GBR Lucy Gardner
6 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucy Gardner at each race, oldest on the left; lower is faster.The best was 1:24:43 at Valencia (Mar 2025); Lucy Gardner was 2:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Women | 1:27:58 |
| Valencia | Mar 2025 | Doubles Women | 1:24:43 |
| London | May 2025 | Doubles Women | 1:30:26 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lucy Gardner at each race, oldest on the left; lower is faster.The best was 1:31:34 at London (May 2025); Lucy Gardner was 4:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Doubles Women | 1:31:34 |
| Madrid | Nov 2025 | Pro Doubles Women | 1:36:06 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,965th of 2,365 Doubles Mixed (faster than 16%). Against the 71 who finished around 1:35:38: most time gained on the eight runs (1:04), most lost on sandbag lunges (0:57). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:09 | 5:51 | faster than 9% |
| SkiErg: | 4:46 | 4:21 | faster than 10% |
| Run 2: | 6:20 | 5:21 | faster than 16% |
| Sled push: | 2:49 | 2:15 | faster than 12% |
| Run 3: | 6:43 | 5:39 | faster than 16% |
| Sled pull: | 5:00 | 3:37 | faster than 6% |
| Run 4: | 6:30 | 5:39 | faster than 21% |
| Burpee broad jump: | 5:14 | 3:56 | faster than 15% |
| Run 5: | 6:38 | 5:45 | faster than 21% |
| Row: | 5:07 | 4:47 | faster than 23% |
| Run 6: | 7:00 | 5:59 | faster than 19% |
| Farmers carry: | 2:19 | 2:18 | faster than 48% |
| Run 7: | 6:11 | 5:23 | faster than 22% |
| Sandbag lunges: | 5:45 | 3:52 | faster than 6% |
| Run 8: | 7:26 | 6:30 | faster than 24% |
| Wall balls: | 5:10 | 4:31 | faster than 28% |
| Roxzone †: | 4:21 | ||
| Runs (8 km) | 53:54 | 46:20 | faster than 18% |
| Stations (8) | 36:10 | ||
| Finish | 1:34:25 | 1:20:48 | 1965th of 2,365 · faster than 16% |
172nd of 194 Pro Doubles Women (faster than 11%).
| Part | Time | Typical here | vs 194 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:32 | 4:57 | faster than 18% |
| SkiErg: | 4:58 | 4:46 | faster than 31% |
| Run 2: | 5:51 | 5:03 | faster than 19% |
| Sled push: | 2:57 | 2:33 | faster than 20% |
| Run 3: | 5:55 | 5:20 | faster than 22% |
| Sled pull: | 5:19 | 4:27 | faster than 18% |
| Run 4: | 6:09 | 5:17 | faster than 16% |
| Burpee broad jump: | 4:44 | 3:35 | faster than 15% |
| Run 5: | 6:44 | 5:24 | faster than 9% |
| Row: | 5:13 | 4:54 | faster than 19% |
| Run 6: | 6:06 | 5:22 | faster than 18% |
| Farmers carry: | 2:27 | 2:02 | faster than 11% |
| Run 7: | 6:21 | 5:21 | faster than 16% |
| Sandbag lunges: | 6:00 | 3:55 | faster than 3% |
| Run 8: | 8:15 | 6:12 | faster than 7% |
| Wall balls: | 5:39 | 4:16 | faster than 11% |
| Roxzone: | 8:05 | 6:43 | faster than 27% |
| Runs (8 km) | 50:50 | 43:06 | faster than 16% |
| Stations (8) | 37:17 | ||
| Finish | 1:36:06 | 1:19:45 | 172nd of 194 · faster than 11% |
792nd of 1,118 Doubles Women (faster than 29%). Against the 34 who finished around 1:30:09: most time gained on burpee broad jump (0:21), most lost on sandbag lunges (0:46). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:30 | 5:43 | faster than 14% |
| SkiErg: | 5:09 | 4:35 | faster than 5% |
| Run 2: | 5:49 | 5:29 | faster than 32% |
| Sled push: | 1:51 | 1:48 | faster than 42% |
| Run 3: | 5:57 | 5:40 | faster than 37% |
| Sled pull: | 4:05 | 3:54 | faster than 38% |
| Run 4: | 6:09 | 5:42 | faster than 29% |
| Burpee broad jump: | 4:36 | 4:13 | faster than 36% |
| Run 5: | 6:36 | 5:47 | faster than 20% |
| Row: | 5:11 | 5:05 | faster than 40% |
| Run 6: | 6:09 | 5:46 | faster than 31% |
| Farmers carry: | 1:55 | 1:49 | faster than 35% |
| Run 7: | 6:16 | 5:48 | faster than 30% |
| Sandbag lunges: | 5:03 | 3:42 | faster than 9% |
| Run 8: | 8:03 | 7:51 | faster than 44% |
| Wall balls: | 4:34 | 4:20 | faster than 37% |
| Roxzone: | 6:38 | 5:56 | faster than 32% |
| Runs (8 km) | 51:27 | 47:57 | faster than 31% |
| Stations (8) | 32:24 | ||
| Finish | 1:30:26 | 1:23:57 | 792nd of 1,118 · faster than 29% |
198th of 233 Pro Doubles Women (faster than 15%).
