GBR Luke Norman
5 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Norman at each race, oldest on the left; lower is faster.The best was 59:04 at Birmingham (Oct 2025); Luke Norman was 1:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 1:06:55 |
| Birmingham | Oct 2025 | Doubles Men | 59:04 |
| London ExCeL | Dec 2025 | Doubles Men | 1:06:26 |
| Cardiff | Apr 2026 | Doubles Men | 1:05:41 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
514th of 2,268 Doubles Men (faster than 77%). Against the 71 who finished around 1:06:11: most time gained on sandbag lunges (0:50), most lost on the eight runs (0:58). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:14 | faster than 64% |
| SkiErg: | 3:44 | 4:05 | faster than 95% |
| Run 2: | 4:37 | 4:47 | faster than 59% |
| Sled push: | 1:47 | 1:50 | faster than 56% |
| Run 3: | 5:02 | 5:06 | faster than 53% |
| Sled pull: | 2:13 | 2:57 | faster than 96% |
| Run 4: | 5:05 | 5:06 | faster than 50% |
| Burpee broad jump: | 2:21 | 3:23 | faster than 95% |
| Run 5: | 4:58 | 5:14 | faster than 63% |
| Row: | 4:13 | 4:30 | faster than 84% |
| Run 6: | 4:59 | 5:25 | faster than 71% |
| Farmers carry: | 2:01 | 2:06 | faster than 60% |
| Run 7: | 4:20 | 4:53 | faster than 78% |
| Sandbag lunges: | 2:22 | 3:27 | faster than 98% |
| Run 8: | 5:08 | 5:52 | faster than 80% |
| Wall balls: | 3:58 | 4:16 | faster than 69% |
| Roxzone †: | 3:58 | ||
| Runs (8 km) | 39:04 | 41:51 | faster than 67% |
| Stations (8) | 22:39 | ||
| Finish | 1:05:41 | 1:12:23 | 514th of 2,268 · faster than 77% |
211th of 302 Pro Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:31 | faster than 49% |
| SkiErg: | 3:48 | 3:51 | faster than 63% |
| Run 2: | 4:06 | 4:09 | faster than 52% |
| Sled push: | 2:12 | 2:24 | faster than 69% |
| Run 3: | 4:34 | 4:33 | faster than 48% |
| Sled pull: | 4:21 | 3:47 | faster than 22% |
| Run 4: | 4:30 | 4:32 | faster than 52% |
| Burpee broad jump: | 3:21 | 2:53 | faster than 26% |
| Run 5: | 4:30 | 4:33 | faster than 53% |
| Row: | 4:31 | 4:13 | faster than 19% |
| Run 6: | 8:15 | 4:46 | faster than 1% |
| Farmers carry: | 2:25 | 2:04 | faster than 15% |
| Run 7: | 4:03 | 4:15 | faster than 64% |
| Sandbag lunges: | 3:28 | 3:25 | faster than 47% |
| Run 8: | 4:56 | 5:11 | faster than 61% |
| Wall balls: | 5:58 | 4:02 | faster than 6% |
| Roxzone †: | 3:02 | ||
| Runs (8 km) | 39:24 | 36:42 | faster than 33% |
| Stations (8) | 30:04 | ||
| Finish | 1:12:30 | 1:06:45 | 211th of 302 · faster than 30% |
1,182nd of 3,927 Doubles Men (faster than 69%). Against the 119 who finished around 1:06:25: most time gained on burpee broad jump (0:46), most lost on the eight runs (1:36). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:18 | faster than 91% |
| SkiErg: | 4:03 | 4:19 | faster than 86% |
| Run 2: | 3:19 | 3:48 | faster than 82% |
| Sled push: | 1:48 | 1:45 | faster than 42% |
| Run 3: | 4:07 | 4:00 | faster than 42% |
| Sled pull: | 3:00 | 3:17 | faster than 70% |
| Run 4: | 3:55 | 4:03 | faster than 58% |
| Burpee broad jump: | 2:10 | 3:12 | faster than 96% |
| Run 5: | 4:08 | 4:08 | faster than 50% |
| Row: | 4:20 | 4:33 | faster than 76% |
| Run 6: | 4:06 | 4:06 | faster than 49% |
| Farmers carry: | 1:50 | 1:34 | faster than 18% |
| Run 7: | 4:24 | 4:07 | faster than 34% |
| Sandbag lunges: | 3:16 | 3:32 | faster than 65% |
| Run 8: | 5:55 | 5:39 | faster than 39% |
| Wall balls: | 3:56 | 4:34 | faster than 85% |
| Roxzone: | 9:35 | 11:04 | faster than 80% |
| Runs (8 km) | 32:32 | 33:15 | faster than 56% |
| Stations (8) | 24:23 | ||
| Finish | 1:06:26 | 1:11:24 | 1182nd of 3,927 · faster than 69% |
169th of 2,466 Doubles Men (faster than 93%). Against the 75 who finished around 58:20: most time gained on sled pull (0:14), most lost on the eight runs (0:32). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:20 | faster than 83% |
| SkiErg: | 3:46 | 3:59 | faster than 86% |
