 slower

Sled pull 0:13 faster

Burpee broad jump 0:05 faster

Row 0:35 faster

Farmers carry 0:22 faster

Sandbag lunges 0:32 faster

Wall balls 0:46 faster

Roxzone 0:40 slower

Runs (8 km) 4:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lungile against the typical Open Women finisher

Lungile1:56:30

9:235:196:063:126:466:476:259:127:065:416:202:126:445:3610:567:4311:10

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:40 against the typical Open Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown