POL Łukasz Forc
6 HYROX races over 1 season: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Łukasz Forc at each race, oldest on the left; lower is faster.The best was 1:30:08 at London Olympia (Mar 2026); Łukasz Forc was 37:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Open Men | 2:07:47 |
| Poznań | Dec 2025 | Open Men | 1:56:10 |
| Katowice | Feb 2026 | Open Men | 1:35:28 |
| London Olympia | Mar 2026 | Open Men | 1:30:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 37:39 faster (2:07:47 to 1:30:08).
This line shows the finish time of Łukasz Forc at each race, oldest on the left; lower is faster.The best was 1:21:47 at Warsaw (Apr 2026); Łukasz Forc was 7:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Mixed | 1:29:35 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:21:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
706th of 1,199 Doubles Mixed (faster than 41%). Against the 38 who finished around 1:22:14: most time gained on the eight runs (1:03), most lost on sled pull (0:57). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 4:22 | faster than 51% |
| SkiErg: | 4:36 | 4:13 | faster than 12% |
| Run 2: | 5:45 | 5:44 | faster than 49% |
| Sled push: | 2:11 | 2:02 | faster than 35% |
| Run 3: | 6:02 | 5:59 | faster than 48% |
| Sled pull: | 4:25 | 3:23 | faster than 9% |
| Run 4: | 6:21 | 5:59 | faster than 34% |
| Burpee broad jump: | 3:12 | 3:28 | faster than 62% |
| Run 5: | 6:18 | 6:04 | faster than 40% |
| Row: | 5:27 | 4:43 | faster than 5% |
| Run 6: | 6:07 | 5:58 | faster than 44% |
| Farmers carry: | 1:52 | 1:37 | faster than 19% |
| Run 7: | 6:05 | 6:02 | faster than 48% |
| Sandbag lunges: | 3:24 | 3:45 | faster than 67% |
| Run 8: | 5:06 | 4:58 | faster than 45% |
| Wall balls: | 4:35 | 4:12 | faster than 32% |
| Roxzone: | 6:09 | 5:27 | faster than 35% |
| Runs (8 km) | 46:00 | 45:36 | faster than 47% |
| Stations (8) | 29:42 | ||
| Finish | 1:21:47 | 1:18:49 | 706th of 1,199 · faster than 41% |
1,647th of 2,650 Open Men (faster than 37%). Against the 81 who finished around 1:29:18: most time gained on wall balls (1:26), most lost on the eight runs (1:31). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:42 | faster than 21% |
| SkiErg: | 4:45 | 4:28 | faster than 21% |
| Run 2: | 5:06 | 4:34 | faster than 26% |
| Sled push: | 3:50 | 2:56 | faster than 13% |
| Run 3: | 5:12 | 4:52 | faster than 34% |
| Sled pull: | 4:16 | 4:24 | faster than 55% |
| Run 4: | 5:23 | 4:52 | faster than 27% |
| Burpee broad jump: | 5:24 | 5:35 | faster than 54% |
| Run 5: | 5:20 | 5:03 | faster than 37% |
| Row: | 5:13 | 4:48 | faster than 20% |
| Run 6: | 5:02 | 4:54 | faster than 44% |
| Farmers carry: | 2:48 | 2:13 | faster than 18% |
| Run 7: | 5:15 | 4:54 | faster than 35% |
| Sandbag lunges: | 5:52 | 5:16 | faster than 34% |
| Run 8: | 7:29 | 6:55 | faster than 36% |
| Wall balls: | 6:45 | 7:24 | faster than 60% |
| Roxzone: | 7:17 | 5:53 | faster than 24% |
| Runs (8 km) | 44:02 | 41:06 | faster than 35% |
| Stations (8) | 38:53 | ||
| Finish | 1:30:08 | 1:25:09 | 1647th of 2,650 · faster than 37% |
1,641st of 2,110 Doubles Mixed (faster than 22%). Against the 60 who finished around 1:30:41: most time gained on the eight runs (3:22), most lost on the roxzone (0:55). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 5:19 | faster than 41% |
