GBR Lucy Lamb
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucy Lamb at each race, oldest on the left; lower is faster.The best was 1:39:18 at Manchester (Jan 2026); Lucy Lamb was 5:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Women | 1:44:25 |
| Manchester | Jan 2026 | Open Women | 1:39:18 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lucy Lamb at each race, oldest on the left; lower is faster.The best was 1:21:31 at Birmingham (Oct 2026); Lucy Lamb was 7:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:28:37 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:26:11 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:21:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,684th of 3,498 Doubles Mixed (faster than 51%). Against the 98 who finished around 1:20:50: most time gained on the roxzone (0:21), most lost on sandbag lunges (0:47). Runs 5 to 8 took 2:06 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:52 | 5:51 | faster than 16% |
| SkiErg: | 4:07 | 4:18 | faster than 77% |
| Run 2: | 5:25 | 5:08 | faster than 37% |
| Sled push: | 2:13 | 2:26 | faster than 71% |
| Run 3: | 5:36 | 5:23 | faster than 40% |
| Sled pull: | 4:12 | 3:56 | faster than 37% |
| Run 4: | 5:29 | 5:24 | faster than 46% |
| Burpee broad jump: | 4:23 | 3:47 | faster than 30% |
| Run 5: | 5:22 | 5:29 | faster than 54% |
| Row: | 4:39 | 4:45 | faster than 61% |
| Run 6: | 5:23 | 5:25 | faster than 51% |
| Farmers carry: | 1:42 | 1:47 | faster than 63% |
| Run 7: | 5:25 | 5:27 | faster than 51% |
| Sandbag lunges: | 4:52 | 4:03 | faster than 23% |
| Run 8: | 5:06 | 5:30 | faster than 66% |
| Wall balls: | 4:44 | 4:45 | faster than 50% |
| Roxzone: | 6:09 | 6:34 | faster than 61% |
| Runs (8 km) | 44:34 | 43:45 | faster than 45% |
| Stations (8) | 30:52 | ||
| Finish | 1:21:31 | 1:22:06 | 1684th of 3,498 · faster than 51% |
828th of 1,356 Open Women (faster than 38%). Against the 41 who finished around 1:38:32: most time gained on wall balls (0:37), most lost on the eight runs (1:50). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 4:13 | faster than 16% |
| SkiErg: | 5:10 | 5:07 | faster than 43% |
| Run 2: | 6:36 | 5:56 | faster than 27% |
| Sled push: | 2:43 | 2:39 | faster than 46% |
| Run 3: | 6:37 | 6:18 | faster than 39% |
| Sled pull: | 5:34 | 5:28 | faster than 46% |
| Run 4: | 6:40 | 6:20 | faster than 37% |
| Burpee broad jump: | 7:15 | 6:43 | faster than 43% |
| Run 5: | 6:57 | 6:29 | faster than 35% |
| Row: | 5:24 | 5:24 | faster than 51% |
| Run 6: | 6:49 | 6:22 | faster than 34% |
| Farmers carry: | 2:42 | 2:18 | faster than 23% |
| Run 7: | 6:31 | 6:18 | faster than 41% |
| Sandbag lunges: | 5:54 | 5:17 | faster than 34% |
| Run 8: | 5:23 | 5:20 | faster than 48% |
| Wall balls: | 6:38 | 6:41 | faster than 50% |
| Roxzone: | 7:23 | 6:08 | faster than 32% |
| Runs (8 km) | 50:39 | 47:39 | faster than 37% |
| Stations (8) | 41:20 | ||
| Finish | 1:39:18 | 1:34:09 | 828th of 1,356 · faster than 38% |
1,481st of 2,158 Doubles Mixed (faster than 31%). Against the 67 who finished around 1:26:40: most time gained on sled push (0:34), most lost on the eight runs (0:39). Runs 5 to 8 took 2:05 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:33 | 5:59 | faster than 6% |
| SkiErg: | 4:06 | 4:18 | faster than 77% |
| Run 2: | 5:52 | 5:06 | faster than 17% |
| Sled push: | 2:00 | 2:18 | faster than 74% |
| Run 3: | 5:52 | 5:21 | faster than 27% |
| Sled pull: | 4:16 | 4:01 | faster than 38% |
| Run 4: | 5:44 | 5:23 | faster than 34% |
| Burpee broad jump: | 4:09 | 3:32 | faster than 28% |
| Run 5: | 5:44 | 5:30 | faster than 40% |
| Row: | 4:48 | 4:43 | faster than 43% |
| Run 6: | 5:46 | 5:25 | faster than 34% |
| Farmers carry: | 1:47 | 1:47 | faster than 51% |
| Run 7: | 5:54 | 5:26 | faster than 31% |
| Sandbag lunges: | 4:59 | 3:52 | faster than 15% |
| Run 8: | 5:32 | 5:27 | faster than 46% |
| Wall balls: | 5:24 | 4:39 | faster than 27% |
| Roxzone: | 6:53 | 6:30 | faster than 40% |
| Runs (8 km) | 47:53 | 43:41 | faster than 28% |
| Stations (8) | 31:29 | ||
| Finish | 1:26:11 | 1:19:51 | 1481st of 2,158 · faster than 31% |
414th of 539 Open Women (faster than 23%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 4:03 | faster than 11% |
| SkiErg: | 5:08 | 5:00 | faster than 36% |
