GBR Lucy Kirk
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 1 partner. 1 age-group win.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucy Kirk at each race, oldest on the left; lower is faster.The best was 1:24:19 at Stockholm (Jun 2026); Lucy Kirk was 1:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Abu Dhabi | Jul 2025 | Pro Doubles Women | 1:25:40 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:24:19 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
39th of 66 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 66 Pro Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:04 | faster than 36% |
| SkiErg: | 5:31 | 4:57 | faster than 19% |
| Run 2: | 4:49 | 4:45 | faster than 47% |
| Sled push: | 3:49 | 4:03 | faster than 60% |
| Run 3: | 5:04 | 4:56 | faster than 46% |
| Sled pull: | 6:04 | 6:05 | faster than 50% |
| Run 4: | 5:05 | 4:57 | faster than 44% |
| Burpee broad jump: | 6:29 | 5:27 | faster than 33% |
| Run 5: | 5:14 | 4:59 | faster than 43% |
| Row: | 5:36 | 5:03 | faster than 27% |
| Run 6: | 5:06 | 4:54 | faster than 46% |
| Farmers carry: | 2:32 | 2:37 | faster than 60% |
| Run 7: | 5:18 | 4:58 | faster than 41% |
| Sandbag lunges: | 5:50 | 5:12 | faster than 37% |
| Run 8: | 5:53 | 5:41 | faster than 46% |
| Wall balls: | 6:36 | 6:03 | faster than 43% |
| Roxzone: | 6:33 | 6:18 | faster than 44% |
| Runs (8 km) | 42:01 | 40:39 | faster than 46% |
| Stations (8) | 42:27 | ||
| Finish | 1:30:57 | 1:27:02 | 39th of 66 · faster than 41% |
621st of 689 Pro Doubles Women (faster than 9%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:33 | 2:49 | faster than 5% |
| SkiErg: | 4:49 | 4:16 | faster than 2% |
| Run 2: | 5:39 | 4:29 | faster than 4% |
| Sled push: | 3:05 | 2:32 | faster than 20% |
| Run 3: | 5:52 | 4:48 | faster than 8% |
| Sled pull: | 4:37 | 3:53 | faster than 15% |
| Run 4: | 5:52 | 4:47 | faster than 7% |
| Burpee broad jump: | 4:21 | 3:13 | faster than 11% |
| Run 5: | 5:59 | 4:53 | faster than 8% |
| Row: | 5:17 | 4:45 | faster than 8% |
| Run 6: | 6:04 | 4:54 | faster than 8% |
| Farmers carry: | 1:51 | 1:44 | faster than 33% |
| Run 7: | 6:00 | 4:58 | faster than 11% |
| Sandbag lunges: | 4:23 | 3:22 | faster than 12% |
| Run 8: | 6:13 | 5:05 | faster than 9% |
| Wall balls: | 4:28 | 3:53 | faster than 22% |
| Roxzone: | 6:24 | 5:12 | faster than 17% |
| Runs (8 km) | 45:08 | 36:40 | faster than 8% |
| Stations (8) | 32:51 | ||
| Finish | 1:24:19 | 1:09:38 | 621st of 689 · faster than 9% |
357th of 508 Open Women (faster than 29%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:40 | faster than 32% |
| SkiErg: | 5:25 | 4:57 | faster than 11% |
| Run 2: | 4:45 | 4:36 | faster than 42% |
| Sled push: | 2:30 | 2:14 | faster than 29% |
| Run 3: | 4:51 | 4:45 | faster than 45% |
| Sled pull: | 4:55 | 4:31 | faster than 33% |
| Run 4: | 5:06 | 4:46 | faster than 34% |
| Burpee broad jump: | 7:41 | 5:23 | faster than 13% |
| Run 5: | 5:09 | 4:58 | faster than 40% |
| Row: | 5:38 | 5:08 | faster than 17% |
| Run 6: | 5:04 | 4:51 | faster than 39% |
| Farmers carry: | 2:19 | 2:06 | faster than 34% |
| Run 7: | 5:13 | 4:51 | faster than 33% |
| Sandbag lunges: | 4:59 | 4:17 | faster than 28% |
| Run 8: | 7:01 | 6:48 | faster than 43% |
| Wall balls: | 7:38 | 5:39 | faster than 16% |
| Roxzone: | 6:13 | 5:20 | faster than 28% |
| Runs (8 km) | 42:04 | 40:45 | faster than 41% |
| Stations (8) | 41:05 | ||
| Finish | 1:29:18 | 1:21:09 | 357th of 508 · faster than 29% |
16th of 27 Pro Doubles Women.
