GBR Lucy Wardle
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucy Wardle at each race, oldest on the left; lower is faster.The best was 1:18:52 at Warsaw (Apr 2025); Lucy Wardle was 1:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Women | 1:23:47 |
| Warsaw | Apr 2025 | Pro Women | 1:18:52 |
| Manchester | Jan 2026 | Pro Women | 1:25:43 |
| Helsinki | May 2026 | Pro Women | 1:22:08 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:55 faster (1:23:47 to 1:18:52).
5 results at 5 races
89th of 168 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 168 Pro Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:01 | faster than 35% |
| SkiErg: | 4:57 | 4:50 | faster than 35% |
| Run 2: | 4:30 | 4:32 | faster than 51% |
| Sled push: | 3:26 | 3:05 | faster than 29% |
| Run 3: | 4:39 | 4:44 | faster than 56% |
| Sled pull: | 5:25 | 4:54 | faster than 32% |
| Run 4: | 4:40 | 4:47 | faster than 54% |
| Burpee broad jump: | 4:30 | 4:37 | faster than 59% |
| Run 5: | 4:35 | 4:52 | faster than 65% |
| Row: | 5:06 | 4:58 | faster than 37% |
| Run 6: | 4:43 | 4:46 | faster than 52% |
| Farmers carry: | 3:20 | 2:15 | faster than 7% |
| Run 7: | 4:45 | 4:51 | faster than 55% |
| Sandbag lunges: | 4:34 | 4:35 | faster than 50% |
| Run 8: | 5:32 | 5:43 | faster than 61% |
| Wall balls: | 6:50 | 5:46 | faster than 29% |
| Roxzone: | 5:25 | 6:06 | faster than 76% |
| Runs (8 km) | 38:40 | 39:03 | faster than 55% |
| Stations (8) | 38:08 | ||
| Finish | 1:22:08 | 1:21:23 | 89th of 168 · faster than 47% |
133rd of 305 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:38 | faster than 45% |
| SkiErg: | 4:52 | 4:48 | faster than 42% |
| Run 2: | 5:17 | 5:12 | faster than 47% |
| Sled push: | 4:34 | 3:45 | faster than 20% |
| Run 3: | 5:25 | 5:38 | faster than 60% |
| Sled pull: | 5:47 | 5:48 | faster than 50% |
| Run 4: | 5:25 | 5:40 | faster than 60% |
| Burpee broad jump: | 5:13 | 5:43 | faster than 63% |
| Run 5: | 5:23 | 5:42 | faster than 65% |
| Row: | 5:12 | 5:06 | faster than 43% |
| Run 6: | 5:18 | 5:41 | faster than 65% |
| Farmers carry: | 3:02 | 2:49 | faster than 44% |
| Run 7: | 5:27 | 5:38 | faster than 59% |
| Sandbag lunges: | 5:55 | 5:23 | faster than 38% |
| Run 8: | 4:26 | 4:45 | faster than 66% |
| Wall balls: | 6:45 | 6:47 | faster than 51% |
| Roxzone: | 4:10 | 5:37 | faster than 83% |
| Runs (8 km) | 40:18 | 42:12 | faster than 60% |
| Stations (8) | 41:20 | ||
| Finish | 1:25:43 | 1:28:44 | 133rd of 305 · faster than 56% |
34th of 119 Pro Women (faster than 72%).
| Part | Time | Typical here | vs 119 Pro Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:48 | faster than 59% |
| SkiErg: | 4:49 | 4:49 | faster than 50% |
| Run 2: | 5:01 | 5:10 | faster than 61% |
| Sled push: | 3:31 | 3:14 | faster than 32% |
| Run 3: | 5:08 | 5:28 | faster than 66% |
| Sled pull: | 5:35 | 5:36 | faster than 50% |
| Run 4: | 5:11 | 5:25 | faster than 66% |
| Burpee broad jump: | 4:31 | 5:20 | faster than 72% |
| Run 5: | 5:05 | 5:34 | faster than 72% |
| Row: | 4:57 | 5:03 | faster than 62% |
| Run 6: | 5:06 | 5:33 | faster than 70% |
| Farmers carry: | 2:45 | 2:23 | faster than 27% |
| Run 7: | 5:07 | 5:32 | faster than 71% |
| Sandbag lunges: | 4:16 | 4:57 | faster than 79% |
| Run 8: | 4:21 | 4:54 | faster than 74% |
| Wall balls: | 5:43 | 5:55 | faster than 54% |
| Roxzone: | 4:14 | 5:16 | faster than 83% |
| Runs (8 km) | 38:35 | 41:42 | faster than 71% |
| Stations (8) | 36:07 | ||
| Finish | 1:18:52 | 1:24:56 | 34th of 119 · faster than 72% |
31st of 112 Pro Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 112 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:48 | faster than 60% |
| SkiErg: | 4:30 | 4:25 | faster than 38% |
| Run 2: | 4:41 | 5:00 | faster than 68% |
| Sled push: | 2:23 | 2:24 | faster than 53% |
| Run 3: | 4:49 | 5:18 | faster than 69% |
| Sled pull: | 4:30 | 4:38 | faster than 60% |
| Run 4: | 4:39 | 5:21 | faster than 78% |
