Athlete · Open Men · 30-34 ·

POL

Łukasz Forc

6 HYROX results (4 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:30:08 (London Olympia 2026) · Doubles Mixed 1:21:47 (Warsaw 2026).

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1:30:08 best Open Men time · London Olympia 2026 also raced Doubles Mixed: each has its own best below

1647th of 2,638 best Open Men place · London Olympia 2026 among Open Men finishers there

1:21:47 latest race · Warsaw 2026 best Doubles Mixed time so far Doubles Mixed with Marta Krawczyk

Wall balls strongest segment · London Olympia 2026 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:08London Olympia 2026 · 4 races Doubles Mixed1:21:47Warsaw 2026 · 2 races · with Marta Krawczyk

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:35:001:45:001:55:002:05:00 best 1:30:08 best 1:30:08 · London Olympia

Each dot is one Open Men race. From the first Open Men race to the best: 37:39 faster (2:07:47 to 1:30:08).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 16 Apr 2026team: Łukasz Forc, Marta Krawczykwhat the whole field did →	Doubles Mixed · team 30-34	1:21:47	705th of 1,199	46:00	29:42	6:09	splits SkiErg4:36Sled push2:11Sled pull4:25Burpee broad jump3:12Row5:27Farmers carry1:52Sandbag lunges3:24Wall balls4:35Run 14:20Run 25:45Run 36:02Run 46:21Run 56:18Run 66:07Run 76:05Run 85:06Full report for this race →
London Olympia 2026 24 Mar 2026team: Łukasz Forc, Marta Krawczykwhat the whole field did →	Doubles Mixed · team 30-34	1:29:35	1527th of 1,958	46:56	34:52	7:52	splits SkiErg4:51Sled push3:18Sled pull4:42Burpee broad jump3:45Row5:32Farmers carry2:07Sandbag lunges5:25Wall balls5:12Run 15:30Run 25:21Run 35:31Run 45:28Run 55:40Run 65:46Run 75:46Run 87:57Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 30-34	1:30:08	1647th of 2,638	44:02	38:53	7:17	splits SkiErg4:45Sled push3:50Sled pull4:16Burpee broad jump5:24Row5:13Farmers carry2:48Sandbag lunges5:52Wall balls6:45Run 15:18Run 25:06Run 35:12Run 45:23Run 55:20Run 65:02Run 75:15Run 87:29Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 30-34	1:35:28	813th of 1,096	49:26	39:32	6:35	splits SkiErg4:35Sled push3:15Sled pull4:39Burpee broad jump5:31Row5:06Farmers carry2:55Sandbag lunges5:51Wall balls7:40Run 15:52Run 25:35Run 35:57Run 45:52Run 56:25Run 66:15Run 76:04Run 87:28Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:56:10	1106th of 1,184	47:51	59:21	9:02	splits SkiErg4:53Sled push4:32Sled pull7:28Burpee broad jump9:37Row5:17Farmers carry3:26Sandbag lunges14:02Wall balls10:06Run 14:56Run 25:32Run 35:59Run 46:12Run 56:06Run 66:02Run 76:10Run 86:57Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Men · 30-34	2:07:47	728th of 745	1:03:20	55:13	9:19	splits SkiErg4:49Sled push4:43Sled pull6:37Burpee broad jump8:44Row5:24Farmers carry3:12Sandbag lunges9:20Wall balls12:24Run 16:52Run 28:47Run 312:20Run 49:11Run 56:22Run 66:30Run 76:09Run 87:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London Olympia 2026, against 2,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Łukaszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 13%

Sled pull faster than 55%

Burpee broad jump faster than 54%

Row faster than 21%

Farmers carry faster than 19%

Sandbag lunges faster than 35%

Wall balls faster than 61%

Roxzone faster than 24%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:54 slower

Sled pull 0:08 faster

Burpee broad jump 0:11 faster

Row 0:25 slower

Farmers carry 0:35 slower

Sandbag lunges 0:36 slower

Wall balls 0:39 faster

Roxzone 1:24 slower

Runs (8 km) 2:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Łukasz against the typical Open Men finisher

Łukasz1:30:08

5:184:455:063:505:124:165:235:245:205:135:022:485:155:527:296:457:17

Typical Open Men1:23:43

4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:24 against the typical Open Men finisher at London Olympia 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown