GBR Luke Howarth
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Howarth at each race, oldest on the left; lower is faster.The best was 1:31:13 at Stockholm (Dec 2025); Luke Howarth was 4:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Men | 1:31:13 |
| Manchester | Jan 2026 | Open Men | 1:35:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Luke Howarth at each race, oldest on the left; lower is faster.The best was 1:11:36 at Katowice (Feb 2026); Luke Howarth was 10:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:22:34 |
| Katowice | Feb 2026 | Doubles Men | 1:11:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
581st of 693 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:32 | faster than 29% |
| SkiErg: | 4:28 | 4:18 | faster than 30% |
| Run 2: | 4:51 | 3:58 | faster than 9% |
| Sled push: | 4:07 | 4:00 | faster than 43% |
| Run 3: | 5:43 | 4:14 | faster than 5% |
| Sled pull: | 5:24 | 4:58 | faster than 36% |
| Run 4: | 5:49 | 4:16 | faster than 4% |
| Burpee broad jump: | 5:34 | 4:07 | faster than 19% |
| Run 5: | 5:52 | 4:20 | faster than 5% |
| Row: | 5:02 | 4:30 | faster than 9% |
| Run 6: | 5:35 | 4:14 | faster than 6% |
| Farmers carry: | 2:00 | 2:05 | faster than 57% |
| Run 7: | 5:39 | 4:19 | faster than 7% |
| Sandbag lunges: | 5:45 | 4:44 | faster than 25% |
| Run 8: | 5:51 | 4:32 | faster than 12% |
| Wall balls: | 8:56 | 6:50 | faster than 21% |
| Roxzone: | 6:17 | 5:21 | faster than 25% |
| Runs (8 km) | 44:13 | 34:36 | faster than 7% |
| Stations (8) | 41:16 | ||
| Finish | 1:31:41 | 1:16:06 | 581st of 693 · faster than 16% |
978th of 2,365 Doubles Mixed (faster than 58%). Against the 72 who finished around 1:17:32: most time gained on sled pull (0:42), most lost on the eight runs (3:03). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 5:51 | faster than 58% |
| SkiErg: | 4:03 | 4:21 | faster than 89% |
| Run 2: | 5:35 | 5:21 | faster than 39% |
| Sled push: | 2:02 | 2:15 | faster than 73% |
| Run 3: | 5:53 | 5:39 | faster than 40% |
| Sled pull: | 2:54 | 3:37 | faster than 88% |
| Run 4: | 5:40 | 5:39 | faster than 49% |
| Burpee broad jump: | 3:48 | 3:56 | faster than 55% |
| Run 5: | 6:08 | 5:45 | faster than 35% |
| Row: | 4:25 | 4:47 | faster than 85% |
| Run 6: | 6:14 | 5:59 | faster than 40% |
| Farmers carry: | 2:19 | 2:18 | faster than 48% |
| Run 7: | 5:19 | 5:23 | faster than 53% |
| Sandbag lunges: | 3:53 | 3:52 | faster than 49% |
| Run 8: | 6:49 | 6:30 | faster than 39% |
| Wall balls: | 3:54 | 4:31 | faster than 81% |
| Roxzone †: | 3:29 | ||
| Runs (8 km) | 47:16 | 46:20 | faster than 44% |
| Stations (8) | 27:18 | ||
| Finish | 1:18:03 | 1:20:48 | 978th of 2,365 · faster than 58% |
183rd of 349 Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 349 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:12 | faster than 63% |
| SkiErg: | 3:44 | 3:59 | faster than 88% |
| Run 2: | 4:49 | 4:50 | faster than 50% |
| Sled push: | 1:25 | 1:38 | faster than 86% |
| Run 3: | 7:12 | 5:06 | faster than 5% |
| Sled pull: | 3:04 | 2:50 | faster than 33% |
| Run 4: | 5:28 | 5:09 | faster than 35% |
| Burpee broad jump: | 2:18 | 3:10 | faster than 91% |
| Run 5: | 5:36 | 5:18 | faster than 40% |
| Row: | 3:58 | 4:14 | faster than 86% |
| Run 6: | 5:46 | 5:12 | faster than 28% |
| Farmers carry: | 1:19 | 1:35 | faster than 95% |
| Run 7: | 5:44 | 5:12 | faster than 30% |
| Sandbag lunges: | 2:57 | 3:21 | faster than 73% |
| Run 8: | 5:37 | 5:29 | faster than 43% |
| Wall balls: | 4:15 | 4:00 | faster than 35% |
| Roxzone: | 3:37 | 3:57 | faster than 60% |
| Runs (8 km) | 45:03 | 41:52 | faster than 33% |
| Stations (8) | 23:00 | ||
| Finish | 1:11:36 | 1:11:02 | 183rd of 349 · faster than 47% |
1,870th of 2,544 Open Men (faster than 26%). Against the 77 who finished around 1:37:06: most time gained on sandbag lunges (1:02), most lost on the eight runs (4:25). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:35 | faster than 56% |
| SkiErg: | 4:10 | 4:23 | faster than 80% |
| Run 2: | 8:43 | 5:04 | faster than 1% |
| Sled push: | 2:29 | 2:43 | faster than 69% |
| Run 3: | 6:28 | 5:26 | faster than 19% |
| Sled pull: | 4:39 | 4:25 | faster than 41% |
| Run 4: | 6:29 | 5:29 | faster than 19% |
| Burpee broad jump: | 6:40 | 5:27 | faster than 26% |
| Run 5: | 6:41 | 5:38 | faster than 20% |
| Row: | 4:48 | 4:44 | faster than 44% |
| Run 6: | 6:15 | 5:31 | faster than 25% |
