SWE Ludvig Nylén
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ludvig Nylén at each race, oldest on the left; lower is faster.The best was 1:22:29 at Málaga (Apr 2026); Ludvig Nylén was 1:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Pro Men | 1:23:30 |
| Málaga | Apr 2026 | Pro Men | 1:22:29 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Ludvig Nylén at each race, oldest on the left; lower is faster.The best was 1:15:39 at Oslo (Sep 2025); Ludvig Nylén was 2:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:18:07 |
| Oslo | Sep 2025 | Open Men | 1:15:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
322nd of 460 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:49 | faster than 11% |
| SkiErg: | 4:43 | 4:11 | faster than 5% |
| Run 2: | 4:46 | 4:03 | faster than 15% |
| Sled push: | 3:57 | 3:32 | faster than 30% |
| Run 3: | 4:48 | 4:17 | faster than 25% |
| Sled pull: | 5:28 | 5:33 | faster than 51% |
| Run 4: | 4:46 | 4:24 | faster than 31% |
| Burpee broad jump: | 5:13 | 4:10 | faster than 22% |
| Run 5: | 4:47 | 4:25 | faster than 32% |
| Row: | 4:45 | 4:36 | faster than 32% |
| Run 6: | 4:44 | 4:20 | faster than 30% |
| Farmers carry: | 1:58 | 2:00 | faster than 53% |
| Run 7: | 4:52 | 4:24 | faster than 27% |
| Sandbag lunges: | 4:57 | 4:39 | faster than 40% |
| Run 8: | 5:03 | 4:31 | faster than 26% |
| Wall balls: | 6:44 | 6:28 | faster than 43% |
| Roxzone: | 6:35 | 5:21 | faster than 26% |
| Runs (8 km) | 38:13 | 34:21 | faster than 25% |
| Stations (8) | 37:45 | ||
| Finish | 1:22:29 | 1:15:22 | 322nd of 460 · faster than 30% |
255th of 342 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:49 | faster than 12% |
| SkiErg: | 4:32 | 4:08 | faster than 5% |
| Run 2: | 4:36 | 3:55 | faster than 14% |
| Sled push: | 4:17 | 3:22 | faster than 16% |
| Run 3: | 4:49 | 4:12 | faster than 17% |
| Sled pull: | 5:56 | 4:53 | faster than 23% |
| Run 4: | 4:47 | 4:13 | faster than 20% |
| Burpee broad jump: | 5:41 | 4:10 | faster than 12% |
| Run 5: | 4:38 | 4:18 | faster than 31% |
| Row: | 4:32 | 4:21 | faster than 26% |
| Run 6: | 4:33 | 4:14 | faster than 31% |
| Farmers carry: | 1:52 | 1:48 | faster than 45% |
| Run 7: | 4:38 | 4:17 | faster than 28% |
| Sandbag lunges: | 5:42 | 4:36 | faster than 21% |
| Run 8: | 5:14 | 4:45 | faster than 26% |
| Wall balls: | 6:16 | 6:28 | faster than 55% |
| Roxzone: | 7:07 | 5:54 | faster than 21% |
| Runs (8 km) | 37:39 | 33:40 | faster than 23% |
| Stations (8) | 38:48 | ||
| Finish | 1:23:30 | 1:13:45 | 255th of 342 · faster than 25% |
317th of 1,254 Open Men (faster than 74%). Against the 38 who finished around 1:15:36: most time gained on wall balls (1:13), most lost on burpee broad jump (0:45). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:13 | faster than 51% |
| SkiErg: | 4:35 | 4:22 | faster than 26% |
| Run 2: | 4:54 | 5:07 | faster than 60% |
| Sled push: | 2:25 | 2:35 | faster than 64% |
| Run 3: | 4:59 | 5:26 | faster than 70% |
| Sled pull: | 4:35 | 4:29 | faster than 45% |
| Run 4: | 5:01 | 5:26 | faster than 69% |
| Burpee broad jump: | 5:23 | 5:14 | faster than 46% |
| Run 5: | 4:54 | 5:39 | faster than 79% |
| Row: | 4:46 | 4:45 | faster than 49% |
| Run 6: | 4:39 | 5:30 | faster than 85% |
| Farmers carry: | 1:40 | 1:56 | faster than 79% |
| Run 7: | 4:40 | 5:30 | faster than 84% |
| Sandbag lunges: | 4:38 | 5:01 | faster than 63% |
| Run 8: | 4:16 | 4:59 | faster than 79% |
| Wall balls: | 4:41 | 6:47 | faster than 90% |
| Roxzone: | 5:28 | 6:07 | faster than 67% |
| Runs (8 km) | 37:31 | 42:16 | faster than 76% |
| Stations (8) | 32:43 | ||
| Finish | 1:15:39 | 1:24:33 | 317th of 1,254 · faster than 74% |
484th of 1,322 Open Men (faster than 63%). Against the 39 who finished around 1:17:30: most time gained on wall balls (0:35), most lost on burpee broad jump (0:53). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:03 | faster than 58% |
| SkiErg: | 4:36 | 4:30 | faster than 37% |
| Run 2: | 4:17 | 4:32 | faster than 65% |
| Sled push: | 3:07 | 2:59 | faster than 41% |
| Run 3: | 4:26 | 4:51 | faster than 72% |
