Athlete · Open Men · 30-34 ·

POL

Łukasz Kozłowski

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:24:08 (Warsaw Apr 2026) · Doubles Men 1:05:22 (Warsaw Apr 2026).

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1:24:08 Open Men time · Warsaw Apr 2026 also raced Doubles Men: each has its own best below

1299th of 2,561 Open Men place · Warsaw Apr 2026 among Open Men finishers there

1:05:22 latest race · Warsaw Apr 2026 best Doubles Men time so far Doubles Men with Patryk Wos

Sled push strongest segment · Warsaw Apr 2026 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:08Warsaw Apr 2026 · 1 race Doubles Men1:05:22Warsaw Apr 2026 · 4 races · with Patryk Wos

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:20:001:30:001:40:00 best 1:05:22

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw Apr 2026 19 Apr 2026team: Łukasz Kozłowski, Patryk Woswhat the whole field did →	Doubles Men · team 35-39	1:05:22	top 19% 185/992	38:17	22:29	4:40	splits SkiErg3:47Sled push1:49Sled pull2:05Burpee broad jump2:39Row4:17Farmers carry1:18Sandbag lunges3:06Wall balls3:28Run 13:37Run 24:48Run 34:56Run 45:07Run 55:07Run 65:10Run 75:14Run 84:21Full report for this race →
Warsaw Apr 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:24:08	1299th of 2,561	41:14	37:16	5:43	splits SkiErg4:26Sled push2:36Sled pull4:50Burpee broad jump7:00Row4:59Farmers carry1:56Sandbag lunges5:02Wall balls6:27Run 13:51Run 25:17Run 35:26Run 45:39Run 55:31Run 65:23Run 75:26Run 84:45Full report for this race →
Gdańsk 2025 11 Oct 2025team: Łukasz Kozłowski, Patryk Woswhat the whole field did →	Doubles Men · team 35-39	1:07:40	top 25% 69/278	38:14	23:37	5:54	splits SkiErg3:38Sled push1:40Sled pull2:26Burpee broad jump2:56Row4:06Farmers carry1:36Sandbag lunges3:36Wall balls3:39Run 13:34Run 24:45Run 34:50Run 45:01Run 55:08Run 65:02Run 74:53Run 85:04Full report for this race →
Warsaw 2025 13 Apr 2025team: Łukasz Soliwoda, Łukasz Kozłowskiwhat the whole field did →	Doubles Men · team 40-49	1:49:08	521st of 523	1:07:34	29:54	11:44	splits SkiErg4:40Sled push1:53Sled pull3:35Burpee broad jump4:55Row5:10Farmers carry1:48Sandbag lunges3:49Wall balls4:04Run 18:08Run 28:07Run 38:32Run 49:00Run 58:49Run 68:45Run 78:21Run 87:57Full report for this race →
Poznań 2024 1 Nov 2024team: Łukasz Kozłowski, Łukasz Soliwodawhat the whole field did →	Doubles Men · team 40-49	1:46:09	263rd of 265	1:04:09	29:44	12:20	splits SkiErg4:32Sled push1:25Sled pull3:03Burpee broad jump5:23Row5:41Farmers carry2:19Sandbag lunges3:20Wall balls4:01Run 17:41Run 26:41Run 37:57Run 48:36Run 58:35Run 68:00Run 77:46Run 88:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw Apr 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Łukaszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 65%

Sled pull faster than 32%

Burpee broad jump faster than 18%

Row faster than 36%

Farmers carry faster than 47%

Sandbag lunges faster than 48%

Wall balls faster than 49%

Roxzone faster than 50%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:13 faster

Sled pull 0:29 slower

Burpee broad jump 1:39 slower

Row 0:09 slower

Farmers carry 0:02 slower

Sandbag lunges 0:04 slower

Wall balls 0:03 slower

Roxzone level

Runs (8 km) 1:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Łukasz against the typical Open Men finisher

Łukasz1:24:08

3:514:265:172:365:264:505:397:005:314:595:231:565:265:024:456:275:43

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:39 against the typical Open Men finisher at Warsaw Apr 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:24:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown