AUS Luke Phillips
9 HYROX races over 3 seasons.
These results may belong to more than one athlete called Luke Phillips: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Phillips at each race, oldest on the left; lower is faster.The best was 1:14:36 at Sydney (Jul 2025); Luke Phillips was 26:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:41:34 |
| Sydney | Jul 2024 | Open Men | 1:17:58 |
| Brisbane | Aug 2024 | Open Men | 1:21:22 |
| Sydney | Jul 2025 | Open Men | 1:14:36 |
| Sydney | Jul 2026 | Open Men | 1:14:54 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Luke Phillips at each race, oldest on the left; lower is faster.The best was 1:23:33 at Sydney (Jul 2026); Luke Phillips was 10:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Pro Men | 1:34:16 |
| Sydney | Jul 2025 | Pro Men | 1:27:49 |
| Brisbane | Apr 2026 | Pro Men | 1:26:21 |
| Sydney | Jul 2026 | Pro Men | 1:23:33 |
Each dot is one Pro Men race; click one for that race's report.
9 results at 7 races
713th of 3,324 Open Men (faster than 78%). Against the 100 who finished around 1:14:26: most time gained on wall balls (0:38), most lost on burpee broad jump (1:24). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 4:03 | faster than 96% |
| SkiErg: | 4:12 | 4:26 | faster than 81% |
| Run 2: | 3:53 | 4:23 | faster than 79% |
| Sled push: | 2:40 | 2:37 | faster than 46% |
| Run 3: | 4:23 | 4:42 | faster than 67% |
| Sled pull: | 3:56 | 4:26 | faster than 71% |
| Run 4: | 4:06 | 4:44 | faster than 81% |
| Burpee broad jump: | 6:09 | 5:43 | faster than 40% |
| Run 5: | 4:06 | 4:55 | faster than 87% |
| Row: | 4:20 | 4:45 | faster than 91% |
| Run 6: | 4:19 | 4:49 | faster than 74% |
| Farmers carry: | 1:45 | 2:05 | faster than 77% |
| Run 7: | 4:23 | 4:49 | faster than 70% |
| Sandbag lunges: | 4:50 | 5:35 | faster than 69% |
| Run 8: | 6:25 | 7:00 | faster than 67% |
| Wall balls: | 5:09 | 7:02 | faster than 85% |
| Roxzone: | 7:18 | 8:40 | faster than 80% |
| Runs (8 km) | 34:39 | 39:34 | faster than 79% |
| Stations (8) | 33:01 | ||
| Finish | 1:14:54 | 1:25:32 | 713th of 3,324 · faster than 78% |
416th of 556 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:36 | faster than 36% |
| SkiErg: | 4:20 | 4:12 | faster than 30% |
| Run 2: | 4:22 | 3:50 | faster than 16% |
| Sled push: | 3:19 | 2:53 | faster than 25% |
| Run 3: | 4:32 | 4:03 | faster than 24% |
| Sled pull: | 4:38 | 4:32 | faster than 46% |
| Run 4: | 4:42 | 4:06 | faster than 19% |
| Burpee broad jump: | 4:28 | 4:04 | faster than 37% |
| Run 5: | 4:42 | 4:12 | faster than 25% |
| Row: | 4:27 | 4:23 | faster than 43% |
| Run 6: | 4:44 | 4:06 | faster than 19% |
| Farmers carry: | 2:40 | 1:59 | faster than 15% |
| Run 7: | 4:42 | 4:10 | faster than 23% |
| Sandbag lunges: | 5:28 | 4:48 | faster than 35% |
| Run 8: | 7:16 | 5:57 | faster than 16% |
| Wall balls: | 7:22 | 6:00 | faster than 26% |
| Roxzone: | 8:15 | 7:04 | faster than 20% |
| Runs (8 km) | 38:43 | 33:57 | faster than 21% |
