GBR Luke Ward
5 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Ward at each race, oldest on the left; lower is faster.The best was 1:07:29 at London ExCeL (Dec 2025); Luke Ward was 0:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Men | 1:12:15 |
| Dublin | Nov 2025 | Pro Men | 1:11:15 |
| London ExCeL | Dec 2025 | Pro Men | 1:07:29 |
| Manchester | Jan 2026 | Pro Men | 1:11:46 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:46 faster (1:12:15 to 1:07:29).
5 results at 5 races
170th of 444 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:02 | faster than 63% |
| SkiErg: | 3:59 | 4:06 | faster than 75% |
| Run 2: | 4:11 | 4:22 | faster than 65% |
| Sled push: | 3:51 | 3:28 | faster than 28% |
| Run 3: | 4:33 | 4:44 | faster than 60% |
| Sled pull: | 4:53 | 5:02 | faster than 55% |
| Run 4: | 4:46 | 4:46 | faster than 50% |
| Burpee broad jump: | 3:17 | 4:14 | faster than 82% |
| Run 5: | 4:40 | 4:50 | faster than 60% |
| Row: | 4:25 | 4:24 | faster than 49% |
| Run 6: | 4:36 | 4:45 | faster than 59% |
| Farmers carry: | 2:15 | 2:02 | faster than 39% |
| Run 7: | 4:39 | 4:49 | faster than 61% |
| Sandbag lunges: | 4:17 | 4:55 | faster than 73% |
| Run 8: | 3:53 | 4:04 | faster than 63% |
| Wall balls: | 6:38 | 6:25 | faster than 44% |
| Roxzone: | 4:03 | 4:13 | faster than 59% |
| Runs (8 km) | 34:11 | 35:30 | faster than 61% |
| Stations (8) | 33:35 | ||
| Finish | 1:11:46 | 1:15:00 | 170th of 444 · faster than 61% |
232nd of 929 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:33 | 2:47 | faster than 76% |
| SkiErg: | 4:24 | 4:30 | faster than 67% |
| Run 2: | 3:02 | 3:18 | faster than 75% |
| Sled push: | 3:03 | 3:15 | faster than 66% |
| Run 3: | 3:21 | 3:30 | faster than 63% |
| Sled pull: | 4:24 | 5:25 | faster than 83% |
| Run 4: | 3:21 | 3:33 | faster than 66% |
| Burpee broad jump: | 2:37 | 4:10 | faster than 97% |
| Run 5: | 3:17 | 3:37 | faster than 76% |
| Row: | 4:29 | 4:34 | faster than 63% |
| Run 6: | 3:18 | 3:34 | faster than 70% |
| Farmers carry: | 2:11 | 1:58 | faster than 36% |
| Run 7: | 3:18 | 3:38 | faster than 77% |
| Sandbag lunges: | 3:57 | 4:46 | faster than 79% |
| Run 8: | 4:42 | 5:14 | faster than 75% |
| Wall balls: | 6:31 | 6:37 | faster than 52% |
| Roxzone: | 9:10 | 10:03 | faster than 70% |
| Runs (8 km) | 26:49 | 29:39 | faster than 77% |
| Stations (8) | 31:36 | ||
| Finish | 1:07:29 | 1:15:21 | 232nd of 929 · faster than 75% |
130th of 350 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:32 | 2:40 | faster than 71% |
| SkiErg: | 4:13 | 4:13 | faster than 52% |
| Run 2: | 4:31 | 4:30 | faster than 47% |
| Sled push: | 3:20 | 3:10 | faster than 42% |
| Run 3: | 4:48 | 4:52 | faster than 56% |
| Sled pull: | 5:15 | 5:17 | faster than 51% |
| Run 4: | 5:01 | 4:57 | faster than 45% |
| Burpee broad jump: | 2:58 | 4:10 | faster than 90% |
| Run 5: | 5:06 | 5:02 | faster than 46% |
| Row: | 4:35 | 4:30 | faster than 40% |
| Run 6: | 4:48 | 4:54 | faster than 59% |
| Farmers carry: | 2:09 | 2:00 | faster than 41% |
| Run 7: | 4:43 | 5:00 | faster than 69% |
| Sandbag lunges: | 4:01 | 4:33 | faster than 70% |
| Run 8: | 3:19 | 3:35 | faster than 71% |
| Wall balls: | 6:19 | 6:36 | faster than 56% |
| Roxzone: | 3:45 | 3:46 | faster than 51% |
| Runs (8 km) | 34:44 | 35:32 | faster than 61% |
| Stations (8) | 32:50 | ||
| Finish | 1:11:15 | 1:14:28 | 130th of 350 · faster than 63% |
114th of 337 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:24 | faster than 61% |
| SkiErg: | 4:17 | 4:17 | faster than 53% |
| Run 2: | 4:00 | 4:08 | faster than 59% |
| Sled push: | 2:46 | 3:11 | faster than 77% |
| Run 3: | 4:14 | 4:22 | faster than 60% |
