GBR Luke Roper
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:19:41 (London ExCeL 2025) · Doubles Men 1:10:03 (London 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:19:41 | top 41% 2256/5,554 | 30:48* | 38:36* | 10:21 | splitsSkiErg4:47Sled push2:27Sled pull5:39Burpee broad jump4:53Row4:54Farmers carry2:25Sandbag lunges5:54Wall balls7:37Run 13:11Run 23:28Run 33:44Run 43:42Run 53:43Run 63:41Run 73:47Run 85:36Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Luke Roper, Andrew Roperwhat the whole field did → | Doubles Men · team 30-34 | 1:12:08 | 2059th of 3,927 | 33:38* | 28:09* | 10:27 | splitsSkiErg4:51Sled push1:49Sled pull3:46Burpee broad jump4:00Row4:29Farmers carry1:36Sandbag lunges2:54Wall balls4:44Run 13:37Run 24:03Run 34:04Run 44:00Run 54:06Run 63:55Run 74:06Run 85:51Full report for this race → |
| London 2025 3 May 2025team: Luke Roper, Daniel Stefanovwhat the whole field did → | Doubles Men · team U29 | 1:10:03 | top 47% 474/1,010 | 38:11 | 26:48 | 5:10 | splitsSkiErg3:59Sled push1:52Sled pull3:24Burpee broad jump3:08Row4:32Farmers carry1:43Sandbag lunges3:00Wall balls5:10Run 14:38Run 24:32Run 34:48Run 44:51Run 54:51Run 64:38Run 74:21Run 85:36Full report for this race → |
| London 2024 29 Nov 2024team: Andrew Roper, Luke Roperwhat the whole field did → | Doubles Men · team 30-39 | 1:11:25 | top 46% 653/1,428 | 36:57 | 28:20 | 6:13 | splitsSkiErg4:17Sled push1:49Sled pull3:07Burpee broad jump3:24Row4:33Farmers carry1:44Sandbag lunges3:02Wall balls6:24Run 16:32Run 24:20Run 34:19Run 44:22Run 54:23Run 64:18Run 74:12Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:52 against the typical Open Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