| Stations (8) | 36:42 | ||
| Finish | 1:23:33 | 1:14:42 | 416th of 556 · faster than 25% |
315th of 423 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:40 | faster than 27% |
| SkiErg: | 4:22 | 4:12 | faster than 25% |
| Run 2: | 4:44 | 4:08 | faster than 15% |
| Sled push: | 3:34 | 3:39 | faster than 54% |
| Run 3: | 4:58 | 4:32 | faster than 28% |
| Sled pull: | 5:51 | 5:26 | faster than 38% |
| Run 4: | 5:10 | 4:34 | faster than 20% |
| Burpee broad jump: | 4:30 | 4:24 | faster than 46% |
| Run 5: | 5:06 | 4:33 | faster than 25% |
| Row: | 4:27 | 4:25 | faster than 45% |
| Run 6: | 5:05 | 4:27 | faster than 20% |
| Farmers carry: | 2:30 | 2:01 | faster than 21% |
| Run 7: | 5:02 | 4:31 | faster than 26% |
| Sandbag lunges: | 3:00 | 4:44 | faster than 91% |
| Run 8: | 5:15 | 4:42 | faster than 26% |
| Wall balls: | 8:42 | 6:29 | faster than 19% |
| Roxzone: | 10:22 | 6:21 | faster than 7% |
| Runs (8 km) | 39:08 | 35:10 | faster than 24% |
| Stations (8) | 36:56 | ||
| Finish | 1:26:21 | 1:17:48 | 315th of 423 · faster than 25% |
238th of 333 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:32 | faster than 32% |
| SkiErg: | 4:17 | 4:09 | faster than 30% |
| Run 2: | 4:23 | 3:51 | faster than 17% |
| Sled push: | 3:18 | 3:02 | faster than 35% |
| Run 3: | 4:29 | 4:11 | faster than 31% |
| Sled pull: | 6:13 | 5:45 | faster than 39% |
| Run 4: | 4:38 | 4:15 | faster than 28% |
| Burpee broad jump: | 4:59 | 4:42 | faster than 41% |
| Run 5: | 4:40 | 4:19 | faster than 30% |
| Row: | 4:41 | 4:30 | faster than 28% |
| Run 6: | 4:40 | 4:18 | faster than 28% |
| Farmers carry: | 2:35 | 2:14 | faster than 32% |
| Run 7: | 4:51 | 4:22 | faster than 25% |
| Sandbag lunges: | 6:33 | 5:20 | faster than 25% |
| Run 8: | 7:43 | 6:02 | faster than 14% |
| Wall balls: | 7:34 | 6:52 | faster than 35% |
| Roxzone: | 8:41 | 7:36 | faster than 24% |
| Runs (8 km) | 39:02 | 34:57 | faster than 24% |
| Stations (8) | 40:10 | ||
| Finish | 1:27:49 | 1:20:47 | 238th of 333 · faster than 28% |
593rd of 2,104 Open Men (faster than 71%). Against the 65 who finished around 1:15:14: most time gained on the eight runs (0:48), most lost on sled push (0:35). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:55 | faster than 80% |
| SkiErg: | 4:21 | 4:20 | faster than 48% |
| Run 2: | 3:59 | 4:14 | faster than 67% |
| Sled push: | 2:45 | 2:19 | faster than 20% |
| Run 3: | 4:12 | 4:32 | faster than 70% |
| Sled pull: | 4:32 | 4:33 | faster than 51% |
| Run 4: | 4:16 | 4:34 | faster than 68% |
| Burpee broad jump: | 5:23 | 5:23 | faster than 50% |
| Run 5: | 4:18 | 4:45 | faster than 73% |
| Row: | 4:25 | 4:39 | faster than 79% |
| Run 6: | 4:20 | 4:39 | faster than 66% |
| Farmers carry: | 2:12 | 2:09 | faster than 45% |
| Run 7: | 4:19 | 4:39 | faster than 66% |
| Sandbag lunges: | 4:34 | 5:17 | faster than 72% |
| Run 8: | 5:34 | 6:29 | faster than 80% |
| Wall balls: | 4:49 | 6:16 | faster than 84% |
| Roxzone: | 7:11 | 8:25 | faster than 79% |
