GBR Luke James
6 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke James at each race, oldest on the left; lower is faster.The best was 1:09:31 at Glasgow (Mar 2025); Luke James was 1:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:20:02 |
| Glasgow | Mar 2025 | Open Men | 1:09:31 |
| Barcelona | Apr 2025 | Open Men | 1:11:39 |
| Cardiff | May 2025 | Open Men | 1:11:46 |
| Cardiff | Apr 2026 | Open Men | 1:18:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:31 faster (1:20:02 to 1:09:31).
6 results at 6 races
959th of 2,728 Open Men (faster than 64%). Against the 81 who finished around 1:18:02: most time gained on wall balls (1:35), most lost on sandbag lunges (3:40). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:08 | faster than 44% |
| SkiErg: | 4:26 | 4:34 | faster than 69% |
| Run 2: | 4:45 | 4:45 | faster than 50% |
| Sled push: | 1:41 | 3:05 | fastest in the field |
| Run 3: | 5:06 | 5:07 | faster than 50% |
| Sled pull: | 4:04 | 4:21 | faster than 62% |
| Run 4: | 4:52 | 5:06 | faster than 61% |
| Burpee broad jump: | 4:50 | 5:50 | faster than 73% |
| Run 5: | 5:08 | 5:12 | faster than 53% |
| Row: | 4:20 | 4:49 | faster than 94% |
| Run 6: | 5:05 | 5:21 | faster than 62% |
| Farmers carry: | 2:02 | 2:43 | faster than 91% |
| Run 7: | 4:54 | 4:49 | faster than 46% |
| Sandbag lunges: | 8:22 | 5:01 | faster than 6% |
| Run 8: | 5:37 | 5:58 | faster than 63% |
| Wall balls: | 4:19 | 6:46 | faster than 94% |
| Roxzone †: | 3:22 | ||
| Runs (8 km) | 40:38 | 41:35 | faster than 55% |
| Stations (8) | 34:04 | ||
| Finish | 1:18:04 | 1:23:41 | 959th of 2,728 · faster than 64% |
314th of 444 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:02 | faster than 30% |
| SkiErg: | 4:02 | 4:06 | faster than 65% |
| Run 2: | 4:41 | 4:22 | faster than 29% |
| Sled push: | 3:32 | 3:28 | faster than 44% |
| Run 3: | 5:32 | 4:44 | faster than 14% |
| Sled pull: | 6:02 | 5:02 | faster than 24% |
| Run 4: | 5:24 | 4:46 | faster than 19% |
| Burpee broad jump: | 4:29 | 4:14 | faster than 44% |
| Run 5: | 5:35 | 4:50 | faster than 16% |
| Row: | 4:17 | 4:24 | faster than 70% |
| Run 6: | 5:29 | 4:45 | faster than 16% |
| Farmers carry: | 2:10 | 2:02 | faster than 42% |
| Run 7: | 5:13 | 4:49 | faster than 29% |
| Sandbag lunges: | 5:13 | 4:55 | faster than 41% |
| Run 8: | 4:35 | 4:04 | faster than 25% |
| Wall balls: | 7:57 | 6:25 | faster than 21% |
| Roxzone: | 4:48 | 4:13 | faster than 33% |
| Runs (8 km) | 39:40 | 35:30 | faster than 21% |
| Stations (8) | 37:42 | ||
| Finish | 1:22:07 | 1:15:00 | 314th of 444 · faster than 29% |
344th of 2,041 Open Men (faster than 83%). Against the 62 who finished around 1:10:56: most time gained on burpee broad jump (0:55), most lost on sled push (0:36). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:52 | faster than 91% |
| SkiErg: | 4:30 | 4:32 | faster than 57% |
| Run 2: | 4:02 | 4:35 | faster than 82% |
