GBR Luke Lanigan
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Lanigan at each race, oldest on the left; lower is faster.The best was 1:14:44 at Auckland (Feb 2025); Luke Lanigan was 1:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:18:09 |
| London | Dec 2024 | Doubles Men | 1:20:06 |
| Auckland | Feb 2025 | Doubles Men | 1:14:44 |
| London ExCeL | Dec 2025 | Doubles Men | 1:19:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,976th of 3,927 Doubles Men (faster than 24%). Against the 120 who finished around 1:19:00: most time gained on sandbag lunges (0:47), most lost on wall balls (1:31). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:18 | faster than 54% |
| SkiErg: | 4:44 | 4:19 | faster than 9% |
| Run 2: | 4:09 | 3:48 | faster than 29% |
| Sled push: | 2:17 | 1:45 | faster than 6% |
| Run 3: | 4:24 | 4:00 | faster than 28% |
| Sled pull: | 4:18 | 3:17 | faster than 7% |
| Run 4: | 4:40 | 4:03 | faster than 20% |
| Burpee broad jump: | 2:53 | 3:12 | faster than 67% |
| Run 5: | 4:43 | 4:08 | faster than 22% |
| Row: | 4:52 | 4:33 | faster than 20% |
| Run 6: | 4:28 | 4:06 | faster than 30% |
| Farmers carry: | 1:33 | 1:34 | faster than 55% |
| Run 7: | 4:35 | 4:07 | faster than 25% |
| Sandbag lunges: | 3:07 | 3:32 | faster than 74% |
| Run 8: | 6:36 | 5:39 | faster than 20% |
| Wall balls: | 6:34 | 4:34 | faster than 7% |
| Roxzone: | 12:22 | 11:04 | faster than 28% |
| Runs (8 km) | 36:46 | 33:15 | faster than 27% |
| Stations (8) | 30:18 | ||
| Finish | 1:19:21 | 1:11:24 | 2976th of 3,927 · faster than 24% |
1,458th of 2,041 Open Men (faster than 28%). Against the 61 who finished around 1:29:54: most time gained on wall balls (1:17), most lost on the eight runs (0:53). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:52 | faster than 35% |
| SkiErg: | 5:15 | 4:32 | faster than 3% |
| Run 2: | 4:44 | 4:35 | faster than 41% |
| Sled push: | 3:51 | 2:59 | faster than 9% |
| Run 3: | 5:24 | 4:51 | faster than 24% |
| Sled pull: | 5:57 | 4:43 | faster than 16% |
| Run 4: | 5:31 | 4:53 | faster than 22% |
| Burpee broad jump: | 7:07 | 5:57 | faster than 26% |
| Run 5: | 5:36 | 4:59 | faster than 24% |
| Row: | 4:55 | 4:47 | faster than 36% |
| Run 6: | 5:23 | 4:54 | faster than 28% |
| Farmers carry: | 2:39 | 2:06 | faster than 18% |
| Run 7: | 5:25 | 4:54 | faster than 27% |
| Sandbag lunges: | 5:14 | 4:46 | faster than 35% |
| Run 8: | 6:28 | 5:50 | faster than 30% |
| Wall balls: | 6:09 | 6:41 | faster than 60% |
| Roxzone †: | 5:44 | ||
| Runs (8 km) | 43:39 | 40:14 | faster than 29% |
| Stations (8) | 41:07 | ||
| Finish | 1:30:30 | 1:22:29 | 1458th of 2,041 · faster than 28% |
103rd of 360 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 360 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:37 | faster than 73% |
| SkiErg: | 3:42 | 3:53 | faster than 78% |
| Run 2: | 4:58 | 5:11 | faster than 61% |
| Sled push: | 1:32 | 1:38 | faster than 66% |
| Run 3: | 5:11 | 5:45 | faster than 78% |
| Sled pull: | 2:17 | 3:17 | faster than 96% |
| Run 4: | 5:19 | 5:54 | faster than 76% |
| Burpee broad jump: | 3:46 | 3:24 | faster than 36% |
| Run 5: | 5:37 | 6:15 | faster than 72% |
| Row: | 4:35 | 4:43 | faster than 63% |
| Run 6: | 5:38 | 6:06 | faster than 67% |
| Farmers carry: | 1:51 | 1:45 | faster than 36% |
| Run 7: | 5:26 | 6:14 | faster than 75% |
| Sandbag lunges: | 2:59 | 3:45 | faster than 89% |
| Run 8: | 5:27 | 6:19 | faster than 76% |
| Wall balls: | 3:51 | 4:12 | faster than 74% |
| Roxzone: | 7:38 | 7:21 | faster than 43% |
| Runs (8 km) | 42:44 | 47:39 | faster than 71% |
| Stations (8) | 24:33 | ||
| Finish | 1:14:44 | 1:20:44 | 103rd of 360 · faster than 71% |
1,072nd of 1,428 Doubles Men (faster than 24%). Against the 45 who finished around 1:20:06: most time gained on the eight runs (1:32), most lost on wall balls (1:42). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:25 | 6:00 | faster than 30% |
| SkiErg: | 4:27 | 3:56 | faster than 4% |
| Run 2: | 4:38 | 4:24 | faster than 35% |
| Sled push: | 2:06 | 1:49 | faster than 20% |
| Run 3: | 5:01 | 4:39 | faster than 32% |
| Sled pull: | 4:53 | 3:14 | faster than 3% |
| Run 4: | 5:17 | 4:45 | faster than 24% |
| Burpee broad jump: | 3:23 | 3:09 | faster than 38% |
| Run 5: | 5:15 | 4:51 | faster than 33% |
| Row: | 4:40 | 4:25 | faster than 24% |
| Run 6: | 5:06 | 4:48 | faster than 34% |
| Farmers carry: | 1:38 | 1:35 | faster than 42% |
| Run 7: | 5:04 | 4:48 | faster than 35% |
| Sandbag lunges: | 3:24 | 3:19 | faster than 45% |
| Run 8: | 5:26 | 5:08 | faster than 38% |
| Wall balls: | 6:12 | 4:11 | faster than 3% |
| Roxzone: | 7:20 | 6:56 | faster than 38% |
| Runs (8 km) | 42:08 | 39:24 | faster than 33% |
| Stations (8) | 30:43 | ||
| Finish | 1:20:06 | 1:12:21 | 1072nd of 1,428 · faster than 24% |
430th of 700 Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:01 | faster than 69% |
| SkiErg: | 4:08 | 3:55 | faster than 22% |
| Run 2: | 4:53 | 4:55 | faster than 51% |
| Sled push: | 1:26 | 1:28 | faster than 55% |
| Run 3: | 5:20 | 5:15 | faster than 45% |
| Sled pull: | 4:05 | 2:50 | faster than 5% |
| Run 4: | 5:23 | 5:19 | faster than 47% |
| Burpee broad jump: | 3:36 | 3:17 | faster than 36% |
| Run 5: | 5:22 | 5:25 | faster than 52% |
| Row: | 4:41 | 4:23 | faster than 18% |
| Run 6: | 5:15 | 5:21 | faster than 55% |
| Farmers carry: | 1:48 | 1:33 | faster than 20% |
| Run 7: | 4:56 | 5:16 | faster than 68% |
| Sandbag lunges: | 3:32 | 3:28 | faster than 47% |
| Run 8: | 5:15 | 5:38 | faster than 66% |
| Wall balls: | 6:03 | 4:08 | faster than 3% |
| Roxzone: | 7:51 | 7:12 | faster than 34% |
| Runs (8 km) | 41:03 | 42:24 | faster than 57% |
| Stations (8) | 29:19 | ||
| Finish | 1:18:09 | 1:15:06 | 430th of 700 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- David Sharp3 races
- Will Perkins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 61% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 3% |
| Push | 10% |
| Pull | 17% |
| BBJ | 27% |
| Row | 37% |
| Carry | 19% |
| Lunges | 35% |
| Wall balls | 61% |
| Roxzone | 29% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Wall balls (faster than 61%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:32 faster); weakest: Runs (8 km) (3:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 43:39 running, 41:07 at the stations and 5:44 in the roxzone; the longest station was the burpee broad jumps (7:07).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 4:52 |
| SkiErg | 5:15 | 4:32 |
| Run 2 | 4:44 | 4:35 |
| Sled push | 3:51 | 2:59 |
| Run 3 | 5:24 | 4:51 |
| Sled pull | 5:57 | 4:43 |
| Run 4 | 5:31 | 4:53 |
| Burpee broad jump | 7:07 | 5:57 |
| Run 5 | 5:36 | 4:59 |
| Row | 4:55 | 4:47 |
| Run 6 | 5:23 | 4:54 |
| Farmers carry | 2:39 | 2:06 |
| Run 7 | 5:25 | 4:54 |
| Sandbag lunges | 5:14 | 4:46 |
| Run 8 | 6:28 | 5:50 |
| Wall balls | 6:09 | 6:41 |
| Roxzone | 5:44 | 4:49 |
| Finish | 1:30:30 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:14 against the typical Open Men finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
