GBR Lucy Gray
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 2:17:52 (Birmingham 2024) · Doubles Mixed 1:03:58 (London Olympia (EMEA Championship) 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Lucy Gray, Jordan Barneswhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:58 | top 25% 87/360 | 36:31 | 23:30 | 4:01 | splitsSkiErg3:52Sled push1:38Sled pull2:29Burpee broad jump2:35Row3:56Farmers carry1:32Sandbag lunges3:16Wall balls4:12Run 14:18Run 24:10Run 34:22Run 44:19Run 54:31Run 64:22Run 74:30Run 86:03Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jordan Barnes, Lucy Graywhat the whole field did → | Doubles Mixed · team 25-29 | 1:07:32 | top 13% 347/2,853 | 31:46* | 25:23* | 10:27 | splitsSkiErg4:14Sled push1:42Sled pull3:27Burpee broad jump2:23Row4:31Farmers carry1:27Sandbag lunges3:15Wall balls4:24Run 13:00Run 23:40Run 33:56Run 43:52Run 53:56Run 63:54Run 73:58Run 85:33Full report for this race → |
| Berlin 2025 17 May 2025team: Lucy Gray, Jordan Barneswhat the whole field did → | Doubles Mixed · team U29 | 1:05:32 | top 16% 216/1,421 | 33:50 | 24:22 | 7:23 | splitsSkiErg4:00Sled push2:04Sled pull2:48Burpee broad jump2:47Row4:26Farmers carry1:23Sandbag lunges3:19Wall balls3:35Run 13:33Run 24:06Run 34:11Run 44:05Run 54:10Run 64:05Run 74:20Run 85:22Full report for this race → |
| Paris 2025 8 Feb 2025team: Jordan Barnes, Lucy Graywhat the whole field did → | Doubles Mixed · team U29 | 1:13:55 | top 29% 379/1,325 | 37:12 | 28:24 | 8:24 | splitsSkiErg4:17Sled push1:49Sled pull3:55Burpee broad jump3:25Row5:04Farmers carry1:50Sandbag lunges3:46Wall balls4:18Run 15:00Run 24:31Run 34:33Run 44:41Run 54:43Run 64:30Run 74:48Run 84:29Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 25-29 | 2:17:52 | 1359th of 1,410 | 1:05:59 | 58:53 | 13:05 | splitsSkiErg5:55Sled push4:16Sled pull8:51Burpee broad jump10:17Row6:05Farmers carry3:42Sandbag lunges8:45Wall balls11:02Run 17:32Run 26:39Run 38:24Run 48:05Run 59:02Run 68:22Run 78:21Run 89:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:01 against the typical Open Women finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:17:52.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
