Athlete · Open Men · 50-54 ·

GER

Lulzim Himaj

3 HYROX results over 2 seasons. Best Open Men time 1:36:01 at Hamburg 2024.

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1:36:01 best Open Men time · Hamburg 2024 3 Open Men races

941st of 1,248 best Open Men place · Hamburg 2024 among Open Men finishers there

1:38:09 latest race · Ghent 2025 2:08 slower than the best Open Men time Open Men

Row strongest segment · Hamburg 2024 faster than 44% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:00 best 1:36:01 best 1:36:01 · Hamburg

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 12 Dec 2025what the whole field did →	Open Men · 50-54	1:38:09	1161st of 1,429	42:44	46:31	8:59	splits SkiErg4:38Sled push4:00Sled pull5:17Burpee broad jump9:30Row4:57Farmers carry2:25Sandbag lunges6:54Wall balls8:50Run 15:28Run 25:06Run 35:12Run 45:09Run 55:23Run 65:18Run 75:24Run 85:48Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Men · 50-54	1:46:15	1598th of 1,895	47:24	48:59	9:56	splits SkiErg4:32Sled push3:58Sled pull5:22Burpee broad jump10:10Row5:00Farmers carry2:39Sandbag lunges7:19Wall balls9:59Run 16:16Run 25:04Run 35:23Run 45:24Run 55:52Run 65:58Run 76:07Run 87:24Full report for this race →
Hamburg 2024 2 Nov 2024what the whole field did →	Open Men · 50-54	1:36:01	941st of 1,248	43:44	43:10	9:11	splits SkiErg4:36Sled push2:42Sled pull4:50Burpee broad jump9:50Row4:46Farmers carry2:18Sandbag lunges7:11Wall balls6:57Run 15:19Run 25:08Run 35:06Run 45:14Run 55:27Run 65:29Run 75:37Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Hamburg 2024, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lulzimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 27%

Sled pull faster than 31%

Burpee broad jump faster than 5%

Row faster than 44%

Farmers carry faster than 29%

Sandbag lunges faster than 15%

Wall balls faster than 40%

Roxzone faster than 27%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:21 slower

Sled pull 0:28 slower

Burpee broad jump 4:10 slower

Row 0:04 slower

Farmers carry 0:16 slower

Sandbag lunges 1:50 slower

Wall balls 0:29 slower

Roxzone 1:23 slower

Runs (8 km) 2:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lulzim against the typical Open Men finisher

Lulzim1:36:01

5:194:365:082:425:064:505:149:505:274:465:292:185:377:116:286:579:11

Typical Open Men1:24:33

4:474:224:482:215:084:225:105:405:184:425:132:025:135:215:506:287:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:10 against the typical Open Men finisher at Hamburg 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown