GBR Luke Brack
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Brack at each race, oldest on the left; lower is faster.The best was 1:21:54 at Birmingham (Oct 2026); Luke Brack was 2:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:24:29 |
| London ExCeL | Dec 2025 | Open Men | 1:28:45 |
| Manchester | Jan 2026 | Open Men | 1:22:14 |
| Birmingham | Oct 2026 | Open Men | 1:21:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:35 faster (1:24:29 to 1:21:54).
This line shows the finish time of Luke Brack at each race, oldest on the left; lower is faster.The best was 1:18:02 at Manchester (Jan 2026); Luke Brack was 9:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Mixed | 1:27:50 |
| Manchester | Jan 2026 | Doubles Mixed | 1:18:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,718th of 3,831 Open Men (faster than 55%). Against the 117 who finished around 1:21:59: most time gained on wall balls (1:24), most lost on the eight runs (2:48). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:09 | faster than 70% |
| SkiErg: | 4:18 | 4:33 | faster than 82% |
| Run 2: | 4:44 | 4:31 | faster than 39% |
| Sled push: | 3:38 | 3:20 | faster than 33% |
| Run 3: | 5:27 | 4:51 | faster than 24% |
| Sled pull: | 3:57 | 4:36 | faster than 75% |
| Run 4: | 5:20 | 4:51 | faster than 29% |
| Burpee broad jump: | 4:21 | 5:33 | faster than 77% |
| Run 5: | 5:29 | 4:59 | faster than 30% |
| Row: | 5:02 | 4:48 | faster than 32% |
| Run 6: | 5:30 | 4:52 | faster than 24% |
| Farmers carry: | 2:09 | 2:08 | faster than 48% |
| Run 7: | 5:06 | 4:52 | faster than 41% |
| Sandbag lunges: | 4:01 | 5:08 | faster than 83% |
| Run 8: | 4:51 | 5:11 | faster than 63% |
| Wall balls: | 5:43 | 7:05 | faster than 75% |
| Roxzone: | 7:42 | 6:25 | faster than 25% |
| Runs (8 km) | 41:07 | 39:20 | faster than 40% |
| Stations (8) | 33:09 | ||
| Finish | 1:21:54 | 1:24:06 | 1718th of 3,831 · faster than 55% |
1,173rd of 2,544 Open Men (faster than 53%). Against the 76 who finished around 1:21:45: most time gained on wall balls (2:00), most lost on the eight runs (2:00). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:35 | faster than 50% |
| SkiErg: | 4:17 | 4:23 | faster than 65% |
| Run 2: | 5:27 | 5:04 | faster than 34% |
| Sled push: | 2:51 | 2:43 | faster than 40% |
| Run 3: | 5:48 | 5:26 | faster than 35% |
| Sled pull: | 4:16 | 4:25 | faster than 56% |
| Run 4: | 5:39 | 5:29 | faster than 42% |
| Burpee broad jump: | 5:26 | 5:27 | faster than 50% |
| Run 5: | 5:49 | 5:38 | faster than 42% |
| Row: | 4:55 | 4:44 | faster than 33% |
| Run 6: | 5:55 | 5:31 | faster than 34% |
| Farmers carry: | 2:30 | 2:10 | faster than 29% |
| Run 7: | 5:51 | 5:29 | faster than 36% |
| Sandbag lunges: | 5:24 | 5:23 | faster than 49% |
| Run 8: | 4:12 | 4:44 | faster than 75% |
| Wall balls: | 4:43 | 7:00 | faster than 90% |
| Roxzone: | 5:47 | 5:26 | faster than 44% |
| Runs (8 km) | 42:11 | 41:15 | faster than 45% |
| Stations (8) | 34:22 | ||
| Finish | 1:22:14 | 1:24:01 | 1173rd of 2,544 · faster than 53% |
