GER Lulzim Himaj
4 HYROX races over 3 seasons. Best Open Men time: 1:36:01 at Hamburg 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lulzim Himaj at each race, oldest on the left; lower is faster.The best was 1:36:01 at Hamburg (Nov 2024); Lulzim Himaj was 3:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:36:01 |
| Hamburg | Oct 2025 | Open Men | 1:46:15 |
| Ghent | Dec 2025 | Open Men | 1:38:09 |
| Hamburg | Oct 2026 | Open Men | 1:39:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,823rd of 2,503 Open Men (faster than 27%). Against the 62 who finished around 1:40:21: most time gained on the eight runs (1:12), most lost on burpee broad jump (1:38). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:37 | faster than 21% |
| SkiErg: | 4:38 | 4:29 | faster than 33% |
| Run 2: | 5:36 | 5:05 | faster than 29% |
| Sled push: | 4:12 | 3:17 | faster than 16% |
| Run 3: | 5:44 | 5:28 | faster than 40% |
| Sled pull: | 4:21 | 4:30 | faster than 57% |
| Run 4: | 5:42 | 5:28 | faster than 40% |
| Burpee broad jump: | 8:55 | 5:50 | faster than 9% |
| Run 5: | 5:41 | 5:41 | faster than 50% |
| Row: | 4:45 | 4:46 | faster than 53% |
| Run 6: | 5:30 | 5:33 | faster than 51% |
| Farmers carry: | 2:35 | 2:09 | faster than 22% |
| Run 7: | 5:34 | 5:31 | faster than 47% |
| Sandbag lunges: | 7:18 | 5:29 | faster than 18% |
| Run 8: | 7:26 | 5:06 | faster than 11% |
| Wall balls: | 9:17 | 7:13 | faster than 24% |
| Roxzone: | 7:32 | 6:46 | faster than 33% |
| Runs (8 km) | 46:25 | 42:54 | faster than 33% |
| Stations (8) | 46:01 | ||
| Finish | 1:39:55 | 1:29:10 | 1823rd of 2,503 · faster than 27% |
1,161st of 1,429 Open Men (faster than 18%). Against the 43 who finished around 1:36:58: most time gained on the eight runs (2:38), most lost on burpee broad jump (2:43). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:50 | faster than 21% |
| SkiErg: | 4:38 | 4:30 | faster than 33% |
| Run 2: | 5:06 | 4:36 | faster than 26% |
| Sled push: | 4:00 | 3:02 | faster than 7% |
| Run 3: | 5:12 | 5:00 | faster than 39% |
| Sled pull: | 5:17 | 4:58 | faster than 39% |
| Run 4: | 5:09 | 4:58 | faster than 41% |
| Burpee broad jump: | 9:30 | 5:24 | faster than 2% |
| Run 5: | 5:23 | 5:09 | faster than 40% |
| Row: | 4:57 | 4:46 | faster than 31% |
| Run 6: | 5:18 | 4:58 | faster than 34% |
| Farmers carry: | 2:25 | 2:01 | faster than 21% |
| Run 7: | 5:24 | 4:56 | faster than 29% |
| Sandbag lunges: | 6:54 | 4:54 | faster than 11% |
| Run 8: | 5:48 | 5:16 | faster than 31% |
| Wall balls: | 8:50 | 6:58 | faster than 23% |
| Roxzone: | 8:59 | 6:46 | faster than 14% |
| Runs (8 km) | 42:44 | 40:01 | faster than 34% |
| Stations (8) | 46:31 | ||
| Finish | 1:38:09 | 1:24:06 | 1161st of 1,429 · faster than 18% |
1,598th of 1,895 Open Men (faster than 15%). Against the 58 who finished around 1:46:40: most time gained on sled pull (0:35), most lost on burpee broad jump (2:46). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:26 | faster than 16% |
| SkiErg: | 4:32 | 4:25 | faster than 36% |
| Run 2: | 5:04 | 4:40 | faster than 30% |
| Sled push: | 3:58 | 3:03 | faster than 13% |
| Run 3: | 5:23 | 5:00 | faster than 32% |
| Sled pull: | 5:22 | 4:51 | faster than 32% |
| Run 4: | 5:24 | 4:59 | faster than 31% |
| Burpee broad jump: | 10:10 | 5:43 | faster than 2% |
| Run 5: | 5:52 | 5:13 | faster than 24% |
| Row: | 5:00 | 4:49 | faster than 32% |
| Run 6: | 5:58 | 5:03 | faster than 17% |
| Farmers carry: | 2:39 | 2:03 | faster than 15% |
| Run 7: | 6:07 | 5:03 | faster than 15% |
| Sandbag lunges: | 7:19 | 5:24 | faster than 14% |
| Run 8: | 7:24 | 5:47 | faster than 15% |
