POL Łukasz Dybka
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:26 (Berlin 2025) · Doubles Mixed 1:15:01 (Gdańsk 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Gdańsk 2025 11 Oct 2025team: Łukasz Dybka, Emilia Dybkawhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:01 | top 38% 123/327 | 41:18 | 28:12 | 5:35 | splitsSkiErg4:07Sled push2:26Sled pull4:02Burpee broad jump2:53Row4:58Farmers carry1:39Sandbag lunges4:18Wall balls3:49Run 14:25Run 25:24Run 35:09Run 45:21Run 55:20Run 65:00Run 75:09Run 85:33Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 40-44 | 1:36:33 | 1327th of 1,895 | 50:34 | 34:02 7 of 8 | 19:01 | splitsSkiErg4:20Sled push2:42Sled pull5:04Burpee broad jump4:48Row5:28Farmers carry5:50Sandbag lunges—Wall balls5:50Run 15:05Run 25:49Run 36:19Run 46:09Run 56:42Run 66:18Run 76:36Run 87:40Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 40-44 | 1:23:26 | 1584th of 2,599 | 37:07 | 37:13 | 9:10 | splitsSkiErg4:21Sled push3:06Sled pull5:24Burpee broad jump5:40Row5:10Farmers carry2:49Sandbag lunges5:59Wall balls4:44Run 13:50Run 24:19Run 34:26Run 44:26Run 54:57Run 64:26Run 74:36Run 86:11Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Men · 40-44 | 1:30:47 | 1046th of 1,483 | 42:29 | 40:38 | 7:44 | splitsSkiErg4:29Sled push2:25Sled pull5:01Burpee broad jump7:33Row5:00Farmers carry2:19Sandbag lunges7:38Wall balls6:13Run 13:19Run 24:53Run 35:47Run 45:09Run 55:28Run 65:08Run 77:29Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Łukasz against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:09 against the typical Open Men finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
