GBR Luke Dalton
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:09:37 (Birmingham 2024) · Pro Doubles Men 0:58:30 (Birmingham 2025) · Doubles Mixed 0:58:36 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Jon Aldridge, Luke Daltonwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:00:43 | 400th of 704 | 32:10 | 24:03 | 4:35 | splitsSkiErg3:46Sled push1:56Sled pull3:30Burpee broad jump2:46Row4:00Farmers carry1:27Sandbag lunges3:05Wall balls3:33Run 12:32Run 24:02Run 34:07Run 44:09Run 54:07Run 64:16Run 74:26Run 84:34Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Luke Dalton, Natalie Handswhat the whole field did → | Doubles Mixed · team 40-44 | 0:59:17 | top 13% 46/360 | 33:05 | 22:31 | 3:44 | splitsSkiErg3:53Sled push1:42Sled pull2:41Burpee broad jump2:22Row4:06Farmers carry1:35Sandbag lunges2:46Wall balls3:26Run 14:10Run 23:48Run 33:57Run 43:57Run 53:56Run 64:00Run 74:01Run 85:19Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Natalie Hands, Luke Daltonwhat the whole field did → | Doubles Mixed · team 40-44 | 0:58:36 | top 2% 33/2,853 | 26:19* | 23:57* | 8:24 | splitsSkiErg4:09Sled push1:50Sled pull3:00Burpee broad jump2:45Row4:14Farmers carry1:28Sandbag lunges2:47Wall balls3:44Run 12:40Run 23:03Run 33:11Run 43:14Run 53:14Run 63:16Run 73:16Run 84:29Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Luke Dalton, Jon Aldridgewhat the whole field did → | Pro Doubles Men · team 35-39 | 0:58:30 | top 14% 42/304 | 30:55 | 23:09 | 4:31 | splitsSkiErg3:44Sled push1:48Sled pull3:34Burpee broad jump2:07Row3:55Farmers carry1:38Sandbag lunges2:58Wall balls3:25Run 14:19Run 23:41Run 33:52Run 43:51Run 53:48Run 63:52Run 73:50Run 83:45Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Men · 35-39 | 1:09:37 | top 17% 55/343 | 32:50 | 31:35 | 5:16 | splitsSkiErg4:07Sled push3:07Sled pull5:38Burpee broad jump3:38Row4:15Farmers carry1:48Sandbag lunges4:02Wall balls5:00Run 14:12Run 23:43Run 33:59Run 44:06Run 54:18Run 64:05Run 74:03Run 84:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 343 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
