GBR Luke McGeehan
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:45 (London ExCeL 2025) · Doubles Men 1:10:24 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 16-24 | 1:21:53 | top 45% 1178/2,661 | 39:05 | 38:54 | 3:59 | splitsSkiErg4:29Sled push3:06Sled pull4:17Burpee broad jump6:46Row5:24Farmers carry3:08Sandbag lunges5:49Wall balls5:55Run 14:49Run 24:25Run 34:47Run 44:46Run 55:07Run 65:02Run 74:49Run 85:24Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:20:45 | top 44% 2433/5,554 | 31:03* | 39:30* | 10:16 | splitsSkiErg5:07Sled push2:59Sled pull5:42Burpee broad jump5:38Row5:13Farmers carry3:02Sandbag lunges5:09Wall balls6:40Run 13:29Run 23:47Run 33:47Run 43:32Run 53:49Run 63:46Run 73:38Run 85:18Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Arran McLaughlin, Luke McGeehanwhat the whole field did → | Doubles Men · team 16-24 | 1:10:24 | top 46% 1122/2,466 | 38:54 | 26:34 | 5:01 | splitsSkiErg4:23Sled push1:59Sled pull3:43Burpee broad jump2:21Row4:54Farmers carry1:36Sandbag lunges3:43Wall balls3:55Run 15:37Run 24:36Run 34:47Run 44:47Run 54:59Run 64:46Run 74:50Run 84:35Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Luke McGeehan, Arran McLaughlinwhat the whole field did → | Doubles Men · team U29 | 1:17:57 | 1464th of 2,052 | 45:00 | 28:38 | 4:23 | splitsSkiErg4:17Sled push1:55Sled pull4:09Burpee broad jump2:47Row4:42Farmers carry1:28Sandbag lunges4:42Wall balls4:38Run 13:31Run 28:27Run 35:38Run 45:26Run 55:46Run 65:33Run 75:54Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:59 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
