GBR Lucy Mackay
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucy Mackay at each race, oldest on the left; lower is faster.The best was 1:39:59 at London (Dec 2024); Lucy Mackay was 2:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:53:37 |
| London | Dec 2024 | Open Women | 1:39:59 |
| Glasgow | Mar 2026 | Open Women | 1:56:01 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 13:38 faster (1:53:37 to 1:39:59).
5 results at 5 races
1,457th of 1,726 Open Women (faster than 15%). Against the 52 who finished around 1:56:52: most time gained on the eight runs (1:09), most lost on sled pull (1:10). Runs 5 to 8 took 5:28 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:15 | 5:48 | faster than 30% |
| SkiErg: | 5:41 | 5:15 | faster than 16% |
| Run 2: | 6:14 | 5:40 | faster than 27% |
| Sled push: | 3:33 | 2:48 | faster than 11% |
| Run 3: | 6:41 | 5:56 | faster than 23% |
| Sled pull: | 7:31 | 5:12 | faster than 6% |
| Run 4: | 6:35 | 5:58 | faster than 27% |
| Burpee broad jump: | 8:35 | 6:57 | faster than 26% |
| Run 5: | 6:47 | 6:06 | faster than 27% |
| Row: | 6:56 | 5:38 | faster than 2% |
| Run 6: | 6:52 | 5:58 | faster than 22% |
| Farmers carry: | 3:32 | 2:19 | faster than 5% |
| Run 7: | 7:10 | 5:56 | faster than 17% |
| Sandbag lunges: | 7:46 | 5:15 | faster than 10% |
| Run 8: | 10:23 | 6:50 | faster than 7% |
| Wall balls: | 8:51 | 7:04 | faster than 26% |
| Roxzone: | 6:46 | 5:35 | faster than 27% |
| Runs (8 km) | 56:54 | 48:36 | faster than 18% |
| Stations (8) | 52:25 | ||
| Finish | 1:56:01 | 1:34:53 | 1457th of 1,726 · faster than 15% |
1,894th of 2,853 Doubles Mixed (faster than 33%). Against the 86 who finished around 1:24:10: most time gained on the eight runs (1:35), most lost on sandbag lunges (1:35). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 3:41 | faster than 41% |
| SkiErg: | 4:52 | 4:38 | faster than 26% |
| Run 2: | 4:13 | 4:16 | faster than 52% |
| Sled push: | 2:04 | 2:07 | faster than 57% |
| Run 3: | 4:22 | 4:26 | faster than 53% |
| Sled pull: | 5:12 | 4:01 | faster than 10% |
| Run 4: | 4:24 | 4:30 | faster than 54% |
| Burpee broad jump: | 4:08 | 3:42 | faster than 34% |
| Run 5: | 4:54 | 4:34 | faster than 33% |
| Row: | 4:59 | 4:52 | faster than 39% |
| Run 6: | 4:33 | 4:32 | faster than 49% |
| Farmers carry: | 1:41 | 1:47 | faster than 64% |
| Run 7: | 5:20 | 4:33 | faster than 18% |
| Sandbag lunges: | 5:54 | 4:00 | faster than 8% |
| Run 8: | 6:07 | 6:16 | faster than 55% |
| Wall balls: | 6:25 | 4:50 | faster than 15% |
| Roxzone: | 11:50 | 12:12 | faster than 56% |
| Runs (8 km) | 37:40 | 36:49 | faster than 44% |
| Stations (8) | 35:15 | ||
| Finish | 1:24:41 | 1:19:20 | 1894th of 2,853 · faster than 33% |
670th of 1,847 Doubles Women (faster than 63%). Against the 58 who finished around 1:22:15: most time gained on the eight runs (0:46), most lost on sandbag lunges (1:02). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:41 | faster than 53% |
| SkiErg: | 4:45 | 4:38 | faster than 34% |
| Run 2: | 6:11 | 6:22 | faster than 59% |
| Sled push: | 1:42 | 1:47 | faster than 63% |
| Run 3: | 6:26 | 6:39 | faster than 60% |
| Sled pull: | 4:18 | 3:55 | faster than 29% |
| Run 4: | 6:05 | 6:42 | faster than 76% |
| Burpee broad jump: | 3:45 | 4:15 | faster than 69% |
| Run 5: | 6:23 | 6:52 | faster than 69% |
| Row: | 5:28 | 5:10 | faster than 21% |
| Run 6: | 6:21 | 6:47 | faster than 67% |
| Farmers carry: | 1:47 | 1:49 | faster than 55% |
| Run 7: | 6:09 | 6:50 | faster than 77% |
| Sandbag lunges: | 4:32 | 3:42 | faster than 19% |
| Run 8: | 4:53 | 5:24 | faster than 73% |
| Wall balls: | 4:21 | 4:18 | faster than 46% |
| Roxzone: | 5:04 | 5:42 | faster than 69% |
| Runs (8 km) | 47:01 | 50:53 | faster than 70% |
| Stations (8) | 30:38 | ||
| Finish | 1:22:38 | 1:26:33 | 670th of 1,847 · faster than 63% |
1,000th of 1,531 Open Women (faster than 34%). Against the 46 who finished around 1:39:51: most time gained on the eight runs (3:07), most lost on sled pull (1:18). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:42 | 6:40 | faster than 48% |
| SkiErg: | 5:26 | 5:08 | faster than 21% |
| Run 2: | 5:05 | 5:01 | faster than 45% |
