GER Lukas Kramer
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 5 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lukas Kramer at each race, oldest on the left; lower is faster.The best was 1:26:35 at Frankfurt (Dec 2025); Lukas Kramer was 1:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:27:41 |
| Hamburg | Oct 2025 | Open Men | 1:28:01 |
| Frankfurt | Dec 2025 | Open Men | 1:26:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:06 faster (1:27:41 to 1:26:35).
7 results at 6 races
482nd of 566 Doubles Mixed (faster than 14%).
| Part | Time | Typical here | vs 566 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:32 | 6:02 | faster than 31% |
| SkiErg: | 4:37 | 4:22 | faster than 27% |
| Run 2: | 5:50 | 5:23 | faster than 30% |
| Sled push: | 2:49 | 2:13 | faster than 17% |
| Run 3: | 6:19 | 5:36 | faster than 24% |
| Sled pull: | 6:50 | 4:08 | faster than 1% |
| Run 4: | 6:36 | 5:34 | faster than 17% |
| Burpee broad jump: | 6:29 | 3:41 | faster than 3% |
| Run 5: | 6:42 | 5:41 | faster than 18% |
| Row: | 5:29 | 4:41 | faster than 8% |
| Run 6: | 6:27 | 5:39 | faster than 25% |
| Farmers carry: | 2:04 | 1:56 | faster than 35% |
| Run 7: | 6:18 | 5:39 | faster than 30% |
| Sandbag lunges: | 4:42 | 4:09 | faster than 33% |
| Run 8: | 7:16 | 6:15 | faster than 26% |
| Wall balls: | 6:25 | 4:18 | faster than 8% |
| Roxzone: | 10:02 | 7:00 | faster than 12% |
| Runs (8 km) | 51:58 | 45:57 | faster than 25% |
| Stations (8) | 39:25 | ||
| Finish | 1:41:20 | 1:23:03 | 482nd of 566 · faster than 14% |
954th of 1,883 Open Men (faster than 49%). Against the 58 who finished around 1:26:21: most time gained on sled pull (0:39), most lost on the eight runs (1:24). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:07 | faster than 50% |
| SkiErg: | 4:28 | 4:29 | faster than 53% |
| Run 2: | 4:59 | 4:51 | faster than 44% |
| Sled push: | 3:59 | 3:37 | faster than 33% |
| Run 3: | 5:24 | 5:14 | faster than 43% |
| Sled pull: | 4:20 | 4:56 | faster than 73% |
| Run 4: | 5:24 | 5:13 | faster than 41% |
| Burpee broad jump: | 4:47 | 5:22 | faster than 66% |
| Run 5: | 5:40 | 5:28 | faster than 41% |
| Row: | 4:41 | 4:47 | faster than 61% |
| Run 6: | 5:47 | 5:16 | faster than 28% |
| Farmers carry: | 1:58 | 2:02 | faster than 57% |
| Run 7: | 5:46 | 5:14 | faster than 28% |
| Sandbag lunges: | 5:13 | 5:00 | faster than 43% |
| Run 8: | 6:07 | 5:57 | faster than 44% |
| Wall balls: | 7:16 | 6:50 | faster than 43% |
| Roxzone: | 6:49 | 7:02 | faster than 55% |
| Runs (8 km) | 43:09 | 41:35 | faster than 40% |
| Stations (8) | 36:42 | ||
| Finish | 1:26:35 | 1:26:21 | 954th of 1,883 · faster than 49% |
943rd of 1,895 Open Men (faster than 50%). Against the 59 who finished around 1:28:05: most time gained on sled pull (0:41), most lost on the eight runs (1:54). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:26 | faster than 33% |
| SkiErg: | 4:25 | 4:25 | faster than 51% |
| Run 2: | 4:58 | 4:40 | faster than 35% |
| Sled push: | 3:45 | 3:03 | faster than 19% |
| Run 3: | 5:22 | 5:00 | faster than 32% |
| Sled pull: | 4:06 | 4:51 | faster than 76% |
| Run 4: | 5:13 | 4:59 | faster than 39% |
| Burpee broad jump: | 5:21 | 5:43 | faster than 58% |
| Run 5: | 5:27 | 5:13 | faster than 40% |
| Row: | 4:40 | 4:49 | faster than 68% |
| Run 6: | 5:20 | 5:03 | faster than 36% |
| Farmers carry: | 1:59 | 2:03 | faster than 58% |
| Run 7: | 5:22 | 5:03 | faster than 35% |
| Sandbag lunges: | 5:46 | 5:24 | faster than 40% |
| Run 8: | 6:05 | 5:47 | faster than 40% |
| Wall balls: | 7:09 | 7:20 | faster than 53% |
| Roxzone: | 7:23 | 7:50 | faster than 60% |
| Runs (8 km) | 43:31 | 41:30 | faster than 39% |
| Stations (8) | 37:11 | ||
| Finish | 1:28:01 | 1:28:05 | 943rd of 1,895 · faster than 50% |
483rd of 547 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:09 | faster than 10% |
| SkiErg: | 4:29 | 4:08 | faster than 10% |
| Run 2: | 4:22 | 3:43 | faster than 11% |
| Sled push: | 3:51 | 3:08 | faster than 15% |
| Run 3: | 4:38 | 3:57 | faster than 14% |
| Sled pull: | 5:52 | 4:43 | faster than 21% |
| Run 4: | 4:40 | 4:00 | faster than 16% |
| Burpee broad jump: | 6:18 | 4:15 | faster than 6% |
| Run 5: | 4:27 | 4:03 | faster than 30% |
| Row: | 4:44 | 4:21 | faster than 11% |
| Run 6: | 4:47 | 4:01 | faster than 12% |
| Farmers carry: | 2:46 | 1:54 | faster than 9% |
| Run 7: | 4:47 | 4:03 | faster than 14% |
| Sandbag lunges: | 6:20 | 4:41 | faster than 14% |
| Run 8: | 6:17 | 5:17 | faster than 18% |
| Wall balls: | 8:21 | 5:51 | faster than 13% |
| Roxzone: | 8:30 | 7:10 | faster than 16% |
| Runs (8 km) | 37:40 | 32:07 | faster than 15% |
| Stations (8) | 42:41 | ||
| Finish | 1:28:45 | 1:13:09 | 483rd of 547 · faster than 11% |
419th of 910 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:02 | faster than 36% |
| SkiErg: | 3:43 | 3:55 | faster than 81% |
| Run 2: | 4:55 | 4:44 | faster than 39% |
| Sled push: | 1:41 | 1:44 | faster than 61% |
| Run 3: | 5:20 | 5:01 | faster than 33% |
| Sled pull: | 2:10 | 2:59 | faster than 97% |
| Run 4: | 5:08 | 5:06 | faster than 48% |
| Burpee broad jump: | 3:09 | 3:11 | faster than 52% |
| Run 5: | 5:25 | 5:12 | faster than 39% |
| Row: | 4:16 | 4:25 | faster than 72% |
| Run 6: | 5:15 | 5:09 | faster than 43% |
| Farmers carry: | 1:29 | 1:35 | faster than 70% |
| Run 7: | 5:07 | 5:11 | faster than 53% |
| Sandbag lunges: | 3:28 | 3:27 | faster than 49% |
| Run 8: | 6:00 | 6:03 | faster than 52% |
| Wall balls: | 4:37 | 4:24 | faster than 37% |
| Roxzone †: | 5:15 | ||
| Runs (8 km) | 42:26 | 41:39 | faster than 44% |
| Stations (8) | 24:33 | ||
| Finish | 1:12:14 | 1:13:35 | 419th of 910 · faster than 54% |
584th of 1,207 Open Men (faster than 51%). Against the 37 who finished around 1:28:15: most time gained on the eight runs (1:03), most lost on burpee broad jump (1:03). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:40 | faster than 67% |
| SkiErg: | 4:20 | 4:26 | faster than 64% |
| Run 2: | 5:01 | 5:18 | faster than 62% |
| Sled push: | 3:23 | 2:46 | faster than 17% |
| Run 3: | 5:32 | 5:40 | faster than 55% |
