AUS Luke Zocchi
5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:17:43 (London 2025) · Open Men 1:08:27 (Melbourne 2024) · Doubles Men 1:14:55 (Sydney 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:30 faster (1:20:13 to 1:17:43).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: luke zocchi, james newsteadwhat the whole field did → | Doubles Men · team 35-39 | 1:14:55 | 1054th of 2,023 | 44:56 | 21:16 | 8:47 | splitsSkiErg3:39Sled push1:13Sled pull2:05Burpee broad jump2:11Row3:51Farmers carry1:31Sandbag lunges2:45Wall balls4:01Run 14:33Run 25:07Run 35:26Run 45:40Run 55:35Run 65:31Run 75:45Run 87:22Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:23:06 | 446th of 740 | 37:21 | 37:41 | 8:11 | splitsSkiErg4:06Sled push3:06Sled pull7:12Burpee broad jump4:14Row4:27Farmers carry2:06Sandbag lunges4:54Wall balls7:36Run 12:19Run 24:03Run 34:30Run 47:14Run 54:46Run 64:35Run 74:27Run 85:30Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Pro Men · 40-44 | 1:17:43 | 135th of 229 | 37:18 | 35:38 | 4:52 | splitsSkiErg4:03Sled push3:18Sled pull5:17Burpee broad jump4:02Row4:27Farmers carry2:29Sandbag lunges5:11Wall balls6:51Run 14:15Run 24:09Run 34:37Run 44:28Run 54:48Run 64:30Run 74:31Run 86:03Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:08:27 | top 5% 127/2,673 | 35:52 | 27:17 | 5:23 | splitsSkiErg3:58Sled push2:03Sled pull4:22Burpee broad jump3:22Row4:16Farmers carry1:40Sandbag lunges3:36Wall balls4:00Run 14:10Run 24:10Run 34:31Run 44:34Run 54:34Run 64:42Run 74:20Run 84:54Full report for this race → |
| Brisbane 2024 17 Aug 2024what the whole field did → | Pro Men · 40-44 | 1:20:13 | 72nd of 130 | 37:27 | 37:29 | 5:23 | splitsSkiErg3:58Sled push3:08Sled pull7:03Burpee broad jump4:33Row4:24Farmers carry2:08Sandbag lunges4:55Wall balls7:20Run 12:43Run 24:24Run 35:02Run 44:51Run 54:55Run 65:18Run 75:01Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
London 2025, against 229 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:24 against the typical Pro Men finisher at London 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