| SkiErg: | 4:51 | 4:14 | faster than 3% |
| Run 2: | 5:21 | 5:04 | faster than 35% |
| Sled push: | 3:18 | 2:12 | faster than 3% |
| Run 3: | 5:31 | 5:18 | faster than 38% |
| Sled pull: | 4:42 | 3:35 | faster than 9% |
| Run 4: | 5:28 | 5:17 | faster than 41% |
| Burpee broad jump: | 3:45 | 3:35 | faster than 42% |
| Run 5: | 5:40 | 5:24 | faster than 37% |
| Row: | 5:32 | 4:43 | faster than 4% |
| Run 6: | 5:46 | 5:20 | faster than 30% |
| Farmers carry: | 2:07 | 1:53 | faster than 21% |
| Run 7: | 5:46 | 5:21 | faster than 32% |
| Sandbag lunges: | 5:25 | 4:03 | faster than 10% |
| Run 8: | 7:57 | 7:13 | faster than 31% |
| Wall balls: | 5:12 | 4:44 | faster than 34% |
| Roxzone: | 7:52 | 5:50 | faster than 12% |
| Runs (8 km) | 46:56 | 44:34 | faster than 36% |
| Stations (8) | 34:52 | ||
| Finish | 1:29:35 | 1:20:11 | 1641st of 2,110 · faster than 22% |
813th of 1,096 Open Men (faster than 25%). Against the 33 who finished around 1:35:47: most time gained on burpee broad jump (1:12), most lost on the eight runs (1:31). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:19 | faster than 28% |
| SkiErg: | 4:35 | 4:31 | faster than 44% |
| Run 2: | 5:35 | 5:00 | faster than 24% |
| Sled push: | 3:15 | 2:31 | faster than 13% |
| Run 3: | 5:57 | 5:21 | faster than 27% |
| Sled pull: | 4:39 | 4:22 | faster than 39% |
| Run 4: | 5:52 | 5:22 | faster than 29% |
| Burpee broad jump: | 5:31 | 5:30 | faster than 49% |
| Run 5: | 6:25 | 5:37 | faster than 25% |
| Row: | 5:06 | 4:39 | faster than 15% |
| Run 6: | 6:15 | 5:23 | faster than 18% |
| Farmers carry: | 2:55 | 2:02 | faster than 7% |
| Run 7: | 6:04 | 5:24 | faster than 24% |
| Sandbag lunges: | 5:51 | 5:06 | faster than 31% |
| Run 8: | 7:28 | 6:04 | faster than 18% |
| Wall balls: | 7:40 | 6:21 | faster than 26% |
| Roxzone: | 6:35 | 4:50 | faster than 25% |
| Runs (8 km) | 49:26 | 43:46 | faster than 24% |
| Stations (8) | 39:32 | ||
| Finish | 1:35:28 | 1:24:36 | 813th of 1,096 · faster than 25% |
1,106th of 1,184 Open Men (faster than 6%). Against the 35 who finished around 1:59:16: most time gained on the eight runs (8:29), most lost on sandbag lunges (5:57). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:54 | faster than 49% |
| SkiErg: | 4:53 | 4:39 | faster than 25% |
| Run 2: | 5:32 | 4:57 | faster than 26% |
| Sled push: | 4:32 | 2:52 | faster than 2% |
| Run 3: | 5:59 | 5:22 | faster than 24% |
| Sled pull: | 7:28 | 4:47 | faster than 4% |
| Run 4: | 6:12 | 5:23 | faster than 19% |
| Burpee broad jump: | 9:37 | 5:40 | faster than 5% |
| Run 5: | 6:06 | 5:30 | faster than 25% |
| Row: | 5:17 | 4:58 | faster than 24% |
| Run 6: | 6:02 | 5:22 | faster than 23% |
| Farmers carry: | 3:26 | 2:08 | faster than 5% |
| Run 7: | 6:10 | 5:18 | faster than 18% |
| Sandbag lunges: | 14:02 | 5:12 | faster than 0% |
| Run 8: | 6:57 | 5:49 | faster than 19% |
| Wall balls: | 10:06 | 6:47 | faster than 11% |
| Roxzone: | 9:02 | 6:03 | faster than 11% |
| Runs (8 km) | 47:51 | 42:59 | faster than 24% |
| Stations (8) | 59:21 | ||
| Finish | 1:56:10 | 1:26:57 | 1106th of 1,184 · faster than 6% |
