GBR Luke Woolsey
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:15 (Stockholm 2025) · Pro Men 1:19:08 (Warsaw 2025) · Doubles Mixed 1:15:40 (London 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 45-49 | 1:17:15 | top 30% 538/1,805 | 37:14 | 30:30 | 9:36 | splitsSkiErg4:08Sled push2:29Sled pull4:22Burpee broad jump2:36Row4:32Farmers carry1:41Sandbag lunges4:32Wall balls6:10Run 14:31Run 24:33Run 34:39Run 44:39Run 54:41Run 64:32Run 74:40Run 85:02Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 45-49 | 1:24:40 | top 49% 1909/3,945 | 38:55 | 39:00 | 6:49 | splitsSkiErg4:11Sled push3:23Sled pull5:01Burpee broad jump5:21Row4:37Farmers carry2:19Sandbag lunges5:01Wall balls9:07Run 15:17Run 24:44Run 34:49Run 44:41Run 54:54Run 64:44Run 74:54Run 84:57Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 45-49 | 1:19:08 | 203rd of 390 | 38:37 | 35:35 | 5:01 | splitsSkiErg4:12Sled push2:55Sled pull5:50Burpee broad jump5:09Row4:32Farmers carry2:24Sandbag lunges4:49Wall balls5:44Run 13:40Run 25:01Run 35:02Run 45:05Run 55:15Run 65:04Run 75:07Run 84:26Full report for this race → |
| London 2024 29 Nov 2024team: Luke Woolsey, Faye Huntwhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:40 | top 33% 431/1,316 | 42:42 | 24:53 | 8:09 | splitsSkiErg3:54Sled push1:41Sled pull3:12Burpee broad jump3:19Row4:22Farmers carry1:44Sandbag lunges2:44Wall balls3:57Run 16:29Run 24:50Run 34:53Run 45:09Run 55:23Run 65:18Run 75:13Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2025, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:57 against the typical Open Men finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