| Sled push: | 3:22 | 2:59 | faster than 25% |
| Run 3: | 4:24 | 4:51 | faster than 75% |
| Sled pull: | 4:21 | 4:43 | faster than 66% |
| Run 4: | 4:17 | 4:53 | faster than 83% |
| Burpee broad jump: | 3:47 | 5:57 | faster than 96% |
| Run 5: | 4:17 | 4:59 | faster than 87% |
| Row: | 4:41 | 4:47 | faster than 62% |
| Run 6: | 4:20 | 4:54 | faster than 82% |
| Farmers carry: | 2:00 | 2:06 | faster than 60% |
| Run 7: | 4:18 | 4:54 | faster than 84% |
| Sandbag lunges: | 3:33 | 4:46 | faster than 91% |
| Run 8: | 4:52 | 5:50 | faster than 90% |
| Wall balls: | 5:30 | 6:41 | faster than 75% |
| Roxzone †: | 5:26 | ||
| Runs (8 km) | 34:36 | 40:14 | faster than 87% |
| Stations (8) | 31:44 | ||
| Finish | 1:11:46 | 1:22:29 | 344th of 2,041 · faster than 83% |
289th of 1,904 Open Men (faster than 84%). Against the 59 who finished around 1:11:37: most time gained on the eight runs (1:01), most lost on the roxzone (1:14). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:20 | faster than 88% |
| SkiErg: | 4:15 | 4:24 | faster than 72% |
| Run 2: | 4:01 | 4:36 | faster than 87% |
| Sled push: | 2:54 | 3:10 | faster than 70% |
| Run 3: | 4:33 | 5:01 | faster than 74% |
| Sled pull: | 4:50 | 4:55 | faster than 52% |
| Run 4: | 4:34 | 5:00 | faster than 73% |
| Burpee broad jump: | 3:38 | 5:11 | faster than 89% |
| Run 5: | 4:23 | 5:05 | faster than 86% |
| Row: | 4:34 | 4:44 | faster than 70% |
| Run 6: | 4:13 | 4:59 | faster than 89% |
| Farmers carry: | 1:59 | 2:04 | faster than 59% |
| Run 7: | 4:10 | 4:59 | faster than 91% |
| Sandbag lunges: | 4:08 | 5:04 | faster than 81% |
| Run 8: | 4:27 | 5:21 | faster than 89% |
| Wall balls: | 4:46 | 6:32 | faster than 88% |
| Roxzone: | 6:39 | 6:42 | faster than 51% |
| Runs (8 km) | 34:00 | 39:40 | faster than 87% |
| Stations (8) | 31:04 | ||
| Finish | 1:11:39 | 1:23:07 | 289th of 1,904 · faster than 84% |
405th of 3,034 Open Men (faster than 86%). Against the 92 who finished around 1:10:06: most time gained on burpee broad jump (0:25), most lost on SkiErg (0:15). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:36 | faster than 82% |
| SkiErg: | 4:25 | 4:22 | faster than 43% |
| Run 2: | 4:23 | 5:02 | faster than 88% |
| Sled push: | 2:43 | 2:52 | faster than 62% |
| Run 3: | 4:53 | 5:22 | faster than 74% |
| Sled pull: | 3:28 | 4:24 | faster than 88% |
| Run 4: | 4:44 | 5:21 | faster than 82% |
| Burpee broad jump: | 3:53 | 5:20 | faster than 85% |
| Run 5: | 4:53 | 5:36 | faster than 82% |
| Row: | 4:13 | 4:43 | faster than 97% |
| Run 6: | 4:58 | 5:28 | faster than 73% |
| Farmers carry: | 1:58 | 2:04 | faster than 59% |
| Run 7: | 4:48 | 5:29 | faster than 82% |
| Sandbag lunges: | 4:18 | 4:59 | faster than 75% |
| Run 8: | 3:54 | 4:41 | faster than 83% |
| Wall balls: | 5:19 | 6:31 | faster than 76% |
| Roxzone: | 3:37 | 4:55 | faster than 92% |
| Runs (8 km) | 35:41 | 40:58 | faster than 83% |
| Stations (8) | 30:17 | ||
