GBR Luke Overall
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:14:00 (London Olympia 2026) · Doubles Men 0:57:47 (London ExCeL 2025).
Two results in one division at the same race (Doubles Men at London ExCeL 2025): either two athletes called Luke Overall, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:14:00 | top 45% 196/445 | 35:35 | 34:00 | 4:30 | splitsSkiErg4:01Sled push3:34Sled pull5:13Burpee broad jump4:31Row4:26Farmers carry2:01Sandbag lunges4:55Wall balls5:19Run 14:12Run 24:01Run 34:16Run 44:14Run 54:17Run 64:15Run 74:27Run 85:57Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Luke Overall, Benn Woodmanwhat the whole field did → | Doubles Men · team 30-34 | 0:57:47 | top 4% 137/3,927 | 27:47* | 21:19* | 8:47 | splitsSkiErg3:48Sled push1:33Sled pull2:34Burpee broad jump2:00Row4:02Farmers carry1:18Sandbag lunges2:40Wall balls3:24Run 12:37Run 23:16Run 33:27Run 43:34Run 53:28Run 63:28Run 73:30Run 84:31Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Alex Pilborough, Luke Overallwhat the whole field did → | Doubles Men · team 30-34 | 1:03:55 | top 21% 797/3,927 | 30:01* | 23:58* | 10:01 | splitsSkiErg3:56Sled push1:39Sled pull2:28Burpee broad jump2:49Row4:12Farmers carry1:35Sandbag lunges3:08Wall balls4:11Run 12:47Run 23:31Run 33:50Run 43:50Run 53:45Run 63:41Run 73:43Run 84:57Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Benn Woodman, Luke Overallwhat the whole field did → | Doubles Men · team 30-34 | 0:59:31 | top 8% 194/2,466 | 33:42 | 21:21 | 4:33 | splitsSkiErg3:41Sled push1:38Sled pull2:19Burpee broad jump2:01Row3:57Farmers carry1:26Sandbag lunges2:39Wall balls3:40Run 14:32Run 23:54Run 34:18Run 44:20Run 54:17Run 64:15Run 74:10Run 83:59Full report for this race → |
| Manchester 2024 9 Nov 2024team: Benn Woodman, Luke Overallwhat the whole field did → | Doubles Men · team U29 | 1:04:02 | top 22% 152/719 | 38:35 | 21:21 | 4:11 | splitsSkiErg3:35Sled push1:09Sled pull2:09Burpee broad jump2:43Row3:57Farmers carry1:25Sandbag lunges2:36Wall balls3:47Run 13:14Run 24:37Run 35:11Run 45:13Run 55:11Run 65:05Run 75:07Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 445 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:21 against the typical Pro Men finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
