GBR Luke McBlain
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 4 partners.
These results may belong to more than one athlete called Luke McBlain: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke McBlain at each race, oldest on the left; lower is faster.The best was 1:13:59 at London Olympia (EMEA Championship) (Mar 2026); Luke McBlain was 6:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:20:15 |
| Birmingham | Oct 2025 | Open Men | 1:19:20 |
| Madrid | Nov 2025 | Open Men | 1:16:42 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:13:59 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Luke McBlain at each race, oldest on the left; lower is faster.The best was 1:04:49 at Manchester (Jan 2026); Luke McBlain was 4:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Men | 1:04:49 |
| Glasgow | Mar 2026 | Doubles Men | 1:06:40 |
| Birmingham | Oct 2026 | Doubles Men | 1:09:15 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
1,235th of 3,157 Doubles Men (faster than 60%). Against the 94 who finished around 1:09:31: most time gained on the eight runs (0:41), most lost on sandbag lunges (0:23). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:13 | faster than 59% |
| SkiErg: | 3:54 | 4:01 | faster than 72% |
| Run 2: | 4:17 | 4:34 | faster than 64% |
| Sled push: | 2:05 | 2:00 | faster than 41% |
| Run 3: | 4:30 | 4:53 | faster than 68% |
| Sled pull: | 3:26 | 3:15 | faster than 39% |
| Run 4: | 4:36 | 4:53 | faster than 63% |
| Burpee broad jump: | 3:37 | 3:18 | faster than 36% |
| Run 5: | 4:35 | 5:00 | faster than 68% |
| Row: | 4:26 | 4:28 | faster than 53% |
| Run 6: | 4:35 | 4:55 | faster than 65% |
| Farmers carry: | 1:33 | 1:38 | faster than 64% |
| Run 7: | 4:41 | 4:58 | faster than 63% |
| Sandbag lunges: | 3:50 | 3:34 | faster than 37% |
| Run 8: | 4:41 | 5:00 | faster than 63% |
| Wall balls: | 4:05 | 4:24 | faster than 68% |
| Roxzone: | 5:31 | 5:52 | faster than 61% |
| Runs (8 km) | 36:52 | 39:23 | faster than 65% |
| Stations (8) | 26:56 | ||
| Finish | 1:09:15 | 1:12:16 | 1235th of 3,157 · faster than 60% |
376th of 1,664 Doubles Mixed (faster than 77%). Against the 51 who finished around 1:12:06: most time gained on the eight runs (2:59), most lost on sled pull (0:59). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 4:44 | faster than 74% |
| SkiErg: | 4:07 | 4:11 | faster than 61% |
| Run 2: | 4:32 | 5:14 | faster than 81% |
| Sled push: | 2:05 | 2:05 | faster than 50% |
| Run 3: | 4:42 | 5:35 | faster than 86% |
| Sled pull: | 4:28 | 3:50 | faster than 22% |
| Run 4: | 4:38 | 5:34 | faster than 87% |
| Burpee broad jump: | 3:42 | 3:29 | faster than 40% |
| Run 5: | 4:37 | 5:39 | faster than 89% |
| Row: | 4:31 | 4:38 | faster than 63% |
| Run 6: | 4:38 | 5:36 | faster than 87% |
| Farmers carry: | 1:30 | 1:46 | faster than 88% |
| Run 7: | 4:40 | 5:35 | faster than 86% |
| Sandbag lunges: | 3:39 | 3:48 | faster than 56% |
| Run 8: | 4:37 | 5:33 | faster than 86% |
| Wall balls: | 3:55 | 4:30 | faster than 79% |
| Roxzone: | 6:55 | 7:26 | faster than 62% |
| Runs (8 km) | 36:35 | 43:27 | faster than 86% |
| Stations (8) | 27:57 | ||
| Finish | 1:11:23 | 1:19:36 | 376th of 1,664 · faster than 77% |
530th of 961 Open Men (faster than 44%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:06 | faster than 37% |
| SkiErg: | 4:22 | 4:16 | faster than 36% |
| Run 2: | 3:59 | 4:00 | faster than 53% |
| Sled push: | 2:37 | 2:29 | faster than 39% |
| Run 3: | 4:08 | 4:14 | faster than 55% |
| Sled pull: | 4:27 | 3:45 | faster than 25% |
| Run 4: | 4:03 | 4:14 | faster than 61% |
| Burpee broad jump: | 5:01 | 4:18 | faster than 31% |
| Run 5: | 4:02 | 4:23 | faster than 70% |
| Row: | 4:32 | 4:33 | faster than 52% |
| Run 6: | 4:04 | 4:17 | faster than 61% |
| Farmers carry: | 2:06 | 1:55 | faster than 35% |
| Run 7: | 4:06 | 4:20 | faster than 63% |
| Sandbag lunges: | 5:11 | 4:14 | faster than 23% |
| Run 8: | 5:40 | 5:58 | faster than 63% |
| Wall balls: | 6:12 | 5:47 | faster than 42% |
| Roxzone: | 5:21 | 4:48 | faster than 34% |
| Runs (8 km) | 34:15 | 35:41 | faster than 61% |
| Stations (8) | 34:28 | ||
| Finish | 1:13:59 | 1:12:34 | 530th of 961 · faster than 44% |
375th of 1,528 Doubles Men (faster than 75%). Against the 45 who finished around 1:06:33: most time gained on the eight runs (1:54), most lost on sled pull (0:29). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:58 | faster than 85% |
| SkiErg: | 3:52 | 4:01 | faster than 76% |
| Run 2: | 4:20 | 4:49 | faster than 74% |
| Sled push: | 1:57 | 1:50 | faster than 36% |
| Run 3: | 4:24 | 5:09 | faster than 83% |
| Sled pull: | 3:10 | 2:57 | faster than 37% |
| Run 4: | 4:28 | 5:09 | faster than 81% |
| Burpee broad jump: | 3:21 | 3:07 | faster than 37% |
| Run 5: | 4:38 | 5:19 | faster than 79% |
| Row: | 4:31 | 4:34 | faster than 57% |
| Run 6: | 4:32 | 5:15 | faster than 82% |
| Farmers carry: | 1:21 | 1:41 | faster than 96% |
| Run 7: | 4:31 | 5:15 | faster than 83% |
| Sandbag lunges: | 3:38 | 3:32 | faster than 45% |
| Run 8: | 5:02 | 5:54 | faster than 82% |
| Wall balls: | 4:31 | 4:33 | faster than 52% |
| Roxzone: | 4:16 | 4:24 | faster than 54% |
| Runs (8 km) | 36:08 | 42:03 | faster than 82% |
| Stations (8) | 26:21 | ||
| Finish | 1:06:40 | 1:13:38 | 375th of 1,528 · faster than 75% |
318th of 1,596 Doubles Men (faster than 80%). Against the 48 who finished around 1:04:51: most time gained on farmers carry (0:24), most lost on sled pull (0:21). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:40 | faster than 63% |
| SkiErg: | 3:52 | 3:53 | faster than 55% |
| Run 2: | 4:43 | 5:06 | faster than 69% |
| Sled push: | 1:35 | 1:42 | faster than 70% |
| Run 3: | 4:44 | 5:27 | faster than 83% |
| Sled pull: | 3:17 | 3:07 | faster than 38% |
| Run 4: | 4:42 | 5:30 | faster than 85% |
| Burpee broad jump: | 3:13 | 3:20 | faster than 55% |
| Run 5: | 4:46 | 5:40 | faster than 85% |
| Row: | 4:21 | 4:25 | faster than 59% |
| Run 6: | 4:45 | 5:36 | faster than 84% |
| Farmers carry: | 1:10 | 1:40 | faster than 99% |
| Run 7: | 5:02 | 5:37 | faster than 76% |
| Sandbag lunges: | 3:27 | 3:39 | faster than 61% |
| Run 8: | 3:56 | 4:39 | faster than 82% |
| Wall balls: | 3:49 | 4:20 | faster than 84% |
| Roxzone: | 4:07 | 4:45 | faster than 71% |
| Runs (8 km) | 36:03 | 41:35 | faster than 81% |
| Stations (8) | 24:44 | ||
| Finish | 1:04:49 | 1:12:48 | 318th of 1,596 · faster than 80% |
736th of 2,673 Open Men (faster than 72%). Against the 84 who finished around 1:17:45: most time gained on the eight runs (3:06), most lost on sled pull (1:02). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:27 | faster than 55% |
| SkiErg: | 4:53 | 4:44 | faster than 33% |
| Run 2: | 4:11 | 4:39 | faster than 77% |
| Sled push: | 3:20 | 2:57 | faster than 27% |
| Run 3: | 4:19 | 4:55 | faster than 80% |
| Sled pull: | 5:19 | 4:40 | faster than 30% |
| Run 4: | 4:14 | 4:55 | faster than 84% |
| Burpee broad jump: | 5:32 | 5:22 | faster than 45% |
| Run 5: | 4:10 | 5:06 | faster than 91% |
| Row: | 4:38 | 4:49 | faster than 69% |
| Run 6: | 4:10 | 4:59 | faster than 89% |
| Farmers carry: | 1:42 | 2:19 | faster than 92% |
| Run 7: | 4:09 | 4:57 | faster than 89% |
| Sandbag lunges: | 4:52 | 5:01 | faster than 54% |
| Run 8: | 4:51 | 6:00 | faster than 90% |
| Wall balls: | 5:57 | 6:40 | faster than 65% |
| Roxzone: | 6:09 | 6:48 | faster than 65% |
| Runs (8 km) | 34:24 | 40:17 | faster than 85% |
| Stations (8) | 36:13 | ||
| Finish | 1:16:42 | 1:24:34 | 736th of 2,673 · faster than 72% |
1,385th of 3,945 Open Men (faster than 64%). Against the 122 who finished around 1:19:18: most time gained on the eight runs (1:04), most lost on sled pull (1:11). Runs 5 to 8 took 1:30 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:18 | faster than 50% |
| SkiErg: | 4:34 | 4:30 | faster than 41% |
| Run 2: | 4:34 | 4:33 | faster than 48% |
