GBR Luke Day
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:45 (Glasgow 2025) · Doubles Men 1:04:24 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:09 faster (1:19:54 to 1:11:45).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 16-24 | 1:14:17 | 538th of 961 | 38:17 | 30:34 | 5:30 | splitsSkiErg3:54Sled push2:15Sled pull3:47Burpee broad jump4:46Row4:11Farmers carry2:02Sandbag lunges3:56Wall balls5:43Run 14:07Run 24:11Run 34:25Run 44:18Run 55:46Run 64:42Run 74:32Run 86:21Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Luke Day, Alex Williamswhat the whole field did → | Doubles Men · team 25-29 | 1:04:24 | top 23% 875/3,927 | 31:02* | 23:05* | 10:21 | splitsSkiErg4:07Sled push1:21Sled pull2:34Burpee broad jump2:40Row4:05Farmers carry1:33Sandbag lunges2:46Wall balls3:59Run 12:58Run 23:30Run 33:40Run 43:43Run 53:55Run 63:51Run 73:55Run 85:34Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 16-24 | 1:12:29 | top 22% 418/1,917 | 37:50 | 29:42 | 5:01 | splitsSkiErg4:03Sled push2:16Sled pull4:06Burpee broad jump4:02Row4:02Farmers carry1:53Sandbag lunges3:52Wall balls5:28Run 14:08Run 24:19Run 34:40Run 44:33Run 54:46Run 64:40Run 74:38Run 86:09Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 16-24 | 1:18:17 | top 35% 664/1,904 | 38:35 | 33:00 | 6:47 | splitsSkiErg4:10Sled push3:06Sled pull4:43Burpee broad jump5:26Row4:13Farmers carry2:01Sandbag lunges4:42Wall balls4:39Run 14:15Run 24:29Run 34:45Run 44:57Run 54:57Run 64:55Run 74:57Run 85:24Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 16-24 | 1:11:45 | top 20% 586/3,034 | 37:31 | 29:57 | 4:22 | splitsSkiErg4:09Sled push2:13Sled pull3:33Burpee broad jump4:14Row4:23Farmers carry2:03Sandbag lunges4:14Wall balls5:08Run 13:26Run 24:49Run 35:08Run 44:57Run 55:03Run 65:10Run 74:57Run 84:05Full report for this race → |
| Vienna 2025 22 Feb 2025what the whole field did → | Open Men · 16-24 | 1:19:04 | 703rd of 1,356 | 39:50 | 33:20 | 5:59 | splitsSkiErg4:03Sled push2:22Sled pull4:05Burpee broad jump5:42Row4:31Farmers carry1:56Sandbag lunges5:02Wall balls5:39Run 14:06Run 24:31Run 35:05Run 45:02Run 55:18Run 65:19Run 74:57Run 85:35Full report for this race → |
| Marseille 2024 7 Dec 2024what the whole field did → | Open Men · 16-24 | 1:19:54 | top 43% 626/1,478 | 39:49 | 33:48 | 6:21 | splitsSkiErg4:06Sled push2:44Sled pull4:09Burpee broad jump5:40Row4:22Farmers carry1:52Sandbag lunges5:27Wall balls5:28Run 16:10Run 24:33Run 34:44Run 44:50Run 54:57Run 64:42Run 74:40Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
