POL Łukasz Frątczak
5 HYROX races over 2 seasons, all in a team with 1 partner. Best times: Doubles Men 57:49 (Warsaw 2025) · Pro Doubles Men 59:30 (Warsaw 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Łukasz Frątczak, Mateusz Śróbkawhat the whole field did → | Pro Doubles Men · team 35-39 | 59:30 | top 22% 59/27312th of 62 aged 35-39 | 33:11 | 22:44 | 3:40 | View results | See splits Hide splitsSkiErg3:32fastest 16%Sled push2:08fastest 46%Sled pull3:01fastest 21%Burpee broad jump2:01fastest 11%Row4:02fastest 22%Farmers carry1:27fastest 33%Sandbag lunges2:57fastest 23%Wall balls3:36fastest 21%Runs (8 km)33:11fastest 29%Roxzone3:40fastest 24%Run 13:03fastest 18%Run 24:13fastest 29%Run 34:26fastest 29%Run 44:25fastest 28%Run 54:28fastest 28%Run 64:27fastest 29%Run 74:28fastest 29%Run 83:45fastest 32%Full report for this race → |
| Poznań 2025 13 Dec 2025team: Łukasz Frątczak, Mateusz Śróbkawhat the whole field did → | Doubles Men · team 35-39 | 58:02 | top 6% 31/5409th of 118 aged 35-39 | 32:49 | 21:31 | 3:45 | View results | See splits Hide splitsSkiErg3:51fastest 12%Sled push1:41fastest 35%Sled pull2:27fastest 8%Burpee broad jump2:16fastest 7%Row4:05fastest 5%Farmers carry1:11fastest 1%Sandbag lunges2:27fastest 6%Wall balls3:33fastest 6%Runs (8 km)32:49fastest 9%Roxzone3:45fastest 12%Run 13:55fastest 9%Run 23:56fastest 10%Run 34:01fastest 7%Run 44:15fastest 13%Run 54:12fastest 9%Run 64:03fastest 8%Run 74:14fastest 10%Run 84:16fastest 9%Full report for this race → |
| Rome 2025 26 Sept 2025team: Mateusz Śróbka, Łukasz Frątczakwhat the whole field did → | Doubles Men · team 35-39 | 59:00 | top 5% 50/1,0969th of 207 aged 35-39 | 32:27 | 21:39 | 4:57 | View results | See splits Hide splitsSkiErg3:46fastest 11%Sled push1:35fastest 21%Sled pull2:22fastest 2%Burpee broad jump2:09fastest 6%Row3:58fastest 2%Farmers carry1:08fastest 2%Sandbag lunges2:54fastest 11%Wall balls3:47fastest 11%Runs (8 km)32:27fastest 8%Roxzone4:57fastest 10%Run 15:13fastest 17%Run 23:41fastest 10%Run 33:43fastest 6%Run 43:51fastest 9%Run 53:54fastest 8%Run 63:58fastest 12%Run 73:53fastest 7%Run 84:16fastest 7%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Łukasz Frątczak, Mateusz Śróbkawhat the whole field did → | Doubles Men · team 30-39 | 57:49 | top 6% 30/52314th of 216 aged 30-39 | 33:34 | 20:32 | 3:48 | View results | See splits Hide splitsSkiErg3:43fastest 13%Sled push1:26fastest 19%Sled pull2:12fastest 4%Burpee broad jump2:16fastest 5%Row3:50fastest 3%Farmers carry1:13fastest 4%Sandbag lunges2:26fastest 7%Wall balls3:26fastest 5%Runs (8 km)33:34fastest 8%Roxzone3:48fastest 10%Run 13:13fastest 14%Run 24:21fastest 12%Run 34:28fastest 9%Run 44:25fastest 7%Run 54:28fastest 7%Run 64:29fastest 8%Run 74:30fastest 8%Run 83:43fastest 7%Full report for this race → |
| Katowice 2025 22 Feb 2025team: Łukasz Frątczak, Mateusz Śróbkawhat the whole field did → | Doubles Men · team 30-39 | 1:02:26 | top 14% 34/25621st of 127 aged 30-39 | 37:09 | 21:42 | 3:35† | View results | See splits Hide splitsSkiErg3:46fastest 25%Sled push1:15fastest 12%Sled pull2:28fastest 25%Burpee broad jump2:10fastest 4%Row4:00fastest 9%Farmers carry1:29fastest 20%Sandbag lunges2:42fastest 11%Wall balls3:52fastest 29%Runs (8 km)37:09fastest 19%Roxzone3:35Run 13:26fastest 21%Run 24:34fastest 24%Run 34:45fastest 19%Run 44:43fastest 18%Run 54:58fastest 24%Run 64:49fastest 20%Run 74:54fastest 21%Run 85:00fastest 19%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Łukasz has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Warsaw 2025 · best of 4 | 4:04 |
| Sled push | 1:15 | Katowice 2025 · best of 4 | 1:50 |
| Sled pull | 2:12 | Warsaw 2025 · best of 4 | 3:20 |
| Burpee broad jump | 2:09 | Rome 2025 · best of 4 | 3:13 |
| Row | 3:50 | Warsaw 2025 · best of 4 | 4:32 |
| Farmers carry | 1:08 | Rome 2025 · best of 4 | 1:40 |
| Sandbag lunges | 2:26 | Warsaw 2025 · best of 4 | 3:35 |
| Wall balls | 3:26 | Warsaw 2025 · best of 4 | 4:23 |
| Runs (8 km) | 32:27 | Rome 2025 · best of 4 | 42:19 |
| Roxzone | 3:45 | Poznań 2025 · best of 3 | 6:48 |
Each station's best across Łukasz's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mateusz Śróbka5 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Warsaw 2025, against 523 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Łukasz against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 57:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
