GBR Lucy Hancock
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:42:06 (Cardiff 2025) · Doubles Mixed 1:25:48 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Lucy Hancock, Jack Hichenswhat the whole field did → | Doubles Mixed · team 25-29 | 1:25:48 | 1546th of 2,365 | 53:15 | 28:08 | 4:25 | splitsSkiErg4:10Sled push2:16Sled pull3:09Burpee broad jump3:31Row4:27Farmers carry2:14Sandbag lunges3:35Wall balls4:46Run 16:50Run 26:14Run 36:27Run 46:39Run 56:42Run 66:48Run 76:14Run 87:24Full report for this race → |
| Manchester 2026 21 Jan 2026team: Jack Hichens, Lucy Hancockwhat the whole field did → | Doubles Mixed · team 25-29 | 1:28:34 | 1021st of 1,418 | 54:12 | 26:35 | 7:51 | splitsSkiErg4:02Sled push1:55Sled pull3:23Burpee broad jump1:43Row4:32Farmers carry1:55Sandbag lunges4:05Wall balls5:00Run 14:49Run 26:48Run 36:56Run 47:19Run 57:27Run 67:21Run 77:35Run 86:01Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 25-29 | 1:42:06 | 770th of 987 | 54:58 | 41:19 | 5:49 | splitsSkiErg5:13Sled push3:01Sled pull5:00Burpee broad jump6:52Row5:18Farmers carry1:56Sandbag lunges4:43Wall balls9:16Run 17:03Run 26:24Run 36:38Run 46:49Run 56:46Run 66:48Run 76:36Run 87:54Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 25-29 | 1:58:53 | 1255th of 1,410 | 56:08 | 53:13 | 9:38 | splitsSkiErg5:08Sled push3:31Sled pull5:35Burpee broad jump10:02Row5:26Farmers carry2:08Sandbag lunges5:44Wall balls15:39Run 17:19Run 26:17Run 36:38Run 46:50Run 57:02Run 67:04Run 76:58Run 88:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 987 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:13 against the typical Open Women finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
