GBR Luke McGeehan
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke McGeehan at each race, oldest on the left; lower is faster.The best was 1:20:45 at London ExCeL (Dec 2025); Luke McGeehan was 1:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:20:45 |
| Glasgow | Mar 2026 | Open Men | 1:21:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Luke McGeehan at each race, oldest on the left; lower is faster.The best was 1:10:24 at Birmingham (Oct 2025); Luke McGeehan was 7:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:17:57 |
| Birmingham | Oct 2025 | Doubles Men | 1:10:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,179th of 2,661 Open Men (faster than 55%). Against the 80 who finished around 1:22:09: most time gained on the eight runs (1:41), most lost on burpee broad jump (1:12). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:54 | faster than 54% |
| SkiErg: | 4:29 | 4:31 | faster than 55% |
| Run 2: | 4:25 | 4:47 | faster than 70% |
| Sled push: | 3:06 | 2:53 | faster than 38% |
| Run 3: | 4:47 | 5:08 | faster than 67% |
| Sled pull: | 4:17 | 4:19 | faster than 51% |
| Run 4: | 4:46 | 5:08 | faster than 68% |
| Burpee broad jump: | 6:46 | 5:29 | faster than 26% |
| Run 5: | 5:07 | 5:17 | faster than 57% |
| Row: | 5:24 | 4:55 | faster than 18% |
| Run 6: | 5:02 | 5:10 | faster than 56% |
| Farmers carry: | 3:08 | 2:10 | faster than 9% |
| Run 7: | 4:49 | 5:10 | faster than 67% |
| Sandbag lunges: | 5:49 | 5:14 | faster than 36% |
| Run 8: | 5:24 | 6:00 | faster than 73% |
| Wall balls: | 5:55 | 7:15 | faster than 74% |
| Roxzone: | 3:59 | 4:57 | faster than 75% |
| Runs (8 km) | 39:05 | 41:46 | faster than 66% |
| Stations (8) | 38:54 | ||
| Finish | 1:21:53 | 1:24:12 | 1179th of 2,661 · faster than 55% |
2,437th of 5,554 Open Men (faster than 56%). Against the 169 who finished around 1:21:15: most time gained on the eight runs (1:36), most lost on sled pull (1:02). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:13 | faster than 30% |
| SkiErg: | 5:07 | 4:50 | faster than 22% |
| Run 2: | 3:47 | 3:46 | faster than 50% |
| Sled push: | 2:59 | 2:48 | faster than 37% |
| Run 3: | 3:47 | 4:00 | faster than 65% |
| Sled pull: | 5:42 | 4:47 | faster than 23% |
| Run 4: | 3:32 | 4:02 | faster than 80% |
| Burpee broad jump: | 5:38 | 5:30 | faster than 47% |
| Run 5: | 3:49 | 4:09 | faster than 70% |
| Row: | 5:13 | 4:56 | faster than 26% |
| Run 6: | 3:46 | 4:04 | faster than 68% |
| Farmers carry: | 3:02 | 2:03 | faster than 7% |
| Run 7: | 3:38 | 4:05 | faster than 77% |
| Sandbag lunges: | 5:09 | 5:09 | faster than 50% |
| Run 8: | 5:18 | 5:55 | faster than 73% |
| Wall balls: | 6:40 | 7:20 | faster than 60% |
| Roxzone: | 10:16 | 11:44 | faster than 76% |
| Runs (8 km) | 31:03 | 33:23 | faster than 67% |
| Stations (8) | 39:30 | ||
| Finish | 1:20:45 | 1:23:09 | 2437th of 5,554 · faster than 56% |
1,125th of 2,466 Doubles Men (faster than 54%). Against the 75 who finished around 1:10:16: most time gained on burpee broad jump (0:40), most lost on sled pull (0:34). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:20 | faster than 37% |
| SkiErg: | 4:23 | 3:59 | faster than 9% |
| Run 2: | 4:36 | 4:32 | faster than 46% |
| Sled push: | 1:59 | 1:52 | faster than 38% |
| Run 3: | 4:47 | 4:51 | faster than 53% |
| Sled pull: | 3:43 | 3:13 | faster than 23% |
| Run 4: | 4:47 | 4:53 | faster than 55% |
| Burpee broad jump: | 2:21 | 3:07 | faster than 90% |
| Run 5: | 4:59 | 5:01 | faster than 51% |
| Row: | 4:54 | 4:25 | faster than 12% |