728th of 745 Open Men (faster than 2%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 6:52 | 3:48 | faster than 0% |
| SkiErg: | 4:49 | 4:20 | faster than 9% |
| Run 2: | 8:47 | 5:06 | faster than 1% |
| Sled push: | 4:43 | 3:05 | faster than 4% |
| Run 3: | 12:20 | 5:28 | faster than 0% |
| Sled pull: | 6:37 | 4:43 | faster than 9% |
| Run 4: | 9:11 | 5:23 | faster than 2% |
| Burpee broad jump: | 8:44 | 5:24 | faster than 6% |
| Run 5: | 6:22 | 5:33 | faster than 23% |
| Row: | 5:24 | 4:44 | faster than 6% |
| Run 6: | 6:30 | 5:25 | faster than 16% |
| Farmers carry: | 3:12 | 1:59 | faster than 4% |
| Run 7: | 6:09 | 5:24 | faster than 22% |
| Sandbag lunges: | 9:20 | 5:19 | faster than 4% |
| Run 8: | 7:12 | 5:50 | faster than 18% |
| Wall balls: | 12:24 | 6:39 | faster than 3% |
| Roxzone: | 9:19 | 7:09 | faster than 19% |
| Runs (8 km) | 1:03:20 | 42:26 | faster than 2% |
| Stations (8) | 55:13 | ||
| Finish | 2:07:47 | 1:26:20 | 728th of 745 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Łukasz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Katowice 2026 · best of 4 | 4:34 |
| Sled push | 3:15 | Katowice 2026 · best of 4 | 3:04 |
| Sled pull | 4:16 | London Olympia 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:24 | London Olympia 2026 · best of 4 | 5:38 |
| Row | 5:06 | Katowice 2026 · best of 4 | 4:53 |
| Farmers carry | 2:48 | London Olympia 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:51 | Katowice 2026 · best of 4 | 5:20 |
| Wall balls | 6:45 | London Olympia 2026 · best of 4 | 7:03 |
| Runs (8 km) | 44:02 | London Olympia 2026 · best of 4 | 41:47 |
| Roxzone | 6:35 | Katowice 2026 · best of 4 | 7:23 |
How to read
Each station's best across Łukasz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marta Krawczyk2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Łukasz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 61% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Łukasz: faster than |
|---|---|
| Ski | 22% |
| Push | 13% |
| Pull | 55% |
| BBJ | 54% |
| Row | 21% |
| Carry | 19% |
| Lunges | 35% |
| Wall balls | 61% |
| Roxzone | 24% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Łukasz beat on each part of the race, at this race.Best: Wall balls (faster than 61%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Łukasz's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:39 faster); weakest: Runs (8 km) (2:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Łukasz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Łukasz: 44:04 running, 38:53 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Łukasz | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 4:42 |
| SkiErg | 4:45 | 4:28 |
| Run 2 | 5:06 | 4:34 |
| Sled push | 3:50 | 2:56 |
| Run 3 | 5:12 | 4:52 |
| Sled pull | 4:16 | 4:24 |
| Run 4 | 5:23 | 4:52 |
| Burpee broad jump | 5:24 | 5:35 |
| Run 5 | 5:20 | 5:03 |
| Row | 5:13 | 4:48 |
| Run 6 | 5:02 | 4:54 |
| Farmers carry | 2:48 | 2:13 |
| Run 7 | 5:15 | 4:54 |
| Sandbag lunges | 5:52 | 5:16 |
| Run 8 | 7:29 | 6:55 |
| Wall balls | 6:45 | 7:24 |
| Roxzone | 7:17 | 5:53 |
| Finish | 1:30:08 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:24 against the typical Open Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