| Farmers carry: | 1:44 | 2:10 | faster than 85% |
| Run 7: | 6:41 | 5:29 | faster than 16% |
| Sandbag lunges: | 5:39 | 5:23 | faster than 44% |
| Run 8: | 5:49 | 4:44 | faster than 23% |
| Wall balls: | 9:29 | 7:00 | faster than 21% |
| Roxzone: | 5:51 | 5:26 | faster than 43% |
| Runs (8 km) | 50:31 | 41:15 | faster than 16% |
| Stations (8) | 39:38 | ||
| Finish | 1:35:56 | 1:24:01 | 1870th of 2,544 · faster than 26% |
1,189th of 1,805 Open Men (faster than 34%). Against the 56 who finished around 1:30:48: most time gained on the roxzone (1:07), most lost on the eight runs (2:52). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:33 | faster than 43% |
| SkiErg: | 4:10 | 4:26 | faster than 84% |
| Run 2: | 5:04 | 4:38 | faster than 28% |
| Sled push: | 3:23 | 2:40 | faster than 18% |
| Run 3: | 5:49 | 4:56 | faster than 16% |
| Sled pull: | 4:05 | 4:39 | faster than 73% |
| Run 4: | 5:49 | 4:58 | faster than 16% |
| Burpee broad jump: | 6:09 | 5:34 | faster than 37% |
| Run 5: | 6:17 | 5:08 | faster than 13% |
| Row: | 4:40 | 4:43 | faster than 54% |
| Run 6: | 5:47 | 5:01 | faster than 20% |
| Farmers carry: | 1:41 | 1:55 | faster than 75% |
| Run 7: | 5:33 | 4:59 | faster than 26% |
| Sandbag lunges: | 5:52 | 5:12 | faster than 33% |
| Run 8: | 6:19 | 5:35 | faster than 27% |
| Wall balls: | 8:40 | 7:14 | faster than 30% |
| Roxzone: | 7:23 | 7:39 | faster than 56% |
| Runs (8 km) | 45:14 | 39:54 | faster than 22% |
| Stations (8) | 38:40 | ||
| Finish | 1:31:13 | 1:24:46 | 1189th of 1,805 · faster than 34% |
3,248th of 3,927 Doubles Men (faster than 17%). Against the 117 who finished around 1:24:00: most time gained on the eight runs (0:41), most lost on burpee broad jump (0:32). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:18 | faster than 35% |
| SkiErg: | 4:14 | 4:19 | faster than 63% |
| Run 2: | 4:12 | 3:48 | faster than 27% |
| Sled push: | 1:39 | 1:45 | faster than 67% |
| Run 3: | 4:50 | 4:00 | faster than 12% |
| Sled pull: | 3:13 | 3:17 | faster than 55% |
| Run 4: | 4:40 | 4:03 | faster than 20% |
| Burpee broad jump: | 4:29 | 3:12 | faster than 9% |
| Run 5: | 4:47 | 4:08 | faster than 20% |
| Row: | 4:51 | 4:33 | faster than 21% |
| Run 6: | 4:42 | 4:06 | faster than 21% |
| Farmers carry: | 1:49 | 1:34 | faster than 20% |
| Run 7: | 4:56 | 4:07 | faster than 15% |
| Sandbag lunges: | 4:21 | 3:32 | faster than 16% |
| Run 8: | 7:04 | 5:39 | faster than 13% |
| Wall balls: | 5:49 | 4:34 | faster than 14% |
| Roxzone: | 13:36 | 11:04 | faster than 14% |
| Runs (8 km) | 38:39 | 33:15 | faster than 18% |
| Stations (8) | 30:25 | ||
| Finish | 1:22:34 | 1:11:24 | 3248th of 3,927 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:29 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 4:05 | Stockholm 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:09 | Stockholm 2025 · best of 2 | 5:38 |
| Row | 4:40 | Stockholm 2025 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Stockholm 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:39 | Manchester 2026 · best of 2 | 5:20 |
| Wall balls | 8:40 | Stockholm 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:14 | Stockholm 2025 · best of 2 | 41:47 |
| Roxzone | 5:51 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jonathan Colbert1 race
- Michael Brown1 race
- Tilly Belson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 85% |
| Push | 18% |
| Pull | 74% |
| BBJ | 37% |
| Row | 55% |
| Carry | 76% |
| Lunges | 34% |
| Wall balls | 31% |
| Roxzone | 56% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:34 faster); weakest: Runs (8 km) (5:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 45:19 running, 38:40 at the stations and 7:23 in the roxzone; the longest station was the wall balls (8:40).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 4:33 |
| SkiErg | 4:10 | 4:26 |
| Run 2 | 5:04 | 4:38 |
| Sled push | 3:23 | 2:40 |
| Run 3 | 5:49 | 4:56 |
| Sled pull | 4:05 | 4:39 |
| Run 4 | 5:49 | 4:58 |
| Burpee broad jump | 6:09 | 5:34 |
| Run 5 | 6:17 | 5:08 |
| Row | 4:40 | 4:43 |
| Run 6 | 5:47 | 5:01 |
| Farmers carry | 1:41 | 1:55 |
| Run 7 | 5:33 | 4:59 |
| Sandbag lunges | 5:52 | 5:12 |
| Run 8 | 6:19 | 5:35 |
| Wall balls | 8:40 | 7:14 |
| Roxzone | 7:23 | 7:39 |
| Finish | 1:31:13 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:26 against the typical Open Men finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