| Runs (8 km) | 34:28 | 37:57 | faster than 73% |
| Stations (8) | 33:01 | ||
| Finish | 1:14:36 | 1:22:07 | 593rd of 2,104 · faster than 71% |
97th of 137 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 137 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:43 | faster than 44% |
| SkiErg: | 4:19 | 4:09 | faster than 27% |
| Run 2: | 4:46 | 4:29 | faster than 30% |
| Sled push: | 3:42 | 3:35 | faster than 46% |
| Run 3: | 5:01 | 5:10 | faster than 60% |
| Sled pull: | 8:07 | 6:48 | faster than 27% |
| Run 4: | 5:09 | 5:09 | faster than 49% |
| Burpee broad jump: | 5:14 | 5:13 | faster than 49% |
| Run 5: | 5:03 | 5:17 | faster than 60% |
| Row: | 4:42 | 4:42 | faster than 50% |
| Run 6: | 5:18 | 5:12 | faster than 42% |
| Farmers carry: | 3:06 | 2:13 | faster than 10% |
| Run 7: | 5:07 | 5:16 | faster than 55% |
| Sandbag lunges: | 7:50 | 5:29 | faster than 11% |
| Run 8: | 5:20 | 5:29 | faster than 58% |
| Wall balls: | 9:49 | 6:25 | faster than 8% |
| Roxzone: | 6:56 | 6:38 | faster than 43% |
| Runs (8 km) | 40:31 | 40:47 | faster than 52% |
| Stations (8) | 46:49 | ||
| Finish | 1:34:16 | 1:27:37 | 97th of 137 · faster than 29% |
201st of 595 Open Men (faster than 66%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:28 | faster than 80% |
| SkiErg: | 4:13 | 4:18 | faster than 64% |
| Run 2: | 4:45 | 4:57 | faster than 62% |
| Sled push: | 2:28 | 2:39 | faster than 65% |
| Run 3: | 5:04 | 5:21 | faster than 69% |
| Sled pull: | 4:03 | 4:58 | faster than 84% |
| Run 4: | 5:10 | 5:27 | faster than 66% |
| Burpee broad jump: | 6:12 | 5:42 | faster than 39% |
| Run 5: | 5:12 | 5:41 | faster than 72% |
| Row: | 4:40 | 4:44 | faster than 57% |
| Run 6: | 5:35 | 5:52 | faster than 63% |
| Farmers carry: | 2:03 | 2:19 | faster than 75% |
| Run 7: | 5:24 | 5:46 | faster than 67% |
| Sandbag lunges: | 6:06 | 5:45 | faster than 43% |
| Run 8: | 5:32 | 6:18 | faster than 76% |
| Wall balls: | 6:23 | 6:31 | faster than 51% |
| Roxzone: | 5:36 | 6:29 | faster than 75% |
| Runs (8 km) | 39:43 | 43:07 | faster than 72% |
| Stations (8) | 36:08 | ||
| Finish | 1:21:22 | 1:27:40 | 201st of 595 · faster than 66% |
242nd of 696 Open Men (faster than 65%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:45 | faster than 68% |
| SkiErg: | 4:22 | 4:30 | faster than 68% |
| Run 2: | 4:59 | 4:52 | faster than 42% |
| Sled push: | 2:13 | 2:18 | faster than 56% |
| Run 3: | 4:59 | 5:16 | faster than 69% |
| Sled pull: | 4:01 | 4:45 | faster than 78% |
| Run 4: | 5:04 | 5:17 | faster than 62% |
| Burpee broad jump: | 5:15 | 5:04 | faster than 44% |
| Run 5: | 5:12 | 5:28 | faster than 66% |
| Row: | 4:32 | 4:39 | faster than 65% |
| Run 6: | 4:59 | 5:18 | faster than 69% |
| Farmers carry: | 1:49 | 2:00 | faster than 71% |
| Run 7: | 5:05 | 5:18 | faster than 63% |
| Sandbag lunges: | 5:22 | 5:09 | faster than 44% |
| Run 8: | 6:05 | 6:27 | faster than 64% |
| Wall balls: | 6:08 | 6:10 | faster than 51% |
| Roxzone: | 4:28 | 5:24 | faster than 81% |