| Wall balls: | 9:59 | 7:20 | faster than 18% |
| Roxzone: | 9:56 | 7:50 | faster than 17% |
| Runs (8 km) | 47:24 | 41:30 | faster than 22% |
| Stations (8) | 48:59 | ||
| Finish | 1:46:15 | 1:28:05 | 1598th of 1,895 · faster than 15% |
943rd of 1,248 Open Men (faster than 24%). Against the 37 who finished around 1:35:54: most time gained on the eight runs (1:59), most lost on burpee broad jump (2:51). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:47 | faster than 24% |
| SkiErg: | 4:36 | 4:22 | faster than 25% |
| Run 2: | 5:08 | 4:48 | faster than 34% |
| Sled push: | 2:42 | 2:21 | faster than 26% |
| Run 3: | 5:06 | 5:08 | faster than 50% |
| Sled pull: | 4:50 | 4:22 | faster than 31% |
| Run 4: | 5:14 | 5:10 | faster than 47% |
| Burpee broad jump: | 9:50 | 5:40 | faster than 4% |
| Run 5: | 5:27 | 5:18 | faster than 43% |
| Row: | 4:46 | 4:42 | faster than 44% |
| Run 6: | 5:29 | 5:13 | faster than 37% |
| Farmers carry: | 2:18 | 2:02 | faster than 28% |
| Run 7: | 5:37 | 5:13 | faster than 30% |
| Sandbag lunges: | 7:11 | 5:21 | faster than 14% |
| Run 8: | 6:28 | 5:50 | faster than 30% |
| Wall balls: | 6:57 | 6:28 | faster than 39% |
| Roxzone: | 9:11 | 7:48 | faster than 26% |
| Runs (8 km) | 43:44 | 41:42 | faster than 38% |
| Stations (8) | 43:10 | ||
| Finish | 1:36:01 | 1:25:56 | 943rd of 1,248 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lulzim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Hamburg 2025 · best of 4 | 4:34 |
| Sled push | 2:42 | Hamburg 2024 · best of 4 | 3:04 |
| Sled pull | 4:21 | Hamburg Hamb · best of 4 | 4:57 |
| Burpee broad jump | 8:55 | Hamburg Hamb · best of 4 | 5:38 |
| Row | 4:45 | Hamburg Hamb · best of 4 | 4:53 |
| Farmers carry | 2:18 | Hamburg 2024 · best of 4 | 2:11 |
| Sandbag lunges | 6:54 | Ghent 2025 · best of 4 | 5:20 |
| Wall balls | 6:57 | Hamburg 2024 · best of 4 | 7:03 |
| Runs (8 km) | 42:44 | Ghent 2025 · best of 4 | 41:47 |
| Roxzone | 7:32 | Hamburg Hamb · best of 4 | 7:23 |
How to read
Each station's best across Lulzim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Lulzim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 44% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Lulzim: faster than |
|---|---|
| Ski | 25% |
| Push | 27% |
| Pull | 31% |
| BBJ | 5% |
| Row | 44% |
| Carry | 29% |
| Lunges | 15% |
| Wall balls | 40% |
| Roxzone | 27% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lulzim beat on each part of the race, at this race.Best: Row (faster than 44%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lulzim's time on each part against the typical Open Men finisher at this race.Best: Row (0:04 slower); weakest: Burpee broad jump (4:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lulzim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lulzim: 43:48 running, 43:10 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (9:50).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Lulzim | Typical Open Men |
|---|---|---|
| Run 1 | 5:19 | 4:47 |
| SkiErg | 4:36 | 4:22 |
| Run 2 | 5:08 | 4:48 |
| Sled push | 2:42 | 2:21 |
| Run 3 | 5:06 | 5:08 |
| Sled pull | 4:50 | 4:22 |
| Run 4 | 5:14 | 5:10 |
| Burpee broad jump | 9:50 | 5:40 |
| Run 5 | 5:27 | 5:18 |
| Row | 4:46 | 4:42 |
| Run 6 | 5:29 | 5:13 |
| Farmers carry | 2:18 | 2:02 |
| Run 7 | 5:37 | 5:13 |
| Sandbag lunges | 7:11 | 5:21 |
| Run 8 | 6:28 | 5:50 |
| Wall balls | 6:57 | 6:28 |
| Roxzone | 9:11 | 7:48 |
| Finish | 1:36:01 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:10 against the typical Open Men finisher at Hamburg 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