| Part | Time | Typical here | vs 233 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:07 | faster than 18% |
| SkiErg: | 4:39 | 4:25 | faster than 18% |
| Run 2: | 7:55 | 4:53 | faster than 0% |
| Sled push: | 2:20 | 2:15 | faster than 42% |
| Run 3: | 5:47 | 5:05 | faster than 16% |
| Sled pull: | 4:52 | 4:16 | faster than 24% |
| Run 4: | 5:51 | 5:05 | faster than 16% |
| Burpee broad jump: | 4:05 | 3:31 | faster than 28% |
| Run 5: | 5:42 | 5:09 | faster than 23% |
| Row: | 5:13 | 4:47 | faster than 11% |
| Run 6: | 5:48 | 5:07 | faster than 17% |
| Farmers carry: | 2:00 | 1:53 | faster than 29% |
| Run 7: | 5:37 | 5:08 | faster than 28% |
| Sandbag lunges: | 5:56 | 4:05 | faster than 7% |
| Run 8: | 8:22 | 7:06 | faster than 16% |
| Wall balls: | 6:10 | 4:50 | faster than 18% |
| Roxzone: | 5:42 | 5:11 | faster than 29% |
| Runs (8 km) | 50:42 | 42:57 | faster than 12% |
| Stations (8) | 35:15 | ||
| Finish | 1:31:34 | 1:18:10 | 198th of 233 · faster than 15% |
195th of 360 Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 360 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:46 | faster than 42% |
| SkiErg: | 4:44 | 4:49 | faster than 61% |
| Run 2: | 5:28 | 5:30 | faster than 52% |
| Sled push: | 1:51 | 1:53 | faster than 56% |
| Run 3: | 5:39 | 5:50 | faster than 59% |
| Sled pull: | 4:43 | 4:13 | faster than 30% |
| Run 4: | 5:56 | 5:55 | faster than 49% |
| Burpee broad jump: | 3:53 | 3:52 | faster than 49% |
| Run 5: | 5:59 | 6:02 | faster than 51% |
| Row: | 5:12 | 5:07 | faster than 41% |
| Run 6: | 6:11 | 5:56 | faster than 38% |
| Farmers carry: | 1:49 | 1:47 | faster than 45% |
| Run 7: | 6:17 | 5:56 | faster than 34% |
| Sandbag lunges: | 3:52 | 3:37 | faster than 35% |
| Run 8: | 6:22 | 6:18 | faster than 46% |
| Wall balls: | 4:27 | 4:09 | faster than 33% |
| Roxzone †: | 6:27 | ||
| Runs (8 km) | 47:45 | 47:16 | faster than 47% |
| Stations (8) | 30:31 | ||
| Finish | 1:24:43 | 1:22:56 | 195th of 360 · faster than 45% |
291st of 584 Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:41 | 6:59 | faster than 18% |
| SkiErg: | 4:38 | 4:51 | faster than 75% |
| Run 2: | 6:04 | 5:48 | faster than 36% |
| Sled push: | 2:00 | 1:52 | faster than 30% |
| Run 3: | 6:01 | 6:00 | faster than 49% |
| Sled pull: | 4:28 | 4:33 | faster than 52% |
| Run 4: | 6:07 | 6:03 | faster than 47% |
| Burpee broad jump: | 3:51 | 4:33 | faster than 77% |
| Run 5: | 6:20 | 6:05 | faster than 39% |
| Row: | 5:13 | 5:14 | faster than 51% |
| Run 6: | 6:09 | 6:02 | faster than 45% |
| Farmers carry: | 2:03 | 1:53 | faster than 28% |
| Run 7: | 6:13 | 6:02 | faster than 42% |
| Sandbag lunges: | 3:46 | 3:56 | faster than 59% |
| Run 8: | 5:19 | 5:01 | faster than 36% |
| Wall balls: | 4:05 | 4:05 | faster than 51% |
