GBR Luke Lanigan
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:30:30 (Cardiff 2025) · Doubles Men 1:14:44 (Auckland 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: David Sharp, Luke Laniganwhat the whole field did → | Doubles Men · team 25-29 | 1:19:21 | 2974th of 3,927 | 36:46* | 30:18* | 12:22 | splitsSkiErg4:44Sled push2:17Sled pull4:18Burpee broad jump2:53Row4:52Farmers carry1:33Sandbag lunges3:07Wall balls6:34Run 13:15Run 24:09Run 34:24Run 44:40Run 54:43Run 64:28Run 74:35Run 86:36Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:30:30 | 1458th of 2,041 | 43:39 | 41:07 | 5:44 | splitsSkiErg5:15Sled push3:51Sled pull5:57Burpee broad jump7:07Row4:55Farmers carry2:39Sandbag lunges5:14Wall balls6:09Run 15:08Run 24:44Run 35:24Run 45:31Run 55:36Run 65:23Run 75:25Run 86:28Full report for this race → |
| Auckland 2025 31 Jan 2025team: Will Perkins, Luke Laniganwhat the whole field did → | Doubles Men · team U29 | 1:14:44 | top 29% 103/360 | 42:44 | 24:33 | 7:38 | splitsSkiErg3:42Sled push1:32Sled pull2:17Burpee broad jump3:46Row4:35Farmers carry1:51Sandbag lunges2:59Wall balls3:51Run 15:09Run 24:58Run 35:11Run 45:19Run 55:37Run 65:38Run 75:26Run 85:27Full report for this race → |
| London 2024 1 Dec 2024team: David Sharp, Luke Laniganwhat the whole field did → | Doubles Men · team U29 | 1:20:06 | 1070th of 1,428 | 42:08 | 30:43 | 7:20 | splitsSkiErg4:27Sled push2:06Sled pull4:53Burpee broad jump3:23Row4:40Farmers carry1:38Sandbag lunges3:24Wall balls6:12Run 16:25Run 24:38Run 35:01Run 45:17Run 55:15Run 65:06Run 75:04Run 85:26Full report for this race → |
| Hamburg 2024 1 Nov 2024team: David Sharp, Luke Laniganwhat the whole field did → | Doubles Men · team U29 | 1:18:09 | 430th of 700 | 41:03 | 29:19 | 7:51 | splitsSkiErg4:08Sled push1:26Sled pull4:05Burpee broad jump3:36Row4:41Farmers carry1:48Sandbag lunges3:32Wall balls6:03Run 14:41Run 24:53Run 35:20Run 45:23Run 55:22Run 65:15Run 74:56Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:14 against the typical Open Men finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
