GBR Luke Roper
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 5 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Roper at each race, oldest on the left; lower is faster.The best was 1:10:03 at London (May 2025); Luke Roper was 0:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:11:25 |
| London | May 2025 | Doubles Men | 1:10:03 |
| London ExCeL | Dec 2025 | Doubles Men | 1:12:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
2,259th of 5,554 Open Men (faster than 59%). Against the 169 who finished around 1:19:28: most time gained on the eight runs (1:25), most lost on sled pull (1:05). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:13 | faster than 52% |
| SkiErg: | 4:47 | 4:50 | faster than 56% |
| Run 2: | 3:28 | 3:46 | faster than 71% |
| Sled push: | 2:27 | 2:48 | faster than 77% |
| Run 3: | 3:44 | 4:00 | faster than 68% |
| Sled pull: | 5:39 | 4:47 | faster than 24% |
| Run 4: | 3:42 | 4:02 | faster than 70% |
| Burpee broad jump: | 4:53 | 5:30 | faster than 66% |
| Run 5: | 3:43 | 4:09 | faster than 75% |
| Row: | 4:54 | 4:56 | faster than 53% |
| Run 6: | 3:41 | 4:04 | faster than 73% |
| Farmers carry: | 2:25 | 2:03 | faster than 25% |
| Run 7: | 3:47 | 4:05 | faster than 69% |
| Sandbag lunges: | 5:54 | 5:09 | faster than 31% |
| Run 8: | 5:36 | 5:55 | faster than 61% |
| Wall balls: | 7:37 | 7:20 | faster than 45% |
| Roxzone: | 10:21 | 11:44 | faster than 75% |
| Runs (8 km) | 30:48 | 33:23 | faster than 69% |
| Stations (8) | 38:36 | ||
| Finish | 1:19:41 | 1:23:09 | 2259th of 5,554 · faster than 59% |
2,059th of 3,927 Doubles Men (faster than 47%). Against the 118 who finished around 1:11:24: most time gained on the roxzone (0:38), most lost on burpee broad jump (0:43). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:18 | faster than 30% |
| SkiErg: | 4:51 | 4:19 | faster than 5% |
| Run 2: | 4:03 | 3:48 | faster than 34% |
| Sled push: | 1:49 | 1:45 | faster than 40% |
| Run 3: | 4:04 | 4:00 | faster than 45% |
| Sled pull: | 3:46 | 3:17 | faster than 22% |
| Run 4: | 4:00 | 4:03 | faster than 54% |
| Burpee broad jump: | 4:00 | 3:12 | faster than 18% |
| Run 5: | 4:06 | 4:08 | faster than 51% |
| Row: | 4:29 | 4:33 | faster than 59% |
| Run 6: | 3:55 | 4:06 | faster than 60% |
| Farmers carry: | 1:36 | 1:34 | faster than 46% |
| Run 7: | 4:06 | 4:07 | faster than 51% |
| Sandbag lunges: | 2:54 | 3:32 | faster than 85% |
| Run 8: | 5:51 | 5:39 | faster than 41% |
| Wall balls: | 4:44 | 4:34 | faster than 43% |
| Roxzone: | 10:27 | 11:04 | faster than 62% |
| Runs (8 km) | 33:38 | 33:15 | faster than 46% |
| Stations (8) | 28:09 | ||
| Finish | 1:12:08 | 1:11:24 | 2059th of 3,927 · faster than 47% |
474th of 1,010 Doubles Men (faster than 53%). Against the 31 who finished around 1:09:38: most time gained on the eight runs (1:18), most lost on wall balls (0:35). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:44 | faster than 56% |
| SkiErg: | 3:59 | 3:53 | faster than 35% |
| Run 2: | 4:32 | 4:30 | faster than 48% |
| Sled push: | 1:52 | 1:42 | faster than 26% |
| Run 3: | 4:48 | 4:48 | faster than 48% |