| Run 6: | 4:46 | 4:54 | faster than 56% |
| Farmers carry: | 1:36 | 1:37 | faster than 52% |
| Run 7: | 4:50 | 4:54 | faster than 53% |
| Sandbag lunges: | 3:43 | 3:24 | faster than 34% |
| Run 8: | 4:35 | 4:54 | faster than 65% |
| Wall balls: | 3:55 | 4:25 | faster than 80% |
| Roxzone: | 5:01 | 5:50 | faster than 77% |
| Runs (8 km) | 38:54 | 39:20 | faster than 53% |
| Stations (8) | 26:34 | ||
| Finish | 1:10:24 | 1:11:29 | 1125th of 2,466 · faster than 54% |
1,464th of 2,052 Doubles Men (faster than 28%). Against the 64 who finished around 1:17:31: most time gained on burpee broad jump (0:45), most lost on sandbag lunges (1:00). Runs 5 to 8 took 1:00 less than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:42 | faster than 63% |
| SkiErg: | 4:17 | 3:52 | faster than 6% |
| Run 2: | 8:27 | 5:06 | faster than 3% |
| Sled push: | 1:55 | 1:44 | faster than 25% |
| Run 3: | 5:38 | 5:24 | faster than 40% |
| Sled pull: | 4:09 | 2:54 | faster than 3% |
| Run 4: | 5:26 | 5:23 | faster than 48% |
| Burpee broad jump: | 2:47 | 3:03 | faster than 64% |
| Run 5: | 5:46 | 5:34 | faster than 41% |
| Row: | 4:42 | 4:23 | faster than 20% |
| Run 6: | 5:33 | 5:29 | faster than 47% |
| Farmers carry: | 1:28 | 1:33 | faster than 66% |
| Run 7: | 5:54 | 5:33 | faster than 35% |
| Sandbag lunges: | 4:42 | 3:24 | faster than 9% |
| Run 8: | 4:49 | 4:24 | faster than 33% |
| Wall balls: | 4:38 | 4:17 | faster than 31% |
| Roxzone: | 4:23 | 4:24 | faster than 51% |
| Runs (8 km) | 45:00 | 41:01 | faster than 30% |
| Stations (8) | 28:38 | ||
| Finish | 1:17:57 | 1:10:48 | 1464th of 2,052 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Glasgow 2026 · best of 2 | 4:34 |
| Sled push | 2:59 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:17 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:38 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 5:13 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 3:02 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:09 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 5:55 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 31:03 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 3:59 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Arran McLaughlin3 races
- Craig Maclellan1 race
- Krishan Gobikrishnan1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 77% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 22% |
| Push | 38% |
| Pull | 23% |
| BBJ | 47% |
| Row | 26% |
| Carry | 7% |
| Lunges | 51% |
| Wall balls | 61% |
| Roxzone | 77% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Roxzone (faster than 77%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:20 faster); weakest: Farmers carry (0:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 31:05 running, 39:30 at the stations and 10:16 in the roxzone; the longest station was the wall balls (6:40) and the shortest the sled push (2:59).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 3:13 |
| SkiErg | 5:07 | 4:50 |
| Run 2 | 3:47 | 3:46 |
| Sled push | 2:59 | 2:48 |
| Run 3 | 3:47 | 4:00 |
| Sled pull | 5:42 | 4:47 |
| Run 4 | 3:32 | 4:02 |
| Burpee broad jump | 5:38 | 5:30 |
| Run 5 | 3:49 | 4:09 |
| Row | 5:13 | 4:56 |
| Run 6 | 3:46 | 4:04 |
| Farmers carry | 3:02 | 2:03 |
| Run 7 | 3:38 | 4:05 |
| Sandbag lunges | 5:09 | 5:09 |
| Run 8 | 5:18 | 5:55 |
| Wall balls | 6:40 | 7:20 |
| Roxzone | 10:16 | 11:44 |
| Finish | 1:20:45 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:59 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
