GBR Luke Overall
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
Two results in one division at the same race (Doubles Men at London ExCeL 2025): either two athletes called Luke Overall, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Overall at each race, oldest on the left; lower is faster.The best was 57:47 at London ExCeL (Dec 2025); Luke Overall was 6:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:04:02 |
| Birmingham | Oct 2025 | Doubles Men | 59:31 |
| London ExCeL | Dec 2025 | Doubles Men | 1:03:55 |
| London ExCeL | Dec 2025 | Doubles Men | 57:47 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
196th of 445 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:05 | faster than 41% |
| SkiErg: | 4:01 | 4:12 | faster than 76% |
| Run 2: | 4:01 | 3:58 | faster than 46% |
| Sled push: | 3:34 | 3:40 | faster than 57% |
| Run 3: | 4:16 | 4:15 | faster than 49% |
| Sled pull: | 5:13 | 4:52 | faster than 39% |
| Run 4: | 4:14 | 4:15 | faster than 51% |
| Burpee broad jump: | 4:31 | 4:10 | faster than 39% |
| Run 5: | 4:17 | 4:20 | faster than 53% |
| Row: | 4:26 | 4:27 | faster than 54% |
| Run 6: | 4:15 | 4:13 | faster than 47% |
| Farmers carry: | 2:01 | 2:04 | faster than 55% |
| Run 7: | 4:27 | 4:18 | faster than 41% |
| Sandbag lunges: | 4:55 | 4:48 | faster than 46% |
| Run 8: | 5:57 | 5:56 | faster than 50% |
| Wall balls: | 5:19 | 6:40 | faster than 77% |
| Roxzone: | 4:30 | 4:51 | faster than 65% |
| Runs (8 km) | 35:35 | 35:32 | faster than 49% |
| Stations (8) | 34:00 | ||
| Finish | 1:14:00 | 1:16:12 | 196th of 445 · faster than 56% |
137th of 3,927 Doubles Men (faster than 96%). Against the 120 who finished around 58:35: most time gained on wall balls (0:29), most lost on the eight runs (0:55). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:18 | faster than 94% |
| SkiErg: | 3:48 | 4:19 | faster than 99% |
| Run 2: | 3:16 | 3:48 | faster than 85% |
| Sled push: | 1:33 | 1:45 | faster than 82% |
| Run 3: | 3:27 | 4:00 | faster than 84% |
| Sled pull: | 2:34 | 3:17 | faster than 94% |
| Run 4: | 3:34 | 4:03 | faster than 79% |
| Burpee broad jump: | 2:00 | 3:12 | faster than 98% |
| Run 5: | 3:28 | 4:08 | faster than 88% |
| Row: | 4:02 | 4:33 | faster than 97% |
| Run 6: | 3:28 | 4:06 | faster than 87% |
| Farmers carry: | 1:18 | 1:34 | faster than 92% |
| Run 7: | 3:30 | 4:07 | faster than 87% |
| Sandbag lunges: | 2:40 | 3:32 | faster than 94% |
| Run 8: | 4:31 | 5:39 | faster than 94% |
| Wall balls: | 3:24 | 4:34 | fastest in the field |
| Roxzone: | 8:47 | 11:04 | faster than 93% |
| Runs (8 km) | 27:47 | 33:15 | faster than 89% |
| Stations (8) | 21:19 | ||
| Finish | 57:47 | 1:11:24 | 137th of 3,927 · faster than 96% |
798th of 3,927 Doubles Men (faster than 79%). Against the 121 who finished around 1:03:48: most time gained on sled pull (0:32), most lost on the eight runs (0:30). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:18 | faster than 87% |
| SkiErg: | 3:56 | 4:19 | faster than 95% |
| Run 2: | 3:31 | 3:48 | faster than 69% |
| Sled push: | 1:39 | 1:45 | faster than 67% |
| Run 3: | 3:50 | 4:00 | faster than 61% |
| Sled pull: | 2:28 | 3:17 | faster than 96% |
| Run 4: | 3:50 | 4:03 | faster than 64% |
| Burpee broad jump: | 2:49 | 3:12 | faster than 70% |
| Run 5: | 3:45 | 4:08 | faster than 74% |
| Row: | 4:12 | 4:33 | faster than 89% |
| Run 6: | 3:41 | 4:06 | faster than 75% |
| Farmers carry: | 1:35 | 1:34 | faster than 49% |
| Run 7: | 3:43 | 4:07 | faster than 75% |
| Sandbag lunges: | 3:08 | 3:32 | faster than 73% |
| Run 8: | 4:57 | 5:39 | faster than 80% |
| Wall balls: | 4:11 | 4:34 | faster than 71% |
| Roxzone: | 10:01 | 11:04 | faster than 72% |
| Runs (8 km) | 30:01 | 33:15 | faster than 74% |
| Stations (8) | 23:58 | ||
| Finish | 1:03:55 | 1:11:24 | 798th of 3,927 · faster than 79% |
194th of 2,466 Doubles Men (faster than 92%). Against the 74 who finished around 1:00:12: most time gained on burpee broad jump (0:35), most lost on the eight runs (1:19). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:20 | faster than 87% |
| SkiErg: | 3:41 | 3:59 | faster than 94% |
| Run 2: | 3:54 | 4:32 | faster than 85% |
| Sled push: | 1:38 | 1:52 | faster than 76% |
| Run 3: | 4:18 | 4:51 | faster than 76% |
| Sled pull: | 2:19 | 3:13 | faster than 97% |
| Run 4: | 4:20 | 4:53 | faster than 76% |
| Burpee broad jump: | 2:01 | 3:07 | faster than 98% |
| Run 5: | 4:17 | 5:01 | faster than 82% |
| Row: | 3:57 | 4:25 | faster than 97% |
| Run 6: | 4:15 | 4:54 | faster than 80% |
| Farmers carry: | 1:26 | 1:37 | faster than 79% |
| Run 7: | 4:10 | 4:54 | faster than 85% |
| Sandbag lunges: | 2:39 | 3:24 | faster than 91% |
| Run 8: | 3:59 | 4:54 | faster than 91% |
| Wall balls: | 3:40 | 4:25 | faster than 92% |
| Roxzone: | 4:33 | 5:50 | faster than 91% |
| Runs (8 km) | 33:42 | 39:20 | faster than 83% |
| Stations (8) | 21:21 | ||
| Finish | 59:31 | 1:11:29 | 194th of 2,466 · faster than 92% |
152nd of 719 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:33 | faster than 76% |
| SkiErg: | 3:35 | 3:46 | faster than 86% |
| Run 2: | 4:37 | 4:56 | faster than 70% |
| Sled push: | 1:09 | 1:32 | faster than 98% |
| Run 3: | 5:11 | 5:13 | faster than 53% |
| Sled pull: | 2:09 | 2:50 | faster than 96% |
| Run 4: | 5:13 | 5:18 | faster than 54% |
| Burpee broad jump: | 2:43 | 2:55 | faster than 62% |
| Run 5: | 5:11 | 5:22 | faster than 62% |
| Row: | 3:57 | 4:16 | faster than 92% |
| Run 6: | 5:05 | 5:18 | faster than 64% |
| Farmers carry: | 1:25 | 1:30 | faster than 69% |
| Run 7: | 5:07 | 5:23 | faster than 63% |
| Sandbag lunges: | 2:36 | 3:19 | faster than 91% |
| Run 8: | 5:01 | 5:31 | faster than 75% |
| Wall balls: | 3:47 | 3:55 | faster than 66% |
| Roxzone: | 4:11 | 4:58 | faster than 85% |
| Runs (8 km) | 38:35 | 40:51 | faster than 67% |
| Stations (8) | 21:21 | ||
| Finish | 1:04:02 | 1:10:17 | 152nd of 719 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Benn Woodman3 races
- Alex Pilborough1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 445 Pro Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on BBJ (faster than 39%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 77% |
| Push | 57% |
| Pull | 40% |
| BBJ | 39% |
| Row | 54% |
| Carry | 56% |
| Lunges | 46% |
| Wall balls | 77% |
| Roxzone | 65% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: Burpee broad jump (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:21 faster); weakest: Sled pull (0:21 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 35:39 running, 34:01 at the stations and 4:30 in the roxzone; the longest station was the wall balls (5:19).Below, Typical Pro Men: 35:20 running, 34:53 at the stations and 4:51 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Luke | Typical Pro Men |
|---|---|---|
| Run 1 | 4:12 | 4:05 |
| SkiErg | 4:01 | 4:12 |
| Run 2 | 4:01 | 3:58 |
| Sled push | 3:34 | 3:40 |
| Run 3 | 4:16 | 4:15 |
| Sled pull | 5:13 | 4:52 |
| Run 4 | 4:14 | 4:15 |
| Burpee broad jump | 4:31 | 4:10 |
| Run 5 | 4:17 | 4:20 |
| Row | 4:26 | 4:27 |
| Run 6 | 4:15 | 4:13 |
| Farmers carry | 2:01 | 2:04 |
| Run 7 | 4:27 | 4:18 |
| Sandbag lunges | 4:55 | 4:48 |
| Run 8 | 5:57 | 5:56 |
| Wall balls | 5:19 | 6:40 |
| Roxzone | 4:30 | 4:51 |
| Finish | 1:14:00 | 1:16:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:21 against the typical Pro Men finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