| Roxzone: | 8:07 | 8:11 | faster than 53% |
| Runs (8 km) | 49:51 | 48:24 | faster than 40% |
| Stations (8) | 30:04 | ||
| Finish | 1:27:58 | 1:28:05 | 291st of 584 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lucy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Milan 2024 · best of 3 | 4:49 |
| Sled push | 1:51 | London 2025 · best of 3 | 1:52 |
| Sled pull | 4:05 | London 2025 · best of 3 | 4:13 |
| Burpee broad jump | 3:51 | Milan 2024 · best of 3 | 4:18 |
| Row | 5:11 | London 2025 · best of 3 | 5:13 |
| Farmers carry | 1:49 | Valencia 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:46 | Milan 2024 · best of 3 | 3:47 |
| Wall balls | 4:05 | Milan 2024 · best of 3 | 4:22 |
| Runs (8 km) | 47:45 | Valencia 2025 · best of 3 | 49:17 |
| Roxzone | 6:38 | London 2025 · best of 2 | 7:46 |
How to read
Each station's best across Lucy's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Francesca Clapham2 races
- Franki Clapham2 races
- Denise McGivney-Nolan1 race
- Matt Odwyer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 360 Doubles Women
Shape of the race
This chart shows where Lucy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 62% of the field), weakest on Pull (faster than 30%).
See the numbers
| Part | Lucy: faster than |
|---|---|
| Ski | 62% |
| Push | 56% |
| Pull | 30% |
| BBJ | 49% |
| Row | 42% |
| Carry | 46% |
| Lunges | 36% |
| Wall balls | 33% |
| Roxzone | 41% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucy beat on each part of the race, at this race.Best: SkiErg (faster than 62%); weakest: Sled pull (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucy's time on each part against the typical Doubles Women finisher at this race.Best: SkiErg (0:05 faster); weakest: Sled pull (0:30 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy: 47:44 running, 30:31 at the stations and 6:27 in the roxzone; the longest station was the row (5:12).Below, Typical Doubles Women: 47:13 running, 29:27 at the stations and 6:08 in the roxzone; the longest station was the row (5:07).
See the numbers
| Part | Lucy | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:53 | 5:46 |
| SkiErg | 4:44 | 4:49 |
| Run 2 | 5:28 | 5:30 |
| Sled push | 1:51 | 1:53 |
| Run 3 | 5:39 | 5:50 |
| Sled pull | 4:43 | 4:13 |
| Run 4 | 5:56 | 5:55 |
| Burpee broad jump | 3:53 | 3:52 |
| Run 5 | 5:59 | 6:02 |
| Row | 5:12 | 5:07 |
| Run 6 | 6:11 | 5:56 |
| Farmers carry | 1:49 | 1:47 |
| Run 7 | 6:17 | 5:56 |
| Sandbag lunges | 3:52 | 3:37 |
| Run 8 | 6:22 | 6:18 |
| Wall balls | 4:27 | 4:09 |
| Roxzone | 6:27 | 6:08 |
| Finish | 1:24:43 | 1:22:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:30 against the typical Doubles Women finisher at Valencia 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
