GBR Luke Barlow
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:20 (Birmingham 2024) · Doubles Men 1:07:53 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:26:33 | 1428th of 2,544 | 41:55 | 37:04 | 7:39 | splitsSkiErg4:30Sled push3:15Sled pull4:51Burpee broad jump4:44Row4:32Farmers carry2:37Sandbag lunges5:36Wall balls6:59Run 13:36Run 25:04Run 36:08Run 45:40Run 55:15Run 65:24Run 75:44Run 85:08Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:22:10 | top 48% 2630/5,554 | 31:57* | 37:53* | 12:22 | splitsSkiErg5:01Sled push3:34Sled pull4:40Burpee broad jump4:25Row4:50Farmers carry2:40Sandbag lunges5:10Wall balls7:33Run 13:23Run 23:48Run 33:45Run 43:43Run 53:48Run 63:45Run 73:47Run 86:01Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Luke Barlow, Ibby Qureshiwhat the whole field did → | Doubles Men · team 25-29 | 1:07:53 | top 37% 900/2,466 | 36:28 | 24:20 | 7:10 | splitsSkiErg4:01Sled push1:57Sled pull3:03Burpee broad jump1:59Row4:25Farmers carry1:39Sandbag lunges2:54Wall balls4:22Run 15:12Run 24:09Run 34:39Run 44:44Run 54:24Run 64:21Run 74:30Run 84:32Full report for this race → |
| London 2025 3 May 2025team: Matthew Harrison, Luke Barlowwhat the whole field did → | Doubles Men · team 30-39 | 1:18:38 | 778th of 1,010 | 48:20 | 25:15 | 5:09 | splitsSkiErg3:43Sled push1:42Sled pull3:19Burpee broad jump2:23Row4:35Farmers carry1:30Sandbag lunges2:59Wall balls5:04Run 14:27Run 25:12Run 35:35Run 45:35Run 55:46Run 65:13Run 79:00Run 87:35Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:20:20 | top 35% 949/2,732 | 36:39 | 37:27 | 6:17 | splitsSkiErg4:25Sled push2:59Sled pull5:04Burpee broad jump5:56Row4:44Farmers carry1:56Sandbag lunges6:29Wall balls5:54Run 14:40Run 24:11Run 34:19Run 44:36Run 54:36Run 64:40Run 74:29Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:24 against the typical Open Men finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