| Sled push: | 3:25 | 3:01 | faster than 30% |
| Run 3: | 5:07 | 5:14 | faster than 55% |
| Sled pull: | 8:03 | 6:03 | faster than 14% |
| Run 4: | 5:09 | 5:18 | faster than 57% |
| Burpee broad jump: | 8:20 | 6:48 | faster than 27% |
| Run 5: | 5:15 | 5:28 | faster than 60% |
| Row: | 6:43 | 5:24 | faster than 2% |
| Run 6: | 5:15 | 5:22 | faster than 56% |
| Farmers carry: | 2:59 | 2:10 | faster than 9% |
| Run 7: | 5:17 | 5:20 | faster than 52% |
| Sandbag lunges: | 6:09 | 4:57 | faster than 22% |
| Run 8: | 5:36 | 6:01 | faster than 66% |
| Wall balls: | 6:46 | 6:40 | faster than 48% |
| Roxzone: | 8:50 | 8:09 | faster than 37% |
| Runs (8 km) | 43:23 | 44:38 | faster than 56% |
| Stations (8) | 47:51 | ||
| Finish | 1:39:59 | 1:33:52 | 1000th of 1,531 · faster than 34% |
1,208th of 1,410 Open Women (faster than 14%). Against the 42 who finished around 1:52:44: most time gained on wall balls (2:37), most lost on the eight runs (3:45). Runs 5 to 8 took 10:43 less than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:27 | 6:07 | faster than 34% |
| SkiErg: | 5:27 | 5:05 | faster than 18% |
| Run 2: | 11:48 | 5:20 | faster than 0% |
| Sled push: | 3:07 | 2:40 | faster than 21% |
| Run 3: | 9:44 | 5:32 | faster than 1% |
| Sled pull: | 8:00 | 5:41 | faster than 8% |
| Run 4: | 5:37 | 5:37 | faster than 49% |
| Burpee broad jump: | 7:46 | 7:03 | faster than 37% |
| Run 5: | 5:45 | 5:46 | faster than 51% |
| Row: | 6:17 | 5:25 | faster than 6% |
| Run 6: | 5:38 | 5:39 | faster than 51% |
| Farmers carry: | 3:37 | 2:13 | faster than 2% |
| Run 7: | 5:38 | 5:37 | faster than 49% |
| Sandbag lunges: | 6:39 | 5:02 | faster than 15% |
| Run 8: | 5:52 | 6:02 | faster than 56% |
| Wall balls: | 6:53 | 6:45 | faster than 48% |
| Roxzone: | 9:31 | 8:04 | faster than 26% |
| Runs (8 km) | 56:26 | 45:50 | faster than 10% |
| Stations (8) | 47:46 | ||
| Finish | 1:53:37 | 1:34:24 | 1208th of 1,410 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lucy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:26 | London 2024 · best of 3 | 5:16 |
| Sled push | 3:07 | Birmingham 2024 · best of 3 | 2:55 |
| Sled pull | 7:31 | Glasgow 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:46 | Birmingham 2024 · best of 3 | 6:46 |
| Row | 6:17 | Birmingham 2024 · best of 3 | 5:31 |
| Farmers carry | 2:59 | London 2024 · best of 3 | 2:19 |
| Sandbag lunges | 6:09 | London 2024 · best of 3 | 5:13 |
| Wall balls | 6:46 | London 2024 · best of 3 | 6:43 |
| Runs (8 km) | 43:23 | London 2024 · best of 3 | 46:44 |
| Roxzone | 6:46 | Glasgow 2026 · best of 3 | 7:57 |
How to read
Each station's best across Lucy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Craig Gilroy1 race
- Elysha Jackson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Lucy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 57% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Lucy: faster than |
|---|---|
| Ski | 22% |
| Push | 31% |
| Pull | 14% |
| BBJ | 28% |
| Row | 2% |
| Carry | 9% |
| Lunges | 22% |
| Wall balls | 48% |
| Roxzone | 38% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucy beat on each part of the race, at this race.Best: Runs (8 km) (faster than 57%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:15 faster); weakest: Sled pull (2:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy: 43:26 running, 47:51 at the stations and 8:50 in the roxzone; the longest station was the burpee broad jumps (8:20).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Lucy | Typical Open Women |
|---|---|---|
| Run 1 | 6:42 | 6:40 |
| SkiErg | 5:26 | 5:08 |
| Run 2 | 5:05 | 5:01 |
| Sled push | 3:25 | 3:01 |
| Run 3 | 5:07 | 5:14 |
| Sled pull | 8:03 | 6:03 |
| Run 4 | 5:09 | 5:18 |
| Burpee broad jump | 8:20 | 6:48 |
| Run 5 | 5:15 | 5:28 |
| Row | 6:43 | 5:24 |
| Run 6 | 5:15 | 5:22 |
| Farmers carry | 2:59 | 2:10 |
| Run 7 | 5:17 | 5:20 |
| Sandbag lunges | 6:09 | 4:57 |
| Run 8 | 5:36 | 6:01 |
| Wall balls | 6:46 | 6:40 |
| Roxzone | 8:50 | 8:09 |
| Finish | 1:39:59 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:00 against the typical Open Women finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
