GER Lukas Kramer
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:35 (Frankfurt 2025) · Pro Men 1:28:45 (Berlin 2025) · Doubles Men 1:12:14 (Cologne 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:06 faster (1:27:41 to 1:26:35).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:26:35 | 953rd of 1,883 | 43:09 | 36:42 | 6:49 | splitsSkiErg4:28Sled push3:59Sled pull4:20Burpee broad jump4:47Row4:41Farmers carry1:58Sandbag lunges5:13Wall balls7:16Run 14:06Run 24:59Run 35:24Run 45:24Run 55:40Run 65:47Run 75:46Run 86:07Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 30-34 | 1:28:01 | top 50% 942/1,895 | 43:31 | 37:11 | 7:23 | splitsSkiErg4:25Sled push3:45Sled pull4:06Burpee broad jump5:21Row4:40Farmers carry1:59Sandbag lunges5:46Wall balls7:09Run 15:48Run 24:58Run 35:22Run 45:13Run 55:27Run 65:20Run 75:22Run 86:05Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 30-34 | 1:28:45 | 483rd of 547 | 37:40 | 42:41 | 8:30 | splitsSkiErg4:29Sled push3:51Sled pull5:52Burpee broad jump6:18Row4:44Farmers carry2:46Sandbag lunges6:20Wall balls8:21Run 13:44Run 24:22Run 34:38Run 44:40Run 54:27Run 64:47Run 74:47Run 86:17Full report for this race → |
| Cologne 2025 10 Apr 2025team: Lukas Kramer, Dennis Dominik Müllerwhat the whole field did → | Doubles Men · team 30-39 | 1:12:14 | top 47% 419/910 | 42:26 | 24:33 | 5:15 | splitsSkiErg3:43Sled push1:41Sled pull2:10Burpee broad jump3:09Row4:16Farmers carry1:29Sandbag lunges3:28Wall balls4:37Run 15:16Run 24:55Run 35:20Run 45:08Run 55:25Run 65:15Run 75:07Run 86:00Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:27:41 | top 49% 584/1,207 | 43:28 | 38:01 | 6:17 | splitsSkiErg4:20Sled push3:23Sled pull4:41Burpee broad jump6:46Row4:39Farmers carry2:15Sandbag lunges5:36Wall balls6:21Run 13:22Run 25:01Run 35:32Run 45:34Run 55:50Run 65:54Run 75:54Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:26 against the typical Open Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