| Run 2: | 3:51 | 4:32 | faster than 87% |
| Sled push: | 1:33 | 1:52 | faster than 86% |
| Run 3: | 4:00 | 4:51 | faster than 89% |
| Sled pull: | 2:28 | 3:13 | faster than 95% |
| Run 4: | 4:01 | 4:53 | faster than 89% |
| Burpee broad jump: | 2:31 | 3:07 | faster than 82% |
| Run 5: | 4:01 | 5:01 | faster than 91% |
| Row: | 4:00 | 4:25 | faster than 94% |
| Run 6: | 3:55 | 4:54 | faster than 93% |
| Farmers carry: | 1:39 | 1:37 | faster than 44% |
| Run 7: | 3:54 | 4:54 | faster than 94% |
| Sandbag lunges: | 2:53 | 3:24 | faster than 80% |
| Run 8: | 3:46 | 4:54 | faster than 96% |
| Wall balls: | 3:41 | 4:25 | faster than 91% |
| Roxzone: | 4:33 | 5:50 | faster than 91% |
| Runs (8 km) | 32:03 | 39:20 | faster than 91% |
| Stations (8) | 22:31 | ||
| Finish | 59:04 | 1:11:29 | 169th of 2,466 · faster than 93% |
318th of 833 Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:55 | faster than 71% |
| SkiErg: | 3:48 | 4:03 | faster than 89% |
| Run 2: | 4:27 | 4:32 | faster than 55% |
| Sled push: | 1:42 | 1:38 | faster than 40% |
| Run 3: | 4:34 | 4:46 | faster than 62% |
| Sled pull: | 2:29 | 3:01 | faster than 89% |
| Run 4: | 4:56 | 4:49 | faster than 44% |
| Burpee broad jump: | 2:39 | 3:20 | faster than 86% |
| Run 5: | 4:58 | 4:57 | faster than 49% |
| Row: | 4:20 | 4:26 | faster than 64% |
| Run 6: | 5:03 | 4:52 | faster than 41% |
| Farmers carry: | 1:41 | 1:34 | faster than 33% |
| Run 7: | 4:53 | 4:54 | faster than 50% |
| Sandbag lunges: | 3:11 | 3:13 | faster than 53% |
| Run 8: | 5:36 | 5:36 | faster than 49% |
| Wall balls: | 3:55 | 4:08 | faster than 65% |
| Roxzone †: | 4:10 | ||
| Runs (8 km) | 39:00 | 39:37 | faster than 53% |
| Stations (8) | 23:45 | ||
| Finish | 1:06:55 | 1:09:31 | 318th of 833 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Cardiff 2026 · best of 4 | 4:04 |
| Sled push | 1:33 | Birmingham 2025 · best of 4 | 1:51 |
| Sled pull | 2:13 | Cardiff 2026 · best of 4 | 3:21 |
| Burpee broad jump | 2:10 | London ExCeL 2025 · best of 4 | 3:14 |
| Row | 4:00 | Birmingham 2025 · best of 4 | 4:32 |
| Farmers carry | 1:39 | Birmingham 2025 · best of 4 | 1:40 |
| Sandbag lunges | 2:22 | Cardiff 2026 · best of 4 | 3:36 |
| Wall balls | 3:41 | Birmingham 2025 · best of 4 | 4:23 |
| Runs (8 km) | 32:03 | Birmingham 2025 · best of 4 | 42:20 |
| Roxzone | 4:33 | Birmingham 2025 · best of 2 | 6:43 |
How to read
Each station's best across Luke's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Luc Jenkins1 race
- Scott Price1 race
- Tomas Lloyd1 race
- Tomas Lloyd Evans1 race
- Tomos Evans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Carry (faster than 45%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 86% |
| Push | 86% |
| Pull | 96% |
| BBJ | 83% |
| Row | 94% |
| Carry | 45% |
| Lunges | 80% |
| Wall balls | 92% |
| Roxzone | 92% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Farmers carry (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (7:17 faster); weakest: Farmers carry (0:02 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 32:07 running, 22:31 at the stations and 4:33 in the roxzone; the longest station was the row (4:00) and the shortest the sled push (1:33).Below, Typical Doubles Men: 39:19 running, 26:02 at the stations and 5:50 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Luke | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:38 | 5:20 |
| SkiErg | 3:46 | 3:59 |
| Run 2 | 3:51 | 4:32 |
| Sled push | 1:33 | 1:52 |
| Run 3 | 4:00 | 4:51 |
| Sled pull | 2:28 | 3:13 |
| Run 4 | 4:01 | 4:53 |
| Burpee broad jump | 2:31 | 3:07 |
| Run 5 | 4:01 | 5:01 |
| Row | 4:00 | 4:25 |
| Run 6 | 3:55 | 4:54 |
| Farmers carry | 1:39 | 1:37 |
| Run 7 | 3:54 | 4:54 |
| Sandbag lunges | 2:53 | 3:24 |
| Run 8 | 3:46 | 4:54 |
| Wall balls | 3:41 | 4:25 |
| Roxzone | 4:33 | 5:50 |
| Finish | 59:04 | 1:11:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:04.
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
