GBR Luke Parker
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:12:36 (Berlin 2025) · Doubles Men 0:56:59 (Cardiff 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Severin Gale, Luke Parkerwhat the whole field did → | Doubles Men · team 16-24 | 0:56:59 | top 2% 43/2,268 | 31:19 | 23:26 | 2:14 | splitsSkiErg3:46Sled push1:35Sled pull2:29Burpee broad jump2:57Row4:22Farmers carry1:39Sandbag lunges2:29Wall balls4:09Run 14:04Run 23:39Run 33:43Run 43:57Run 53:56Run 64:01Run 73:36Run 84:26Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Luke Parker, Severin Galewhat the whole field did → | Doubles Men · team 16-24 | 0:57:54 | top 24% 107/456 | 30:40 | 23:36 | 3:43 | splitsSkiErg3:51Sled push1:20Sled pull2:06Burpee broad jump2:57Row4:26Farmers carry1:45Sandbag lunges2:52Wall balls4:19Run 13:55Run 23:35Run 33:37Run 43:45Run 53:42Run 63:35Run 73:40Run 84:55Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 16-24 | 1:12:36 | top 48% 261/547 | 29:11 | 37:11 | 6:18 | splitsSkiErg4:21Sled push2:31Sled pull4:36Burpee broad jump4:15Row4:44Farmers carry2:25Sandbag lunges4:34Wall balls9:45Run 12:52Run 23:23Run 33:35Run 43:39Run 53:42Run 63:32Run 73:46Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 547 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:54 against the typical Pro Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