| Sled pull: | 4:55 | 5:22 | faster than 65% |
| Run 4: | 4:21 | 4:29 | faster than 56% |
| Burpee broad jump: | 3:55 | 4:51 | faster than 81% |
| Run 5: | 4:31 | 4:31 | faster than 49% |
| Row: | 4:35 | 4:32 | faster than 42% |
| Run 6: | 4:22 | 4:26 | faster than 53% |
| Farmers carry: | 2:19 | 2:10 | faster than 42% |
| Run 7: | 4:28 | 4:30 | faster than 52% |
| Sandbag lunges: | 4:06 | 4:41 | faster than 77% |
| Run 8: | 5:03 | 5:19 | faster than 65% |
| Wall balls: | 6:05 | 6:25 | faster than 59% |
| Roxzone †: | 4:01 | ||
| Runs (8 km) | 35:16 | 36:20 | faster than 59% |
| Stations (8) | 32:58 | ||
| Finish | 1:12:15 | 1:17:08 | 114th of 337 · faster than 66% |
126th of 1,917 Open Men (faster than 93%). Against the 58 who finished around 1:04:45: most time gained on sandbag lunges (0:26), most lost on wall balls (0:27). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:36 | faster than 93% |
| SkiErg: | 4:06 | 4:21 | faster than 86% |
| Run 2: | 3:54 | 4:30 | faster than 85% |
| Sled push: | 2:26 | 2:48 | faster than 80% |
| Run 3: | 3:58 | 4:49 | faster than 92% |
| Sled pull: | 3:33 | 4:20 | faster than 84% |
| Run 4: | 4:01 | 4:49 | faster than 91% |
| Burpee broad jump: | 3:06 | 5:16 | faster than 97% |
| Run 5: | 4:11 | 4:58 | faster than 88% |
| Row: | 4:29 | 4:40 | faster than 73% |
| Run 6: | 3:51 | 4:52 | faster than 96% |
| Farmers carry: | 2:03 | 2:09 | faster than 57% |
| Run 7: | 4:01 | 4:55 | faster than 93% |
| Sandbag lunges: | 3:22 | 5:07 | faster than 97% |
| Run 8: | 5:16 | 6:28 | faster than 90% |
| Wall balls: | 5:30 | 7:10 | faster than 82% |
| Roxzone: | 4:13 | 5:21 | faster than 87% |
| Runs (8 km) | 32:57 | 40:08 | faster than 92% |
| Stations (8) | 28:35 | ||
| Finish | 1:05:41 | 1:22:11 | 126th of 1,917 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Manchester 2026 · best of 4 | 4:17 |
| Sled push | 2:46 | Cardiff 2025 · best of 4 | 3:45 |
| Sled pull | 4:24 | London ExCeL 2025 · best of 4 | 5:43 |
| Burpee broad jump | 2:37 | London ExCeL 2025 · best of 4 | 4:25 |
| Row | 4:25 | Manchester 2026 · best of 4 | 4:35 |
| Farmers carry | 2:09 | Dublin 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:57 | London ExCeL 2025 · best of 4 | 5:03 |
| Wall balls | 6:05 | Cardiff 2025 · best of 4 | 6:49 |
| Runs (8 km) | 26:49 | London ExCeL 2025 · best of 4 | 36:58 |
| Roxzone | 3:45 | Dublin 2025 · best of 3 | 6:13 |
How to read
Each station's best across Luke's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Carry (faster than 36%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 67% |
| Push | 66% |
| Pull | 83% |
| BBJ | 97% |
| Row | 63% |
| Carry | 36% |
| Lunges | 79% |
| Wall balls | 52% |
| Roxzone | 70% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Farmers carry (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:50 faster); weakest: Farmers carry (0:13 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 26:52 running, 31:36 at the stations and 9:10 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Luke | Typical Pro Men |
|---|---|---|
| Run 1 | 2:33 | 2:47 |
| SkiErg | 4:24 | 4:30 |
| Run 2 | 3:02 | 3:18 |
| Sled push | 3:03 | 3:15 |
| Run 3 | 3:21 | 3:30 |
| Sled pull | 4:24 | 5:25 |
| Run 4 | 3:21 | 3:33 |
| Burpee broad jump | 2:37 | 4:10 |
| Run 5 | 3:17 | 3:37 |
| Row | 4:29 | 4:34 |
| Run 6 | 3:18 | 3:34 |
| Farmers carry | 2:11 | 1:58 |
| Run 7 | 3:18 | 3:38 |
| Sandbag lunges | 3:57 | 4:46 |
| Run 8 | 4:42 | 5:14 |
| Wall balls | 6:31 | 6:37 |
| Roxzone | 9:10 | 10:03 |
| Finish | 1:07:29 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:29.
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