| Sled push: | 3:50 | 3:15 | faster than 29% |
| Run 3: | 4:39 | 4:53 | faster than 62% |
| Sled pull: | 5:50 | 5:02 | faster than 27% |
| Run 4: | 4:29 | 4:55 | faster than 71% |
| Burpee broad jump: | 5:38 | 5:36 | faster than 49% |
| Run 5: | 4:27 | 5:05 | faster than 79% |
| Row: | 4:40 | 4:49 | faster than 65% |
| Run 6: | 4:24 | 4:55 | faster than 75% |
| Farmers carry: | 1:35 | 2:09 | faster than 93% |
| Run 7: | 4:19 | 4:55 | faster than 79% |
| Sandbag lunges: | 5:10 | 5:12 | faster than 51% |
| Run 8: | 4:20 | 5:10 | faster than 83% |
| Wall balls: | 6:04 | 7:15 | faster than 71% |
| Roxzone: | 5:35 | 6:40 | faster than 76% |
| Runs (8 km) | 36:27 | 39:57 | faster than 71% |
| Stations (8) | 37:21 | ||
| Finish | 1:19:20 | 1:25:13 | 1385th of 3,945 · faster than 64% |
882nd of 2,041 Open Men (faster than 56%). Against the 64 who finished around 1:20:54: most time gained on the eight runs (1:42), most lost on sled pull (2:30). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:52 | faster than 52% |
| SkiErg: | 4:20 | 4:32 | faster than 80% |
| Run 2: | 4:20 | 4:35 | faster than 64% |
| Sled push: | 2:51 | 2:59 | faster than 60% |
| Run 3: | 4:49 | 4:51 | faster than 51% |
| Sled pull: | 7:14 | 4:43 | faster than 4% |
| Run 4: | 4:34 | 4:53 | faster than 67% |
| Burpee broad jump: | 6:10 | 5:57 | faster than 44% |
| Run 5: | 4:25 | 4:59 | faster than 80% |
| Row: | 4:31 | 4:47 | faster than 82% |
| Run 6: | 4:31 | 4:54 | faster than 71% |
| Farmers carry: | 1:33 | 2:06 | faster than 94% |
| Run 7: | 4:19 | 4:54 | faster than 83% |
| Sandbag lunges: | 5:10 | 4:46 | faster than 36% |
| Run 8: | 5:11 | 5:50 | faster than 78% |
| Wall balls: | 6:29 | 6:41 | faster than 53% |
| Roxzone †: | 4:59 | ||
| Runs (8 km) | 36:58 | 40:14 | faster than 71% |
| Stations (8) | 38:18 | ||
| Finish | 1:20:15 | 1:22:29 | 882nd of 2,041 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Cardiff 2025 · best of 4 | 4:34 |
| Sled push | 2:37 | London Olympia (EMEA Championship) 2026 · best of 4 | 3:04 |
| Sled pull | 4:27 | London Olympia (EMEA Championship) 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:01 | London Olympia (EMEA Championship) 2026 · best of 4 | 5:38 |
| Row | 4:31 | Cardiff 2025 · best of 4 | 4:53 |
| Farmers carry | 1:33 | Cardiff 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:52 | Madrid 2025 · best of 4 | 5:20 |
| Wall balls | 5:57 | Madrid 2025 · best of 4 | 7:03 |
| Runs (8 km) | 34:15 | London Olympia (EMEA Championship) 2026 · best of 4 | 41:47 |
| Roxzone | 5:21 | London Olympia (EMEA Championship) 2026 · best of 3 | 7:23 |
How to read
Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- George Eldridge1 race
- Grace Chambers1 race
- Kieran Macarthur1 race
- Steven Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 61% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 37% |
| Push | 40% |
| Pull | 25% |
| BBJ | 32% |
| Row | 53% |
| Carry | 35% |
| Lunges | 23% |
| Wall balls | 42% |
| Roxzone | 34% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Runs (8 km) (faster than 61%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:26 faster); weakest: Sandbag lunges (0:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 34:18 running, 34:28 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 4:06 |
| SkiErg | 4:22 | 4:16 |
| Run 2 | 3:59 | 4:00 |
| Sled push | 2:37 | 2:29 |
| Run 3 | 4:08 | 4:14 |
| Sled pull | 4:27 | 3:45 |
| Run 4 | 4:03 | 4:14 |
| Burpee broad jump | 5:01 | 4:18 |
| Run 5 | 4:02 | 4:23 |
| Row | 4:32 | 4:33 |
| Run 6 | 4:04 | 4:17 |
| Farmers carry | 2:06 | 1:55 |
| Run 7 | 4:06 | 4:20 |
| Sandbag lunges | 5:11 | 4:14 |
| Run 8 | 5:40 | 5:58 |
| Wall balls | 6:12 | 5:47 |
| Roxzone | 5:21 | 4:48 |
| Finish | 1:13:59 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:57 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:59.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