| Runs (8 km) | 39:51 | 41:54 | faster than 64% |
| Stations (8) | 33:42 | ||
| Finish | 1:17:58 | 1:22:40 | 242nd of 696 · faster than 65% |
2,207th of 2,673 Open Men (faster than 17%). Against the 81 who finished around 1:43:22: most time gained on the roxzone (1:49), most lost on the eight runs (7:27). Runs 5 to 8 took 5:00 less than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 3:27 | faster than 15% |
| SkiErg: | 4:31 | 4:21 | faster than 28% |
| Run 2: | 8:03 | 4:51 | faster than 3% |
| Sled push: | 2:20 | 2:16 | faster than 46% |
| Run 3: | 8:25 | 5:10 | faster than 3% |
| Sled pull: | 5:19 | 4:48 | faster than 34% |
| Run 4: | 8:15 | 5:16 | faster than 2% |
| Burpee broad jump: | 6:48 | 5:30 | faster than 23% |
| Run 5: | 5:39 | 5:27 | faster than 42% |
| Row: | 4:33 | 4:49 | faster than 79% |
| Run 6: | 5:52 | 5:22 | faster than 29% |
| Farmers carry: | 2:26 | 2:08 | faster than 26% |
| Run 7: | 6:11 | 5:21 | faster than 20% |
| Sandbag lunges: | 5:38 | 5:24 | faster than 43% |
| Run 8: | 7:13 | 6:16 | faster than 26% |
| Wall balls: | 6:38 | 6:09 | faster than 39% |
| Roxzone: | 8:38 | 8:15 | faster than 43% |
| Runs (8 km) | 54:48 | 41:43 | faster than 8% |
| Stations (8) | 38:13 | ||
| Finish | 1:41:34 | 1:26:02 | 2207th of 2,673 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Sydney 2026 · best of 5 | 4:34 |
| Sled push | 2:13 | Sydney 2024 · best of 5 | 3:04 |
| Sled pull | 3:56 | Sydney 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:15 | Sydney 2024 · best of 5 | 5:38 |
| Row | 4:20 | Sydney 2026 · best of 5 | 4:53 |
| Farmers carry | 1:45 | Sydney 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:34 | Sydney 2025 · best of 5 | 5:20 |
| Wall balls | 4:49 | Sydney 2025 · best of 5 | 7:03 |
| Runs (8 km) | 34:28 | Sydney 2025 · best of 5 | 41:47 |
| Roxzone | 4:28 | Sydney 2024 · best of 5 | 7:23 |
How to read
Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 48% |
| Push | 20% |
| Pull | 51% |
| BBJ | 50% |
| Row | 80% |
| Carry | 46% |
| Lunges | 72% |
| Wall balls | 84% |
| Roxzone | 79% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:29 faster); weakest: Sled push (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 34:30 running, 33:01 at the stations and 7:11 in the roxzone; the longest station was the burpee broad jumps (5:23).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 3:55 |
| SkiErg | 4:21 | 4:20 |
| Run 2 | 3:59 | 4:14 |
| Sled push | 2:45 | 2:19 |
| Run 3 | 4:12 | 4:32 |
| Sled pull | 4:32 | 4:33 |
| Run 4 | 4:16 | 4:34 |
| Burpee broad jump | 5:23 | 5:23 |
| Run 5 | 4:18 | 4:45 |
| Row | 4:25 | 4:39 |
| Run 6 | 4:20 | 4:39 |
| Farmers carry | 2:12 | 2:09 |
| Run 7 | 4:19 | 4:39 |
| Sandbag lunges | 4:34 | 5:17 |
| Run 8 | 5:34 | 6:29 |
| Wall balls | 4:49 | 6:16 |
| Roxzone | 7:11 | 8:25 |
| Finish | 1:14:36 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:26 against the typical Open Men finisher at Sydney 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
