GBR Lucy Mackay
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:39:59 (London 2024) · Doubles Mixed 1:24:41 (London ExCeL 2025) · Doubles Women 1:22:38 (Glasgow 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 13:38 faster (1:53:37 to 1:39:59).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026what the whole field did → | Open Women · 50-54 | 1:56:01 | 1457th of 1,726 | 56:54 | 52:25 | 6:46 | splitsSkiErg5:41Sled push3:33Sled pull7:31Burpee broad jump8:35Row6:56Farmers carry3:32Sandbag lunges7:46Wall balls8:51Run 16:15Run 26:14Run 36:41Run 46:35Run 56:47Run 66:52Run 77:10Run 810:23Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lucy Mackay, Craig Gilroywhat the whole field did → | Doubles Mixed · team 40-44 | 1:24:41 | 1893rd of 2,853 | 37:40* | 35:15* | 11:50 | splitsSkiErg4:52Sled push2:04Sled pull5:12Burpee broad jump4:08Row4:59Farmers carry1:41Sandbag lunges5:54Wall balls6:25Run 13:50Run 24:13Run 34:22Run 44:24Run 54:54Run 64:33Run 75:20Run 86:07Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Lucy Mackay, Elysha Jacksonwhat the whole field did → | Doubles Women · team 30-39 | 1:22:38 | top 37% 670/1,847 | 47:01 | 30:38 | 5:04 | splitsSkiErg4:45Sled push1:42Sled pull4:18Burpee broad jump3:45Row5:28Farmers carry1:47Sandbag lunges4:32Wall balls4:21Run 14:37Run 26:11Run 36:26Run 46:05Run 56:23Run 66:21Run 76:09Run 84:53Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 45-49 | 1:39:59 | 999th of 1,531 | 43:23 | 47:51 | 8:50 | splitsSkiErg5:26Sled push3:25Sled pull8:03Burpee broad jump8:20Row6:43Farmers carry2:59Sandbag lunges6:09Wall balls6:46Run 16:42Run 25:05Run 35:07Run 45:09Run 55:15Run 65:15Run 75:17Run 85:36Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 45-49 | 1:53:37 | 1208th of 1,410 | 56:26 | 47:46 | 9:31 | splitsSkiErg5:27Sled push3:07Sled pull8:00Burpee broad jump7:46Row6:17Farmers carry3:37Sandbag lunges6:39Wall balls6:53Run 16:27Run 211:48Run 39:44Run 45:37Run 55:45Run 65:38Run 75:38Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 1,531 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:00 against the typical Open Women finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