| Burpee broad jump: | 2:54 | 3:47 | faster than 87% |
| Run 5: | 4:51 | 5:25 | faster than 76% |
| Row: | 4:55 | 4:53 | faster than 46% |
| Run 6: | 4:49 | 5:21 | faster than 76% |
| Farmers carry: | 2:00 | 1:55 | faster than 37% |
| Run 7: | 4:56 | 5:23 | faster than 72% |
| Sandbag lunges: | 3:40 | 4:06 | faster than 63% |
| Run 8: | 4:55 | 5:32 | faster than 78% |
| Wall balls: | 4:16 | 4:25 | faster than 61% |
| Roxzone: | 6:00 | 7:21 | faster than 81% |
| Runs (8 km) | 39:15 | 43:24 | faster than 74% |
| Stations (8) | 29:08 | ||
| Finish | 1:14:17 | 1:21:33 | 31st of 112 · faster than 72% |
51st of 127 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:45 | faster than 71% |
| SkiErg: | 4:45 | 4:42 | faster than 46% |
| Run 2: | 4:47 | 5:18 | faster than 71% |
| Sled push: | 3:09 | 3:00 | faster than 42% |
| Run 3: | 5:01 | 5:28 | faster than 72% |
| Sled pull: | 6:29 | 5:17 | faster than 19% |
| Run 4: | 5:04 | 5:34 | faster than 71% |
| Burpee broad jump: | 4:36 | 5:03 | faster than 64% |
| Run 5: | 4:56 | 5:41 | faster than 83% |
| Row: | 5:12 | 5:03 | faster than 37% |
| Run 6: | 5:01 | 5:35 | faster than 76% |
| Farmers carry: | 3:02 | 2:23 | faster than 15% |
| Run 7: | 5:01 | 5:44 | faster than 76% |
| Sandbag lunges: | 4:53 | 5:06 | faster than 58% |
| Run 8: | 5:14 | 6:11 | faster than 84% |
| Wall balls: | 8:54 | 6:10 | faster than 15% |
| Roxzone: | 4:32 | 5:49 | faster than 88% |
| Runs (8 km) | 38:20 | 43:17 | faster than 77% |
| Stations (8) | 41:00 | ||
| Finish | 1:23:47 | 1:27:53 | 51st of 127 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lucy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Amsterdam 2024 · best of 4 | 4:53 |
| Sled push | 3:09 | Amsterdam 2024 · best of 4 | 3:56 |
| Sled pull | 5:25 | Helsinki 2026 · best of 4 | 5:49 |
| Burpee broad jump | 4:30 | Helsinki 2026 · best of 4 | 5:12 |
| Row | 4:57 | Warsaw 2025 · best of 4 | 5:07 |
| Farmers carry | 2:45 | Warsaw 2025 · best of 4 | 2:36 |
| Sandbag lunges | 4:16 | Warsaw 2025 · best of 4 | 5:10 |
| Wall balls | 5:43 | Warsaw 2025 · best of 4 | 6:18 |
| Runs (8 km) | 38:20 | Amsterdam 2024 · best of 4 | 40:26 |
| Roxzone | 4:10 | Manchester 2026 · best of 4 | 6:34 |
How to read
Each station's best across Lucy's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laura Dooling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 119 Pro Women
Shape of the race
This chart shows where Lucy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 84% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Lucy: faster than |
|---|---|
| Ski | 51% |
| Push | 32% |
| Pull | 51% |
| BBJ | 73% |
| Row | 63% |
| Carry | 28% |
| Lunges | 80% |
| Wall balls | 54% |
| Roxzone | 84% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucy beat on each part of the race, at this race.Best: Roxzone (faster than 84%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucy's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:07 faster); weakest: Farmers carry (0:22 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy: 38:39 running, 36:08 at the stations and 4:14 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Pro Women: 41:24 running, 37:17 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Lucy | Typical Pro Women |
|---|---|---|
| Run 1 | 3:40 | 3:48 |
| SkiErg | 4:49 | 4:49 |
| Run 2 | 5:01 | 5:10 |
| Sled push | 3:31 | 3:14 |
| Run 3 | 5:08 | 5:28 |
| Sled pull | 5:35 | 5:36 |
| Run 4 | 5:11 | 5:25 |
| Burpee broad jump | 4:31 | 5:20 |
| Run 5 | 5:05 | 5:34 |
| Row | 4:57 | 5:03 |
| Run 6 | 5:06 | 5:33 |
| Farmers carry | 2:45 | 2:23 |
| Run 7 | 5:07 | 5:32 |
| Sandbag lunges | 4:16 | 4:57 |
| Run 8 | 4:21 | 4:54 |
| Wall balls | 5:43 | 5:55 |
| Roxzone | 4:14 | 5:16 |
| Finish | 1:18:52 | 1:24:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:22 against the typical Pro Women finisher at Warsaw 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
