Athlete · Pro Women · 30-34 ·

GBR

Lucy Galloway

5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Pro Women 1:28:09 (Glasgow 2025) · Open Women 1:24:21 (Frankfurt 2024) · Doubles Women 1:30:18 (Copenhagen 2025) · Doubles Mixed 1:10:56 (Cologne 2025).

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1:28:09 Pro Women time · Glasgow 2025 also raced Open Women, Doubles Women, Doubles Mixed: each has its own best below

140th of 241 Pro Women place · Glasgow 2025 among Pro Women finishers there

1:10:56 latest race · Cologne 2025 first Doubles Mixed race Doubles Mixed with Mark Galloway

Burpee broad jump strongest segment · Glasgow 2025 faster than 75% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:28:09Glasgow 2025 · 1 race Open Women1:24:21Frankfurt 2024 · 1 race Doubles Women1:30:18Copenhagen 2025 · 2 races · with Janet Galloway Doubles Mixed1:10:56Cologne 2025 · 1 race · with Mark Galloway

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:18

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 11 Apr 2025team: Mark Galloway, Lucy Gallowaywhat the whole field did →	Doubles Mixed · team 30-39	1:10:56	top 19% 254/1,397	39:48	22:49	8:19	splits SkiErg3:54Sled push1:58Sled pull3:25Burpee broad jump1:45Row4:21Farmers carry1:33Sandbag lunges1:29Wall balls4:24Run 15:11Run 24:47Run 34:42Run 44:43Run 54:48Run 64:54Run 74:54Run 85:49Full report for this race →
Copenhagen 2025 13 Mar 2025team: Janet Galloway, Lucy Gallowaywhat the whole field did →	Doubles Women · team 30-39	1:30:18	493rd of 650	50:01	31:54	8:27	splits SkiErg4:42Sled push1:36Sled pull3:22Burpee broad jump6:34Row4:53Farmers carry1:35Sandbag lunges4:04Wall balls5:08Run 16:21Run 25:34Run 35:57Run 46:07Run 56:32Run 66:27Run 76:25Run 86:42Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Pro Women · 30-34	1:28:09	140th of 241	43:39	38:22	6:12	splits SkiErg4:54Sled push3:57Sled pull5:46Burpee broad jump4:23Row4:55Farmers carry2:23Sandbag lunges5:33Wall balls6:31Run 13:46Run 25:19Run 35:54Run 45:47Run 55:51Run 65:58Run 76:18Run 84:49Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Women · 30-34	1:24:21	top 34% 259/763	43:37	34:11	6:37	splits SkiErg5:13Sled push2:37Sled pull4:58Burpee broad jump4:50Row4:58Farmers carry1:47Sandbag lunges4:10Wall balls5:38Run 14:39Run 25:12Run 35:23Run 45:33Run 55:30Run 65:36Run 75:41Run 86:05Full report for this race →
Amsterdam 2024 12 Oct 2024team: Janet Galloway, Lucy Gallowaywhat the whole field did →	Doubles Women · team 30-39	1:31:52	618th of 965	56:33	28:37	6:45	splits SkiErg4:42Sled push1:28Sled pull3:01Burpee broad jump6:01Row4:41Farmers carry1:22Sandbag lunges3:28Wall balls3:54Run 17:15Run 26:32Run 36:49Run 46:54Run 57:07Run 67:20Run 77:00Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Glasgow 2025, against 241 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 37%

Sled pull faster than 44%

Burpee broad jump faster than 75%

Row faster than 66%

Farmers carry faster than 65%

Sandbag lunges faster than 40%

Wall balls faster than 42%

Roxzone faster than 18%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:20 slower

Sled pull 0:16 slower

Burpee broad jump 0:47 faster

Row 0:08 faster

Farmers carry 0:11 faster

Sandbag lunges 0:25 slower

Wall balls 0:19 slower

Roxzone 1:13 slower

Runs (8 km) 1:53 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucy against the typical Pro Women finisher

Lucy1:28:09

3:464:545:193:575:545:465:474:235:514:555:582:236:185:334:496:316:12

Typical Pro Women1:24:18

3:374:455:123:375:315:305:305:105:395:035:322:345:405:084:396:124:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:13 against the typical Pro Women finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown