GBR Luke James
7 HYROX results over 2 seasons. Personal bests: Open Men 1:09:31 (Glasgow 2025) · Pro Men 1:22:07 (Manchester 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:31 faster (1:20:02 to 1:09:31).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 30-34 | 1:18:04 | top 36% 958/2,728 | 40:38 | 34:04 | 3:22 | splitsSkiErg4:26Sled push1:41Sled pull4:04Burpee broad jump4:50Row4:20Farmers carry2:02Sandbag lunges8:22Wall balls4:19Run 15:14Run 24:45Run 35:06Run 44:52Run 55:08Run 65:05Run 74:54Run 85:37Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:22:07 | 314th of 444 | 39:40 | 37:42 | 4:48 | splitsSkiErg4:02Sled push3:32Sled pull6:02Burpee broad jump4:29Row4:17Farmers carry2:10Sandbag lunges5:13Wall balls7:57Run 13:15Run 24:41Run 35:32Run 45:24Run 55:35Run 65:29Run 75:13Run 84:35Full report for this race → |
| Perth 2025 6 Sept 2025what the whole field did → | Open Men · 35-39 | 1:23:25 | top 46% 386/855 | 38:01 | 35:51 | 9:38 | splitsSkiErg4:20Sled push2:20Sled pull4:23Burpee broad jump5:46Row4:40Farmers carry2:31Sandbag lunges4:41Wall balls7:10Run 14:49Run 24:19Run 34:41Run 44:41Run 54:45Run 64:51Run 74:41Run 85:19Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 25-29 | 1:11:46 | top 17% 344/2,041 | 34:36 | 31:44 | 5:26 | splitsSkiErg4:30Sled push3:22Sled pull4:21Burpee broad jump3:47Row4:41Farmers carry2:00Sandbag lunges3:33Wall balls5:30Run 14:06Run 24:02Run 34:24Run 44:17Run 54:17Run 64:20Run 74:18Run 84:52Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 25-29 | 1:11:39 | top 16% 289/1,904 | 34:00 | 31:04 | 6:39 | splitsSkiErg4:15Sled push2:54Sled pull4:50Burpee broad jump3:38Row4:34Farmers carry1:59Sandbag lunges4:08Wall balls4:46Run 13:45Run 24:01Run 34:33Run 44:34Run 54:23Run 64:13Run 74:10Run 84:27Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:09:31 | top 14% 403/3,034 | 35:41 | 30:17 | 3:37 | splitsSkiErg4:25Sled push2:43Sled pull3:28Burpee broad jump3:53Row4:13Farmers carry1:58Sandbag lunges4:18Wall balls5:19Run 13:10Run 24:23Run 34:53Run 44:44Run 54:53Run 64:58Run 74:48Run 83:54Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 25-29 | 1:20:02 | top 34% 924/2,732 | 38:37 | 32:17 | 9:13 | splitsSkiErg4:21Sled push2:44Sled pull5:35Burpee broad jump3:32Row4:47Farmers carry1:54Sandbag lunges4:19Wall balls5:05Run 14:48Run 24:25Run 34:57Run 44:57Run 55:00Run 64:45Run 74:36Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