| Sled pull: | 4:41 | 5:02 | faster than 61% |
| Run 4: | 5:34 | 5:43 | faster than 55% |
| Burpee broad jump: | 6:46 | 5:41 | faster than 26% |
| Run 5: | 5:50 | 5:53 | faster than 51% |
| Row: | 4:39 | 4:46 | faster than 65% |
| Run 6: | 5:54 | 5:44 | faster than 42% |
| Farmers carry: | 2:15 | 2:00 | faster than 29% |
| Run 7: | 5:54 | 5:46 | faster than 43% |
| Sandbag lunges: | 5:36 | 5:01 | faster than 33% |
| Run 8: | 6:25 | 6:33 | faster than 53% |
| Wall balls: | 6:21 | 6:18 | faster than 49% |
| Roxzone: | 6:17 | 6:22 | faster than 52% |
| Runs (8 km) | 43:28 | 44:27 | faster than 56% |
| Stations (8) | 38:01 | ||
| Finish | 1:27:41 | 1:28:17 | 584th of 1,207 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Lukas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Karlsruhe 2025 · best of 3 | 4:34 |
| Sled push | 3:23 | Karlsruhe 2025 · best of 3 | 3:04 |
| Sled pull | 4:06 | Hamburg 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:47 | Frankfurt 2025 · best of 3 | 5:38 |
| Row | 4:39 | Karlsruhe 2025 · best of 3 | 4:53 |
| Farmers carry | 1:58 | Frankfurt 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:13 | Frankfurt 2025 · best of 3 | 5:20 |
| Wall balls | 6:21 | Karlsruhe 2025 · best of 3 | 7:03 |
| Runs (8 km) | 43:09 | Frankfurt 2025 · best of 3 | 41:47 |
| Roxzone | 6:17 | Karlsruhe 2025 · best of 3 | 7:23 |
How to read
Each station's best across Lukas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Dennis Dominik Müller1 race
- Sonja Müller1 race
- Stefan Schegg1 race
- Syazwani Othman1 race
- Vera Kipferl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Lukas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 74% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | Lukas: faster than |
|---|---|
| Ski | 54% |
| Push | 33% |
| Pull | 74% |
| BBJ | 67% |
| Row | 61% |
| Carry | 58% |
| Lunges | 44% |
| Wall balls | 43% |
| Roxzone | 56% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lukas beat on each part of the race, at this race.Best: Sled pull (faster than 74%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lukas's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:36 faster); weakest: Runs (8 km) (1:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lukas: 43:13 running, 36:42 at the stations and 6:49 in the roxzone; the longest station was the wall balls (7:16).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Lukas | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 4:07 |
| SkiErg | 4:28 | 4:29 |
| Run 2 | 4:59 | 4:51 |
| Sled push | 3:59 | 3:37 |
| Run 3 | 5:24 | 5:14 |
| Sled pull | 4:20 | 4:56 |
| Run 4 | 5:24 | 5:13 |
| Burpee broad jump | 4:47 | 5:22 |
| Run 5 | 5:40 | 5:28 |
| Row | 4:41 | 4:47 |
| Run 6 | 5:47 | 5:16 |
| Farmers carry | 1:58 | 2:02 |
| Run 7 | 5:46 | 5:14 |
| Sandbag lunges | 5:13 | 5:00 |
| Run 8 | 6:07 | 5:57 |
| Wall balls | 7:16 | 6:50 |
| Roxzone | 6:49 | 7:02 |
| Finish | 1:26:35 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:26 against the typical Open Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