| Sled pull: | 4:25 | 4:19 | faster than 46% |
| Run 4: | 4:38 | 4:52 | faster than 61% |
| Burpee broad jump: | 5:36 | 5:14 | faster than 40% |
| Run 5: | 4:39 | 5:02 | faster than 68% |
| Row: | 4:46 | 4:48 | faster than 53% |
| Run 6: | 4:46 | 4:55 | faster than 57% |
| Farmers carry: | 1:43 | 2:01 | faster than 80% |
| Run 7: | 4:48 | 4:53 | faster than 54% |
| Sandbag lunges: | 5:14 | 5:01 | faster than 43% |
| Run 8: | 5:18 | 5:32 | faster than 59% |
| Wall balls: | 4:51 | 6:06 | faster than 81% |
| Roxzone: | 6:10 | 6:50 | faster than 66% |
| Runs (8 km) | 37:43 | 39:51 | faster than 63% |
| Stations (8) | 34:18 | ||
| Finish | 1:18:07 | 1:22:33 | 484th of 1,322 · faster than 63% |
102nd of 533 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:39 | faster than 61% |
| SkiErg: | 3:49 | 3:52 | faster than 60% |
| Run 2: | 4:20 | 4:52 | faster than 78% |
| Sled push: | 1:19 | 1:32 | faster than 89% |
| Run 3: | 4:34 | 5:06 | faster than 76% |
| Sled pull: | 2:27 | 2:59 | faster than 87% |
| Run 4: | 4:48 | 5:11 | faster than 69% |
| Burpee broad jump: | 3:10 | 3:13 | faster than 53% |
| Run 5: | 4:34 | 5:25 | faster than 84% |
| Row: | 3:57 | 4:23 | faster than 93% |
| Run 6: | 4:32 | 5:16 | faster than 81% |
| Farmers carry: | 1:26 | 1:36 | faster than 78% |
| Run 7: | 4:41 | 5:14 | faster than 76% |
| Sandbag lunges: | 3:34 | 3:21 | faster than 38% |
| Run 8: | 4:52 | 5:32 | faster than 78% |
| Wall balls: | 3:22 | 4:02 | faster than 97% |
| Roxzone: | 5:41 | 7:06 | faster than 85% |
| Runs (8 km) | 36:45 | 41:24 | faster than 78% |
| Stations (8) | 23:04 | ||
| Finish | 1:05:26 | 1:13:40 | 102nd of 533 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ludvig has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Stockholm 2025 · best of 2 | 4:17 |
| Sled push | 3:57 | Málaga 2026 · best of 2 | 3:45 |
| Sled pull | 5:28 | Málaga 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:13 | Málaga 2026 · best of 2 | 4:25 |
| Row | 4:32 | Stockholm 2025 · best of 2 | 4:35 |
| Farmers carry | 1:52 | Stockholm 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:57 | Málaga 2026 · best of 2 | 5:03 |
| Wall balls | 6:16 | Stockholm 2025 · best of 2 | 6:49 |
| Runs (8 km) | 37:39 | Stockholm 2025 · best of 2 | 36:58 |
| Roxzone | 6:35 | Málaga 2026 · best of 2 | 6:13 |
How to read
Each station's best across Ludvig's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Fredrik Nylén1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 460 Pro Men
Shape of the race
This chart shows where Ludvig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 54% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Ludvig: faster than |
|---|---|
| Ski | 5% |
| Push | 30% |
| Pull | 52% |
| BBJ | 23% |
| Row | 33% |
| Carry | 54% |
| Lunges | 41% |
| Wall balls | 44% |
| Roxzone | 27% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ludvig beat on each part of the race, at this race.Best: Farmers carry (faster than 54%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ludvig's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:05 faster); weakest: Runs (8 km) (3:52 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ludvig against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ludvig: 38:16 running, 37:46 at the stations and 6:35 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Pro Men: 34:13 running, 35:09 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Ludvig | Typical Pro Men |
|---|---|---|
| Run 1 | 4:30 | 3:49 |
| SkiErg | 4:43 | 4:11 |
| Run 2 | 4:46 | 4:03 |
| Sled push | 3:57 | 3:32 |
| Run 3 | 4:48 | 4:17 |
| Sled pull | 5:28 | 5:33 |
| Run 4 | 4:46 | 4:24 |
| Burpee broad jump | 5:13 | 4:10 |
| Run 5 | 4:47 | 4:25 |
| Row | 4:45 | 4:36 |
| Run 6 | 4:44 | 4:20 |
| Farmers carry | 1:58 | 2:00 |
| Run 7 | 4:52 | 4:24 |
| Sandbag lunges | 4:57 | 4:39 |
| Run 8 | 5:03 | 4:31 |
| Wall balls | 6:44 | 6:28 |
| Roxzone | 6:35 | 5:21 |
| Finish | 1:22:29 | 1:15:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:14 against the typical Pro Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