| Finish | 1:09:31 | 1:22:00 | 405th of 3,034 · faster than 86% |
924th of 2,732 Open Men (faster than 66%). Against the 83 who finished around 1:20:26: most time gained on burpee broad jump (1:56), most lost on the roxzone (2:11). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:16 | faster than 74% |
| SkiErg: | 4:21 | 4:23 | faster than 56% |
| Run 2: | 4:25 | 4:36 | faster than 62% |
| Sled push: | 2:44 | 2:51 | faster than 58% |
| Run 3: | 4:57 | 4:54 | faster than 47% |
| Sled pull: | 5:35 | 4:53 | faster than 28% |
| Run 4: | 4:57 | 4:58 | faster than 51% |
| Burpee broad jump: | 3:32 | 5:51 | faster than 95% |
| Run 5: | 5:00 | 5:10 | faster than 58% |
| Row: | 4:47 | 4:46 | faster than 48% |
| Run 6: | 4:45 | 5:02 | faster than 64% |
| Farmers carry: | 1:54 | 2:06 | faster than 70% |
| Run 7: | 4:36 | 5:02 | faster than 72% |
| Sandbag lunges: | 4:19 | 5:05 | faster than 74% |
| Run 8: | 5:12 | 5:32 | faster than 63% |
| Wall balls: | 5:05 | 6:43 | faster than 84% |
| Roxzone: | 9:13 | 7:31 | faster than 24% |
| Runs (8 km) | 38:37 | 40:42 | faster than 64% |
| Stations (8) | 32:17 | ||
| Finish | 1:20:02 | 1:25:29 | 924th of 2,732 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Barcelona 2025 · best of 5 | 4:34 |
| Sled push | 1:41 | Cardiff 2026 · best of 5 | 3:04 |
| Sled pull | 3:28 | Glasgow 2025 · best of 5 | 4:57 |
| Burpee broad jump | 3:32 | Birmingham 2024 · best of 5 | 5:38 |
| Row | 4:13 | Glasgow 2025 · best of 5 | 4:53 |
| Farmers carry | 1:54 | Birmingham 2024 · best of 5 | 2:11 |
| Sandbag lunges | 3:33 | Cardiff 2025 · best of 5 | 5:20 |
| Wall balls | 4:19 | Cardiff 2026 · best of 5 | 7:03 |
| Runs (8 km) | 34:00 | Barcelona 2025 · best of 5 | 41:47 |
| Roxzone | 3:37 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Ski (faster than 44%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 44% |
| Push | 63% |
| Pull | 89% |
| BBJ | 86% |
| Row | 97% |
| Carry | 60% |
| Lunges | 75% |
| Wall balls | 77% |
| Roxzone | 93% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: SkiErg (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:17 faster); weakest: SkiErg (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 35:43 running, 30:18 at the stations and 3:37 in the roxzone; the longest station was the wall balls (5:19).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 3:10 | 3:36 |
| SkiErg | 4:25 | 4:22 |
| Run 2 | 4:23 | 5:02 |
| Sled push | 2:43 | 2:52 |
| Run 3 | 4:53 | 5:22 |
| Sled pull | 3:28 | 4:24 |
| Run 4 | 4:44 | 5:21 |
| Burpee broad jump | 3:53 | 5:20 |
| Run 5 | 4:53 | 5:36 |
| Row | 4:13 | 4:43 |
| Run 6 | 4:58 | 5:28 |
| Farmers carry | 1:58 | 2:04 |
| Run 7 | 4:48 | 5:29 |
| Sandbag lunges | 4:18 | 4:59 |
| Run 8 | 3:54 | 4:41 |
| Wall balls | 5:19 | 6:31 |
| Roxzone | 3:37 | 4:55 |
| Finish | 1:09:31 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:31.
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