GBR Lucy Hancock
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucy Hancock at each race, oldest on the left; lower is faster.The best was 1:42:06 at Cardiff (May 2025); Lucy Hancock was 16:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:58:53 |
| Cardiff | May 2025 | Open Women | 1:42:06 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lucy Hancock at each race, oldest on the left; lower is faster.The best was 1:25:48 at Cardiff (Apr 2026); Lucy Hancock was 2:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Mixed | 1:28:34 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:25:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,986th of 3,479 Doubles Women (faster than 42%). Against the 105 who finished around 1:27:25: most time gained on row (0:26), most lost on wall balls (1:07). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:01 | 6:27 | faster than 29% |
| SkiErg: | 4:42 | 4:46 | faster than 60% |
| Run 2: | 5:33 | 5:37 | faster than 53% |
| Sled push: | 2:14 | 2:05 | faster than 32% |
| Run 3: | 6:10 | 5:50 | faster than 34% |
| Sled pull: | 4:17 | 4:10 | faster than 42% |
| Run 4: | 6:04 | 5:53 | faster than 41% |
| Burpee broad jump: | 4:38 | 4:29 | faster than 45% |
| Run 5: | 6:00 | 5:57 | faster than 48% |
| Row: | 4:50 | 5:11 | faster than 84% |
| Run 6: | 6:03 | 5:54 | faster than 43% |
| Farmers carry: | 1:51 | 1:49 | faster than 47% |
| Run 7: | 6:05 | 5:54 | faster than 42% |
| Sandbag lunges: | 3:39 | 3:46 | faster than 55% |
| Run 8: | 6:11 | 5:58 | faster than 41% |
| Wall balls: | 5:44 | 4:34 | faster than 16% |
| Roxzone: | 7:18 | 7:10 | faster than 47% |
| Runs (8 km) | 49:04 | 47:32 | faster than 41% |
| Stations (8) | 31:55 | ||
| Finish | 1:28:12 | 1:25:56 | 1986th of 3,479 · faster than 42% |
1,546th of 2,365 Doubles Mixed (faster than 34%). Against the 71 who finished around 1:25:37: most time gained on burpee broad jump (0:54), most lost on the eight runs (4:24). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:50 | 5:51 | faster than 14% |
| SkiErg: | 4:10 | 4:21 | faster than 77% |
| Run 2: | 6:14 | 5:21 | faster than 18% |
| Sled push: | 2:16 | 2:15 | faster than 48% |
| Run 3: | 6:27 | 5:39 | faster than 21% |
| Sled pull: | 3:09 | 3:37 | faster than 77% |
| Run 4: | 6:39 | 5:39 | faster than 18% |
| Burpee broad jump: | 3:31 | 3:56 | faster than 67% |
| Run 5: | 6:42 | 5:45 | faster than 19% |
| Row: | 4:27 | 4:47 | faster than 82% |
| Run 6: | 6:48 | 5:59 | faster than 23% |
| Farmers carry: | 2:14 | 2:18 | faster than 58% |
| Run 7: | 6:14 | 5:23 | faster than 21% |
| Sandbag lunges: | 3:35 | 3:52 | faster than 63% |
| Run 8: | 7:24 | 6:30 | faster than 25% |
| Wall balls: | 4:46 | 4:31 | faster than 40% |
| Roxzone †: | 4:25 | ||
| Runs (8 km) | 53:15 | 46:20 | faster than 20% |
| Stations (8) | 28:08 | ||
| Finish | 1:25:48 | 1:20:48 | 1546th of 2,365 · faster than 34% |
1,021st of 1,418 Doubles Mixed (faster than 28%). Against the 43 who finished around 1:27:39: most time gained on burpee broad jump (2:32), most lost on the eight runs (4:25). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 4:04 | faster than 16% |
| SkiErg: | 4:02 | 4:10 | faster than 70% |
| Run 2: | 6:48 | 5:43 | faster than 15% |
| Sled push: | 1:55 | 2:01 | faster than 64% |
| Run 3: | 6:56 | 6:03 | faster than 21% |
| Sled pull: | 3:23 | 3:44 | faster than 71% |
| Run 4: | 7:19 | 6:04 | faster than 15% |
| Burpee broad jump: | 1:43 | 3:42 | faster than 99% |
| Run 5: | 7:27 | 6:11 | faster than 15% |
| Row: | 4:32 | 4:42 | faster than 68% |
| Run 6: | 7:21 | 6:07 | faster than 16% |
| Farmers carry: | 1:55 | 1:50 | faster than 38% |
| Run 7: | 7:35 | 6:07 | faster than 13% |
| Sandbag lunges: | 4:05 | 4:04 | faster than 49% |
| Run 8: | 6:01 | 5:00 | faster than 20% |
| Wall balls: | 5:00 | 4:30 | faster than 31% |
| Roxzone: | 7:51 | 5:25 | faster than 13% |
| Runs (8 km) | 54:12 | 45:34 | faster than 16% |
| Stations (8) | 26:35 | ||
| Finish | 1:28:34 | 1:20:33 | 1021st of 1,418 · faster than 28% |
770th of 987 Open Women (faster than 22%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 7:03 | 5:32 | faster than 6% |
| SkiErg: | 5:13 | 5:15 | faster than 54% |
| Run 2: | 6:24 | 5:11 | faster than 10% |
| Sled push: | 3:01 | 2:39 | faster than 28% |
| Run 3: | 6:38 | 5:25 | faster than 11% |
| Sled pull: | 5:00 | 5:27 | faster than 66% |
| Run 4: | 6:49 | 5:28 | faster than 11% |
| Burpee broad jump: | 6:52 | 7:03 | faster than 53% |
| Run 5: | 6:46 | 5:35 | faster than 15% |
| Row: | 5:18 | 5:26 | faster than 64% |
| Run 6: | 6:48 | 5:31 | faster than 12% |
| Farmers carry: | 1:56 | 2:16 | faster than 82% |
| Run 7: | 6:36 | 5:30 | faster than 14% |
| Sandbag lunges: | 4:43 | 4:41 | faster than 49% |
| Run 8: | 7:54 | 6:30 | faster than 17% |
| Wall balls: | 9:16 | 6:03 | faster than 8% |
| Roxzone †: | 5:49 | ||
| Runs (8 km) | 54:58 | 45:00 | faster than 10% |
| Stations (8) | 41:19 | ||
| Finish | 1:42:06 | 1:29:55 | 770th of 987 · faster than 22% |
1,255th of 1,410 Open Women (faster than 11%). Against the 43 who finished around 1:59:42: most time gained on the roxzone (1:27), most lost on wall balls (5:41). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 7:19 | 6:07 | faster than 8% |
| SkiErg: | 5:08 | 5:05 | faster than 46% |
| Run 2: | 6:17 | 5:20 | faster than 14% |
| Sled push: | 3:31 | 2:40 | faster than 8% |
| Run 3: | 6:38 | 5:32 | faster than 12% |
| Sled pull: | 5:35 | 5:41 | faster than 53% |
| Run 4: | 6:50 | 5:37 | faster than 10% |
| Burpee broad jump: | 10:02 | 7:03 | faster than 13% |
| Run 5: | 7:02 | 5:46 | faster than 12% |
| Row: | 5:26 | 5:25 | faster than 49% |
| Run 6: | 7:04 | 5:39 | faster than 9% |
| Farmers carry: | 2:08 | 2:13 | faster than 61% |
| Run 7: | 6:58 | 5:37 | faster than 10% |
| Sandbag lunges: | 5:44 | 5:02 | faster than 30% |
| Run 8: | 8:04 | 6:02 | faster than 10% |
| Wall balls: | 15:39 | 6:45 | faster than 1% |
| Roxzone: | 9:38 | 8:04 | faster than 25% |
| Runs (8 km) | 56:08 | 45:50 | faster than 10% |
| Stations (8) | 53:13 | ||
| Finish | 1:58:53 | 1:34:24 | 1255th of 1,410 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lucy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Birmingham 2024 · best of 2 | 5:16 |
| Sled push | 3:01 | Cardiff 2025 · best of 2 | 2:55 |
| Sled pull | 5:00 | Cardiff 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:52 | Cardiff 2025 · best of 2 | 6:46 |
| Row | 5:18 | Cardiff 2025 · best of 2 | 5:31 |
| Farmers carry | 1:56 | Cardiff 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:43 | Cardiff 2025 · best of 2 | 5:13 |
| Wall balls | 9:16 | Cardiff 2025 · best of 2 | 6:43 |
| Runs (8 km) | 54:58 | Cardiff 2025 · best of 2 | 46:44 |
| Roxzone | 9:38 | Birmingham 2024 | 7:57 |
How to read
Each station's best across Lucy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jack Hichens2 races
- Nicole Coates1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 987 Open Women
Shape of the race
This chart shows where Lucy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Lucy: faster than |
|---|---|
| Ski | 54% |
| Push | 28% |
| Pull | 66% |
| BBJ | 54% |
| Row | 65% |
| Carry | 82% |
| Lunges | 49% |
| Wall balls | 9% |
| Roxzone | 41% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucy beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucy's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:27 faster); weakest: Runs (8 km) (9:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy: 54:58 running, 41:20 at the stations and 5:49 in the roxzone; the longest station was the wall balls (9:16).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Lucy | Typical Open Women |
|---|---|---|
| Run 1 | 7:03 | 5:32 |
| SkiErg | 5:13 | 5:15 |
| Run 2 | 6:24 | 5:11 |
| Sled push | 3:01 | 2:39 |
| Run 3 | 6:38 | 5:25 |
| Sled pull | 5:00 | 5:27 |
| Run 4 | 6:49 | 5:28 |
| Burpee broad jump | 6:52 | 7:03 |
| Run 5 | 6:46 | 5:35 |
| Row | 5:18 | 5:26 |
| Run 6 | 6:48 | 5:31 |
| Farmers carry | 1:56 | 2:16 |
| Run 7 | 6:36 | 5:30 |
| Sandbag lunges | 4:43 | 4:41 |
| Run 8 | 7:54 | 6:30 |
| Wall balls | 9:16 | 6:03 |
| Roxzone | 5:49 | 5:28 |
| Finish | 1:42:06 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:13 against the typical Open Women finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
