SWE Ludvig Nylén
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:22:29 (Málaga 2026) · Open Men 1:15:39 (Oslo 2025) · Doubles Men 1:05:26 (Stockholm 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 17 Apr 2026what the whole field did → | Pro Men · 16-24 | 1:22:29 | 322nd of 460 | 38:13 | 37:45 | 6:35 | splitsSkiErg4:43Sled push3:57Sled pull5:28Burpee broad jump5:13Row4:45Farmers carry1:58Sandbag lunges4:57Wall balls6:44Run 14:30Run 24:46Run 34:48Run 44:46Run 54:47Run 64:44Run 74:52Run 85:03Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Pro Men · 16-24 | 1:23:30 | 255th of 342 | 37:39 | 38:48 | 7:07 | splitsSkiErg4:32Sled push4:17Sled pull5:56Burpee broad jump5:41Row4:32Farmers carry1:52Sandbag lunges5:42Wall balls6:16Run 14:28Run 24:36Run 34:49Run 44:47Run 54:38Run 64:33Run 74:38Run 85:14Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Open Men · 16-24 | 1:15:39 | top 26% 317/1,254 | 37:31 | 32:43 | 5:28 | splitsSkiErg4:35Sled push2:25Sled pull4:35Burpee broad jump5:23Row4:46Farmers carry1:40Sandbag lunges4:38Wall balls4:41Run 14:12Run 24:54Run 34:59Run 45:01Run 54:54Run 64:39Run 74:40Run 84:16Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 16-24 | 1:18:07 | top 37% 484/1,322 | 37:43 | 34:18 | 6:10 | splitsSkiErg4:36Sled push3:07Sled pull4:25Burpee broad jump5:36Row4:46Farmers carry1:43Sandbag lunges5:14Wall balls4:51Run 14:54Run 24:17Run 34:26Run 44:38Run 54:39Run 64:46Run 74:48Run 85:18Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Fredrik Nylén, Ludvig Nylénwhat the whole field did → | Doubles Men · team 30-39 | 1:05:26 | top 20% 102/533 | 36:45 | 23:04 | 5:41 | splitsSkiErg3:49Sled push1:19Sled pull2:27Burpee broad jump3:10Row3:57Farmers carry1:26Sandbag lunges3:34Wall balls3:22Run 14:27Run 24:20Run 34:34Run 44:48Run 54:34Run 64:32Run 74:41Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 460 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ludvig against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:14 against the typical Pro Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