| Part | Time | Typical here | vs 27 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:29 | ||
| SkiErg: | 4:47 | faster than 30% | |
| Run 2: | 4:59 | ||
| Sled push: | 2:58 | faster than 30% | |
| Run 3: | 5:27 | ||
| Sled pull: | 4:36 | faster than 46% | |
| Run 4: | 5:39 | ||
| Burpee broad jump: | 4:14 | faster than 30% | |
| Run 5: | 6:01 | ||
| Row: | 5:16 | faster than 26% | |
| Run 6: | 5:42 | ||
| Farmers carry: | 2:00 | faster than 26% | |
| Run 7: | 5:37 | ||
| Sandbag lunges: | 4:51 | faster than 34% | |
| Run 8: | 5:59 | ||
| Wall balls: | 4:45 | faster than 46% | |
| Roxzone: | 7:28 | faster than 34% | |
| Runs (8 km) | 44:49 | faster than 50% | |
| Stations (8) | 33:27 | ||
| Finish | 1:25:40 | 1:20:04 | 16th of 27 |
79th of 316 Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 316 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:38 | faster than 75% |
| SkiErg: | 4:46 | 4:43 | faster than 40% |
| Run 2: | 5:21 | 5:45 | faster than 73% |
| Sled push: | 1:46 | 1:36 | faster than 27% |
| Run 3: | 5:37 | 6:04 | faster than 73% |
| Sled pull: | 3:30 | 3:56 | faster than 72% |
| Run 4: | 5:38 | 6:07 | faster than 73% |
| Burpee broad jump: | 3:59 | 4:13 | faster than 62% |
| Run 5: | 5:44 | 6:12 | faster than 72% |
| Row: | 5:11 | 5:08 | faster than 46% |
| Run 6: | 5:44 | 6:06 | faster than 67% |
| Farmers carry: | 1:46 | 1:49 | faster than 58% |
| Run 7: | 5:37 | 6:12 | faster than 76% |
| Sandbag lunges: | 3:40 | 3:57 | faster than 63% |
| Run 8: | 6:06 | 6:44 | faster than 73% |
| Wall balls: | 3:46 | 4:01 | faster than 70% |
| Roxzone: | 5:11 | 6:11 | faster than 82% |
| Runs (8 km) | 44:02 | 47:51 | faster than 74% |
| Stations (8) | 28:24 | ||
| Finish | 1:17:32 | 1:23:53 | 79th of 316 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Basma Ahmad Ali Essa3 races
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Abu , against 66 Pro Women
Shape of the race
This chart shows where Lucy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 60% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Lucy: faster than |
|---|---|
| Ski | 20% |
| Push | 60% |
| Pull | 51% |
| BBJ | 34% |
| Row | 28% |
| Carry | 60% |
| Lunges | 38% |
| Wall balls | 43% |
| Roxzone | 45% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucy beat on each part of the race, at this race.Best: Sled push (faster than 60%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucy's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:14 faster); weakest: Runs (8 km) (1:22 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy: 42:06 running, 42:27 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Pro Women: 40:13 running, 39:28 at the stations and 6:18 in the roxzone; the longest station was the sled pull (6:05).
See the numbers
| Part | Lucy | Typical Pro Women |
|---|---|---|
| Run 1 | 5:37 | 5:04 |
| SkiErg | 5:31 | 4:57 |
| Run 2 | 4:49 | 4:45 |
| Sled push | 3:49 | 4:03 |
| Run 3 | 5:04 | 4:56 |
| Sled pull | 6:04 | 6:05 |
| Run 4 | 5:05 | 4:57 |
| Burpee broad jump | 6:29 | 5:27 |
| Run 5 | 5:14 | 4:59 |
| Row | 5:36 | 5:03 |
| Run 6 | 5:06 | 4:54 |
| Farmers carry | 2:32 | 2:37 |
| Run 7 | 5:18 | 4:58 |
| Sandbag lunges | 5:50 | 5:12 |
| Run 8 | 5:53 | 5:41 |
| Wall balls | 6:36 | 6:03 |
| Roxzone | 6:33 | 6:18 |
| Finish | 1:30:57 | 1:27:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:02 against the typical Pro Women finisher at Abu Dhabi Abu . The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
