GBR Luke Barlow
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Barlow at each race, oldest on the left; lower is faster.The best was 1:20:20 at Birmingham (Oct 2024); Luke Barlow was 6:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:20:20 |
| London ExCeL | Dec 2025 | Open Men | 1:22:10 |
| Manchester | Jan 2026 | Open Men | 1:26:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Luke Barlow at each race, oldest on the left; lower is faster.The best was 1:07:53 at Birmingham (Oct 2025); Luke Barlow was 10:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:18:38 |
| Birmingham | Oct 2025 | Doubles Men | 1:07:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,429th of 2,544 Open Men (faster than 43%). Against the 77 who finished around 1:26:07: most time gained on burpee broad jump (1:06), most lost on the roxzone (1:46). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:35 | faster than 48% |
| SkiErg: | 4:30 | 4:23 | faster than 35% |
| Run 2: | 5:04 | 5:04 | faster than 49% |
| Sled push: | 3:15 | 2:43 | faster than 18% |
| Run 3: | 6:08 | 5:26 | faster than 26% |
| Sled pull: | 4:51 | 4:25 | faster than 35% |
| Run 4: | 5:40 | 5:29 | faster than 41% |
| Burpee broad jump: | 4:44 | 5:27 | faster than 66% |
| Run 5: | 5:15 | 5:38 | faster than 66% |
| Row: | 4:32 | 4:44 | faster than 72% |
| Run 6: | 5:24 | 5:31 | faster than 55% |
| Farmers carry: | 2:37 | 2:10 | faster than 23% |
| Run 7: | 5:44 | 5:29 | faster than 40% |
| Sandbag lunges: | 5:36 | 5:23 | faster than 45% |
| Run 8: | 5:08 | 4:44 | faster than 38% |
| Wall balls: | 6:59 | 7:00 | faster than 50% |
| Roxzone: | 7:39 | 5:26 | faster than 21% |
| Runs (8 km) | 41:55 | 41:15 | faster than 46% |
| Stations (8) | 37:04 | ||
| Finish | 1:26:33 | 1:24:01 | 1429th of 2,544 · faster than 43% |
2,633rd of 5,554 Open Men (faster than 52%). Against the 169 who finished around 1:21:15: most time gained on burpee broad jump (0:52), most lost on the roxzone (0:51). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:13 | faster than 37% |
| SkiErg: | 5:01 | 4:50 | faster than 30% |
| Run 2: | 3:48 | 3:46 | faster than 48% |
| Sled push: | 3:34 | 2:48 | faster than 13% |
| Run 3: | 3:45 | 4:00 | faster than 67% |
| Sled pull: | 4:40 | 4:47 | faster than 54% |
| Run 4: | 3:43 | 4:02 | faster than 69% |
| Burpee broad jump: | 4:25 | 5:30 | faster than 77% |
| Run 5: | 3:48 | 4:09 | faster than 71% |
| Row: | 4:50 | 4:56 | faster than 60% |
| Run 6: | 3:45 | 4:04 | faster than 70% |
| Farmers carry: | 2:40 | 2:03 | faster than 15% |
| Run 7: | 3:47 | 4:05 | faster than 69% |
| Sandbag lunges: | 5:10 | 5:09 | faster than 49% |
| Run 8: | 6:01 | 5:55 | faster than 46% |
| Wall balls: | 7:33 | 7:20 | faster than 46% |
| Roxzone: | 12:22 | 11:44 | faster than 39% |
| Runs (8 km) | 31:57 | 33:23 | faster than 60% |
| Stations (8) | 37:53 | ||
| Finish | 1:22:10 | 1:23:09 | 2633rd of 5,554 · faster than 52% |
901st of 2,466 Doubles Men (faster than 63%). Against the 78 who finished around 1:07:31: most time gained on burpee broad jump (0:56), most lost on the roxzone (1:47). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:20 | faster than 57% |
| SkiErg: | 4:01 | 3:59 | faster than 46% |
| Run 2: | 4:09 | 4:32 | faster than 73% |
| Sled push: | 1:57 | 1:52 | faster than 41% |
| Run 3: | 4:39 | 4:51 | faster than 60% |
| Sled pull: | 3:03 | 3:13 | faster than 62% |
| Run 4: | 4:44 | 4:53 | faster than 57% |
| Burpee broad jump: | 1:59 | 3:07 | faster than 98% |
| Run 5: | 4:24 | 5:01 | faster than 77% |
| Row: | 4:25 | 4:25 | faster than 50% |
| Run 6: | 4:21 | 4:54 | faster than 75% |
| Farmers carry: | 1:39 | 1:37 | faster than 44% |
| Run 7: | 4:30 | 4:54 | faster than 71% |
| Sandbag lunges: | 2:54 | 3:24 | faster than 79% |
| Run 8: | 4:32 | 4:54 | faster than 67% |
| Wall balls: | 4:22 | 4:25 | faster than 53% |
| Roxzone: | 7:10 | 5:50 | faster than 22% |
| Runs (8 km) | 36:28 | 39:20 | faster than 68% |
| Stations (8) | 24:20 | ||
| Finish | 1:07:53 | 1:11:29 | 901st of 2,466 · faster than 63% |
778th of 1,010 Doubles Men (faster than 22%). Against the 31 who finished around 1:17:53: most time gained on burpee broad jump (1:05), most lost on the eight runs (4:22). Runs 5 to 8 took 6:45 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:44 | faster than 67% |
| SkiErg: | 3:43 | 3:53 | faster than 77% |
| Run 2: | 5:12 | 4:30 | faster than 14% |
| Sled push: | 1:42 | 1:42 | faster than 50% |
| Run 3: | 5:35 | 4:48 | faster than 14% |
| Sled pull: | 3:19 | 2:54 | faster than 25% |
| Run 4: | 5:35 | 4:50 | faster than 16% |
| Burpee broad jump: | 2:23 | 2:59 | faster than 83% |
| Run 5: | 5:46 | 4:57 | faster than 16% |
| Row: | 4:35 | 4:22 | faster than 25% |
| Run 6: | 5:13 | 4:52 | faster than 33% |
| Farmers carry: | 1:30 | 1:37 | faster than 69% |
| Run 7: | 9:00 | 4:56 | faster than 0% |
| Sandbag lunges: | 2:59 | 3:28 | faster than 78% |
| Run 8: | 7:35 | 6:17 | faster than 18% |
| Wall balls: | 5:04 | 4:41 | faster than 30% |
| Roxzone: | 5:09 | 4:56 | faster than 41% |
| Runs (8 km) | 48:20 | 40:08 | faster than 12% |
| Stations (8) | 25:15 | ||
| Finish | 1:18:38 | 1:10:51 | 778th of 1,010 · faster than 22% |
950th of 2,732 Open Men (faster than 65%). Against the 83 who finished around 1:20:26: most time gained on the eight runs (1:48), most lost on sandbag lunges (1:45). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:16 | faster than 81% |
| SkiErg: | 4:25 | 4:23 | faster than 47% |
| Run 2: | 4:11 | 4:36 | faster than 77% |
| Sled push: | 2:59 | 2:51 | faster than 41% |
| Run 3: | 4:19 | 4:54 | faster than 83% |
| Sled pull: | 5:04 | 4:53 | faster than 43% |
| Run 4: | 4:36 | 4:58 | faster than 70% |
| Burpee broad jump: | 5:56 | 5:51 | faster than 48% |
| Run 5: | 4:36 | 5:10 | faster than 77% |
| Row: | 4:44 | 4:46 | faster than 53% |
| Run 6: | 4:40 | 5:02 | faster than 68% |
| Farmers carry: | 1:56 | 2:06 | faster than 67% |
| Run 7: | 4:29 | 5:02 | faster than 78% |
| Sandbag lunges: | 6:29 | 5:05 | faster than 19% |
| Run 8: | 5:11 | 5:32 | faster than 64% |
| Wall balls: | 5:54 | 6:43 | faster than 67% |
| Roxzone: | 6:17 | 7:31 | faster than 77% |
| Runs (8 km) | 36:39 | 40:42 | faster than 76% |
| Stations (8) | 37:27 | ||
| Finish | 1:20:20 | 1:25:29 | 950th of 2,732 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Birmingham 2024 · best of 3 | 4:34 |
| Sled push | 2:59 | Birmingham 2024 · best of 3 | 3:04 |
| Sled pull | 4:40 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:25 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:32 | Manchester 2026 · best of 3 | 4:53 |
| Farmers carry | 1:56 | Birmingham 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:10 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 5:54 | Birmingham 2024 · best of 3 | 7:03 |
| Runs (8 km) | 31:57 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 6:17 | Birmingham 2024 · best of 3 | 7:23 |
How to read
Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ibby Qureshi1 race
- Matthew Harrison1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Lunges (faster than 20%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 47% |
| Push | 41% |
| Pull | 44% |
| BBJ | 48% |
| Row | 53% |
| Carry | 67% |
| Lunges | 20% |
| Wall balls | 67% |
| Roxzone | 78% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: Sandbag lunges (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:03 faster); weakest: Sandbag lunges (1:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 36:42 running, 37:26 at the stations and 6:17 in the roxzone; the longest station was the sandbag lunges (6:29).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 5:16 |
| SkiErg | 4:25 | 4:23 |
| Run 2 | 4:11 | 4:36 |
| Sled push | 2:59 | 2:51 |
| Run 3 | 4:19 | 4:54 |
| Sled pull | 5:04 | 4:53 |
| Run 4 | 4:36 | 4:58 |
| Burpee broad jump | 5:56 | 5:51 |
| Run 5 | 4:36 | 5:10 |
| Row | 4:44 | 4:46 |
| Run 6 | 4:40 | 5:02 |
| Farmers carry | 1:56 | 2:06 |
| Run 7 | 4:29 | 5:02 |
| Sandbag lunges | 6:29 | 5:05 |
| Run 8 | 5:11 | 5:32 |
| Wall balls | 5:54 | 6:43 |
| Roxzone | 6:17 | 7:31 |
| Finish | 1:20:20 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:24 against the typical Open Men finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