| Run 2: | 6:38 | 5:35 | faster than 14% |
| Sled push: | 3:18 | 2:36 | faster than 12% |
| Run 3: | 6:39 | 5:52 | faster than 21% |
| Sled pull: | 7:51 | 5:21 | faster than 6% |
| Run 4: | 6:35 | 5:59 | faster than 27% |
| Burpee broad jump: | 6:49 | 6:29 | faster than 43% |
| Run 5: | 6:55 | 6:05 | faster than 20% |
| Row: | 5:28 | 5:17 | faster than 36% |
| Run 6: | 6:26 | 5:59 | faster than 35% |
| Farmers carry: | 2:51 | 2:13 | faster than 14% |
| Run 7: | 6:28 | 6:00 | faster than 31% |
| Sandbag lunges: | 5:34 | 5:02 | faster than 33% |
| Run 8: | 7:09 | 6:07 | faster than 21% |
| Wall balls: | 6:46 | 6:17 | faster than 40% |
| Roxzone: | 8:45 | 7:13 | faster than 26% |
| Runs (8 km) | 51:55 | 45:48 | faster than 22% |
| Stations (8) | 43:45 | ||
| Finish | 1:44:25 | 1:32:13 | 414th of 539 · faster than 23% |
1,018th of 1,389 Doubles Mixed (faster than 26%). Against the 44 who finished around 1:29:15: most time gained on the roxzone (1:18), most lost on the eight runs (1:47). Runs 5 to 8 took 2:02 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:56 | 6:05 | faster than 3% |
| SkiErg: | 4:14 | 4:13 | faster than 48% |
| Run 2: | 6:16 | 5:10 | faster than 10% |
| Sled push: | 1:55 | 2:03 | faster than 69% |
| Run 3: | 6:15 | 5:23 | faster than 16% |
| Sled pull: | 4:27 | 3:55 | faster than 25% |
| Run 4: | 6:06 | 5:26 | faster than 22% |
| Burpee broad jump: | 4:13 | 3:39 | faster than 29% |
| Run 5: | 6:04 | 5:33 | faster than 28% |
| Row: | 4:37 | 4:39 | faster than 55% |
| Run 6: | 6:07 | 5:28 | faster than 24% |
| Farmers carry: | 1:48 | 1:45 | faster than 42% |
| Run 7: | 6:09 | 5:29 | faster than 24% |
| Sandbag lunges: | 4:21 | 3:50 | faster than 30% |
| Run 8: | 6:11 | 5:42 | faster than 31% |
| Wall balls: | 4:34 | 4:27 | faster than 45% |
| Roxzone: | 7:32 | 7:28 | faster than 49% |
| Runs (8 km) | 50:59 | 44:21 | faster than 17% |
| Stations (8) | 30:09 | ||
| Finish | 1:28:37 | 1:20:32 | 1018th of 1,389 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lucy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Manchester 2025 · best of 2 | 5:16 |
| Sled push | 2:43 | Manchester 2026 · best of 2 | 2:55 |
| Sled pull | 5:34 | Manchester 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:49 | Manchester 2025 · best of 2 | 6:46 |
| Row | 5:24 | Manchester 2026 · best of 2 | 5:31 |
| Farmers carry | 2:42 | Manchester 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:34 | Manchester 2025 · best of 2 | 5:13 |
| Wall balls | 6:38 | Manchester 2026 · best of 2 | 6:43 |
| Runs (8 km) | 50:39 | Manchester 2026 · best of 2 | 46:44 |
| Roxzone | 7:23 | Manchester 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lucy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rob Lamb2 races
- Robert Lamb1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Lucy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 51% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Lucy: faster than |
|---|---|
| Ski | 44% |
| Push | 46% |
| Pull | 46% |
| BBJ | 43% |
| Row | 51% |
| Carry | 23% |
| Lunges | 34% |
| Wall balls | 51% |
| Roxzone | 32% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucy beat on each part of the race, at this race.Best: Row (faster than 51%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucy's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:03 faster); weakest: Runs (8 km) (3:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy: 50:44 running, 41:20 at the stations and 7:23 in the roxzone; the longest station was the burpee broad jumps (7:15).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Lucy | Typical Open Women |
|---|---|---|
| Run 1 | 5:10 | 4:13 |
| SkiErg | 5:10 | 5:07 |
| Run 2 | 6:36 | 5:56 |
| Sled push | 2:43 | 2:39 |
| Run 3 | 6:37 | 6:18 |
| Sled pull | 5:34 | 5:28 |
| Run 4 | 6:40 | 6:20 |
| Burpee broad jump | 7:15 | 6:43 |
| Run 5 | 6:57 | 6:29 |
| Row | 5:24 | 5:24 |
| Run 6 | 6:49 | 6:22 |
| Farmers carry | 2:42 | 2:18 |
| Run 7 | 6:31 | 6:18 |
| Sandbag lunges | 5:54 | 5:17 |
| Run 8 | 5:23 | 5:20 |
| Wall balls | 6:38 | 6:41 |
| Roxzone | 7:23 | 6:08 |
| Finish | 1:39:18 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:15 against the typical Open Women finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
