GBR Luke Sparkes
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:44:49 (Cardiff 2026) · Doubles Men 1:29:49 (Vienna 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:22 faster (1:59:11 to 1:44:49).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 35-39 | 1:44:49 | 2367th of 2,728 | 50:14 | 49:45 | 4:50 | splitsSkiErg4:53Sled push4:00Sled pull6:28Burpee broad jump7:43Row5:16Farmers carry3:51Sandbag lunges5:37Wall balls11:57Run 15:56Run 25:48Run 35:56Run 46:01Run 56:23Run 66:33Run 75:56Run 87:44Full report for this race → |
| Vienna 2026 6 Feb 2026team: Luke Sparkes, Andrew Turnbullwhat the whole field did → | Doubles Men · team 35-39 | 1:29:49 | 727th of 850 | 47:33 | 35:58 | 6:23 | splitsSkiErg4:59Sled push2:10Sled pull6:34Burpee broad jump5:55Row4:09Farmers carry1:39Sandbag lunges5:53Wall balls4:39Run 16:43Run 25:56Run 35:44Run 45:52Run 55:54Run 65:31Run 75:32Run 86:22Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:49:27 | 5104th of 5,554 | 40:16* | 55:03* | 14:12 | splitsSkiErg5:11Sled push4:11Sled pull6:23Burpee broad jump6:45Row5:18Farmers carry3:37Sandbag lunges6:56Wall balls16:42Run 13:31Run 24:34Run 34:42Run 44:56Run 54:50Run 65:00Run 75:00Run 87:48Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 35-39 | 1:54:14 | 3631st of 3,945 | 51:01 | 54:04 | 9:13 | splitsSkiErg5:03Sled push5:04Sled pull7:59Burpee broad jump7:54Row5:10Farmers carry3:34Sandbag lunges6:18Wall balls13:02Run 16:19Run 25:38Run 35:59Run 46:05Run 56:19Run 66:25Run 76:28Run 87:51Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Men · 35-39 | 1:59:11 | 1271st of 1,322 | 51:35 | 58:16 | 9:23 | splitsSkiErg5:16Sled push4:28Sled pull6:06Burpee broad jump10:50Row5:48Farmers carry2:47Sandbag lunges7:29Wall balls15:32Run 17:52Run 25:15Run 35:47Run 45:43Run 56:12Run 66:34Run 76:15Run 88:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:11 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
