GBR Luke Spinks
5 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:01:18 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Aron Mitchell, Luke Spinkswhole field → | Doubles Men · team 16-24 | 1:01:21 | 168th of 1,96013th of 155 aged 16-24 | 32:56 | 24:35 | 3:54 | View results | See splits Hide splitsSkiErg4:02faster than 37%Sled push1:54faster than 40%Sled pull2:41fastest 25%Burpee broad jump2:35fastest 16%Row4:19fastest 33%Farmers carry1:41fastest 43%Sandbag lunges3:33fastest 49%Wall balls3:50fastest 11%Runs (8 km)32:56fastest 6%Roxzone3:54fastest 4%Run 13:49fastest 4%Run 23:46fastest 7%Run 33:58fastest 8%Run 44:03fastest 11%Run 54:02fastest 7%Run 64:02fastest 8%Run 74:03fastest 8%Run 85:16fastest 6%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Luke Spinks, Josh Spinkswhole field → | Doubles Men · team 25-29 | 1:03:55 | 264th of 1,59678th of 308 aged 25-29 | 34:26 | 25:58 | 3:36 | View results | See splits Hide splitsSkiErg3:48fastest 33%Sled push1:37fastest 36%Sled pull2:41fastest 19%Burpee broad jump2:53fastest 28%Row4:20fastest 38%Farmers carry1:30fastest 23%Sandbag lunges4:20faster than 23%Wall balls4:49faster than 30%Runs (8 km)34:26fastest 10%Roxzone3:36fastest 10%Run 12:57fastest 8%Run 24:10fastest 7%Run 34:35fastest 12%Run 44:44fastest 16%Run 54:41fastest 12%Run 64:36fastest 10%Run 74:48fastest 16%Run 83:57fastest 19%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Luke Spinks, Aron Mitchellwhole field → | Doubles Men · team 16-24 | 1:01:18 | 467th of 3,92752nd of 435 aged 16-24 | 26:57* | 25:29* | 8:57 | View results | See splits Hide splitsSkiErg4:12fastest 32%Sled push1:44fastest 48%Sled pull3:39faster than 27%Burpee broad jump2:47fastest 28%Row4:28fastest 39%Farmers carry1:34fastest 48%Sandbag lunges3:21fastest 40%Wall balls3:44fastest 6%Runs (8 km)26:57fastest 6%Roxzone8:57fastest 9%Run 12:39fastest 7%Run 23:08fastest 8%Run 33:18fastest 8%Run 43:19fastest 8%Run 53:22fastest 8%Run 63:26fastest 12%Run 73:22fastest 8%Run 84:27fastest 4%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Luke Spinks, Josh Spinkswhole field → | Doubles Men · team 25-29 | 1:02:22 | 391st of 2,466102nd of 418 aged 25-29 | 34:28 | 23:10 | 4:49 | View results | See splits Hide splitsSkiErg3:51fastest 26%Sled push1:33fastest 14%Sled pull2:33fastest 8%Burpee broad jump2:31fastest 18%Row4:04fastest 10%Farmers carry1:24fastest 16%Sandbag lunges3:07fastest 33%Wall balls4:07fastest 34%Runs (8 km)34:28fastest 21%Roxzone4:49fastest 16%Run 14:59fastest 32%Run 24:07fastest 26%Run 34:16fastest 22%Run 44:10fastest 17%Run 54:17fastest 18%Run 64:17fastest 22%Run 74:19fastest 22%Run 84:07fastest 14%Full report for this race → |
| London 2025 3 May 2025team: Adrian Kuzel, Luke Spinkswhole field → | Doubles Men · team U29 | 1:07:31 | 370th of 1,010125th of 277 aged U29 | 37:19 | 25:38 | 4:39 | View results | See splits Hide splitsSkiErg3:50fastest 42%Sled push1:12fastest 1%Sled pull3:15faster than 28%Burpee broad jump3:20faster than 33%Row4:35faster than 25%Farmers carry1:34fastest 42%Sandbag lunges3:13fastest 36%Wall balls4:39fastest 49%Runs (8 km)37:19fastest 31%Roxzone4:39fastest 38%Run 14:23fastest 29%Run 24:12fastest 29%Run 34:42fastest 46%Run 44:41fastest 42%Run 54:48fastest 43%Run 64:35fastest 35%Run 74:32fastest 29%Run 85:29fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Manchester 2026 · best of 5 | 4:04 |
| Sled push | 1:12 | London 2025 · best of 5 | 1:50 |
| Sled pull | 2:33 | Birmingham 2025 · best of 5 | 3:20 |
| Burpee broad jump | 2:31 | Birmingham 2025 · best of 5 | 3:13 |
| Row | 4:04 | Birmingham 2025 · best of 5 | 4:32 |
| Farmers carry | 1:24 | Birmingham 2025 · best of 5 | 1:40 |
| Sandbag lunges | 3:07 | Birmingham 2025 · best of 5 | 3:35 |
| Wall balls | 3:44 | London ExCeL 2025 · best of 5 | 4:23 |
| Runs (8 km) | 26:57 | London ExCeL 2025 · best of 5 | 42:19 |
| Roxzone | 3:36 | Manchester 2026 · best of 5 | 6:48 |
How to read
Each station's best across Luke's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Aron Mitchell2 races
- Josh Spinks2 races
- Adrian Kuzel1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:22 against the typical Doubles Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:01:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
