GBR Luke Howarth
5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:31:13 (Stockholm 2025) · Doubles Men 1:11:36 (Katowice 2026) · Doubles Mixed 1:18:03 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026team: Tilly Belson, Luke Howarthwhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:03 | top 42% 978/2,365 | 47:16 | 27:18 | 3:29 | splitsSkiErg4:03Sled push2:02Sled pull2:54Burpee broad jump3:48Row4:25Farmers carry2:19Sandbag lunges3:53Wall balls3:54Run 15:40Run 25:35Run 35:53Run 45:40Run 56:08Run 66:14Run 75:19Run 86:49Full report for this race → |
| Katowice 2026 21 Feb 2026team: Luke Howarth, Jonathan Colbertwhat the whole field did → | Doubles Men · team 30-34 | 1:11:36 | 183rd of 349 | 45:03 | 23:00 | 3:37 | splitsSkiErg3:44Sled push1:25Sled pull3:04Burpee broad jump2:18Row3:58Farmers carry1:19Sandbag lunges2:57Wall balls4:15Run 14:54Run 24:49Run 37:12Run 45:28Run 55:36Run 65:46Run 75:44Run 85:37Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Open Men · 35-39 | 1:35:56 | 1870th of 2,544 | 50:31 | 39:38 | 5:51 | splitsSkiErg4:10Sled push2:29Sled pull4:39Burpee broad jump6:40Row4:48Farmers carry1:44Sandbag lunges5:39Wall balls9:29Run 13:30Run 28:43Run 36:28Run 46:29Run 56:41Run 66:15Run 76:41Run 85:49Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 35-39 | 1:31:13 | 1189th of 1,805 | 45:14 | 38:40 | 7:23 | splitsSkiErg4:10Sled push3:23Sled pull4:05Burpee broad jump6:09Row4:40Farmers carry1:41Sandbag lunges5:52Wall balls8:40Run 14:40Run 25:04Run 35:49Run 45:49Run 56:17Run 65:47Run 75:33Run 86:19Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Michael Brown, Luke Howarthwhat the whole field did → | Doubles Men · team 40-44 | 1:22:34 | 3247th of 3,927 | 38:39* | 30:25* | 13:36 | splitsSkiErg4:14Sled push1:39Sled pull3:13Burpee broad jump4:29Row4:51Farmers carry1:49Sandbag lunges4:21Wall balls5:49Run 13:31Run 24:12Run 34:50Run 44:40Run 54:47Run 64:42Run 74:56Run 87:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stockholm 2025, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:26 against the typical Open Men finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