598th of 1,418 Doubles Mixed (faster than 57%). Against the 43 who finished around 1:17:14: most time gained on burpee broad jump (0:47), most lost on the eight runs (2:16). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 4:04 | faster than 58% |
| SkiErg: | 4:22 | 4:10 | faster than 25% |
| Run 2: | 5:34 | 5:43 | faster than 55% |
| Sled push: | 1:52 | 2:01 | faster than 69% |
| Run 3: | 6:23 | 6:03 | faster than 36% |
| Sled pull: | 3:23 | 3:44 | faster than 71% |
| Run 4: | 6:09 | 6:04 | faster than 46% |
| Burpee broad jump: | 2:46 | 3:42 | faster than 84% |
| Run 5: | 6:14 | 6:11 | faster than 47% |
| Row: | 5:03 | 4:42 | faster than 19% |
| Run 6: | 6:15 | 6:07 | faster than 44% |
| Farmers carry: | 1:54 | 1:50 | faster than 41% |
| Run 7: | 6:16 | 6:07 | faster than 44% |
| Sandbag lunges: | 3:33 | 4:04 | faster than 71% |
| Run 8: | 5:10 | 5:00 | faster than 43% |
| Wall balls: | 3:51 | 4:30 | faster than 83% |
| Roxzone: | 5:31 | 5:25 | faster than 48% |
| Runs (8 km) | 45:52 | 45:34 | faster than 48% |
| Stations (8) | 26:44 | ||
| Finish | 1:18:02 | 1:20:33 | 598th of 1,418 · faster than 57% |
3,612th of 5,554 Open Men (faster than 34%). Against the 168 who finished around 1:28:44: most time gained on burpee broad jump (1:01), most lost on the roxzone (2:21). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:13 | faster than 84% |
| SkiErg: | 4:37 | 4:50 | faster than 75% |
| Run 2: | 3:58 | 3:46 | faster than 37% |
| Sled push: | 2:41 | 2:48 | faster than 59% |
| Run 3: | 4:42 | 4:00 | faster than 16% |
| Sled pull: | 4:53 | 4:47 | faster than 46% |
| Run 4: | 4:32 | 4:02 | faster than 24% |
| Burpee broad jump: | 5:05 | 5:30 | faster than 61% |
| Run 5: | 4:57 | 4:09 | faster than 15% |
| Row: | 5:20 | 4:56 | faster than 19% |
| Run 6: | 4:44 | 4:04 | faster than 18% |
| Farmers carry: | 2:16 | 2:03 | faster than 33% |
| Run 7: | 4:25 | 4:05 | faster than 32% |
| Sandbag lunges: | 6:01 | 5:09 | faster than 29% |
| Run 8: | 5:54 | 5:55 | faster than 51% |
| Wall balls: | 6:53 | 7:20 | faster than 56% |
| Roxzone: | 15:08 | 11:44 | faster than 11% |
| Runs (8 km) | 35:55 | 33:23 | faster than 32% |
| Stations (8) | 37:46 | ||
| Finish | 1:28:45 | 1:23:09 | 3612th of 5,554 · faster than 34% |
1,884th of 3,945 Open Men (faster than 52%). Against the 120 who finished around 1:25:13: most time gained on wall balls (1:43), most lost on the roxzone (1:08). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:18 | faster than 69% |
| SkiErg: | 4:19 | 4:30 | faster than 75% |
| Run 2: | 4:37 | 4:33 | faster than 45% |
| Sled push: | 3:02 | 3:15 | faster than 61% |
| Run 3: | 5:17 | 4:53 | faster than 32% |
| Sled pull: | 4:52 | 5:02 | faster than 56% |
| Run 4: | 5:26 | 4:55 | faster than 28% |
| Burpee broad jump: | 5:29 | 5:36 | faster than 53% |
| Run 5: | 5:40 | 5:05 | faster than 27% |
| Row: | 4:53 | 4:49 | faster than 43% |
| Run 6: | 5:24 | 4:55 | faster than 30% |
| Farmers carry: | 2:13 | 2:09 | faster than 45% |
| Run 7: | 5:05 | 4:55 | faster than 43% |
| Sandbag lunges: | 5:06 | 5:12 | faster than 53% |
| Run 8: | 4:47 | 5:10 | faster than 66% |