| Sled pull: | 3:24 | 2:54 | faster than 21% |
| Run 4: | 4:51 | 4:50 | faster than 48% |
| Burpee broad jump: | 3:08 | 2:59 | faster than 43% |
| Run 5: | 4:51 | 4:57 | faster than 54% |
| Row: | 4:32 | 4:22 | faster than 30% |
| Run 6: | 4:38 | 4:52 | faster than 62% |
| Farmers carry: | 1:43 | 1:37 | faster than 34% |
| Run 7: | 4:21 | 4:56 | faster than 80% |
| Sandbag lunges: | 3:00 | 3:28 | faster than 76% |
| Run 8: | 5:36 | 6:17 | faster than 76% |
| Wall balls: | 5:10 | 4:41 | faster than 25% |
| Roxzone: | 5:10 | 4:56 | faster than 40% |
| Runs (8 km) | 38:11 | 40:08 | faster than 62% |
| Stations (8) | 26:48 | ||
| Finish | 1:10:03 | 1:10:51 | 474th of 1,010 · faster than 53% |
655th of 1,428 Doubles Men (faster than 54%). Against the 44 who finished around 1:11:21: most time gained on the eight runs (1:42), most lost on wall balls (2:09). Runs 5 to 8 took 2:06 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:32 | 6:00 | faster than 26% |
| SkiErg: | 4:17 | 3:56 | faster than 11% |
| Run 2: | 4:20 | 4:24 | faster than 54% |
| Sled push: | 1:49 | 1:49 | faster than 50% |
| Run 3: | 4:19 | 4:39 | faster than 73% |
| Sled pull: | 3:07 | 3:14 | faster than 57% |
| Run 4: | 4:22 | 4:45 | faster than 73% |
| Burpee broad jump: | 3:24 | 3:09 | faster than 38% |
| Run 5: | 4:23 | 4:51 | faster than 78% |
| Row: | 4:33 | 4:25 | faster than 35% |
| Run 6: | 4:18 | 4:48 | faster than 78% |
| Farmers carry: | 1:44 | 1:35 | faster than 28% |
| Run 7: | 4:12 | 4:48 | faster than 83% |
| Sandbag lunges: | 3:02 | 3:19 | faster than 68% |
| Run 8: | 4:34 | 5:08 | faster than 79% |
| Wall balls: | 6:24 | 4:11 | faster than 2% |
| Roxzone: | 6:13 | 6:56 | faster than 74% |
| Runs (8 km) | 36:57 | 39:24 | faster than 70% |
| Stations (8) | 28:20 | ||
| Finish | 1:11:25 | 1:12:21 | 655th of 1,428 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Andrew Roper2 races
- Amy Logan1 race
- Brodie Merchant1 race
- Charlotte Flynn1 race
- Daniel Stefanov1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on Pull (faster than 24%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 56% |
| Push | 78% |
| Pull | 24% |
| BBJ | 66% |
| Row | 54% |
| Carry | 25% |
| Lunges | 32% |
| Wall balls | 46% |
| Roxzone | 75% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Sled pull (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:35 faster); weakest: Sled pull (0:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 30:52 running, 38:36 at the stations and 10:21 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 3:11 | 3:13 |
| SkiErg | 4:47 | 4:50 |
| Run 2 | 3:28 | 3:46 |
| Sled push | 2:27 | 2:48 |
| Run 3 | 3:44 | 4:00 |
| Sled pull | 5:39 | 4:47 |
| Run 4 | 3:42 | 4:02 |
| Burpee broad jump | 4:53 | 5:30 |
| Run 5 | 3:43 | 4:09 |
| Row | 4:54 | 4:56 |
| Run 6 | 3:41 | 4:04 |
| Farmers carry | 2:25 | 2:03 |
| Run 7 | 3:47 | 4:05 |
| Sandbag lunges | 5:54 | 5:09 |
| Run 8 | 5:36 | 5:55 |
| Wall balls | 7:37 | 7:20 |
| Roxzone | 10:21 | 11:44 |
| Finish | 1:19:41 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:52 against the typical Open Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