| Wall balls: | 5:47 | 7:15 | faster than 77% |
| Roxzone: | 7:43 | 6:40 | faster than 28% |
| Runs (8 km) | 41:08 | 39:57 | faster than 42% |
| Stations (8) | 35:41 | ||
| Finish | 1:24:29 | 1:25:13 | 1884th of 3,945 · faster than 52% |
586th of 738 Doubles Mixed (faster than 20%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:25 | 5:32 | faster than 12% |
| SkiErg: | 4:35 | 4:20 | faster than 19% |
| Run 2: | 6:23 | 5:08 | faster than 8% |
| Sled push: | 1:45 | 1:57 | faster than 76% |
| Run 3: | 6:25 | 5:24 | faster than 12% |
| Sled pull: | 3:43 | 3:50 | faster than 57% |
| Run 4: | 6:21 | 5:26 | faster than 13% |
| Burpee broad jump: | 3:35 | 3:54 | faster than 63% |
| Run 5: | 6:27 | 5:31 | faster than 16% |
| Row: | 4:51 | 4:45 | faster than 39% |
| Run 6: | 6:47 | 5:29 | faster than 9% |
| Farmers carry: | 1:39 | 1:47 | faster than 70% |
| Run 7: | 6:27 | 5:31 | faster than 14% |
| Sandbag lunges: | 4:07 | 3:44 | faster than 32% |
| Run 8: | 7:11 | 6:24 | faster than 22% |
| Wall balls: | 5:35 | 4:23 | faster than 15% |
| Roxzone †: | 5:34 | ||
| Runs (8 km) | 52:26 | 44:33 | faster than 12% |
| Stations (8) | 29:50 | ||
| Finish | 1:27:50 | 1:18:58 | 586th of 738 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Manchester 2026 · best of 4 | 4:34 |
| Sled push | 2:41 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 3:57 | Birmingham Birm · best of 4 | 4:57 |
| Burpee broad jump | 4:21 | Birmingham Birm · best of 4 | 5:38 |
| Row | 4:53 | Birmingham 2025 · best of 4 | 4:53 |
| Farmers carry | 2:09 | Birmingham Birm · best of 4 | 2:11 |
| Sandbag lunges | 4:01 | Birmingham Birm · best of 4 | 5:20 |
| Wall balls | 4:43 | Manchester 2026 · best of 4 | 7:03 |
| Runs (8 km) | 35:55 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 5:47 | Manchester 2026 · best of 4 | 7:23 |
How to read
Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chloe Oldroyd1 race
- Eve Taylor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Roxzone (faster than 26%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 83% |
| Push | 34% |
| Pull | 75% |
| BBJ | 78% |
| Row | 32% |
| Carry | 49% |
| Lunges | 84% |
| Wall balls | 75% |
| Roxzone | 26% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: Roxzone (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:22 faster); weakest: Runs (8 km) (1:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 41:11 running, 33:09 at the stations and 7:42 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 5:09 |
| SkiErg | 4:18 | 4:33 |
| Run 2 | 4:44 | 4:31 |
| Sled push | 3:38 | 3:20 |
| Run 3 | 5:27 | 4:51 |
| Sled pull | 3:57 | 4:36 |
| Run 4 | 5:20 | 4:51 |
| Burpee broad jump | 4:21 | 5:33 |
| Run 5 | 5:29 | 4:59 |
| Row | 5:02 | 4:48 |
| Run 6 | 5:30 | 4:52 |
| Farmers carry | 2:09 | 2:08 |
| Run 7 | 5:06 | 4:52 |
| Sandbag lunges | 4:01 | 5:08 |
| Run 8 | 4:51 | 5:11 |
| Wall balls | 5:43 | 7:05 |
| Roxzone | 7:42 | 6:25 |
| Finish | 1:21:54 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:17 against the typical Open Men finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
